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Your Independent Grocer

Frozen Meals

Frozen

Nissin Hong Kong Style BBQ Flavor Rice Roll offers a deliciously crispy and savory snack inspired by the bold, smoky flavors of Hong Kong-style barbecue. Made from light and crunchy rice, each roll is coated with a rich BBQ seasoning, delivering a perfect balance of sweet, smoky, and savory taste. Ideal for snacking anytime, these rice rolls bring an authentic, flavorful experience in every bite.

Nissin Hong Kong Style Bbq Flavor Rice RollÂ - 197.0 G

Beef and Pork, Onions and Spices with Peas, Carrots and Corn, topped with Mashed Potatoes

Bassilis Best Best Shepherd's Pie - 907.0 G

Harvest potatoes with aged white cheddar cheese. Authentic home-style shape. Pre-cooked, keep frozen.

Cheemo Heritage Pierogies, Harvest Potatoes with Aged White Cheddar Cheese - 815.0 G

Cheemo's Perogies with Bacon and Romano Cheese Flavour is a delightful option for dinner any night of the week. Enjoy them boiled and served alongside sautéed vegetables for a complete meal, or try them baked with a drizzle of olive oil and a sprinkle of fresh herbs for a simple yet satisfying dish.

Cheemo Perogies, Bacon and Romano Cheese Flavour - 907.0 G

Discover Cheemo's Potatoes & Cheddar Cheese Perogies, a delicious and convenient option for any meal. These perogies are perfect for making a quick weeknight dinner when you pan-fry them until golden brown and served with sour cream and chives. Enjoy the delicious combination of hearty potatoes and cheddar cheese in every bite.

Cheemo Perogies, Potatoes & Cheddar Cheese - 2.0 KG

Cheemo Perogies, Roast Garlic - 907.0 G

White cheddar, swiss & mozzarella cheese perogies.

Cheemo Perogies, Three Cheese - 907.0 G

Cheemo Perogies, Variety Pack - 2.0 KG

Cheemo’s Pre-Cooked Perogies filled with Potato and Cheddar Cheese are perfect for a quick and satisfying meal. These perogies can be boiled and tossed with a touch of butter and onions for a simple, comforting dish. Alternatively, they can be baked and served with sour cream as a hearty appetiser.

Cheemo Pre-Cooked Perogies, Potato and Cheddar Cheese - 907.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*Dial up the taste and max out the flavour with CRAVE All Day Breakfast Bacon & Egg Scramble with Cheddar Cheese! Our mouthwatering all-day frozen breakfast is made with scrambled eggs, layered with crispy bacon, slathered in a creamy cheddar cheese sauce, and includes savoury roasted potatoes. CRAVE All Day Breakfast Bacon & Egg Scramble with Cheddar Cheese will have you covered whenever your craving hits, whether it be morning, noon or night.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. Scrambled eggs layered with crispy bacon, slathered in a creamy cheddar cheese sauce and a side of savoury roasted potatoes 200 g box of CRAVE Bacon & Egg Scramble with Cheddar Cheese No artificial colours, flavours or sweeteners 18 g of protein per 200 g serving From your freezer to your mouth in a matter of minutes Convenient frozen breakfast stores easily in your freezer until your craving hits We put BIG flavour first in our mouthwatering meals because it takes real taste to fulfill real cravings

Crave All Day Breakfast Bacon & Egg Scramble With Cheddar Cheese - 200.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*Show your mouth a good time with CRAVE All Day Breakfast Steak 'N Eggs with Roasted Potatoes! Our mouthwatering all-day breakfast features juicy strips of beef, perfectly seasoned potatoes, fluffy scrambled eggs and roasted onions, all under a smothering dose of creamy gravy, crispy bacon and cheddar cheese. CRAVE All Day Breakfast Steak 'N Eggs with Roasted Potatoes will have you covered whenever your craving hits, whether it be morning, noon or night.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. Chock full of juicy strips of beef, perfectly seasoned potatoes, fluffy scrambled eggs and roasted onions 255 g box of CRAVE All Day Breakfast Steak 'N Eggs with Roasted Potatoes No artificial colours, flavours or sweeteners 21 g of protein per 255 g serving From your freezer to your mouth in a matter of minutes Convenient frozen all day breakfast stores easily in your freezer until your craving hits We put BIG flavour first in our mouthwatering meals because it takes real taste to fulfill real cravings

Crave All Day Breakfast Steak 'N Eggs With Roasted Potatoes - 255.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*Get ready to have your taste buds seduced by CRAVE Sweet & Savoury Teriyaki Beef Steak on Rice — it's a flavour affair that'll leave you begging for more! Thick succulent steak slathered in teriyaki sauce like you've never had before — we're talking soy sauce and garlic with an attitude and ginger and black pepper that bite back. On a throne of fluffy white rice crowned with green onions and sesame seeds, our meal isn't just a flavour explosion; it's a bold and downright scandalous love affair with Japanese cuisine! Explore new flavours and show your mouth a good time with our line of global cravings frozen meals. From freezer to deliciously satisfied, CRAVE tastes ridiculously good.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One 300 g box of CRAVE Sweet & Savoury Teriyaki Beef Steak on Rice CRAVE Sweet & Savoury Teriyaki Beef Steak on Rice features thick succulent steak slathered in teriyaki sauce on a bed of fluffy white rice, topped with green onions and sesame seeds Our globally inspired frozen meals feature a mix of mainstream and fusion flavours for both comfort and adventure Each quick and easy frozen dinner is authentically inspired Our sweet and savoury meal contains no artificial colours or flavours Each frozen meal contains 20 g of protein per 300 g serving Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Crave Sweet & Savoury Teriyaki Beef Steak On Rice Frozen Meal - 300.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*Dial up the taste and max out the flavour with CRAVE White Cheddar Mac & Cheese with Bacon! Our mouthwatering frozen meal features macaroni and cheese topped with rich and creamy white cheddar sauce that is layered with crispy bacon. It's everything you want all rolled into one epic frozen dinner. CRAVE White Cheddar Mac & Cheese with Bacon will have you covered on game day or for a quick bite after a hard day's work.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. Mac and cheese topped with rich and creamy white cheddar sauce that is layered with crispy bacon 300 g box of CRAVE White Cheddar Mac & Cheese with Bacon No artificial colours, flavours or sweeteners 25 g of protein per 300 g serving From your freezer to your mouth in a matter of minutes Convenient frozen lunch or dinner stores easily in your freezer until your craving hits We put BIG flavour first in our mouthwatering meals because it takes real taste to fulfill real cravings

Crave White Cheddar Mac & Cheese With Bacon - 300.0 G

A mouthwatering blend of riced cauliflower, red bell peppers, fire roasted corn, sweet peas & seasoning to elevate every bite. Microwave for 5 minutes and enjoy. Available in the frozen food aisle.

Green Giant Riced Veggies Asian Stir Fry Style - 283.0 G

Green Giant Risotto Asparagus, Pea & Mushroom - 283.0 G

Green Giant Valley Selections Stir Fry Medley - 400.0 G

A flavourful dish of succulent, seasoned beef served alongside potatoes, green beans, and baby carrots, drizzled with a sweet and savoury merlot sauce. Convenient meal that’s a high source of fibre and a source of iron A rich wine sauce makes this entree a delicious lunch or warming dinner ready in minutes Gluten free easy meal with no artificial colours or flavours Ready to heat - microwave in 5 minutes or less

Healthy Choice Gourmet Steamers Beef Merlot - 269.0 G

Enjoy a delicious turkey dinner for one—no prep or cleanup required. Made with tender turkey breast in a honey pepper glaze, green beans, roasted potatoes, sweet potatoes, and cranberries, Healthy Choice Gourmet Steamers Honey Glazed Turkey & Potatoes satisfies your craving for a comforting classics. Convenient and ready in minutes, it’s a balanced entree you’ll feel great about, even on the busiest weekdays. Made without artificial colours, flavours, or preservatives A perfect balance of tasty and healthy High in fibre Packed with gourmet flavours and delicious ingredients

Healthy Choice Gourmet Steamers Honey Glazed Turkey & Potatoes - 269.0 G

Heiwa Sanuki Style Udon Delivers The Authentic Taste And Chewy Texture Of Traditional Sanuki Udon. Made In Korea With High-Quality Ingredients, These Thick And Smooth Noodles Are Perfect For Soups, Stir-Fries, Or Hot Pot.

Heiwa Sanuki-Style Udon - 1.25 KG

Hungry-Man meals offer great tasting foods that men love. With options ranging from original Classic Fried Chicken to pub-style Beer Battered Fried Chicken, Hungry-Man dinners are a quick, satisfying meal to help you get on with your day.

Your Independent Grocer

Nissin Hong Kong Style Bbq Flavor Rice RollÂ - 197.0 G

$4.90

Bassilis Best Best Shepherd's Pie - 907.0 G

$16.45

Cheemo Heritage Pierogies, Harvest Potatoes with Aged White Cheddar Cheese - 815.0 G

$4.90

Cheemo Perogies, Bacon and Romano Cheese Flavour - 907.0 G

$4.90

Cheemo Perogies, Potatoes & Cheddar Cheese - 2.0 KG

$8.75

Cheemo Perogies, Roast Garlic - 907.0 G

$4.90

Cheemo Perogies, Three Cheese - 907.0 G

$4.90

Cheemo Perogies, Variety Pack - 2.0 KG

$8.75

Cheemo Pre-Cooked Perogies, Potato and Cheddar Cheese - 907.0 G

$4.90

Crave All Day Breakfast Bacon & Egg Scramble With Cheddar Cheese - 200.0 G

$7.65

Crave All Day Breakfast Steak 'N Eggs With Roasted Potatoes - 255.0 G

$7.65

Crave Sweet & Savoury Teriyaki Beef Steak On Rice Frozen Meal - 300.0 G

$7.65

Crave White Cheddar Mac & Cheese With Bacon - 300.0 G

$7.65

Green Giant Riced Veggies Asian Stir Fry Style - 283.0 G

$6.00

Green Giant Risotto Asparagus, Pea & Mushroom - 283.0 G

$6.00

Green Giant Valley Selections Stir Fry Medley - 400.0 G

$5.45

Healthy Choice Gourmet Steamers Beef Merlot - 269.0 G

$7.65

Healthy Choice Gourmet Steamers Honey Glazed Turkey & Potatoes - 269.0 G

$7.65

Heiwa Sanuki-Style Udon - 1.25 KG

$6.55

Hungry-Man Backyard Barbeque - 455.0 G

$8.19