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Allergies & Intolerances

Your Independent Grocer

Pantry & Meals

Peanut Free Picks

Canadian Superfood from “Our Farm to Your Spoon”! CanMar Flaxseed is grown on CanMar’s own agricultural farmland in the Canadian prairies bringing you premium flaxseed from our farms directly to your spoon and table. CanMar’s farms dedicate their efforts to maintaining or improving soil health and fertility. CanMar Foods is committed to providing healthy, nutritious foods to people everywhere, starting right at the farm. Powerful plant- based nutrition in every spoon of roasted flaxseed. CanMar whole seed roasted flaxseed provides 3.5 g Omega-3 ALA, 4 g fibre and 4 g protein/ serving plus many vital nutrients such as minerals, vitamins and important lignans. Flaxseed is the HIGHEST source of OMEGA-3 ALA in the plant world superseding hempseeds and chia seeds. Flaxseed provides 3 times more omega-3 ALA than hemp hearts. 100% roasted flaxseed – nothing else! Rich taste & aroma! Flaxseed is roasted to offer you the best flaxseed you ever tasted. Ready to eat crispy flaxseeds you can snack on right out of the bag - great topping for yogurts, cereals and salads. Versatile & Easy to use- just add, sprinkle, mix, blend or bake! Adding roasted flaxseed gives every snack and meal a nutritional boost in Omega-3 ALA, fiber and plant- based protein. Fits many diets and lifestyle such as heart health/fibre rich nutrition/gluten free & diabetic needs / flexitarian/ vegetarian/vegan/paleo/keto. Ready to eat right out of the bag!

CanMar Golden Roasted Flax Seed - 425.0 G

Canadian Superfood from “Our Farm to Your Spoon”! CanMar Flaxseed is grown on CanMar’s own agricultural farmland in the Canadian prairies bringing you premium flaxseed from our farms directly to your spoon and table. CanMar’s farms dedicate their efforts to maintaining or improving soil health and fertility. CanMar Foods is committed to providing healthy, nutritious foods to people everywhere, starting right at the farm. Powerful plant- based nutrition in every spoon of roasted flaxseed. CanMar milled roasted flaxseed provides 3.5 g Omega-3 ALA, 4 g fibre and 4 g protein/ serving plus many vital nutrients such as minerals, vitamins and important lignans. Flaxseed is the HIGHEST source of OMEGA-3 ALA in the plant world superseding hempseeds and chia seeds. Flaxseed provides 3 times more omega-3 ALA than hemp hearts. 100% roasted flaxseed – nothing else! Rich taste & aroma! Flaxseed is roasted to offer you the best flaxseed you ever tasted. Ready to eat crispy flaxseeds you can snack on right out of the bag - great topping for yogurts, cereals and salads. Versatile & Easy to use- just add, sprinkle, mix, blend or bake! Adding roasted flaxseed gives every snack and meal a nutritional boost in Omega-3 ALA, fiber and plant- based protein. Fits many diets and lifestyle such as heart health/fibre rich nutrition/gluten free & diabetic needs / flexitarian/ vegetarian/vegan/paleo/keto. Ready to eat right out of the bag!

CanMar Milled Golden Roasted Flax Seed - 425.0 G

Canadian Superfood from “Our Farm to Your Spoon”! CanMar Hemp Seeds are grown locally on CanMar’s Organic certified farms in the Canadian prairies. CanMar’s organic farms meet Organic Standards and Regulations and products carry the ECO CERT logo. CanMar Foods is committed to providing healthy, nutritious foods to people everywhere, starting right at the farm. 100% ORGANIC roasted hemp seeds – nothing else! Rich taste and aroma! Hemp seeds are roasted for extra crunch & taste. Ready to eat right out of the bag! Milled Whole seed complete nutrition from the entire seeds providing 100% nutrition from the original seed in every spoon: very high fibre, plant- based protein, iron and other trace minerals, healthy oils with perfect ratio of Omega-6: Omega-3 of 3:1, and naturally occurring GLA.

CanMar Organic Milled Roasted Hemp Seed - 340.0 G

Canadian Superfood from “Our Farm to Your Spoon”! CanMar Hemp Seeds are grown locally on CanMar’s Organic certified farms in the Canadian prairies. CanMar’s organic farms meet Organic Standards and Regulations and products carry the ECO CERT logo. CanMar Foods is committed to providing healthy, nutritious foods to people everywhere, starting right at the farm. 100% ORGANIC roasted hemp seeds – nothing else! Rich taste and aroma! Hemp seeds are roasted for extra crunch & taste. Ready to eat right out of the bag! Whole seed complete nutrition from the entire seeds providing 100% nutrition from the original seed in every spoon: very high fibre, plant- based protein, iron and other trace minerals, healthy oils with perfect ratio of Omega-6: Omega-3 of 3:1, and naturally occurring GLA.Versatile and easy to use: just sprinkle – blend- bake – mix -top! Nut free alternative. Fits an active lifestyle and many diet forms such as flexitarian/vegetarian/vegan/ gluten free.

CanMar Organic Whole Roasted Hemp Seed - 340.0 G

Slash carbs - not taste. . Expanding the Low Carb Universe™. . 14 g carbs. 13 g fibre. 50 g calories. Per slice. . Plant based. . Gluten Free Bread that's genuinely out of this world.. We the bakers at Carbonaut

Carbonaut Bread Seeded Gluten Free - 550.0 G

Carbonaut Bread White - 544.0 G

Slash carbs - not taste. . Expanding the Low Carb Universe™. . 15 g carbs. 14 g fibre. 40 calories. Per slice. . Plant based. . Gluten Free Bread that's genuinely out of this world.. We the bakers at Carbonaut ar

Carbonaut Bread White Gluten Free - 550.0 G

Carbonaut Gluten Free Bagels Seeded Herb & Garlic - 335.0 G

Carbonaut Hamburger Buns Original - 315.0 G

More unexpected than a ﬂying saucer from space, here comes a numbers conscious pizza crust unlike anything out there. It’s got the taste and crunch you thought only came from a pizzeria full of carbs and gluten. It’s compatible with the entire galaxy of toppings. It’s got that certain something that you as a pizza person crave. It may even have you humming “when the moon hits your eye like a big pizza pie that’s…Carbonaut.” Or maybe not. Nonetheless, stop depriving yourself. Sauce one up. Top it the way you love it. Experience number conscious amore. Rejoin the pizza world. Keto Certified, Gluten Free Certified, Non GMO Project Verified, Certified Plant Based, Kosher, Peanut & nut free, Canadian Made Gluten Free and number conscious, enjoy a thin pizza crust with the numbers you need Pizzeria-quality taste and crunch, experience the taste and texture you thought only came from a traditional pizzeria Versatile and customizable, compatible with a galaxy of toppings; sauce and top it the way you love Rejoin the pizza world, enjoy number conscious amore without compromising on taste

Carbonaut Pizza Crust Thin - 164.0 G

Cook Top Stuffing Mix, Seasoned Poultry - 156.0 G

Turn ordinary dinners into extraordinary meals. We've refreshed our dairy free mac & cheese, elevated with an irresistible combination of rich, creamy, and velvety cheese sauce paired with the perfect al-dente pasta. Even if you're in a hurry, the convenient ready-made sauce makes dinner delicious, quick, and easy.Experience the perfect balance of creamy, dairy free alfredo sauce with rich pepper and garlic notes that elevate this classic dish to new heights. Each bite delivers a delicious combination of mouthwatering dairy free alfredo cheese sauce, with gluten free pasta. It's the ultimate flavour filled, feel-good dairy free comfort - without compromise. QUICK & EASY TO PREPARE - Boil water, cook noodles, drain, and pour the sauce from the squeeze pouch. Your meal is served! RICH & CREAMY CHEESE SAUCE - Indulgent, creamy cheese sauce. 100% dairy free. GLUTEN FREE PASTA - Made with brown and white rice for the perfect al dente. PLANT BASED PERFECTION - Our dairy free, Certified Plant-Based mac and cheese is made with no animal products or by-products. TRY ALL FLAVOURS - Cheddar and Alfredo. These delicious vegan mac and cheeses are loaded with cheesy flavour. The perfect side-kick for any meal.

Daiya Alfredo Flavour Plant-Based Deluxe Mac & Cheeze - 300.0 G

Turn ordinary dinners into extraordinary meals. We've refreshed our dairy free mac & cheese, elevated with an irresistible combination of rich, creamy, and velvety cheese sauce paired with the perfect al-dente pasta. Even if you're in a hurry, the convenient ready-made sauce makes dinner delicious, quick, and easy.Savor the rich and creamy taste of the classic cheddar mac & cheese. Perfect for mac & cheese lovers, our Deluxe Cheddar Mac & Cheese combines delicious dairy free cheese sauce with gluten free pasta. It's the ultimate flavor filled, feel good dairy-free comfort - without compromise. QUICK & EASY TO PREPARE - Boil water, cook noodles, drain, and pour the sauce from the squeeze pouch. Your meal is served! RICH & CREAMY CHEESE SAUCE - Indulgent, creamy cheese sauce. 100% dairy free. GLUTEN FREE PASTA - Made with brown and white rice for the perfect al dente. PLANT BASED PERFECTION - Our dairy free, Certified Plant-Based mac and cheese is made with no animal products or by-products. TRY ALL FLAVOURS - Cheddar and Alfredo. These delicious vegan mac and cheeses are loaded with cheesy flavour. The perfect side-kick for any meal.

Daiya Cheddar Flavour Plant-Based Deluxe Mac & Cheeze - 300.0 G

Garden Lites VEGGIES MADE GREAT Spinach Egg White Frittatas - 340.0 G

School Approved®. . Artisanal foods. Healthy™ Crunch. Made in small batches. . A protein crunch of super seeds and roasted chickpeas. . At Healthy Crunch, we believe eating whole real food makes you feel good

Healthy Crunch All About The Crunch Trail Mix - 225.0 G

School Approved®. . Artisanal foods. Healthy™ Crunch. Made in small batches. . A guiltless pleasure of chocolate, cherry and banana. . At Healthy Crunch, we believe eating whole real food makes you feel good

Healthy Crunch Chocolate Cherry Sundae Trail Mix - 225.0 G

School Approved®. . Artisanal foods. Healthy™ Crunch. Made in small batches. . Together at last! A team of superfoods & seeds. . At Healthy Crunch, we believe eating whole real food makes you feel good inside

Your Independent Grocer

CanMar Golden Roasted Flax Seed - 425.0 G

$5.45

CanMar Milled Golden Roasted Flax Seed - 425.0 G

$5.45

CanMar Organic Milled Roasted Hemp Seed - 340.0 G

$9.85

CanMar Organic Whole Roasted Hemp Seed - 340.0 G

$9.85

Carbonaut Bread Seeded Gluten Free - 550.0 G

$11.50

Carbonaut Bread White - 544.0 G

$11.50

Carbonaut Bread White Gluten Free - 550.0 G

$11.50

Carbonaut Gluten Free Bagels Seeded Herb & Garlic - 335.0 G

$13.15

Carbonaut Hamburger Buns Original - 315.0 G

$12.60

Carbonaut Pizza Crust Thin - 164.0 G

$12.05

Cook Top Stuffing Mix, Seasoned Poultry - 156.0 G

$12.05

Daiya Alfredo Flavour Plant-Based Deluxe Mac & Cheeze - 300.0 G

$7.10

Daiya Cheddar Flavour Plant-Based Deluxe Mac & Cheeze - 300.0 G

$7.10

Garden Lites VEGGIES MADE GREAT Spinach Egg White Frittatas - 340.0 G

$12.05

Healthy Crunch All About The Crunch Trail Mix - 225.0 G

$10.40

Healthy Crunch Chocolate Cherry Sundae Trail Mix - 225.0 G

$10.40

Healthy Crunch Super Hero Trail Mix - 225.0 G

$10.40

Healthy Crunch Vegan Chocolate Chips, 70% Dark Chocolate - 283.0 G

$12.05

Kinnikinnick Gluten-Free Cinnamon Sugar Donuts - 270.0 G

$8.75

La Presserie Japanese-Style Noodle Soup Ramen - 500.0 G

$14.25