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Your Independent Grocer

Frozen Seafood

Frozen

Battered Haddock - 450.0 G

Breaded Haddock - 450.0 G

Ocean Market's Chub Mackerel is individually wrapped and frozen, these fish are ready to effortlessly transition from your freezer to your pan, presenting a perfect choice to your table for those cherished family dinners or quick weekday meals. Whether you're contemplating impressing your dining companions with a traditional mackerel scad dish or seeking an elegant yet simplistic mackerel pâté, these chub mackerel will certainly open up a sea of possibilities.

Chub Mackerel - 1.0 KG

40 Fathoms hand-cut cod fillets are deliciously wrapped in a golden, crisp breadcrumb coating, delivering the perfect crunch with every bite. Inside, you'll find tender, flaky cod that melts in your mouth. Known for its mild flavor and clean taste, cod offers large, tender flakes that provide an enjoyable dining experience. The 1.8 lb bag is perfect for serving a crowd, offering exceptional value for money. Made in Canada†. †Made in Canada from domestic and imported ingredients

Cod Breaded Fillets - 815.0 G

Keep a simple and satisfying meal on hand with these frozen cod fillets. Boneless and skinless, they cook to a tender, flaky texture with a mild flavour. Bake them with lemon and herbs for an easy sheet-pan dinner, or pan-sear the fillets for a golden, crisp exterior. Serve alongside roasted potatoes and a fresh salad for a complete plate.

Cod Fillets (0.34 kg )

0.34kg approx.
$41.20 per kg

The rich flavour and firm texture of Coho salmon make it a standout choice for any meal. Pan-sear the fillet for a delightfully crisp skin, or bake it with lemon and herbs for an effortless weeknight dinner. Serve alongside roasted asparagus or a fresh green salad for a complete and satisfying dish.

Coho Salmon Fillet, Skin On (0.67 kg )

0.67kg approx.
$32.70 per kg

Seafood night is simpler than ever with these conveniently cooked shrimp. They have a mild, sweet flavour and firm texture, making them a fast addition to many meals. Create a classic shrimp cocktail in minutes, or peel and toss them into a warm pasta dish with lemon and herbs. Thaw and serve for an effortless protein boost in fresh salads or quick stir-fries.

Cooked Shrimp, Shell Off (0.22 kg )

0.22kg approx.
$87.25 per kg

Crafty Ramen Spicy Chicken Tantanmen Chicken Sesame Ramen - 500.0 G

This pre-cooked octopus roll offers a convenient way to enjoy delicious seafood at home. The mild, sweet flavour and firm texture make it a great addition to a variety of dishes. Simply thaw, slice, and add to salads and pasta, or use it to prepare your own homemade sushi and sashimi.

Ferma Octopus Roll, Frozen - 750.0 G

The Freshwater shrimp has a sweet, delicate flavor somewhat like a Lobster. Cooking the heads preserves the natural juices. They can be cooked peeled or in their shell. Season them with some garlic & citrus, and they are great for baking,broiling and even grilling.

Freshwater Shrimp (0.25 kg )

0.25kg approx.
$49.65 per kg

Take the prep work out of seafood night. These raw shrimp skewers are ready for the grill or pan. Grill them for a quick weeknight main or pan-fry them as an easy appetizer when entertaining. Serve alongside rice pilaf or a crisp green salad for a simple, complete meal.

Frozen Shrimp Skewer, 10-Pack - 550.0 G

40 Fathoms hand-cut haddock fillets are wrapped in a crisp golden breadcrumb, delivering a satisfying crunch on the outside and moist, flaky fish on the inside. A premium whitefish, haddock has a delicate flake and a slightly sweet taste. The lean meat cooks up white and has a firm yet tender texture. The 1.8 lb bag provide exceptional value for money and is ideal for serving a crowd. Made in Canada†. †Made in Canada from domestic and imported ingredients

Haddock Breaded Fillets - 815.0 G

A flavourful pineapple sauce adds a touch of sweetness to this delightful medley of grilled chicken and brown rice, complemented by water chestnuts and tender edamame beans. Easy meal high in fibre and a good source of iron Tangy pineapple sauce that brings the right amount of sweetness to make this entrée delicious Ready to heat with no artificial colours, flavours or preservatives Convenient meal - microwave in 5 minutes or less

Healthy Choice Gourmet Steamers, Pineapple Chicken - 298.0 G

High Liner's Family Favourites in the familiar blue box are the same great products many Canadians grew up eating. They offer simple breaded or battered fish with mild yet savoury flavour. They are perfect for introducing little ones to seafood and equally enjoyed by their parents. The wild-caught and responsibly sourced fish fillets are wrapped in a light, crispy traditional English-style batter. With the perfect crunch and flaky, mild fish inside, they will delight kids and adults alike. The chips in the box provide extra convenience and value for your money. 31 g of protein per package (550 grams) Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 25 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

High Liner Chips & Fish English Style - 550.0 G

These High Liner's Family Favourite wild-caught and responsibly sourced fish fillets are prepared in a traditional, flavourful beer batter. With a perfect crunch and flaky, mild fish inside, they pair wonderfully with chips or veggies, or they can be enjoyed on their own. Ready in about 20 minutes from frozen to plate, your family will appreciate this quick and delicious meal solution. 10 g of protein per 116 g serving Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 24 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

High Liner Fillets Beer Battered - 500.0 G

High Liner's Family Favourites in the familiar blue box are the same great products many Canadians grew up eating. The wild-caught and responsibly sourced fish fillets are wrapped in a light and crispy traditional English Style Batter. With the perfect crunch and flaky, mild fish inside, they will delight kids and adults alike. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. 10 g of protein per 118 g serving Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 25 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

High Liner Fillets English Style - 500.0 G

The familiar High Liner blue box of Family Favourites has been a staple in Canadian kitchens for generations. Whether you grew up eating our famous fish sticks and fillets or if you are new to Canada, High Liner's Family Favourite Breaded Seasoned Pollock Fillets are perfect for kids and parents alike. These wild-caught and responsibly sourced fish fillets are prepared in a delicious breading, seasoned with lemon and pepper. They have perfect crunch and flaky, mild fish inside. Containing no artificial colours, flavours or preservatives, you can feel good about serving them. 8 g of protein per 100 g serving Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 24 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

High Liner Fillets Lemon Peppercorn - 500.0 G

40 Fathoms fish cakes will quickly become your favourite. They combine minced fish fillets and a lightly seasoned potato prepared in a crispy savoury breading. With the perfect crunch, they will delight kids and adults alike. The large bag of 1.4 kg is a great value for money and can serve a big crowd. Dip it into the ketchup or your favourite choice of sauce, and make it your own tasty experience. Made in Canada†. †Made in Canada from domestic and imported ingredients

High Liner Fish Cakes - 1.4 KG

The familiar High Liner blue box of Family Favourites has been a staple in Canadian kitchens for generations. These fish sticks are a great way to introduce fish to your little ones. The wild-caught and responsibly sourced fish sticks are wrapped in a light and crispy breading. With the perfect crunch and mild fish inside, they will delight kids and adults alike. They have 14 g of protein per 125 g serving and contain no artificial colours, flavours or preservatives. They are quick and easy to cook in the oven or air-fryer. 14 g of protein per 125 g serving Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 25 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

High Liner Fish Sticks Crispy Breaded - 700.0 G

23-32 bags per corrugated master case (Wild Pacific Salmon Sides - Pink Salmon, 300 - 600 grams). These skin on, whole salmon fillets are wild caught in the North Pacific Ocean, quick frozen and vacuum-sealed to lock in the freshness. Boned

Your Independent Grocer

Battered Haddock - 450.0 G

$19.75

Breaded Haddock - 450.0 G

$19.75

Chub Mackerel - 1.0 KG

$9.85

Cod Breaded Fillets - 815.0 G

$18.64

Cod Fillets

$14.00each (est.)

Coho Salmon Fillet, Skin On

$21.90each (est.)

Cooked Shrimp, Shell Off

$19.19each (est.)

Crafty Ramen Spicy Chicken Tantanmen Chicken Sesame Ramen - 500.0 G

$12.60

Ferma Octopus Roll, Frozen - 750.0 G

$16.45

Freshwater Shrimp

$12.41each (est.)

Frozen Shrimp Skewer, 10-Pack - 550.0 G

$16.50

Haddock Breaded Fillets - 815.0 G

$18.64

Healthy Choice Gourmet Steamers, Pineapple Chicken - 298.0 G

$7.65

High Liner Chips & Fish English Style - 550.0 G

$11.50

High Liner Fillets Beer Battered - 500.0 G

$11.50

High Liner Fillets English Style - 500.0 G

$11.50

High Liner Fillets Lemon Peppercorn - 500.0 G

$11.50

High Liner Fish Cakes - 1.4 KG

$17.55

High Liner Fish Sticks Crispy Breaded - 700.0 G

$11.50

High Liner Frozen Wild Pacific Salmon, With Skin

$10.16each (est.)