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Zehrs

Fresh Fish

Fish & Seafood

Perch is a spiny-finned fish found in both fresh and salt water. There are several varieties of freshwater perch, which have a mild flavour and firm flesh. Saltwater perch includes white perch, which is actually a member of the bass family, and ocean perch, which is classified as part of the diverse rockfish family. Try perch broiled, sautéed, poached, or steamed.

Atlantic Perch Fillets (0.26 kg )

0.26kg approx.
$24.25 per kg

Cod is a saltwater fish that belongs to the same family as haddock. It has a mild, slightly sweet flavour and a low fat content. Cod fish are often stuffed and baked whole or preserved by smoking, salting, or drying. Try cod steamed, poached, or battered and fried for fish and chips.

Chelsea Boned Cod Fillets, Salted - 454.0 G

Chelsea Boned Salted Cod Fillets - 908.0 G

Create classic bacalao dishes with these boneless, salted cod bits. Their savoury flavour and firm texture hold up well in a variety of preparations after soaking. Flake the rehydrated fish into hearty stews, mix into fish cakes, or toss with potatoes and olive oil for a simple, satisfying meal.

Chelsea Dried Boneless Cod Bits - 454.0 G

Stockfish, or baccala, is the term for fish such as cod, haddock, and pollock that have been naturally dried in the sun for preservation. Stockfish is typically soaked in water prior to cooking. Try it sautéed and served with tomato sauce or use to make soup.

Dry Stockfish (1.01 kg )

1.01kg approx.
$70.30 per kg

Sea bass has a mild flavour and firm white flesh that holds its shape well when cooked. It is often baked whole or stuffed with lemons and herbs but is also a good choice for your favourite poached saut?ed or grilled fish recipes.

European Sea Bass, Whole (0.77 kg )

0.77kg approx.
$34.65 per kg

Bite size pieces of the choicest cuts of herring, marinated to perfection with natural spices, mellow vinegar, and slices of fresh sweet onions

Feature Foods Herring Fillets in Wine Marinade - 600.0 G

Skin-on marinated herring fillets with pickles and onions in a tangy sauce.

Feature Foods Herring Rollmops - 320.0 G

Tilapia's mild flavour and firm texture make it an ideal canvas for your next meal. Pan-sear the fillets with garlic and butter for a fast weeknight dinner, or bake them with fresh herbs and cherry tomatoes for a light, satisfying dish. Finish with a simple squeeze of lemon to brighten the delicate taste.

Fresh Tilapia Fillets, Packaged (0.21 kg )

0.21kg approx.
$27.85 per kg

This whole squid comes cleaned and ready for your kitchen, taking the prep work out of your seafood night. Its mild flavour and firm texture are perfect for slicing into rings and flash-frying for classic calamari, or stuffing with herbs and breadcrumbs before baking. Finish with a simple squeeze of fresh lemon to complement its subtle sweetness.

Fresh Whole Cleaned Squid (0.32 kg )

0.32kg approx.
$33.90 per kg

Whiting (or Merluzzo) is a small fish that belongs to the same family as cod. It has a mild flavour, firm flesh, and low fat content. Whiting is a popular choice for making fish cakes and also tastes great pan-fried with freshly-squeezed lemon juice.

Fresh Whole Whiting (0.81 kg )

0.81kg approx.
$14.50 per kg

HERON POINT SEAFOOD Wild Caught Crab Meat Claw Crab Meat - 170.0 G

HERON POINT SEAFOOD Wild Caught Crab Meat Special Crab Meat - 170.0 G

Haddock is a saltwater fish that belongs to the same family as cod. It has a delicate, slightly sweet flavour and a low fat content. Once cooked, haddock meat is tender but firm enough to hold together. Enjoy haddock fried, poached, or in a classic fish chowder.

Haddock Fillets, Fresh (0.43 kg )

0.43kg approx.
$70.30 per kg

Lake Perch Fillet Tray Pack (0.29 kg )

0.29kg approx.
$113.95 per kg

Laurena Anchovy Paste - 60.0 G

Millionnaires anchovies fillets are packed flat in the tin and bathed in extra virgin olive oil.

Millionnaires Flat Fillets of Anchovies - 50.0 G

Halibut is a saltwater fish that is a member of the flatfish family. It has a mild flavour and low fat content, and its firm, white meat has few bones. Enjoy halibut steaks grilled or baked, and try halibut fillets baked in parchment with your favourite vegetables for a quick and easy dinner.

Pacific Hallibut Fillet (0.27 kg )

0.27kg approx.
$70.30 per kg

Add a deep, savoury flavour to your favourite recipes with these anchovy fillets. Packed in sunflower oil, they melt into warm pasta sauces and vinaigrettes to create a complex taste. These fillets are also a classic topping for pizzas or a key ingredient in a traditional Caesar salad dressing.

Paese Mio Anchovies - 150.0 G

Anchovy fillets in sunflower oil provide a deep, savoury flavour to many dishes. They melt into pasta sauces and salad dressings, adding a complex umami note. Use them to create a classic Caesar salad from scratch or place them on top of a homemade pizza for a salty finish.

Zehrs

Atlantic Perch Fillets

$6.30each (est.)

Chelsea Boned Cod Fillets, Salted - 454.0 G

$20.90

Chelsea Boned Salted Cod Fillets - 908.0 G

$44.00

Chelsea Dried Boneless Cod Bits - 454.0 G

$15.40

Dry Stockfish

$71.00each (est.)

European Sea Bass, Whole

$26.68each (est.)

Feature Foods Herring Fillets in Wine Marinade - 600.0 G

$10.45

Feature Foods Herring Rollmops - 320.0 G

$7.65

Fresh Tilapia Fillets, Packaged

$5.84each (est.)

Fresh Whole Cleaned Squid

$10.84each (est.)

Fresh Whole Whiting

$11.74each (est.)

HERON POINT SEAFOOD Wild Caught Crab Meat Claw Crab Meat - 170.0 G

$10.95

HERON POINT SEAFOOD Wild Caught Crab Meat Special Crab Meat - 170.0 G

$10.95

Haddock Fillets, Fresh

$30.22each (est.)

Lake Perch Fillet Tray Pack

$33.04each (est.)

Laurena Anchovy Paste - 60.0 G

$4.34

Millionnaires Flat Fillets of Anchovies - 50.0 G

$5.45

Pacific Hallibut Fillet

$18.98each (est.)

Paese Mio Anchovies - 150.0 G

$8.75

Paese Mio Anchovies - 220.0 G

$15.40