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Allergies & Intolerances

Your Independent Grocer

Cereal, Spreads & Syrups

Natural & Organic

Brosia Raw Honey - 500.0 G

A crunchy mix of cashews, brazils, hazelnuts and almonds with sultanas, dates, flame raisins, and multigrain flakes.

Dorset Really Nutty Muesli - 560.0 G

A blend of raisins and sultanas, sunflower seeds, dates, brazil nuts and roasted hazelnuts with multi-grain flakes.

Dorset Simply Delicious Muesli - 620.0 G

A mix of toasted cereals with raisins including juicy flame raisins, dates, sunflower seeds, toasted coconut and chopped roasted hazelnuts.

Dorset Super High Fibre Muesli - 540.0 G

Farm Girl Cinnamon Crisps Cereal No Sugar - 280.0 G

Farm Girl Rainbow Hoops Cereal No Sugar - 280.0 G

Jordans Morning Crisp Dark Chocolate Granola Cereal combines crunchy baked oat clusters and 70% dark chocolate curls to create one deliciously decadent cereal. It’s made with real ingredients and no artificial colours, flavours or preservatives, and this vegetarian non-GMO cereal is a source of fibre. Enjoy as a hearty breakfast, tempting trail mix or satisfying snack when those chocolate cravings hit. The great taste and crunchy texture make this dark chocolate cereal a delicious and nutritious treat any time of day. Crunchy granola clusters with dark choclate curls Made with whole grains No artificial flavours, colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 400 g box

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

Jordans Supreme Medley Muesli cereal keeps it real with a delicious blend of raisins, pineapple, dates, coconut, banana chips, almonds, hazelnuts, pecans and pumpkin seeds. This healthy vegan muesli is also packed with whole grain oats and wheat flakes for a wholesome breakfast or satisfying snack. Enjoy it with milk, in a trail mix or simply by the handful when hunger hits. Wholesome muesli cereal made with real dried fruit, pumpkin seeds and nuts Contains 50% fruit, nuts and seeds Made with whole grain oats and wheat flakes No artificial flavours or colours High in fibre Vegan Made in a peanut-free facility 400 g box

Jordans Supreme Medley Muesli - 400.0 G

High protein, derived from plants Very high fibre; 36% of your daily fibre per 1 cup (52g) serving Single-digit sugar; just 7g per 52g serving Non-GMO Project Verified

Kashi Goactive Cereal Original - 349.0 G

Kashi® GoActive™ Honey Almond Flax Crunch granola cereal is a tasty blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds. High Protein; 15 g of protein per 78 g serving Very High Fibre; provides 54% of your daily value of fibre per serving (78 g) Made with natural ingredients, no artificial flavours or colours Source of 6 vitamins & minerals and 16 g of whole grain per 78 g serving

Kashi Granola Cereal Honey Almond Flax Crunch - 501.0 G

The perfect way to enjoy the great taste and natural goodness of almonds—no need to stir! We select only the finest heart-healthy* California almonds, roast them to perfection and double-grind them to velvety smoothness. Our process creates delicious, creamy nut butter with a rich, spreadable texture you can enjoy right from the jar. Get your knife ready! Certified Gluten Free GFCO Non GMO Project Verified Made with 50% Recycled Plastics

Maranatha Almond Butter, Raw - 340.0 G

Love Crunch Dark Chocolate and Hazelnut Butter granola takes the delicious hazelnut spread taste you couldn’t get enough of as a kid and adds a healthy, satisfying crunch. This decadent chocolate granola cluster is coated with sustainably sourced organic hazelnut butter and includes Fair Trade Italian dark chocolate chunks. Love Crunch is made with passion and purpose, to help spread love and joy throughout the world. It's why we created the Bite4Bite program, which donates $2M worth of food every year to food banks. Love Crunch Dark Chocolate and Hazelnut Butter granola takes the delicious hazelnut spread taste you couldn’t get enough of as a kid and adds a healthy, satisfying crunch. This decadent chocolate granola cluster is coated with sustainably sourced organic hazelnut butter and includes Fair Trade Italian dark chocolate chunks. Show your body some love with the 45g of whole grains and 24g of sugar per 1 cup serving. The dark chocolate chunks, hazelnut butter coated clusters and hearty crunch is the perfect blend for a go-getter’s morning. Whether it's elevating breakfast or part of an indulgent dessert, you'll savour this sweet, nutty organic blend. Remember how much you loved chocolate hazelnut spread as a kid? Bring back some of that childhood nostalgia with Love Crunch Dark Chocolate and Roasted Hazelnut Butter granola. And because it's certified non-GMO, always organic, and always made with Fair Trade dark chocolate, you can feel even better about enjoying it today. Love Crunch is made with passion and purpose, to help spread love and joy throughout the world. To help fight hunger and give back to our local communities, we donate over $2 million worth of food annually to food banks across North America through our Bite4Bite program. People often ask us what we love the most. Well, we love it when people make real, smart choices for themselves and for the planet. That’s why we've included only the most wholesome ingredients in this granola — as with every Love Crunch product we make. It's also certified organic and Non-GMO Project Verified.

Nature's Path Organic Dark Chocolate & Hazelnut Butter Granola - 300.0 G

Nature’s Path Heritage Flakes® is consistently our number 1 organic cereal, due to its healthy ancient grains, organically sweetened, and lightly flavoured with sea salt and honey. These nutrient-packed flakes were crafted with 6 ancient grains: khorasan wheat, quinoa, millet, spelt, oats and barley. We carefully chose these super grains to maximize the health benefits of your morning routine. Millet is naturally high in protein and antioxidants and can help improve blood sugar and cholesterol. Quinoa is super high in fibre and helps with digestion. khorasan is an energy grain to help give you a nice mini boost. A single serving comes with 17g whole grains, and 4 grams of protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Our ancient grain cereal flake, organically sweetened, and lightly flavoured with sea salt and honey for a rich, nutty and wholesome taste. Each serve contains 17g whole grains, 4 protein and is low fat. Packed with 6 Ancient Grains, like the high energy khorasan, these important “super grains” offer more in the way of natural nutrition and positive health benefits than the refined grains commonly found in other cereals. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Heritage Flakes Cereal - 907.0 G

Nature’s Path Mesa Sunrise flakes are lighter, gluten free cereal flakes, organically sweetened, and lightly flavoured with a touch of sea salt. For too long, gluten free cereals didn’t taste that great, and we wanted to create a cereal that was both delicious and nutritious, yet suitable for celiacs or anyone on a gluten free diet. This nutrient-rich cereal was carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa and amaranth. These ancient grains are naturally rich in fibre, protein and other important micronutrients. Besides being naturally gluten free, Mesa Sunrise is an excellent source of ALA-omega 3 We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Delicious, golden flakes that are lighter and suitable for gluten free diets. An excellent source of ALA omega-3s, low fat and suitable for vegan diets. Following a gluten free diet can be challenging if its not tasty. We used only whole food, simple, and naturally gluten free grains to make our Mesa Sunrise flakes, so that you can enjoy your morning breakfast ritual without compromising on taste. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Mesa Sunrise Cereal - 750.0 G

Nature’s Path Mesa Sunrise with raisins features our popular gluten-free cereal, organically sweetened, and lightly flavoured with a touch of sea salt and packed with delicious organic raisins. For too long, gluten free cereals didn’t taste that great, and we wanted to create a cereal that was both delicious and nutritious, yet suitable for celiacs or anyone on a gluten free diet. This nutrient-rich cereal was carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa and amaranth. These ancient grains are naturally rich in fibre, protein and other important micronutrients. Besides being naturally gluten free, Mesa Sunrise with raisins is an excellent source of ALA-omega 3 We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Delicious, golden flakes that are lighter and suitable for gluten free diets, combined with delicious organic raisins. An excellent source of ALA omega-3s, low fat and suitable for vegan diets. Following a gluten free diet can be challenging if its not tasty. We used only whole food, simple, and naturally gluten free grains to make our Mesa Sunrise flakes, so that you can enjoy your morning breakfast ritual without compromising on taste. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Mesa Sunrise with Raisins Cereal - 825.0 G

Nature's Path Peanut Butter Granola satisfies your PB craving with an organic granola that’s got a satisfying crunch and a delightful balance between sweet and savory. Peanuts aren’t just included for deliciousness, but because as a legume (not a nut!), they’re loaded with plant based protein. That means this granola is actually a high protein vegan snack! It’s also a great way to get in more whole grains for a fibre boost that helps support gut health. In this low-sodium granola you’ll get a hearty dose of fibre with 27g of whole grains in each serving, plus 5g of plant-based protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Crunchy granola clusters with organic whole grain oats, coated with creamy peanut butter, and blended with roasted peanuts for a delightful balance between sweet and savory. Peanuts are loaded with plant based protein, making this granola a high protein vegan snack! It’s also a great way to get in more whole grains for a fibre boost that helps feed healthy gut bacteria. In this low-sodium granola you’ll get a hearty dose of fibre with 27g of whole grains in each serving, plus 5g of plant-based protein. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Peanut Butter Granola - 325.0 G

Nature's Path Pumpkin Seed + Flax Granola is our most popular organic granola for a reason - small clusters of crispy granola are full of whole grain oats, pumpkin seeds, flax, plus a hint of cinnamon adds warmth and a dash of salt enhances all the flavours. This granola is crafted with real ingredients to keep you full and fuelled on busy days. We’ve added nutrient-dense flax seeds, which are rich in heart-healthy ALA omega-3 fatty acid and pumpkin seeds for plant based protein, so you can have a healthy breakfast or snack you feel good about. A single serving comes with 4 grams of fibre and 5 grams of plant based protein! We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Small clusters of crunchy granola are dotted with pumpkin and flax seeds, while a hint of cinnamon adds warmth and a dash of salt enhances all the flavours. Full of omega-3 heart-healthy flax seeds and protein packed pumpkin seeds, this crunchy organic granola is a delicious and healthy breakfast or snack. A single serving comes with 4 grams of fiber and 5 grams of plant based protein! Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Pumpkin Seed + Flax Granola - 325.0 G

Nature’s Path Rice Puffs are organic, whole grain brown rice kernels, that have been air popped to give a delicately crispy texture. Containing only 1 ingredient, this is arguably the healthiest cereal you can find! Sugar free, and minimally processed, it has a higher bulk density, so people looking for a lower-carb cereal option will certainly enjoy. It’s also one of the few cereals that are Whole Foods Diet approved! With no added sugar, this puffed rice cereal is 100% whole grains, and a healthy way to start your day. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Nature’s Path Rice Puffs are organic, whole grain brown rice kernels, that have been air popped to give a delicately crispy texture. 100% whole grains and completely sugar-free – perfectly suited for those following a whole food, plant based, vegan diet. Containing only 1 ingredient this cereal has been minimally processed for maximum nutrition. Because we use the whole rice kernel, you get an easily-digested cereal that’s higher in fibre, vitamins and minerals than regular white rice. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Rice Puffs Cereal - 170.0 G

Nature’s Path Sunrise Crunchy Vanilla cereal is a deliciously crunchy combination of gluten free cereal flakes, organic corn puffs and rice crispies, all coated with organic molasses and natural vanilla flavour. For too long, gluten free cereals just weren’t that good, and we wanted to create a cereal that was delicious and nutritious, yet suitable for celiacs or anyone on a gluten free diet. This nutrient-rich cereal was carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa and amaranth. These ancient grains are naturally rich in fibre, protein and other important micronutrients. Our original Mesa Sunrise flakes proved super popular, owing to its reputation as being the best gluten free cereal renowned for its great taste, so that’s why we created our “Crunchy Sunrise” range – the gluten free Mesa Sunrise flake everyone loves, carefully blended with puffs and rice crispies and coated with organic molasses and natural vanilla flavour to add some variety to your morning routine. With 11g whole grains, and 3g of fibre, this certified gluten free cereal is also suitable for vegan diets. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Crunchy combination of gluten free cereal flakes, organic corn puffs and rice crispies, all coated with organic molasses and natural vanilla flavour. With 11g whole grains, and 3g of fibre, this certified gluten free cereal is also suitable for vegan diets. Following a gluten free diet can be challenging if it’s not tasty. We used only whole food, simple, and naturally gluten free, all covered in organic molasses and natural vanilla flavour, so that you can enjoy your morning breakfast ritual without compromising on taste. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Sunrise Crunchy Vanilla Cereal - 300.0 G

Our organic honey comes from a variety of wild plants growing in the lush landscape, a paradise for bees. It owes its warm colour and floral, exotic notes from a mix of these nectars.

Your Independent Grocer

Brosia Raw Honey - 500.0 G

$10.40

Dorset Really Nutty Muesli - 560.0 G

$8.19

Dorset Simply Delicious Muesli - 620.0 G

$8.19

Dorset Super High Fibre Muesli - 540.0 G

$8.19

Farm Girl Cinnamon Crisps Cereal No Sugar - 280.0 G

$12.05

Farm Girl Rainbow Hoops Cereal No Sugar - 280.0 G

$12.05

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

$8.75

Jordans Supreme Medley Muesli - 400.0 G

$8.75

Kashi Goactive Cereal Original - 349.0 G

$9.85

Kashi Granola Cereal Honey Almond Flax Crunch - 501.0 G

$9.85

Maranatha Almond Butter, Raw - 340.0 G

$13.15

Nature's Path Organic Dark Chocolate & Hazelnut Butter Granola - 300.0 G

$8.75

Nature's Path Organic Heritage Flakes Cereal - 907.0 G

$13.15

Nature's Path Organic Mesa Sunrise Cereal - 750.0 G

$13.15

Nature's Path Organic Mesa Sunrise with Raisins Cereal - 825.0 G

$13.15

Nature's Path Organic Peanut Butter Granola - 325.0 G

$7.65

Nature's Path Organic Pumpkin Seed + Flax Granola - 325.0 G

$7.65

Nature's Path Organic Rice Puffs Cereal - 170.0 G

$4.70

Nature's Path Organic Sunrise Crunchy Vanilla Cereal - 300.0 G

$7.65

Naturoney Organic Honey Liquid - 750.0 G

$12.05