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Allergies & Intolerances

Your Independent Grocer

Cereal, Spreads & Syrups

Natural & Organic

Get your whole grains on the go with Bob's Red Mill Oatmeal Cups! Our special recipe mixes clean, simple ingredients to create a hearty gluten and dairy free breakfast that can go wherever your day takes you: to work, the gym, outdoor adventures and more. The addition of flax and chia seeds makes it even more nutritious and filling. This whole grain oatmeal cup is milled, mixed, packaged and tested in our dedicated gluten free facility, so it’s a perfect blend for anyone following a gluten free diet. Individual portion, with flax and chia Gluten free, Non-GMO Project Verified

Bobs Red Mill Gluten Free Oatmeal Naturally Flavoured Maple Brown Sugar - 61.0 G

Now you can serve creamy, delicious oatmeal without the gluten! Bob's Red Mill Gluten Free Old Fashioned Rolled Oats are handled with care in a 100% gluten free facility and tested to ensure they meet strict gluten free protocols. Ideal for satisfying hot cereal, chewy cookies, crunchy granola and more. These oats undergo an R5 ELISA test to ensure they contain no more than 19 parts per million of gluten Whole grain oats make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish Oats aren't just for hot cereal: you can enjoy them as overnight oats, or whirl into a smoothie for added flavor and nutrition A good source of fiber, with 6 grams of protein per serving

Bobs Red Mill Rolled Oats - 907.0 G

Start the day right with a deliciously hearty, whole grain breakfast the entire family will enjoy. Organic Old Fashioned Rolled Oats are a delicious, wholesome hot cereal that will give you lasting energy throughout the morning. These certified organic oats are also a great choice for overnight oats, smoothies, classic oatmeal raisin cookies, homemade granola and oatmeal bread. One versatile ingredient leads to endless possibilities! These certified organic oats are also a great choice for overnight oats, smoothies, classic oatmeal raisin cookies, homemade granola and oatmeal bread. One versatile ingredient leads to endless possibilities! A versatile favorite for hot cereal or overnight oats: makes a hearty and delicious whole grain breakfast Ready in about 10 minutes: stovetop and microwave cooking instructions are on the package A good source of fiber and protein: each serving contains 3 grams of fiber and 5 grams of protein Whole grain oats are incredibly versatile: they make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish

Bobs Red Mill Rolled Oats Old Fashioned Organic - 907.0 G

Brosia Raw Honey - 500.0 G

Capilano®. Australia . Since 1953. . Active honey. . MGO 30+. . Naturally bioactive. Australian honey. . Grade no. 1. Amber. Non-drip valve

Capilano Active Manuka Honey - 375.0 G

Crofter's Premium Spread Peach Organic - 383.0 ML

From hive to jar, Dutchman's Gold Organic Raw Honey reflects a passion for quality, tradition and stewardship of nature. It's more than honey - it's a taste of Canada's untouched wilderness. A perfect wholesome alternative to refined sugars to enjoy in your tea, on toast or bagels or add to baking. 100% Certified Organic Unpasteurized Honey sourced from remote, pesticide free natural grasslands in Canada - incredible taste that's pure, rich, and slightly floral. Not heated beyond hive temperatures to retain its natural enzymes, aroma and flavour. Spread on toast, or bagels. Pair with soft cheeses, or add to smoothies or protein shakes.

Dutchman's Gold Raw Honey Organic - 330.0 G

Farm Girl Cinnamon Crisps Cereal No Sugar - 280.0 G

Farm Girl Rainbow Hoops Cereal No Sugar - 280.0 G

Dive into our energy-sustaining protein Almond Butter Organic GranoLove. Creamy almond butter, crunchy almonds and a hint of vanilla, it doesn't get any better than almond butter. 15g of protein and very high in fibre

Granola Cereal Granolove Almond Butter - 300.0 G

Jordans Crunchy Nut Trio Granola is a crunchy granola to go nuts for. Loaded with almonds, hazelnuts and Brazil nuts, it has a nutty taste and texture that will keep you coming back. Enjoy these versatile granola clusters for breakfast, in a satisfying trail mix or as an instant flavour and nutrient booster in baking. Featuring a subtle touch of sweetness and no artificial flavours, colours or preservatives, this hearty granola contains nourishing whole grains and is a source of fibre that supports digestion. Crunchy granola featuring almonds, hazelnuts and Brazil nuts Contains oat clusters and honey Made with whole grains No artificial flavours, colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 375 g pouch

Jordans Crunchy Nut Trio Granola - 375.0 G

Fuel your day with Jordans Honey Nut Protein Granola Clusters packed with 20 grams of plant-based protein per serving. Our perfectly crunchy granola is loaded with delicious whole almonds and hazelnuts, and the sweet taste of honey. Enjoy a bowl with your favourite milk or pack as a healthy snack for protein on-the-go. Made with whole grain oats, this vegetarian, granola is a wholesome choice with fibre to support digestive health. You’ll taste the difference high-quality ingredients and unforgettable flavour make in this premium granola that honours the best nature has to offer. Wholesome protein granola clusters with whole almonds and hazelnuts and a delicious honey taste Contains 20 g of plant-based protein per serving Made with whole grain oat flakes No artificial colours, flavours or preservatives Source of fibre Suitable for vegetarians 325 g resealable bag

Jordans Honey Nut Protein Granola Clusters - 325.0 G

Jordans Morning Crisp Dark Chocolate Granola Cereal combines crunchy baked oat clusters and 70% dark chocolate curls to create one deliciously decadent cereal. It’s made with real ingredients and no artificial colours, flavours or preservatives, and this vegetarian non-GMO cereal is a source of fibre. Enjoy as a hearty breakfast, tempting trail mix or satisfying snack when those chocolate cravings hit. The great taste and crunchy texture make this dark chocolate cereal a delicious and nutritious treat any time of day. Crunchy granola clusters with dark choclate curls Made with whole grains No artificial flavours, colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 400 g box

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

Woven into the centre of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic dried cane syrup. Baked together, these crunchy bite-sized biscuits will kindle your senses and satisfy your healthy side. Kashi* Organic Cinnamon Harvest combines organic whole wheat biscuits and spicy organic cinnamon for a delectable and nutritious breakfast cereal that you might want to enjoy even after dinner time. Real cinnamon helps to give our crispy wheat biscuits a warm, light spice. Tasty, toasty and organic, too. Very High Fibre; 6g per serving 47g whole grains per serving Tastes great with dairy or nut milk, yogurt or by itself as a snack. Certified Canadian Organic Regime (COR) Organic by Quality Assurance International; Non-GMO Project Verified

Kashi Cereal Organic Cinnamon Harvest - 510.0 G

A unique blend of ingredients, featuring five whole grains, crunchy flax seeds and cinnamon.

Kind bar Granola Cinnamon Oat with Flax Seeds - 312.0 G

Kind bar Granola Oats & Honey with Toasted Coconut - 312.0 G

A unique blend of ingredients, featuring five whole grains, smooth peanut butter and roasted peanuts.

Kind bar Granola Whole Grain Peanut Butter - 312.0 G

Jordans Morning Crisp Bursting With Nuts Granola Cereal is a delightfully nutty and crunchy whole grain cereal packed with almonds, Brazil nuts, hazelnuts, cashews, and pecans. Enjoy Morning Crisp as a breakfast cereal, afternoon snack or in a satisfying trail mix. This vegetarian, non-GMO cereal is made with real ingredients and no artificial colours, flavours or preservatives. The hearty oat clusters contain nourishing whole grains and are a source of fibre. With its great taste and crunchy texture, this granola cereal is easy to go nuts for. Crunchy granola clusters bursting with Brazil nuts, hazelnuts, almonds, cashews, and pecans Made with whole grains No artificial flavours, colours or preservatives Source of fibre Non-GMO Vegetarian Made in a peanut-free facility 400 g box

Morning Crisp Bursting With Nuts Granola Cereal - 400.0 G

Natur 100% natural peanut butter is made with highest quality dry roasted peanuts. Discover the delicious Natur Natural Peanut Butter! As there is no artificial stabilizer, it is normal that oil appears on the surface. Will not separate if refrigerated. Source of vitamin E As there is no artificial stabilizer, it is normal that oil appears on the surface. Will not separate if refrigerated. Natural Highest quality dry roasted peanuts. No oil, sugar or salt added Cholesterol, trans fat and gluten free.

Natur Peanut Butter, Crunchy - 500.0 G

Nature’s Path Superfood oatmeals are unique blends of organic, gluten free oats and super seeds for a boost of plant-based proteins and healthy fats. Superfoods like the chia and hemp seeds in the blend, give a little boost of energizing minerals and anti-inflammatory omega 3 fats to meals. These nourishing, nutrient-dense plant foods help support a demanding lifestyle and are a super easy way to boost the nutritional value of your existing meals. This gluten free oatmeal is also free from added sugars, and has a huge 6g protein in every serve. We believe it’s important to start the day right, and that’s why we created this deliciously tasty oatmeal, filled with simple, whole food, organic and non-GMO ingredients. A unique superfood blend of gluten free oats, buckwheat groats, pumpkin seeds, chia, hemp seeds and flavoured with cinnamon. This oatmeal has a thick, hearty texture, and tastes great on its own, or topped with fruit & nuts for a nutritious start to the day. 6 packets per box. Like all Superfood products, you’ll find this oatmeal is packed full of nutritional goodness from organic superfoods. Buckwheat – a nutrient-dense, gluten free seeds packed with antioxidants and a mix of vitamins and minerals. Chia seeds are popular for their high levels of plant protein, as well as omega-3 fatty acids, fibre and calcium. Hemp seeds, or hemp hearts, are exceptionally nutritious and rich in healthy fats, high quality protein and various vitamins and minerals. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Each serving contains 6g protein, 5g of fibre, and is a source of omega-3 fats, and no added sugar. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Your Independent Grocer

Bobs Red Mill Gluten Free Oatmeal Naturally Flavoured Maple Brown Sugar - 61.0 G

$3.05

Bobs Red Mill Rolled Oats - 907.0 G

$10.95

Bobs Red Mill Rolled Oats Old Fashioned Organic - 907.0 G

$12.05

Brosia Raw Honey - 500.0 G

$10.95

Capilano Active Manuka Honey - 375.0 G

$16.45

Crofter's Premium Spread Peach Organic - 383.0 ML

$7.65

Dutchman's Gold Raw Honey Organic - 330.0 G

$8.75

Farm Girl Cinnamon Crisps Cereal No Sugar - 280.0 G

$12.05

Farm Girl Rainbow Hoops Cereal No Sugar - 280.0 G

$12.05

Granola Cereal Granolove Almond Butter - 300.0 G

$8.55

Jordans Crunchy Nut Trio Granola - 375.0 G

$8.75

Jordans Honey Nut Protein Granola Clusters - 325.0 G

$8.75

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

$8.75

Kashi Cereal Organic Cinnamon Harvest - 510.0 G

$9.85

Kind bar Granola Cinnamon Oat with Flax Seeds - 312.0 G

$8.75

Kind bar Granola Oats & Honey with Toasted Coconut - 312.0 G

$8.75

Kind bar Granola Whole Grain Peanut Butter - 312.0 G

$8.75

Morning Crisp Bursting With Nuts Granola Cereal - 400.0 G

$8.75

Natur Peanut Butter, Crunchy - 500.0 G

$7.65

Nature's Path Organic Cinnamon Pumpkin Seed Instant Oatmeal - 228.0 G

$7.10