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Allergies & Intolerances

Your Independent Grocer

Cereal, Spreads & Syrups

Natural & Organic

Now you can serve creamy, delicious oatmeal without the gluten! Bob's Red Mill Gluten Free Old Fashioned Rolled Oats are handled with care in a 100% gluten free facility and tested to ensure they meet strict gluten free protocols. Ideal for satisfying hot cereal, chewy cookies, crunchy granola and more. These oats undergo an R5 ELISA test to ensure they contain no more than 19 parts per million of gluten Whole grain oats make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish Oats aren't just for hot cereal: you can enjoy them as overnight oats, or whirl into a smoothie for added flavor and nutrition A good source of fiber, with 6 grams of protein per serving

Bobs Red Mill Rolled Oats - 907.0 G

Start the day right with a deliciously hearty, whole grain breakfast the entire family will enjoy. Organic Old Fashioned Rolled Oats are a delicious, wholesome hot cereal that will give you lasting energy throughout the morning. These certified organic oats are also a great choice for overnight oats, smoothies, classic oatmeal raisin cookies, homemade granola and oatmeal bread. One versatile ingredient leads to endless possibilities! These certified organic oats are also a great choice for overnight oats, smoothies, classic oatmeal raisin cookies, homemade granola and oatmeal bread. One versatile ingredient leads to endless possibilities! A versatile favorite for hot cereal or overnight oats: makes a hearty and delicious whole grain breakfast Ready in about 10 minutes: stovetop and microwave cooking instructions are on the package A good source of fiber and protein: each serving contains 3 grams of fiber and 5 grams of protein Whole grain oats are incredibly versatile: they make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish

Bobs Red Mill Rolled Oats Old Fashioned Organic - 907.0 G

Brosia Raw Honey - 500.0 G

Capilano®. Australia . Since 1953. . Active honey. . MGO 30+. . Naturally bioactive. Australian honey. . Grade no. 1. Amber. Non-drip valve

Capilano Active Manuka Honey - 375.0 G

Crofter's Premium Spread Peach Organic - 383.0 ML

A crunchy mix of cashews, brazils, hazelnuts and almonds with sultanas, dates, flame raisins, and multigrain flakes.

Dorset Really Nutty Muesli - 560.0 G

A blend of raisins and sultanas, sunflower seeds, dates, brazil nuts and roasted hazelnuts with multi-grain flakes.

Dorset Simply Delicious Muesli - 620.0 G

Farm Girl Rainbow Hoops Cereal No Sugar - 280.0 G

Jordans Morning Crisp Dark Chocolate Granola Cereal combines crunchy baked oat clusters and 70% dark chocolate curls to create one deliciously decadent cereal. It’s made with real ingredients and no artificial colours, flavours or preservatives, and this vegetarian non-GMO cereal is a source of fibre. Enjoy as a hearty breakfast, tempting trail mix or satisfying snack when those chocolate cravings hit. The great taste and crunchy texture make this dark chocolate cereal a delicious and nutritious treat any time of day. Crunchy granola clusters with dark choclate curls Made with whole grains No artificial flavours, colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 400 g box

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

Jordans Morning Crisp Very Berry Granola Cereal delivers the big berry flavours you crave. Packed with dried redcurrants, blackcurrants, blueberries and cranberries, this whole grain cereal combines a subtle touch of sweetness with a satisfying crunch. Enjoy it for breakfast, as an afternoon snack or as a nutritious trail-mix ingredient. The granola clusters contain nourishing whole grains that are a source of fibre. Always made with real ingredients and no artificial colours, flavours or preservatives, this vegetarian, non-GMO berry cereal brings the best of nature’s bounty to your table. Crunchy granola clusters with redcurrants, blackcurrants, blueberries and cranberries Made with whole grains No artificial flavours, colours or preservatives Source of fibre Non-GMO Vegetarian Made in a peanut-free facility 400 g box

Jordans Morning Crisp Very Berry Granola Cereal - 400.0 G

Jordans Supreme Medley Muesli cereal keeps it real with a delicious blend of raisins, pineapple, dates, coconut, banana chips, almonds, hazelnuts, pecans and pumpkin seeds. This healthy vegan muesli is also packed with whole grain oats and wheat flakes for a wholesome breakfast or satisfying snack. Enjoy it with milk, in a trail mix or simply by the handful when hunger hits. Wholesome muesli cereal made with real dried fruit, pumpkin seeds and nuts Contains 50% fruit, nuts and seeds Made with whole grain oats and wheat flakes No artificial flavours or colours High in fibre Vegan Made in a peanut-free facility 400 g box

Jordans Supreme Medley Muesli - 400.0 G

NEW! Kashi* Organic Honey Toasted Oat cereal is a wholesome, delicious and crunchy cereal that tastes oaty and toasty, with the gentle sweetness of natural organic Honey flavour. It is made in Canada, with domestic and imported ingredients, and is Non-GMO Project Verified. 1 cup (44 g) of Kashi* Organic Honey Toasted Oat cereal with whole grain oat flour provides 30% of the daily amount of fibres shown to help lower cholesterol. Oat fibre helps lower cholesterol, which is a risk factor for heart disease. NEW! Kashi* Organic Honey Toasted Oat cereal is great to enjoy in a bowl of milk at breakfast time, as a snack, or simply by the handful straight from the box. Afterall, Kashi* cereals are full of flavour, full of life. Organic, Made in Canada with domestic and imported ingredients, and Non-GMO Project Verified Made with minimally processed ingredients, and does not contain artificial flavours or colours 24 g of Whole Grain per 44 g serving, High Fibre (5 g fibre per 44 g serving), and source of 3 essential nutrients Single-digit sugar (7g per 44g serving) Low fat, low Saturated fat, Trans fat free, and low Sodium

Kashi Cereal Organic Honey Toasted Oat - 386.0 G

High protein, derived from plants Very high fibre; 36% of your daily fibre per 1 cup (52g) serving Single-digit sugar; just 7g per 52g serving Non-GMO Project Verified

Kashi Goactive Cereal Original - 349.0 G

Made with a blend of 7 whole grains, high in protein and very high in fibre, Kashi® GoActive™ Crunch cereal features deliciously crunchy clusters toasted to perfection with a touch of cinnamon. High Protein; 15 g of protein per 77 g serving Very High Fibre; provides 54% of your daily value of fibre per serving (77 g) Made with natural ingredients, no artificial flavours or colours Source of 5 vitamins & minerals and 21 g of whole grain per 77 g serving

Kashi Granola Cereal Crunch - 493.0 G

Kashi® GoActive™ Honey Almond Flax Crunch granola cereal is a tasty blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds. High Protein; 15 g of protein per 78 g serving Very High Fibre; provides 54% of your daily value of fibre per serving (78 g) Made with natural ingredients, no artificial flavours or colours Source of 6 vitamins & minerals and 16 g of whole grain per 78 g serving

Kashi Granola Cereal Honey Almond Flax Crunch - 501.0 G

Natur 100% natural peanut butter is made with highest quality dry roasted peanuts. Discover the delicious Natur Natural Peanut Butter! As there is no artificial stabilizer, it is normal that oil appears on the surface. Will not separate if refrigerated. Source of vitamin E As there is no artificial stabilizer, it is normal that oil appears on the surface. Will not separate if refrigerated. Natural Highest quality dry roasted peanuts. No oil, sugar or salt added Cholesterol, trans fat and gluten free.

Natur Peanut Butter, Crunchy - 500.0 G

Nature’s Path Superfood oatmeals are unique blends of organic, gluten free oats and super seeds for a boost of plant-based proteins and healthy fats. Superfoods like the chia and hemp seeds in the blend, give a little boost of energizing minerals and anti-inflammatory omega 3 fats to meals. These nourishing, nutrient-dense plant foods help support a demanding lifestyle and are a super easy way to boost the nutritional value of your existing meals. This gluten free oatmeal is also free from added sugars, and has a huge 6g protein in every serve. We believe it’s important to start the day right, and that’s why we created this deliciously tasty oatmeal, filled with simple, whole food, organic and non-GMO ingredients. A unique superfood blend of gluten free oats, buckwheat groats, pumpkin seeds, chia, hemp seeds and flavoured with cinnamon. This oatmeal has a thick, hearty texture, and tastes great on its own, or topped with fruit & nuts for a nutritious start to the day. 6 packets per box. Like all Superfood products, you’ll find this oatmeal is packed full of nutritional goodness from organic superfoods. Buckwheat – a nutrient-dense, gluten free seeds packed with antioxidants and a mix of vitamins and minerals. Chia seeds are popular for their high levels of plant protein, as well as omega-3 fatty acids, fibre and calcium. Hemp seeds, or hemp hearts, are exceptionally nutritious and rich in healthy fats, high quality protein and various vitamins and minerals. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Each serving contains 6g protein, 5g of fibre, and is a source of omega-3 fats, and no added sugar. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Cinnamon Pumpkin Seed Instant Oatmeal - 228.0 G

Nature’s Path Superfood oatmeals are unique blends of organic, gluten free oats and super seeds for a boost of plant-based proteins and healthy fats. Superfoods like the chia and hemp seeds in the blend, give a little boost of energizing minerals and anti-inflammatory omega 3 fats to meals. These nourishing, nutrient-dense plant foods help support a demanding lifestyle and are a super easy way to boost the nutritional value of your existing meals. This gluten free oatmeal is also free from added sugars, and has a huge 6g protein in every serve. We believe it’s important to start the day right, and that’s why we created this deliciously tasty oatmeal, filled with simple, whole food, organic and non-GMO ingredients. A unique superfood blend of gluten free oats, dried coconut, buckwheat groats, chia and hemp seeds. One of our most popular oatmeal’s owing to zero added sugar and creamy taste, this oatmeal has a thick, hearty texture and tastes great on its own or topped with fruit and nuts. 6 packets per box. Like all Superfood products, you’ll find this oatmeal is packed full of nutritional goodness from organic superfoods. Buckwheat – a nutrient-dense, gluten free seeds packed with antioxidants and a mix of vitamins and minerals. Chia seeds are popular for their high levels of plant protein, as well as omega-3 fatty acids, fibre and calcium. Hemp seeds, or hemp hearts, are exceptionally nutritious and rich in healthy fats, high quality protein and various vitamins and minerals. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Each serving contains 6g protein, 5g of fibre and is a source of omega-3 fats, and no added sugar Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Creamy Coconut Instant Oatmeal - 228.0 G

Nature’s Path Gorilla Munch are light and airy corn puffs, gently sweetened with organic sugar that stay super crunchy even in milk. As part of the Nature’s Path family, we wanted to create something for kids that didn’t compromise nutrition and taste. Containing just 4 non-GMO ingredients, it’s certified organic with no artificial flavours, colours or preservatives. Packed full of healthy ingredients like whole grains, and certified gluten free, Gorilla Munch is also suitable for vegan diets. Our planet, our food and our bodies are all connected, which is why we say no to the highly toxic chemicals that harm our children, our animals and our planet. Every time you choose EnviroKidz, we donate a portion of sales to environmental education and conservation projects that help save endangered animals like the mountain gorilla. That really adds up! Light and airy corn puffs, gently sweetened with organic sugar that stay super crunchy even in milk. What makes EnviroKidz the best kids cereal? We keep it simple and healthy. Containing just 4 non-GMO ingredients, certified organic, and with no artificial flavours, colours or preservatives, we’re also gluten free. As part of the Nature’s Path family, our uncompromised drive for nutrition and taste means a deliciously healthy breakfast for kids We’re taking action to educate kids about endangered animals and habitat conservation, providing them with tools to make a difference in their own backyard Gorilla Munch celebrates the majestic mountain gorilla, critically endangered due to poaching and habitat destruction, and in our kids’ lifetime, could be gone. Since we launched in 2001, we’ve donated a portion of sales from every EnviroKidz product, and because of people like you, we’ve put over $3 million dollars to help these endangered species that we so love. Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Gorilla Munch Cereal - 650.0 G

Nature’s Path Heritage Flakes® is consistently our number 1 organic cereal, due to its healthy ancient grains, organically sweetened, and lightly flavoured with sea salt and honey. These nutrient-packed flakes were crafted with 6 ancient grains: khorasan wheat, quinoa, millet, spelt, oats and barley. We carefully chose these super grains to maximize the health benefits of your morning routine. Millet is naturally high in protein and antioxidants and can help improve blood sugar and cholesterol. Quinoa is super high in fibre and helps with digestion. khorasan is an energy grain to help give you a nice mini boost. A single serving comes with 17g whole grains, and 4 grams of protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Our ancient grain cereal flake, organically sweetened, and lightly flavoured with sea salt and honey for a rich, nutty and wholesome taste. Each serve contains 17g whole grains, 4 protein and is low fat. Packed with 6 Ancient Grains, like the high energy khorasan, these important “super grains” offer more in the way of natural nutrition and positive health benefits than the refined grains commonly found in other cereals. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Your Independent Grocer

Bobs Red Mill Rolled Oats - 907.0 G

$10.95

Bobs Red Mill Rolled Oats Old Fashioned Organic - 907.0 G

$12.05

Brosia Raw Honey - 500.0 G

$10.95

Capilano Active Manuka Honey - 375.0 G

$16.45

Crofter's Premium Spread Peach Organic - 383.0 ML

$7.65

Dorset Really Nutty Muesli - 560.0 G

$8.75

Dorset Simply Delicious Muesli - 620.0 G

$8.75

Farm Girl Rainbow Hoops Cereal No Sugar - 280.0 G

$12.05

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

$8.75

Jordans Morning Crisp Very Berry Granola Cereal - 400.0 G

$8.75

Jordans Supreme Medley Muesli - 400.0 G

$8.75

Kashi Cereal Organic Honey Toasted Oat - 386.0 G

$9.85

Kashi Goactive Cereal Original - 349.0 G

$9.85

Kashi Granola Cereal Crunch - 493.0 G

$9.85

Kashi Granola Cereal Honey Almond Flax Crunch - 501.0 G

$9.85

Natur Peanut Butter, Crunchy - 500.0 G

$7.65

Nature's Path Organic Cinnamon Pumpkin Seed Instant Oatmeal - 228.0 G

$7.10

Nature's Path Organic Creamy Coconut Instant Oatmeal - 228.0 G

$7.10

Nature's Path Organic Gorilla Munch Cereal - 650.0 G

$12.05

Nature's Path Organic Heritage Flakes Cereal - 907.0 G

$12.05