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Your Independent Grocer

Frozen Seafood

Frozen

Dinner is sorted with these salmon tips, already coated in a smoky and savoury BBQ seasoning. Pan-sear the pieces for a quick weeknight main course, or thread them onto skewers for the grill. The rich salmon becomes wonderfully flaky in minutes, making it a simple addition to rice bowls or tacos. Serve alongside a crisp salad to complete your meal.

BBQ Salmon Tips, Previously Frozen (0.2 kg )

0.20kg approx.
$26.65 per kg

Battered Haddock - 450.0 G

Shrimp are crustaceans that are found in both warm and cold waters. They come in a variety of colours and sizes but their texture and flavour is pretty consistent, making it easy to substitute one for another (except the miniatures). Serve cooked shrimp with dipping sauce as an appetizer, or prepare shrimp scampi and serve over rice or pasta.

Blundell Seafoods Cooked Shrimp Meat (0.18 kg )

0.18kg approx.
$23.65 per kg

Calamari (or squid) is a wild-caught mollusk that belongs to the same family as octopus and cuttlefish. It has a firm, chewy texture and mild flavour. Fry calamari rings and serve with lemon wedges or on a salad, or stuff whole squid and cook on a grill.

California Squid - 1.0 KG

Crabs are crustaceans that are found in both fresh and salt waters. There are many varieties each with its own look and flavour. Snow crabs have white flesh with a tinge of pink and a slightly salty flavour. Use crabmeat for crab cakes or gumbo or steam crab and serve with clarified butter.

Canadian Snow Crab (0.59 kg )

0.59kg approx.
$29.05 per kg

Made with whole shrimp/0 g trans fat. . 5 wontons per bowl. . 260 calories per bowl. Ready in 3 1/2 minutes. . Wonton soup is one of the most enduring and popular dishes in China. Our Shrimp Wonton Soup with No

Charoen Pokphand Shrimp Wonton Soup With Noodles - 258.0 G

Ocean Market's Chub Mackerel is individually wrapped and frozen, these fish are ready to effortlessly transition from your freezer to your pan, presenting a perfect choice to your table for those cherished family dinners or quick weekday meals. Whether you're contemplating impressing your dining companions with a traditional mackerel scad dish or seeking an elegant yet simplistic mackerel pâté, these chub mackerel will certainly open up a sea of possibilities.

Chub Mackerel - 1.0 KG

Cod, Lemon Pepper - 545.0 G

Coho salmon offers a firm texture and a rich, delicate flavour. Pan-sear a fillet for crisp skin and a moist interior, creating an elegant weeknight dinner. For a simple gathering, bake it with lemon and herbs until flaky. Serve alongside roasted asparagus or a fresh green salad.

Coho Salmon Fillets, Fresh (0.68 kg )

0.68kg approx.
$36.35 per kg

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.**Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Chicken Poblano Queso Burrito Bowl. Each generous bowl contains 30 grams of protein per 340 gram serving and is packed with unique flavour. Dios mio, we've done it again. We packed as much flavour as a bowl could allow, including juicy chicken breast with fire-roasted poblano peppers in a cheesy queso sauce. The fiesta doesn't stop there! Pinto beans, corn and red bell peppers are perfectly combined with dried chili peppers on a bed of cooked white rice. Who needs a late night burrito when this bowl's packing flavour beyond your wildest dreams? Made with no artificial colours or flavours, our CRAVE Chicken Poblano Queso Burrito Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. **Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One large portion size 340 g box of CRAVE Chicken Poblano Queso Burrito Bowl Features juicy chicken breast with fire-roasted poblano peppers in a cheesy queso sauce with pinto beans, corn and red bell peppers combined with dried chili peppers on a bed of white rice Packed with 30 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Crave Chicken Poblano Queso Burrito Bowl - 340.0 G

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.**Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Chili Sesame Noodles with Pork Noodle Bowl. Each generous bowl contains 34 grams of protein per 340 gram serving and is packed with unique flavour. We've never met someone that didn't like noodles, so what better way to celebrate noodle lovers everywhere than with our chili sesame noodles with shredded pork? We took the noodles you know and love and added some shredded pork mixed with the heat of chili oil for a spicy twist. It only gets better from there with garlic and green onions adding to the flavour fusion. Finally, splashes of soy sauce and roasted sesame oil provide the finishing touches on this work of art with a sprinkle of sesame seeds. With a dish this good being ready in minutes, don't settle for anything less than crave-able! Made with no artificial colours or flavours, our CRAVE Chili Sesame Noodles with Pork Noodle Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. **Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One large portion size 340 g box of CRAVE Chili Sesame Noodles with Pork Noodle Bowl Features noodles with shredded pork mixed with chili oil, garlic, green onions, splashes of soy sauce and roasted sesame oil, and a sprinkle of sesame seeds Packed with 34 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Crave Chili Sesame Noodles With Pork Noodle Bowl - 340.0 G

CRAVE Cajun Alfredo with Chicken & Sausage dials up the taste, maxes out the flavor and turns up the texture with this easy to make single serve frozen meal. This hearty pasta dinner is sure to satisfy big appetites. Fork up some savoury slices of Smokey Sausage and juicy Tender Chicken. One 300g box of CRAVE Creamy Cajun Alfredo with Chicken & Sausage Smokey sausage, juicy tender chicken, and roasted peppers, served with gemelli pasta lathered in creamy cajun sauce We put BIG flavour first in our mouthwatering meals because it takes real taste to fulfill real cravings Single serve frozen meal ready in minutes in the microwave Perfect for a convenient lunch or dinner

Crave Creamy Cajun Alfredo with Chicken & Sausage Frozen Meal - 300.0 G

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.**Looking for a frozen dinner that's high in protein? We have you covered. Show your mouth a good time with CRAVE Soy Garlic Noodles with Beef Crumble Noodle Bowl. Each generous bowl contains 18 grams of protein per 340 gram serving and is packed with unique flavour. Noodles should always be in your cupboard, and now, they can be a staple of your freezer, too. Our bowl is made with succulent noodles, crumbly beef pieces, green onions, carrots and edamame combined with loads of garlic for about as much flavour as we could fit in one package. Garnished with sesame seeds and a drizzle of roasted sesame oil for the ultimate finish, our crave-able meal is ready in minutes. Made with no artificial colours or flavours, our CRAVE Soy Garlic Noodles with Beef Crumble Noodle Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. **Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One large portion size 340 g box of CRAVE Soy Garlic Noodles with Beef Crumble Noodle Bowl Features succulent noodles, crumbly beef pieces, green onions, carrots and edamame combined with garlic and garnished with sesame seeds and a drizzle of roasted sesame oil Packed with 18 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Crave Soy Garlic Noodles With Beef Crumble Noodle Bowl - 340.0 G

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Steak Carne Asada Burrito Bowl. Each generous bowl contains 22 grams of protein per 340 gram serving and is packed with unique flavour. Our burrito bowl is a flavour bomb, and you don't have to spend hours at the grill to impress your abuelo (you're welcome). Each bowl is full of your favourite Mexican-inspired ingredients. Seared beef steak diced and mixed with red and green pepper, black beans, just a touch of cilantro and a bit of heat with green chili pepper and jalapeño. A bed of white rice and a squeeze of lime paired with Monterey Jack cheese bring this steak dish straight off the grill for a flavour explosion. Made with no artificial colours or flavours, our CRAVE Steak Carne Asada Burrito Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. One large portion size 340 g box of CRAVE Steak Carne Asada Burrito Bowl Features seared beef steak diced and mixed with red and green pepper, black beans, a touch of cilantro, green chili pepper and jalapeño, on a bed of white rice with a squeeze of lime and Monterey Jack cheese Packed with 22 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in Full of your favourite Mexican-inspired ingredients

Crave Steak Carne Asada Burrito Bowl - 340.0 G

Sourced responsibly. . DOM Specialty Smoked Steelhead Salmon hails from the sparkling cold waters of the North Atlantic, ensuring salmon that is exceptional in quality, taste, and nutrition. Our salmon

DOM Smoked Steelhead Salmon - 50.0 G

The Freshwater shrimp has a sweet, delicate flavor somewhat like a Lobster. Cooking the heads preserves the natural juices. They can be cooked peeled or in their shell. Season them with some garlic & citrus, and they are great for baking,broiling and even grilling.

Freshwater Shrimp (0.25 kg )

0.25kg approx.
$53.30 per kg

With its fresh taste and firm texture, Golden Pompano Fish is perfect for grilling, frying, or baking. Try making a delicious golden pompano fish fillet with a lemon butter sauce for a mouth-watering meal.

Golden Pompano Fish, Frozen (1.31 kg )

1.31kg approx.
$12.10 per kg

Make meal time easy with Healthy Choice® Gourmet Steamers. This dish serves up grilled chicken and tomatoes wrapped in angel hair pasta with a tangy balsamic sauce. Grilled chicken with angel hair pasta, balsamic sauce, and tomatoes A tasty, easy meal that's both high in fibre and a source of iron This flavourful dish combines pasta with juicy tomatoes and the tang of balsamic vinegar Ready to heat with no artificial flavours or colours

Healthy Choice Gourmet Steamers, Grilled Balsamic Chicken - 284.0 G

A flavourful pineapple sauce adds a touch of sweetness to this delightful medley of grilled chicken and brown rice, complemented by water chestnuts and tender edamame beans. Easy meal high in fibre and a good source of iron Tangy pineapple sauce that brings the right amount of sweetness to make this entrée delicious Ready to heat with no artificial colours, flavours or preservatives Convenient meal - microwave in 5 minutes or less

Healthy Choice Gourmet Steamers, Pineapple Chicken - 298.0 G

High Liner's Family Favourites in the familiar blue box are the same great products many Canadians grew up eating. They offer simple breaded or battered fish with mild yet savoury flavour. They are perfect for introducing little ones to seafood and equally enjoyed by their parents. The wild-caught and responsibly sourced fish fillets are wrapped in a light, crispy traditional English-style batter. With the perfect crunch and flaky, mild fish inside, they will delight kids and adults alike. The chips in the box provide extra convenience and value for your money. 31 g of protein per package (550 grams) Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 25 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

Your Independent Grocer

BBQ Salmon Tips, Previously Frozen

$5.33each (est.)

Battered Haddock - 450.0 G

$19.75

Blundell Seafoods Cooked Shrimp Meat

$4.25each (est.)

California Squid - 1.0 KG

$16.45

Canadian Snow Crab

$17.13each (est.)

Charoen Pokphand Shrimp Wonton Soup With Noodles - 258.0 G

$5.45

Chub Mackerel - 1.0 KG

$9.85

Cod, Lemon Pepper - 545.0 G

$19.75

Coho Salmon Fillets, Fresh

$24.71each (est.)

Crave Chicken Poblano Queso Burrito Bowl - 340.0 G

$8.25

Crave Chili Sesame Noodles With Pork Noodle Bowl - 340.0 G

$8.25

Crave Creamy Cajun Alfredo with Chicken & Sausage Frozen Meal - 300.0 G

$7.65

Crave Soy Garlic Noodles With Beef Crumble Noodle Bowl - 340.0 G

$8.25

Crave Steak Carne Asada Burrito Bowl - 340.0 G

$8.25

DOM Smoked Steelhead Salmon - 50.0 G

$3.60

Freshwater Shrimp

$13.32each (est.)

Golden Pompano Fish, Frozen

$15.85each (est.)

Healthy Choice Gourmet Steamers, Grilled Balsamic Chicken - 284.0 G

$7.65

Healthy Choice Gourmet Steamers, Pineapple Chicken - 298.0 G

$7.65

High Liner Chips & Fish English Style - 550.0 G

$12.60