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Your Independent Grocer

Frozen Meals

Frozen

Savor the delightful taste of Synear Rice Ball with Sesame, a delicious and convenient snack. These bite-sized rice balls are filled with a rich, savory sesame filling and wrapped in a soft, chewy rice exterior. Perfect for on-the-go snacking, lunchboxes, or a quick meal, they offer a satisfying combination of flavors in every bite. Enjoy the perfect balance of nutty sesame and tender rice with Synear Rice Ball with Sesame!

Synear Rice Ball With Sesame - 400.0 G

Crispy strips of 100% Canadian beef with a hint of garlic and savoury black pepper, prepared with a sweet ginger sauce.

Asian Inspirations Ginger Beef - 400.0 G

Fully cooked. Ready in 15 minutes. . Bite sized pieces of moist chicken breast lightly battered and prepared with a delicious pineapple-lemon sauce.

Asian Inspirations Pineapple Lemon Chicken - 400.0 G

Cheemo's Perogies with Bacon and Romano Cheese Flavour is a delightful option for dinner any night of the week. Enjoy them boiled and served alongside sautéed vegetables for a complete meal, or try them baked with a drizzle of olive oil and a sprinkle of fresh herbs for a simple yet satisfying dish.

Cheemo Perogies, Bacon and Romano Cheese Flavour - 907.0 G

Cheemo Perogies, Roast Garlic - 907.0 G

White cheddar, swiss & mozzarella cheese perogies.

Cheemo Perogies, Three Cheese - 907.0 G

Cheemo’s Pre-Cooked Perogies filled with Potato and Cheddar Cheese are perfect for a quick and satisfying meal. These perogies can be boiled and tossed with a touch of butter and onions for a simple, comforting dish. Alternatively, they can be baked and served with sour cream as a hearty appetiser.

Cheemo Pre-Cooked Perogies, Potato and Cheddar Cheese - 907.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*Dial up the taste and max out the flavour with CRAVE All Day Breakfast Bacon & Egg Scramble with Cheddar Cheese! Our mouthwatering all-day frozen breakfast is made with scrambled eggs, layered with crispy bacon, slathered in a creamy cheddar cheese sauce, and includes savoury roasted potatoes. CRAVE All Day Breakfast Bacon & Egg Scramble with Cheddar Cheese will have you covered whenever your craving hits, whether it be morning, noon or night.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. Scrambled eggs layered with crispy bacon, slathered in a creamy cheddar cheese sauce and a side of savoury roasted potatoes 200 g box of CRAVE Bacon & Egg Scramble with Cheddar Cheese No artificial colours, flavours or sweeteners 18 g of protein per 200 g serving From your freezer to your mouth in a matter of minutes Convenient frozen breakfast stores easily in your freezer until your craving hits We put BIG flavour first in our mouthwatering meals because it takes real taste to fulfill real cravings

Crave All Day Breakfast Bacon & Egg Scramble With Cheddar Cheese - 200.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*Get ready to have your taste buds seduced by CRAVE Sweet & Savoury Teriyaki Beef Steak on Rice — it's a flavour affair that'll leave you begging for more! Thick succulent steak slathered in teriyaki sauce like you've never had before — we're talking soy sauce and garlic with an attitude and ginger and black pepper that bite back. On a throne of fluffy white rice crowned with green onions and sesame seeds, our meal isn't just a flavour explosion; it's a bold and downright scandalous love affair with Japanese cuisine! Explore new flavours and show your mouth a good time with our line of global cravings frozen meals. From freezer to deliciously satisfied, CRAVE tastes ridiculously good.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One 300 g box of CRAVE Sweet & Savoury Teriyaki Beef Steak on Rice CRAVE Sweet & Savoury Teriyaki Beef Steak on Rice features thick succulent steak slathered in teriyaki sauce on a bed of fluffy white rice, topped with green onions and sesame seeds Our globally inspired frozen meals feature a mix of mainstream and fusion flavours for both comfort and adventure Each quick and easy frozen dinner is authentically inspired Our sweet and savoury meal contains no artificial colours or flavours Each frozen meal contains 20 g of protein per 300 g serving Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Crave Sweet & Savoury Teriyaki Beef Steak On Rice Frozen Meal - 300.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*Dial up the taste and max out the flavour with CRAVE White Cheddar Mac & Cheese with Bacon! Our mouthwatering frozen meal features macaroni and cheese topped with rich and creamy white cheddar sauce that is layered with crispy bacon. It's everything you want all rolled into one epic frozen dinner. CRAVE White Cheddar Mac & Cheese with Bacon will have you covered on game day or for a quick bite after a hard day's work.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. Mac and cheese topped with rich and creamy white cheddar sauce that is layered with crispy bacon 300 g box of CRAVE White Cheddar Mac & Cheese with Bacon No artificial colours, flavours or sweeteners 25 g of protein per 300 g serving From your freezer to your mouth in a matter of minutes Convenient frozen lunch or dinner stores easily in your freezer until your craving hits We put BIG flavour first in our mouthwatering meals because it takes real taste to fulfill real cravings

Crave White Cheddar Mac & Cheese With Bacon - 300.0 G

Green Giant Risotto Asparagus, Pea & Mushroom - 283.0 G

Handi Chicken Momos - 300.0 G

A flavourful dish of succulent, seasoned beef served alongside potatoes, green beans, and baby carrots, drizzled with a sweet and savoury merlot sauce. Convenient meal that’s a high source of fibre and a source of iron A rich wine sauce makes this entree a delicious lunch or warming dinner ready in minutes Gluten free easy meal with no artificial colours or flavours Ready to heat - microwave in 5 minutes or less

Healthy Choice Gourmet Steamers Beef Merlot - 269.0 G

Made with international balance of vegetables and whole grains. Nothing artificial; nutrient dense, good source of fiber essential nutrients This protein bowl combines kale and spinach with mushrooms Flavourful power bowl with 16 g of protein and 5 g of fibre per entree Tasty, easy meal with crunchy carrot and taste bud-tingling spice – all served in a bowl made from plant-based fibre Convenient meal - microwave in 5 minutes or less

Healthy Choice Power Bowls Korean-Inspired Beef - 269.0 G

Heiwa Sanuki Style Udon Delivers The Authentic Taste And Chewy Texture Of Traditional Sanuki Udon. Made In Korea With High-Quality Ingredients, These Thick And Smooth Noodles Are Perfect For Soups, Stir-Fries, Or Hot Pot.

Heiwa Sanuki-Style Udon - 1.25 KG

Satisfy your craving. Grilled beef steakettes with hearty mashed potatoes, mixed vegetables and savoury beer gravy For satisfying single serve meals, it has to be Hungry-Man Made to beat hunger 23 grams of protein Quick and convenient for super-sized hunger

Hungry-Man Beef Steakette Grilled - 425.0 G

Satisfy your craving. Seasoned Salisbury beef steakettes in delicious gravy with mashed potatoes, green beams and a brownie For satisfying single serve meals, it has to be Hungry-Man Made to beat hunger 24 grams of protein Quick and convenient for super-sized hunger

Hungry-Man Salisbury Steak - 455.0 G

Satisfy your craving. Seasoned white meat turkey (15% meat protein) with gravy, creamy mashed potatoes, corn, a cranberry apple dessert and stuffing For satisfying single serve meals, it has to be Hungry-Man Made to beat hunger 18 grams of protein Quick and convenient for super-sized hunger

Hungry-Man Turkey - 455.0 G

Comfort Deluxified. Available in the freezer aisle. Experience the ultimate indulgence with KD Deluxe White Cheddar, Bacon and Garlic, a convenient meal experience that excites your taste buds. Our frozen macaroni and cheese is made with hearty noodles, applewood smoke flavoured bacon, garlic and rich, creamy cheese sauce. To prepare, simply heat, stir, and serve for a bold and cheesy taste that's ready in just over 6 minutes. KD Deluxe contains no artificial flavours or colours and is available in four delicious flavours: Creamy Cheddar, Four Cheese, White Cheddar, Bacon and Garlic, and Chicken Alfredo. Keep our Kraft Dinner frozen mac and cheese in the freezer until ready to prepare, cook thoroughly and enjoy. Gotta be KD. One 340 g box of KD Deluxe White Cheddar, Bacon and Garlic Macaroni and Cheese Frozen Dinner Experience the ultimate indulgence with KD Deluxe, a convenient meal experience that elevates your taste buds with hearty noodles and rich, creamy cheese sauce Just heat, stir and serve for a bold and cheesy taste that's ready in just over 6 minutes Features pasta, applewood smoke flavoured bacon, garlic and cheese sauce topped with real cheddar cheese KD Deluxe mac & cheese contains no artificial flavours or colours Our frozen meal contains 28 g of protein per 340 g serving Available in four delicious flavours: Creamy Cheddar, Four Cheese, White Cheddar, Bacon and Garlic, and Chicken Alfredo Keep our frozen mac and cheese in the freezer until ready to prepare, cook thoroughly and enjoy

Kraft Kd Deluxe White Cheddar, Bacon And Garlic Macaroni And Cheese Frozen Dinner - 340.0 G

Lous Philly Style Shaved Steak is a versatile ingredient perfect for quick and delicious meals. Enjoy it in a classic Philly cheesesteak sandwich, bringing a taste of Philadelphia into your home. Alternatively, use it in salads or fajitas for added protein to your dishes.

Your Independent Grocer

Synear Rice Ball With Sesame - 400.0 G

$4.34

Asian Inspirations Ginger Beef - 400.0 G

$7.70

Asian Inspirations Pineapple Lemon Chicken - 400.0 G

$7.70

Cheemo Perogies, Bacon and Romano Cheese Flavour - 907.0 G

$4.90

Cheemo Perogies, Roast Garlic - 907.0 G

$4.90

Cheemo Perogies, Three Cheese - 907.0 G

$4.90

Cheemo Pre-Cooked Perogies, Potato and Cheddar Cheese - 907.0 G

$4.90

Crave All Day Breakfast Bacon & Egg Scramble With Cheddar Cheese - 200.0 G

$7.65

Crave Sweet & Savoury Teriyaki Beef Steak On Rice Frozen Meal - 300.0 G

$7.65

Crave White Cheddar Mac & Cheese With Bacon - 300.0 G

$7.65

Green Giant Risotto Asparagus, Pea & Mushroom - 283.0 G

$6.00

Handi Chicken Momos - 300.0 G

$12.05

Healthy Choice Gourmet Steamers Beef Merlot - 269.0 G

$7.65

Healthy Choice Power Bowls Korean-Inspired Beef - 269.0 G

$8.75

Heiwa Sanuki-Style Udon - 1.25 KG

$6.55

Hungry-Man Beef Steakette Grilled - 425.0 G

$8.75

Hungry-Man Salisbury Steak - 455.0 G

$8.75

Hungry-Man Turkey - 455.0 G

$8.75

Kraft Kd Deluxe White Cheddar, Bacon And Garlic Macaroni And Cheese Frozen Dinner - 340.0 G

$7.65

Lous Philly Style Shaved Steak - 400.0 G

$13.20