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Allergies & Intolerances

Your Independent Grocer

Fresh Fish

Fish & Seafood

Perfectly seasoned and ready to cook, our marinated seafood takes the guesswork out of meal preparation. Whether you prefer grilling, pan-searing, or baking, you can effortlessly create restaurant-quality dishes in the comfort of your own kitchen. These marinated treasures from the sea are versatile and can be the centerpiece of a gourmet meal or a quick and satisfying weeknight dinner. Please indicate your marinade preference in comments at check-out: PEPPERY TEXAS GRILL – This marinade infuses the seafood with a zesty, smoky, and slightly sweet taste, making it a popular choice for creating delicious Texas-style barbecue dishes. WHISKEY & BLACK PEPPER - The whisky adds a smoky and slightly sweet note, while the black pepper provides a bold and spicy kick. When used to marinate seafood, it imparts a complex and savory flavour profile, making it a favourite for grilled or roasted dishes. CITRUS & LEMON - This marinade infuses your seafood with a harmonious blend of citrusy, tangy, and herbaceous flavours. It's perfect for fish or shrimp, and can be used for grilling, baking, and pan-searing. The result is a dish that is refreshingly zingy and bursting with vibrant citrus notes, making it an ideal choice for light and summery meals. CALIFORNIA STYLE ORANGE – This marinade is a vibrant and flavourful seasoning blend inspired by the sunny and citrus-rich state of California. This marinade prominently features the sweet and tangy essence of oranges, combined with other complementary ingredients to create a well-balanced profile. CAJUN STYLE - Cajun-style marinade is a bold and spicy seasoning blend, this marinade features a robust combination of ingredients that create a complex and flavourful profile which results in a marinade that's both spicy and savory, with a hint of smokiness.

ASC Tilapia Fillet, Marinated (0.23 kg )

0.23kg approx.
$30.25 per kg

Basa is a type of catfish, which gets its name from the whisker-like barbels that hang from their mouths. They are firm and low in fat with a mild flavour, and their skin should be removed prior to cooking. Try basa grilled, fried, or blackened.

Basa Fillets, Previously Frozen (0.21 kg )

0.21kg approx.
$16.95 per kg

Cod is a saltwater fish that belongs to the same family as haddock. It has a mild, slightly sweet flavour and a low fat content. Cod fish are often stuffed and baked whole or preserved by smoking, salting, or drying. Try cod steamed, poached, or battered and fried for fish and chips.

Chelsea Boned Cod Fillets, Salted - 454.0 G

Chelsea Dried Boneless Cod Bits - 454.0 G

Stockfish, or baccala, is the term for fish such as cod, haddock, and pollock that have been naturally dried in the sun for preservation. Stockfish is typically soaked in water prior to cooking. Try it sautéed and served with tomato sauce or use to make soup.

Dry Stockfish (1.01 kg )

1.01kg approx.
$70.30 per kg

Sea bass has a mild flavour and firm white flesh that holds its shape well when cooked. It is often baked whole or stuffed with lemons and herbs but is also a good choice for your favourite poached saut?ed or grilled fish recipes.

European Sea Bass, Whole (0.8 kg )

0.80kg approx.
$33.90 per kg

Skin-on marinated herring fillets with pickles and onions in a tangy sauce.

Feature Foods Herring Rollmops - 320.0 G

Thick cuts of bone in skin on marinated herring in a sweet and tangy sauce with slices of fresh mild onions.

Feature Foods Lunch Herring - 320.0 G

Smelt is a small, silver-green fish that lives the majority of its life in the sea, then migrates to fresh water to spawn. Its lean, white flesh has a clean, fresh scent akin to sliced cucumber and a mild flavour. Try grilling smelt with the delicate skin on, or dusting it in batter then pan-frying.

Fresh Atlantic Smelt (0.41 kg )

0.41kg approx.
$29.05 per kg

Tilapia's mild flavour and firm texture make it an ideal canvas for your next meal. Pan-sear the fillets with garlic and butter for a fast weeknight dinner, or bake them with fresh herbs and cherry tomatoes for a light, satisfying dish. Finish with a simple squeeze of lemon to brighten the delicate taste.

Fresh Tilapia Fillets, Packaged (0.23 kg )

0.23kg approx.
$27.85 per kg

This whole squid comes cleaned and ready for your kitchen, taking the prep work out of your seafood night. Its mild flavour and firm texture are perfect for slicing into rings and flash-frying for classic calamari, or stuffing with herbs and breadcrumbs before baking. Finish with a simple squeeze of fresh lemon to complement its subtle sweetness.

Fresh Whole Cleaned Squid (0.32 kg )

0.32kg approx.
$33.90 per kg

Whiting (or Merluzzo) is a small fish that belongs to the same family as cod. It has a mild flavour, firm flesh, and low fat content. Whiting is a popular choice for making fish cakes and also tastes great pan-fried with freshly-squeezed lemon juice.

Fresh Whole Whiting (0.78 kg )

0.78kg approx.
$14.50 per kg

HERON POINT SEAFOOD Wild Caught Crab Meat Claw Crab Meat - 170.0 G

HERON POINT SEAFOOD Wild Caught Crab Meat Special Crab Meat - 170.0 G

Haddock Fillet (0.21 kg )

0.21kg approx.
$38.79 per kg

A mild and slightly sweet white fish, haddock offers a firm yet flaky texture once cooked. Pan-fry fillets for a classic fish and chips night, or bake them with herbs for a simple and satisfying main course. Serve with a simple squeeze of lemon to brighten its delicate flavour.

Haddock Fillet (0.37 kg )

0.37kg approx.
$31.50 per kg

Haddock fillets offer a simple solution for a light and satisfying meal. This mild, slightly sweet white fish has a firm texture that turns beautifully flaky when cooked, perfect for pan-searing to get a golden crust or baking with herbs for a tender main course. Serve with a squeeze of fresh lemon to complement its delicate flavour.

Haddock Fillet (0.31 kg )

0.31kg approx.
$38.79 per kg

Haddock is a saltwater fish that belongs to the same family as cod. It has a delicate, slightly sweet flavour and a low fat content. Once cooked, haddock meat is tender but firm enough to hold together. Enjoy haddock fried, poached, or in a classic fish chowder.

Haddock Fillets, Fresh (0.47 kg )

0.47kg approx.
$52.10 per kg

Laurena Anchovy Paste - 60.0 G

Elevate your dinner into a celebration with this fully cooked lobster, offering sweet, firm meat without the work. Create classic lobster rolls for a special lunch, or gently warm the rich claw and tail meat to toss through a creamy pasta. For a timeless meal, serve simply with melted butter and a squeeze of fresh lemon.

Your Independent Grocer

ASC Tilapia Fillet, Marinated

$6.95each (est.)

Basa Fillets, Previously Frozen

$3.55each (est.)

Chelsea Boned Cod Fillets, Salted - 454.0 G

$15.35

Chelsea Dried Boneless Cod Bits - 454.0 G

$13.15

Dry Stockfish

$71.00each (est.)

European Sea Bass, Whole

$27.12each (est.)

Feature Foods Herring Rollmops - 320.0 G

$7.65

Feature Foods Lunch Herring - 320.0 G

$6.55

Fresh Atlantic Smelt

$11.91each (est.)

Fresh Tilapia Fillets, Packaged

$6.40each (est.)

Fresh Whole Cleaned Squid

$10.84each (est.)

Fresh Whole Whiting

$11.31each (est.)

HERON POINT SEAFOOD Wild Caught Crab Meat Claw Crab Meat - 170.0 G

$10.95

HERON POINT SEAFOOD Wild Caught Crab Meat Special Crab Meat - 170.0 G

$10.95

Haddock Fillet

$8.14each (est.)

Haddock Fillet

$11.65each (est.)

Haddock Fillet

$12.02each (est.)

Haddock Fillets, Fresh

$24.48each (est.)

Laurena Anchovy Paste - 60.0 G

$4.34

Market Fresh Cooked Lobster

$27.31each (est.)