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Allergies & Intolerances

Your Independent Grocer

Fresh Vegetables

Fruits & Vegetables

Garlic Bulbs is a kitchen must-have for multiple lunch and dinner recipes. You'll always be prepared when it's in your pantry for stir fries, soups, stews, pizza, sauces, or meat.

Garlic Bulbs - 1.0 KG

Shimeji (or beech) mushrooms grow in clusters and have pale stems and light brown caps, both of which are edible. They have a nutty flavour and should be cooked, not eaten raw. Add chopped shimeji mushrooms to soups and stir-fries, or sauté with butter and serve with steak.

Brown Shimeji Mushrooms - 150.0 G

White Shimeji Mushrooms - 150.0 G

King oyster mushrooms have a tan caps and thick white stems, both of which are edible. They become crisp when cooked and retain their shape well. Add sliced king oyster mushrooms to sautés and stir-fries, or roast with butter for a simple side dish.

King Oyster Mushrooms - 300.0 G

Acorn squash is a winter squash with ridged dark green skin that sometimes has a splash of orange. It has orange flesh that is sweet and nutty when cooked, and the seeds can be roasted and enjoyed as a snack. Bake halved acorn squash and serve as a side dish or purée and use in soup, sauce, or pie.

Acorn Squash (0.84 kg )

0.84kg approx.
$6.05 per kg

Artichokes have tightly-formed leaves that are deep green in colour, sometimes with a tinge of purple. Remove the fuzzy choke inside to reveal the heart that, along with fleshy part of the leaves, has a sweet, nutty flavour. Steam artichokes and serve with lemon butter sauce or add cooked artichoke hearts to risotto.

Artichokes, Large - 1.0 EA

Asparagus stalks range in colour from green to purple, with dark green or purplish tips. Thickness is not a reliable indicator of tenderness, and asparagus is best enjoyed the day of purchase.

Asparagus (0.59 kg )

0.59kg approx.
$14.50 per kg

Baby (or Shanghai) bok choy is a cruciferous vegetable with crunchy greenish-white stalks topped with dark green leaves, both of which are edible. Baby bok choy is slightly sweeter than full-sized bok choy and can be used fresh in salads or cooked in soups and stir-fries.

Baby Bok Choy (0.66 kg )

0.66kg approx.
$9.69 per kg

Baby Bok Choy Jr (0.67 kg )

0.67kg approx.
$12.10 per kg

Discover the sweet, tender leaves and crisp white ribs of baby Napa cabbage. Its delicate flavour shines in a quick stir-fry or adds a refreshing crunch to slaws and salads. The leaves are also sturdy enough to use as a fresh wrap for grilled chicken or fish.

Baby Napa (Sweet Napa) (0.72 kg )

0.72kg approx.
$12.05 per kg

Baking (or russet) potatoes have a rough brown skin and a tender white flesh with a mild flavour. They are a popular variety of potato and a good choice for baking, mashing, and frying. Peel and boil russets for mashed potatoes, or bake whole and top with sour cream for a side dish for your steak or pork chops.

Baking Russet Potato (0.43 kg )

0.43kg approx.
$4.84 per kg

Earthy and subtly sweet, these beets offer a firm texture perfect for cooking. Roast them whole to deepen their flavour for a simple side dish, or boil and slice them to add colour and substance to a fresh salad. They are also ideal for pickling to enjoy later.

Beets, 5 lb bag - 2.268 KG

Bi-colour corn has plump yellow and white kernels in tightly-spaced rows. Corn is covered with a thin layer of golden silk that should be removed prior to cooking. Cook corn and cut the kernels off the cob for salsa, salad, or chili, or boil and serve with butter for classic corn on the cob.

Bi-Colour Corn - 5.0 EA

Bi-Colour Corn, Corn on the Cob - 1.0 EA

Broccolini (or sweet baby broccoli) is a cross between broccoli and Chinese broccoli. It has slender bright green stalks topped with small florets and a sweet, peppery flavour. Add raw broccolini to your next vegetable platter or blanch and toss with butter and lemon juice for a simple side dish.

Broccolini - 1.0 EA

Butternut squash is a pear-shaped winter squash with smooth tan skin and sweet orange flesh. It has a rich, nutty flavour and can generally be used in recipes that call for sweet potatoes. Try butternut squash roasted over a kale salad with goat cheese, or cook and blend for soup.

Butternut Squash (1.61 kg )

1.61kg approx.
$6.05 per kg

Cabbages are cruciferous vegetables that range in size, shape, and colour. Green cabbage heads have tightly wrapped leaves with a mild, spicy flavour that can be eaten raw or cooked. Shred cabbage for salad or slaw, or cut into wedges and roast with olive oil and lemon.

Cabbage, Green (1.68 kg )

1.68kg approx.
$3.60 per kg

Sweet and juicy, these tomatoes are left on the vine to develop a rich, aromatic flavour. Roast them whole to create a deeply savoury pasta sauce, or slice them fresh for salads and sandwiches to enjoy their firm texture. For a simple snack, layer slices on toasted bread with a sprinkle of sea salt.

Cameo Tomato On Vine - 340.0 G

Sweet potatoes have a thick dark orange skin and sweet orange flesh. Yams are similar in size and shape but are not related to the sweet potato at all. Use sweet potatoes instead of regular potatoes for fries and chips or make a classic sweet potato pie.

Caribbean Sweet Potatoes (0.31 kg )

0.31kg approx.
$7.20 per kg

Carrots are long and slender and come in a variety of colours in addition to orange. This popular vegetable is available all year and can be eaten raw or cooked in many ways. Try roasting whole carrots, chopping them for soups, stews, and casseroles, or indulge in carrot cake with cream cheese frosting.

Your Independent Grocer

Garlic Bulbs - 1.0 KG

$7.65

Brown Shimeji Mushrooms - 150.0 G

$3.30

White Shimeji Mushrooms - 150.0 G

$3.30

King Oyster Mushrooms - 300.0 G

$5.45

Acorn Squash

$5.08each (est.)

Artichokes, Large - 1.0 EA

$4.40

Asparagus

$8.55each (est.)

Baby Bok Choy

$6.39each (est.)

Baby Bok Choy Jr

$8.10each (est.)

Baby Napa (Sweet Napa)

$8.67each (est.)

Baking Russet Potato

$2.08each (est.)

Beets, 5 lb bag - 2.268 KG

$7.15

Bi-Colour Corn - 5.0 EA

$7.15

Bi-Colour Corn, Corn on the Cob - 1.0 EA

$1.65

Broccolini - 1.0 EA

$4.40

Butternut Squash

$9.74each (est.)

Cabbage, Green

$6.04each (est.)

Cameo Tomato On Vine - 340.0 G

$9.90

Caribbean Sweet Potatoes

$2.23each (est.)

Carrots

$0.78each (est.)