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Skip is not involved in the preparation of food. If you (or someone you are ordering for) have any food allergies or intolerances, please contact the restaurant by phone at (613) 938-8040 before placing your order.

Allergen information and disclaimers

Your Independent Grocer

Diet Control

Health & Wellness

Effervescent electrolyte tablets dissolve in water to create a bubbly beverage. This formulation features a bright blood orange flavour for a refreshing, citrus-forward drink. The convenient tablet format makes it simple to prepare an electrolyte beverage at home or on the go.

Hydralyte Effervescent Electrolyte Tablets Blood Orange Flavour - 20.0 EA

This extra strength formula provides a convenient liquid shot for your wellness routine. It features a berry flavour and offers an alternative to taking traditional pills or capsules, making it a simple addition to your day.

5 Hr Energy Shot, Extra Strength - 59.0 ML

With 140mg of caffeine, B vitamins, and 0 sugar, Alani Energy Sticks pack in all the perks of your favourite energy drink. Toss in your purse, gym bag, or carry-on, then mix with water whenever you need good energy on the go!

ALNU ENERGY STICKS CHERRY TWIST - 5.34 G

ALNU ENERGY STICKS Hawaiian Shaved Ice - 6.88 G

Alani Nu Unflavored Creatine. Supports muscle growth.

Alani Nu Creatine, Unflavoured - 150.0 G

BOOST Vanilla Pudding - 142.0 G

Savour the classic dessert flavour of strawberry and cake in one soft bar. This convenient, cake-inspired treat offers a moment of sweet indulgence for your afternoon break. Its satisfying texture and fruity notes make it a go-to snack for any time of day.

Bar Strawberry Shorty Got Cake - 50.0 G

Barebells Protein Bar Caramel Cashew - 55.0 G

This protein bar features the classic flavour combination of sweet caramel and nutty cashew. It provides a convenient snack option for an active lifestyle. Enjoy the satisfying blend of caramel and cashew flavour in this protein bar format.

Barebells Protein Bar Caramel Cashew Flavour - 55.0 G

This protein bar features a satisfying chocolate dough flavour. It offers a convenient choice for your active lifestyle and fits into your daily routine. Keep one in your gym bag or at your desk for a simple snack option when you are on the go.

Barebells Protein Bar Chocolate Dough Flavour - 55.0 G

Barebells Protein Bar Cookies & Cream - 56.0 G

Enjoy the classic flavour of cookies and cream in a convenient protein bar. This bar is a simple choice for those with an active lifestyle, whether you need a post-workout option or a midday snack. It provides a satisfying way to incorporate protein into your daily routine.

Barebells Protein Bar Cookies & Cream Flavour - 55.0 G

This protein bar delivers a creamy crisp flavour and texture combination. Find a smooth, creamy base complemented by a satisfying crisp element in every bite. It is a convenient choice for an active routine or as a simple snack during a busy day.

Barebells Protein Bar Creamy Crisp Flavour - 55.0 G

Enjoy the fun flavour of birthday cake in a protein bar. This sweet treat takes its inspiration from a classic celebration cake, complete with colourful sprinkles. It makes a convenient and satisfying snack for your active day.

Barebells Protein Bar, Birthday Cake - 4.0 EA

Barebells Protein Bar, Cookies & Caramel - 4.0 EA

Find the flavour of cookies and caramel in this protein bar. It makes a convenient snack choice for your active schedule, with a satisfying texture. The combination of cookie pieces and a sweet caramel centre provides a treat for any time of day.

Barebells Protein Bar, Cookies & Caramel - 56.0 G

This supplement provides a combination of berberine and green coffee bean extract in a specialized formula. It is a convenient way to incorporate these two sought-after ingredients into your daily routine. This product is designed for your wellness needs.

Your Independent Grocer

Hydralyte Effervescent Electrolyte Tablets Blood Orange Flavour - 20.0 EA

$15.90

5 Hr Energy Shot, Extra Strength - 59.0 ML

$20.85

ALNU ENERGY STICKS CHERRY TWIST - 5.34 G

$11.50

ALNU ENERGY STICKS Hawaiian Shaved Ice - 6.88 G

$11.50

Alani Nu Creatine, Unflavoured - 150.0 G

$42.30

BOOST Vanilla Pudding - 142.0 G

$14.80

Bar Strawberry Shorty Got Cake - 50.0 G

$3.60

Barebells Protein Bar Caramel Cashew - 55.0 G

$18.64

Barebells Protein Bar Caramel Cashew Flavour - 55.0 G

$5.45

Barebells Protein Bar Chocolate Dough Flavour - 55.0 G

$5.45

Barebells Protein Bar Cookies & Cream - 56.0 G

$18.64

Barebells Protein Bar Cookies & Cream Flavour - 55.0 G

$5.45

Barebells Protein Bar Creamy Crisp Flavour - 55.0 G

$5.45

Barebells Protein Bar Creamy Crisp Flavour - 55.0 G

$18.64

Barebells Protein Bar, Birthday Cake - 4.0 EA

$18.64

Barebells Protein Bar, Cookies & Caramel - 4.0 EA

$18.64

Barebells Protein Bar, Cookies & Caramel - 56.0 G

$5.45

Berberine Plus With Green Coffee Bean - 60.0 EA

$26.35

Brust Protein Drink Chocolatey Mocha - 325.0 ML

$14.80

Brust Protein Drink Slightly Sweet Light Roast - 330.0 ML

$14.80