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Your Independent Grocer

Frozen Meals

Frozen

Savor the deliciously savory flavor of Nissin BBQ Buns, featuring a tender, soft bun filled with a rich, savory BBQ filling. Perfectly balanced with a blend of spices and a touch of sweetness, these buns offer a delightful bite that's perfect for any occasion. Ready to eat in minutes, Nissin BBQ Buns are a convenient and satisfying snack or meal option for busy days. Enjoy the delicious taste of traditional BBQ in a convenient, on-the-go format!

Nissin Bbq Bun - 210.0 G

Nissin Hong Kong Style BBQ Flavor Rice Roll offers a deliciously crispy and savory snack inspired by the bold, smoky flavors of Hong Kong-style barbecue. Made from light and crunchy rice, each roll is coated with a rich BBQ seasoning, delivering a perfect balance of sweet, smoky, and savory taste. Ideal for snacking anytime, these rice rolls bring an authentic, flavorful experience in every bite.

Nissin Hong Kong Style Bbq Flavor Rice RollÂ - 197.0 G

Savor the delightful taste of Synear Rice Ball with Sesame, a delicious and convenient snack. These bite-sized rice balls are filled with a rich, savory sesame filling and wrapped in a soft, chewy rice exterior. Perfect for on-the-go snacking, lunchboxes, or a quick meal, they offer a satisfying combination of flavors in every bite. Enjoy the perfect balance of nutty sesame and tender rice with Synear Rice Ball with Sesame!

Synear Rice Ball With Sesame - 400.0 G

Crispy strips of 100% Canadian beef with a hint of garlic and savoury black pepper, prepared with a sweet ginger sauce.

Asian Inspirations Ginger Beef - 400.0 G

Fully cooked. Ready in 15 minutes. . Bite sized pieces of moist chicken breast lightly battered and prepared with a delicious pineapple-lemon sauce.

Asian Inspirations Pineapple Lemon Chicken - 400.0 G

Fully cooked. Ready in 15 minutes. . Fully cooked, bite sized, tender pork pieces infused with garlic and a hint of soya sauce prepared with a tangy sweet and sour sauce.

Asian Inspirations Sweet & Sour Pork - 400.0 G

Harvest potatoes with aged white cheddar cheese. Authentic home-style shape. Pre-cooked, keep frozen.

Cheemo Heritage Pierogies, Harvest Potatoes with Aged White Cheddar Cheese - 815.0 G

Cheemo's Perogies with Bacon and Romano Cheese Flavour is a delightful option for dinner any night of the week. Enjoy them boiled and served alongside sautéed vegetables for a complete meal, or try them baked with a drizzle of olive oil and a sprinkle of fresh herbs for a simple yet satisfying dish.

Cheemo Perogies, Bacon and Romano Cheese Flavour - 907.0 G

Harvest potatoes with farm style creamcheese & savoury dill. Authentic home-style shape. Pre-cooked, keep frozen.

Cheemo Perogies, Cream Cheese & Savoury Dill - 815.0 G

Discover Cheemo's Potatoes & Cheddar Cheese Perogies, a delicious and convenient option for any meal. These perogies are perfect for making a quick weeknight dinner when you pan-fry them until golden brown and served with sour cream and chives. Enjoy the delicious combination of hearty potatoes and cheddar cheese in every bite.

Cheemo Perogies, Potatoes & Cheddar Cheese - 2.0 KG

Cheemo Perogies, Roast Garlic - 907.0 G

White cheddar, swiss & mozzarella cheese perogies.

Cheemo Perogies, Three Cheese - 907.0 G

Cheemo’s Pre-Cooked Perogies filled with Potato and Cheddar Cheese are perfect for a quick and satisfying meal. These perogies can be boiled and tossed with a touch of butter and onions for a simple, comforting dish. Alternatively, they can be baked and served with sour cream as a hearty appetiser.

Cheemo Pre-Cooked Perogies, Potato and Cheddar Cheese - 907.0 G

Chef Bombay Palak Paneer - 350.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*Dial up the taste and max out the flavour with CRAVE All Day Breakfast Bacon & Egg Scramble with Cheddar Cheese! Our mouthwatering all-day frozen breakfast is made with scrambled eggs, layered with crispy bacon, slathered in a creamy cheddar cheese sauce, and includes savoury roasted potatoes. CRAVE All Day Breakfast Bacon & Egg Scramble with Cheddar Cheese will have you covered whenever your craving hits, whether it be morning, noon or night.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. Scrambled eggs layered with crispy bacon, slathered in a creamy cheddar cheese sauce and a side of savoury roasted potatoes 200 g box of CRAVE Bacon & Egg Scramble with Cheddar Cheese No artificial colours, flavours or sweeteners 18 g of protein per 200 g serving From your freezer to your mouth in a matter of minutes Convenient frozen breakfast stores easily in your freezer until your craving hits We put BIG flavour first in our mouthwatering meals because it takes real taste to fulfill real cravings

Crave All Day Breakfast Bacon & Egg Scramble With Cheddar Cheese - 200.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*CRAVE All Day Breakfast Double Sausage and Bacon Loaded Tots dials up the taste to show your mouth a good time! Our mouthwatering all-day breakfast combines longtime rivals, bacon and sausage, to create an explosive, blissful frozen meal. Featuring thick, juicy cuts of smoked and pork sausages, crispy bacon, golden tater tots, fluffy scrambled eggs, queso cheese sauce, and a smothering dose of melted part-skim pizza mozzarella cheese, this is one delicious breakfast meal. Whether it's dawn or dusk, our CRAVE All Day Breakfast Double Sausage and Bacon Loaded Tots is good for whenever your breakfast craving hits.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. Chock full of thick, juicy cuts of smoked and pork sausages, crispy bacon, golden tater tots, fluffy scrambled eggs, and cheese sauce 255 g box of CRAVE All Day Breakfast Double Sausage and Bacon Loaded Tots No artificial colours, flavours or sweeteners Bold flavour 18 g of protein per 255 g serving

Crave All Day Breakfast Double Sausage And Bacon Loaded Tots - 255.0 G

CRAVE Sweet & Tangy Pulled Pork with Spicy Sweet Potatoes dials up the taste, max’s out the flavor and turns up the texture with this easy to make single serve meal. This decadent frozen BBQ-style dinner is sure to satisfy big appetites. We took tender pork in a tangy mustard sauce with bourbon glazed sweet potatoes to deliver mouthwatering flavour. This ridiculously good frozen entree is simple to prepare in the microwave so you can start feasting in just a few minutes. CRAVE Frozen Meals make it easy to enjoy hot, mouthwatering food at home or in the break room, so be sure to keep your fridge stocked with deliciousness. Show your mouth a good time and enjoy a tasty dinner with a twist. One 283g box of CRAVE Sweet & Tangy Pulled Pork with Spicy Sweet Potatoes Made with delicious, quality ingredients No artificial colours, flavours and sweeteners Tender pork in a tangy mustard sauce with bourbon glazed sweet potatoes delivers mouthwatering flavour 25g of protein per 283g serving Includes a microwaveable serving tray for easy cooking

Crave Sweet & Tangy Pulled Pork with Spicy Sweet Potatoes Frozen Meal - 283.0 G

CRAVE Tastes Ridiculously Good. We believe all food should be mouth-watering. Period. End of story. So in each of our meals, we dial up the taste, max out the flavor, turn up the texture. Show your mouth a good time with CRAVE Turkey with Italian Sausage Stuffing. Every carnivorous cook knows, you live and die by the meat. So we went all out. Hearty chunks of TURKEY and juicy ITALIAN SAUSAGE, sit atop a savoury stuffing, and because we can. One 283g box of CRAVE Turkey & Italian Sausage Bake CRAVE Turkey & Italian Sausage Bake is made with delicious, quality ingredients Hearty chunks of turkey and juicy Italian sausage, sit atop a savoury stuffing

Crave Turkey and Italian Sausage Bake Frozen Meal - 283.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*Dial up the taste and max out the flavour with CRAVE White Cheddar Mac & Cheese with Bacon! Our mouthwatering frozen meal features macaroni and cheese topped with rich and creamy white cheddar sauce that is layered with crispy bacon. It's everything you want all rolled into one epic frozen dinner. CRAVE White Cheddar Mac & Cheese with Bacon will have you covered on game day or for a quick bite after a hard day's work.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. Mac and cheese topped with rich and creamy white cheddar sauce that is layered with crispy bacon 300 g box of CRAVE White Cheddar Mac & Cheese with Bacon No artificial colours, flavours or sweeteners 25 g of protein per 300 g serving From your freezer to your mouth in a matter of minutes Convenient frozen lunch or dinner stores easily in your freezer until your craving hits We put BIG flavour first in our mouthwatering meals because it takes real taste to fulfill real cravings

Your Independent Grocer

Nissin Bbq Bun - 210.0 G

$4.90

Nissin Hong Kong Style Bbq Flavor Rice RollÂ - 197.0 G

$4.90

Synear Rice Ball With Sesame - 400.0 G

$4.34

Asian Inspirations Ginger Beef - 400.0 G

$7.70

Asian Inspirations Pineapple Lemon Chicken - 400.0 G

$7.70

Asian Inspirations Sweet & Sour Pork - 400.0 G

$7.70

Cheemo Heritage Pierogies, Harvest Potatoes with Aged White Cheddar Cheese - 815.0 G

$4.90

Cheemo Perogies, Bacon and Romano Cheese Flavour - 907.0 G

$4.90

Cheemo Perogies, Cream Cheese & Savoury Dill - 815.0 G

$4.90

Cheemo Perogies, Potatoes & Cheddar Cheese - 2.0 KG

$8.75

Cheemo Perogies, Roast Garlic - 907.0 G

$4.90

Cheemo Perogies, Three Cheese - 907.0 G

$4.90

Cheemo Pre-Cooked Perogies, Potato and Cheddar Cheese - 907.0 G

$4.90

Chef Bombay Palak Paneer - 350.0 G

$7.70

Crave All Day Breakfast Bacon & Egg Scramble With Cheddar Cheese - 200.0 G

$7.65

Crave All Day Breakfast Double Sausage And Bacon Loaded Tots - 255.0 G

$7.65

Crave Sweet & Tangy Pulled Pork with Spicy Sweet Potatoes Frozen Meal - 283.0 G

$7.65

Crave Turkey and Italian Sausage Bake Frozen Meal - 283.0 G

$7.65

Crave White Cheddar Mac & Cheese With Bacon - 300.0 G

$7.65

Deep Paratha, Paneer - 370.5 G

$3.80