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Your Independent Grocer

Frozen Seafood

Frozen

Battered Haddock - 450.0 G

Beer Battered Haddock - 450.0 G

Bibigo Dumplings Steamed Pork & Vegetable - 187.0 G

Breaded Haddock - 450.0 G

Breaded Wild Cod Fillets feature tender, flaky wild cod wrapped in a crispy, golden-brown breading for the perfect balance of light and crunchy. Sustainably sourced and easy to prepare, they cook up crisp on the outside while staying moist and delicate inside. They're perfect for any meal from fish tacos to classic fish and chips.

Breaded Wild Cod Fillets - 550.0 G

Made with whole shrimp/0 g trans fat. . 5 wontons per bowl. . 260 calories per bowl. Ready in 3 1/2 minutes. . Wonton soup is one of the most enduring and popular dishes in China. Our Shrimp Wonton Soup with No

Charoen Pokphand Shrimp Wonton Soup With Noodles - 258.0 G

Ocean Market's Chub Mackerel is individually wrapped and frozen, these fish are ready to effortlessly transition from your freezer to your pan, presenting a perfect choice to your table for those cherished family dinners or quick weekday meals. Whether you're contemplating impressing your dining companions with a traditional mackerel scad dish or seeking an elegant yet simplistic mackerel pâté, these chub mackerel will certainly open up a sea of possibilities.

Chub Mackerel - 1.0 KG

40 Fathoms hand-cut cod fillets are deliciously wrapped in a golden, crisp breadcrumb coating, delivering the perfect crunch with every bite. Inside, you'll find tender, flaky cod that melts in your mouth. Known for its mild flavor and clean taste, cod offers large, tender flakes that provide an enjoyable dining experience. The 1.8 lb bag is perfect for serving a crowd, offering exceptional value for money. Made in Canada†. †Made in Canada from domestic and imported ingredients

Cod Breaded Fillets - 815.0 G

Keep a simple and satisfying meal on hand with these frozen cod fillets. Boneless and skinless, they cook to a tender, flaky texture with a mild flavour. Bake them with lemon and herbs for an easy sheet-pan dinner, or pan-sear the fillets for a golden, crisp exterior. Serve alongside roasted potatoes and a fresh salad for a complete plate.

Cod Fillets (0.34 kg )

0.34kg approx.
$41.20 per kg

The rich flavour and firm texture of Coho salmon make it a standout choice for any meal. Pan-sear the fillet for a delightfully crisp skin, or bake it with lemon and herbs for an effortless weeknight dinner. Serve alongside roasted asparagus or a fresh green salad for a complete and satisfying dish.

Coho Salmon Fillet, Skin On (0.67 kg )

0.67kg approx.
$32.70 per kg

Seafood night is simpler than ever with these conveniently cooked shrimp. They have a mild, sweet flavour and firm texture, making them a fast addition to many meals. Create a classic shrimp cocktail in minutes, or peel and toss them into a warm pasta dish with lemon and herbs. Thaw and serve for an effortless protein boost in fresh salads or quick stir-fries.

Cooked Shrimp, Shell Off (0.22 kg )

0.22kg approx.
$87.25 per kg

Crafty Ramen Spicy Chicken Tantanmen Chicken Sesame Ramen - 500.0 G

Crafty Ramen The Northern Warmer Pork Miso Ramen - 520.0 G

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.**Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Chicken Poblano Queso Burrito Bowl. Each generous bowl contains 30 grams of protein per 340 gram serving and is packed with unique flavour. Dios mio, we've done it again. We packed as much flavour as a bowl could allow, including juicy chicken breast with fire-roasted poblano peppers in a cheesy queso sauce. The fiesta doesn't stop there! Pinto beans, corn and red bell peppers are perfectly combined with dried chili peppers on a bed of cooked white rice. Who needs a late night burrito when this bowl's packing flavour beyond your wildest dreams? Made with no artificial colours or flavours, our CRAVE Chicken Poblano Queso Burrito Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. **Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One large portion size 340 g box of CRAVE Chicken Poblano Queso Burrito Bowl Features juicy chicken breast with fire-roasted poblano peppers in a cheesy queso sauce with pinto beans, corn and red bell peppers combined with dried chili peppers on a bed of white rice Packed with 30 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Crave Chicken Poblano Queso Burrito Bowl - 340.0 G

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.**Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Chili Sesame Noodles with Pork Noodle Bowl. Each generous bowl contains 34 grams of protein per 340 gram serving and is packed with unique flavour. We've never met someone that didn't like noodles, so what better way to celebrate noodle lovers everywhere than with our chili sesame noodles with shredded pork? We took the noodles you know and love and added some shredded pork mixed with the heat of chili oil for a spicy twist. It only gets better from there with garlic and green onions adding to the flavour fusion. Finally, splashes of soy sauce and roasted sesame oil provide the finishing touches on this work of art with a sprinkle of sesame seeds. With a dish this good being ready in minutes, don't settle for anything less than crave-able! Made with no artificial colours or flavours, our CRAVE Chili Sesame Noodles with Pork Noodle Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. **Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One large portion size 340 g box of CRAVE Chili Sesame Noodles with Pork Noodle Bowl Features noodles with shredded pork mixed with chili oil, garlic, green onions, splashes of soy sauce and roasted sesame oil, and a sprinkle of sesame seeds Packed with 34 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Crave Chili Sesame Noodles With Pork Noodle Bowl - 340.0 G

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.**Looking for a frozen dinner that's high in protein? We have you covered. Show your mouth a good time with CRAVE Soy Garlic Noodles with Beef Crumble Noodle Bowl. Each generous bowl contains 18 grams of protein per 340 gram serving and is packed with unique flavour. Noodles should always be in your cupboard, and now, they can be a staple of your freezer, too. Our bowl is made with succulent noodles, crumbly beef pieces, green onions, carrots and edamame combined with loads of garlic for about as much flavour as we could fit in one package. Garnished with sesame seeds and a drizzle of roasted sesame oil for the ultimate finish, our crave-able meal is ready in minutes. Made with no artificial colours or flavours, our CRAVE Soy Garlic Noodles with Beef Crumble Noodle Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. **Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One large portion size 340 g box of CRAVE Soy Garlic Noodles with Beef Crumble Noodle Bowl Features succulent noodles, crumbly beef pieces, green onions, carrots and edamame combined with garlic and garnished with sesame seeds and a drizzle of roasted sesame oil Packed with 18 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Crave Soy Garlic Noodles With Beef Crumble Noodle Bowl - 340.0 G

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Steak Carne Asada Burrito Bowl. Each generous bowl contains 22 grams of protein per 340 gram serving and is packed with unique flavour. Our burrito bowl is a flavour bomb, and you don't have to spend hours at the grill to impress your abuelo (you're welcome). Each bowl is full of your favourite Mexican-inspired ingredients. Seared beef steak diced and mixed with red and green pepper, black beans, just a touch of cilantro and a bit of heat with green chili pepper and jalapeño. A bed of white rice and a squeeze of lime paired with Monterey Jack cheese bring this steak dish straight off the grill for a flavour explosion. Made with no artificial colours or flavours, our CRAVE Steak Carne Asada Burrito Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. One large portion size 340 g box of CRAVE Steak Carne Asada Burrito Bowl Features seared beef steak diced and mixed with red and green pepper, black beans, a touch of cilantro, green chili pepper and jalapeño, on a bed of white rice with a squeeze of lime and Monterey Jack cheese Packed with 22 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in Full of your favourite Mexican-inspired ingredients

Crave Steak Carne Asada Burrito Bowl - 340.0 G

Sourced responsibly. . DOM Specialty Smoked Steelhead Salmon hails from the sparkling cold waters of the North Atlantic, ensuring salmon that is exceptional in quality, taste, and nutrition. Our salmon

DOM Smoked Steelhead Salmon - 50.0 G

Dagim Kosher Fish Sticks - 709.0 G

The Freshwater shrimp has a sweet, delicate flavor somewhat like a Lobster. Cooking the heads preserves the natural juices. They can be cooked peeled or in their shell. Season them with some garlic & citrus, and they are great for baking,broiling and even grilling.

Your Independent Grocer

Battered Haddock - 450.0 G

$19.75

Beer Battered Haddock - 450.0 G

$19.75

Bibigo Dumplings Steamed Pork & Vegetable - 187.0 G

$5.45

Breaded Haddock - 450.0 G

$19.75

Breaded Wild Cod Fillets - 550.0 G

$16.50

Charoen Pokphand Shrimp Wonton Soup With Noodles - 258.0 G

$5.45

Chub Mackerel - 1.0 KG

$9.85

Cod Breaded Fillets - 815.0 G

$18.64

Cod Fillets

$14.00each (est.)

Coho Salmon Fillet, Skin On

$21.90each (est.)

Cooked Shrimp, Shell Off

$19.19each (est.)

Crafty Ramen Spicy Chicken Tantanmen Chicken Sesame Ramen - 500.0 G

$12.60

Crafty Ramen The Northern Warmer Pork Miso Ramen - 520.0 G

$12.60

Crave Chicken Poblano Queso Burrito Bowl - 340.0 G

$8.25

Crave Chili Sesame Noodles With Pork Noodle Bowl - 340.0 G

$8.25

Crave Soy Garlic Noodles With Beef Crumble Noodle Bowl - 340.0 G

$8.25

Crave Steak Carne Asada Burrito Bowl - 340.0 G

$8.25

DOM Smoked Steelhead Salmon - 50.0 G

$3.60

Dagim Kosher Fish Sticks - 709.0 G

$20.10

Freshwater Shrimp

$12.41each (est.)