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Your Independent Grocer

Frozen Seafood

Frozen

Dinner is sorted with these salmon tips, already coated in a smoky and savoury BBQ seasoning. Pan-sear the pieces for a quick weeknight main course, or thread them onto skewers for the grill. The rich salmon becomes wonderfully flaky in minutes, making it a simple addition to rice bowls or tacos. Serve alongside a crisp salad to complete your meal.

BBQ Salmon Tips, Previously Frozen (0.2 kg )

0.20kg approx.
$26.65 per kg

Battered Haddock - 450.0 G

Shrimp are crustaceans that are found in both warm and cold waters. They come in a variety of colours and sizes but their texture and flavour is pretty consistent, making it easy to substitute one for another (except the miniatures). Serve cooked shrimp with dipping sauce as an appetizer, or prepare shrimp scampi and serve over rice or pasta.

Blundell Seafoods Cooked Shrimp Meat (0.18 kg )

0.18kg approx.
$23.65 per kg

Breaded Haddock - 450.0 G

Calamari (or squid) is a wild-caught mollusk that belongs to the same family as octopus and cuttlefish. It has a firm, chewy texture and mild flavour. Fry calamari rings and serve with lemon wedges or on a salad, or stuff whole squid and cook on a grill.

California Squid - 1.0 KG

Crabs are crustaceans that are found in both fresh and salt waters. There are many varieties each with its own look and flavour. Snow crabs have white flesh with a tinge of pink and a slightly salty flavour. Use crabmeat for crab cakes or gumbo or steam crab and serve with clarified butter.

Canadian Snow Crab (0.59 kg )

0.59kg approx.
$29.05 per kg

Made with whole shrimp/0 g trans fat. . 5 wontons per bowl. . 260 calories per bowl. Ready in 3 1/2 minutes. . Wonton soup is one of the most enduring and popular dishes in China. Our Shrimp Wonton Soup with No

Charoen Pokphand Shrimp Wonton Soup With Noodles - 258.0 G

Ocean Market's Chub Mackerel is individually wrapped and frozen, these fish are ready to effortlessly transition from your freezer to your pan, presenting a perfect choice to your table for those cherished family dinners or quick weekday meals. Whether you're contemplating impressing your dining companions with a traditional mackerel scad dish or seeking an elegant yet simplistic mackerel pâté, these chub mackerel will certainly open up a sea of possibilities.

Chub Mackerel - 1.0 KG

Coho salmon offers a firm texture and a rich, delicate flavour. Pan-sear a fillet for crisp skin and a moist interior, creating an elegant weeknight dinner. For a simple gathering, bake it with lemon and herbs until flaky. Serve alongside roasted asparagus or a fresh green salad.

Coho Salmon Fillets, Fresh (0.68 kg )

0.68kg approx.
$36.35 per kg

Crafty Ramen Spicy Chicken Tantanmen Chicken Sesame Ramen - 500.0 G

Crafty Ramen The Northern Warmer Pork Miso Ramen - 520.0 G

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.**Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Chicken Poblano Queso Burrito Bowl. Each generous bowl contains 30 grams of protein per 340 gram serving and is packed with unique flavour. Dios mio, we've done it again. We packed as much flavour as a bowl could allow, including juicy chicken breast with fire-roasted poblano peppers in a cheesy queso sauce. The fiesta doesn't stop there! Pinto beans, corn and red bell peppers are perfectly combined with dried chili peppers on a bed of cooked white rice. Who needs a late night burrito when this bowl's packing flavour beyond your wildest dreams? Made with no artificial colours or flavours, our CRAVE Chicken Poblano Queso Burrito Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. **Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One large portion size 340 g box of CRAVE Chicken Poblano Queso Burrito Bowl Features juicy chicken breast with fire-roasted poblano peppers in a cheesy queso sauce with pinto beans, corn and red bell peppers combined with dried chili peppers on a bed of white rice Packed with 30 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Crave Chicken Poblano Queso Burrito Bowl - 340.0 G

Voted Product of the Year, based on the 2026 Canada Consumer Survey of Product Innovation.* Looking for a protein-packed frozen dinner? We have you covered. Show your mouth a good time with CRAVE Steak Carne Asada Burrito Bowl. Each generous bowl contains 22 grams of protein per 340 gram serving and is packed with unique flavour. Our burrito bowl is a flavour bomb, and you don't have to spend hours at the grill to impress your abuelo (you're welcome). Each bowl is full of your favourite Mexican-inspired ingredients. Seared beef steak diced and mixed with red and green pepper, black beans, just a touch of cilantro and a bit of heat with green chili pepper and jalapeño. A bed of white rice and a squeeze of lime paired with Monterey Jack cheese bring this steak dish straight off the grill for a flavour explosion. Made with no artificial colours or flavours, our CRAVE Steak Carne Asada Burrito Bowl tastes ridiculously good. Keep frozen until ready to enjoy, cook thoroughly and dig in.*Winner Meal in a Bowl Category. Survey of 4,000 people by Kantar. One large portion size 340 g box of CRAVE Steak Carne Asada Burrito Bowl Features seared beef steak diced and mixed with red and green pepper, black beans, a touch of cilantro, green chili pepper and jalapeño, on a bed of white rice with a squeeze of lime and Monterey Jack cheese Packed with 22 grams of protein per 340 g serving No artificial colours or flavours Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in Full of your favourite Mexican-inspired ingredients

Crave Steak Carne Asada Burrito Bowl - 340.0 G

The Freshwater shrimp has a sweet, delicate flavor somewhat like a Lobster. Cooking the heads preserves the natural juices. They can be cooked peeled or in their shell. Season them with some garlic & citrus, and they are great for baking,broiling and even grilling.

Freshwater Shrimp (0.25 kg )

0.25kg approx.
$53.30 per kg

Solve your weeknight dinner dilemma with these wild yellowfin tuna fillets. Frozen for freshness, they have a firm, meaty texture and a rich, savoury flavour once cooked. Quickly pan-sear a fillet to slice over a salad, or grill it whole for a satisfying main course. For a tender centre, thaw the fish completely and cook it over high heat.

Generic Wild Yellowfin Tuna Fillet, Boneless Skinless - 92.0 G

A classic entree that serves up tender chicken and a flavourful, spicy sauce over top a bed of fluffy white rice, carrots, and crunchy red peppers. Flavour-packed frozen meal with a source of fibre and iron Asian flavours liven up this ready to heat meal Convenient meal with no artificial colours or flavours Ready to heat - microwave in 5 minutes or less

Healthy Choice Gourmet Steamers, General Tao's Spicy Chicken - 306.0 G

Make meal time easy with Healthy Choice® Gourmet Steamers. This dish serves up grilled chicken and tomatoes wrapped in angel hair pasta with a tangy balsamic sauce. Grilled chicken with angel hair pasta, balsamic sauce, and tomatoes A tasty, easy meal that's both high in fibre and a source of iron This flavourful dish combines pasta with juicy tomatoes and the tang of balsamic vinegar Ready to heat with no artificial flavours or colours

Healthy Choice Gourmet Steamers, Grilled Balsamic Chicken - 284.0 G

A flavourful pineapple sauce adds a touch of sweetness to this delightful medley of grilled chicken and brown rice, complemented by water chestnuts and tender edamame beans. Easy meal high in fibre and a good source of iron Tangy pineapple sauce that brings the right amount of sweetness to make this entrée delicious Ready to heat with no artificial colours, flavours or preservatives Convenient meal - microwave in 5 minutes or less

Healthy Choice Gourmet Steamers, Pineapple Chicken - 298.0 G

Dive into a dish that your taste buds deserve. Linguini, spinach, and tomatoes dancing in a tasty, creamy sauce. What’s not to love?! Makes lunch or dinner vegetarian Easy meal with real ingredients, and contains no artificial flavours, or colours This frozen meal packs a punch with garlic, parmesan cheese, and herb Ready to heat - microwave in 5 minutes or less

Healthy Choice Simply Chicken Pesto Veg - 259.0 G

Savour the perfect combination of tender shrimp and a delicious, crispy breading with real coconut flakes. High Liner Coconut Butterfly Shrimp offers a deliciously crunchy bite with just the right balance of coconut flavor. Whether enjoyed as a snack, appetizer, or part of a meal, this easy-to-prepare seafood option is sure to please the whole family. A great choice for any occasion! 9 g of protein per 84 g serving BAP certified No artificial colours, flavours or preservatives Cook in the oven in just 13 minutes Air Fry in 7-8 minutes

Your Independent Grocer

BBQ Salmon Tips, Previously Frozen

$5.33each (est.)

Battered Haddock - 450.0 G

$19.75

Blundell Seafoods Cooked Shrimp Meat

$4.25each (est.)

Breaded Haddock - 450.0 G

$19.75

California Squid - 1.0 KG

$16.45

Canadian Snow Crab

$17.13each (est.)

Charoen Pokphand Shrimp Wonton Soup With Noodles - 258.0 G

$5.45

Chub Mackerel - 1.0 KG

$9.85

Coho Salmon Fillets, Fresh

$24.71each (est.)

Crafty Ramen Spicy Chicken Tantanmen Chicken Sesame Ramen - 500.0 G

$14.25

Crafty Ramen The Northern Warmer Pork Miso Ramen - 520.0 G

$14.25

Crave Chicken Poblano Queso Burrito Bowl - 340.0 G

$8.25

Crave Steak Carne Asada Burrito Bowl - 340.0 G

$8.25

Freshwater Shrimp

$13.32each (est.)

Generic Wild Yellowfin Tuna Fillet, Boneless Skinless - 92.0 G

$3.80

Healthy Choice Gourmet Steamers, General Tao's Spicy Chicken - 306.0 G

$7.65

Healthy Choice Gourmet Steamers, Grilled Balsamic Chicken - 284.0 G

$7.65

Healthy Choice Gourmet Steamers, Pineapple Chicken - 298.0 G

$7.65

Healthy Choice Simply Chicken Pesto Veg - 259.0 G

$7.65

High Liner Coconut Butterfly Shrimp Crispy Breaded - 315.0 G

$12.60