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Allergies & Intolerances

Your Independent Grocer

Cereal, Spreads & Syrups

Natural & Organic

California made, California good.. We admit that Californians have always been considered a little nuts, and we totally vibe with that! Our blanched almonds leave the skins behind for the flavor and fu

Barney Butter Almond Butter Smooth - 284.0 G

Get your whole grains on the go with Bob's Red Mill Oatmeal Cups! Our special recipe mixes clean, simple ingredients to create a hearty gluten and dairy free breakfast that can go wherever your day takes you: to work, the gym, outdoor adventures and more. The addition of flax and chia seeds makes it even more nutritious and filling. This whole grain oatmeal cup is milled, mixed, packaged and tested in our dedicated gluten free facility, so it’s a perfect blend for anyone following a gluten free diet. Individual portion, with flax and chia Gluten free, Non-GMO Project Verified

Bobs Red Mill Gluten Free Oatmeal Naturally Flavoured Maple Brown Sugar - 61.0 G

Now you can serve creamy, delicious oatmeal without the gluten! Bob's Red Mill Gluten Free Old Fashioned Rolled Oats are handled with care in a 100% gluten free facility and tested to ensure they meet strict gluten free protocols. Ideal for satisfying hot cereal, chewy cookies, crunchy granola and more. These oats undergo an R5 ELISA test to ensure they contain no more than 19 parts per million of gluten Whole grain oats make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish Oats aren't just for hot cereal: you can enjoy them as overnight oats, or whirl into a smoothie for added flavor and nutrition A good source of fiber, with 6 grams of protein per serving

Bobs Red Mill Rolled Oats - 907.0 G

Brosia Raw Honey - 500.0 G

Farm Girl Cinnamon Crisps Cereal No Sugar - 280.0 G

Jordans Crunchy Nut Trio Granola is a crunchy granola to go nuts for. Loaded with almonds, hazelnuts and Brazil nuts, it has a nutty taste and texture that will keep you coming back. Enjoy these versatile granola clusters for breakfast, in a satisfying trail mix or as an instant flavour and nutrient booster in baking. Featuring a subtle touch of sweetness and no artificial flavours, colours or preservatives, this hearty granola contains nourishing whole grains and is a source of fibre that supports digestion. Crunchy granola featuring almonds, hazelnuts and Brazil nuts Contains oat clusters and honey Made with whole grains No artificial flavours, colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 375 g pouch

Jordans Crunchy Nut Trio Granola - 375.0 G

Fuel your day with Jordans Honey Nut Protein Granola Clusters packed with 20 grams of plant-based protein per serving. Our perfectly crunchy granola is loaded with delicious whole almonds and hazelnuts, and the sweet taste of honey. Enjoy a bowl with your favourite milk or pack as a healthy snack for protein on-the-go. Made with whole grain oats, this vegetarian, granola is a wholesome choice with fibre to support digestive health. You’ll taste the difference high-quality ingredients and unforgettable flavour make in this premium granola that honours the best nature has to offer. Wholesome protein granola clusters with whole almonds and hazelnuts and a delicious honey taste Contains 20 g of plant-based protein per serving Made with whole grain oat flakes No artificial colours, flavours or preservatives Source of fibre Suitable for vegetarians 325 g resealable bag

Jordans Honey Nut Protein Granola Clusters - 325.0 G

Jordans Morning Crisp Dark Chocolate Granola Cereal combines crunchy baked oat clusters and 70% dark chocolate curls to create one deliciously decadent cereal. It’s made with real ingredients and no artificial colours, flavours or preservatives, and this vegetarian non-GMO cereal is a source of fibre. Enjoy as a hearty breakfast, tempting trail mix or satisfying snack when those chocolate cravings hit. The great taste and crunchy texture make this dark chocolate cereal a delicious and nutritious treat any time of day. Crunchy granola clusters with dark choclate curls Made with whole grains No artificial flavours, colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 400 g box

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

Jordans Morning Crisp Very Berry Granola Cereal delivers the big berry flavours you crave. Packed with dried redcurrants, blackcurrants, blueberries and cranberries, this whole grain cereal combines a subtle touch of sweetness with a satisfying crunch. Enjoy it for breakfast, as an afternoon snack or as a nutritious trail-mix ingredient. The granola clusters contain nourishing whole grains that are a source of fibre. Always made with real ingredients and no artificial colours, flavours or preservatives, this vegetarian, non-GMO berry cereal brings the best of nature’s bounty to your table. Crunchy granola clusters with redcurrants, blackcurrants, blueberries and cranberries Made with whole grains No artificial flavours, colours or preservatives Source of fibre Non-GMO Vegetarian Made in a peanut-free facility 400 g box

Jordans Morning Crisp Very Berry Granola Cereal - 400.0 G

Jordans Supreme Medley Muesli cereal keeps it real with a delicious blend of raisins, pineapple, dates, coconut, banana chips, almonds, hazelnuts, pecans and pumpkin seeds. This healthy vegan muesli is also packed with whole grain oats and wheat flakes for a wholesome breakfast or satisfying snack. Enjoy it with milk, in a trail mix or simply by the handful when hunger hits. Wholesome muesli cereal made with real dried fruit, pumpkin seeds and nuts Contains 50% fruit, nuts and seeds Made with whole grain oats and wheat flakes No artificial flavours or colours High in fibre Vegan Made in a peanut-free facility 400 g box

Jordans Supreme Medley Muesli - 400.0 G

Woven into the centre of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic dried cane syrup. Baked together, these crunchy bite-sized biscuits will kindle your senses and satisfy your healthy side. Kashi* Organic Cinnamon Harvest combines organic whole wheat biscuits and spicy organic cinnamon for a delectable and nutritious breakfast cereal that you might want to enjoy even after dinner time. Real cinnamon helps to give our crispy wheat biscuits a warm, light spice. Tasty, toasty and organic, too. Very High Fibre; 6g per serving 47g whole grains per serving Tastes great with dairy or nut milk, yogurt or by itself as a snack. Certified Canadian Organic Regime (COR) Organic by Quality Assurance International; Non-GMO Project Verified

Kashi Cereal Organic Cinnamon Harvest - 510.0 G

A unique blend of ingredients, featuring five whole grains, crunchy flax seeds and cinnamon.

Kind bar Granola Cinnamon Oat with Flax Seeds - 312.0 G

Kind bar Granola Oats & Honey with Toasted Coconut - 312.0 G

A unique blend of ingredients, featuring five whole grains, smooth peanut butter and roasted peanuts.

Kind bar Granola Whole Grain Peanut Butter - 312.0 G

Love Crunch Dark Chocolate Coconut granola blend is the answer to your sweet cravings. It is a healthy delight! You can enjoy this granola as an indulgent chocolate snack that has a rich and delightful crunch. We added coconut flakes to add a tropic vibe to this blend. Show your body some love with the 25g of whole grains per serving and organic ingredients. This granola is a dream come true. We believe in spreading love with our Love Crunch! Our Bite4Bite program donates a minimum of $2M worth of food every year to food banks in North America. Our Love Crunch products are made with passion and purpose to help the world eat, act and live out of love! We’ve thoughtfully created each product to stand for what you cherish and love. Our Love Crunch products are made with passion and purpose to help the world eat, act and live out of love! We’ve thoughtfully created each product to stand for what you cherish and love. The ultimate tasty and healthy snack for a sweet tooth. It comes with the perfect and hearty crunch. Show your body some love with the 25g of whole grains per serving and organic ingredients. This granola is a blend of crunchy granola clusters, organic coconut and dark chocolate chunks. This granola’s crunchy texture and tasty wholesome crunch will have you coming back for more. This blend is a dream come true! You can add this delicious nutrient packed granola to your morning or as an afternoon snack. Love Crunch supports food banks across North America by donating a minimum of $2 million worth of food every year through our Bite4Bite program.

Nature's Path Organic Dark Chocolate & Coconut Granola - 325.0 G

Our Love Crunch Dark Chocolate and Red Berries granola is a dreamy combination of decadent chocolate, plump strawberries, rich raspberries and crunchy granola clusters. It’s a great chocolatey and fruity treat to bring on a road trip. It’s rolled oats, fibre and nutrient-rich grains will keep you on your toes and ready for any adventure. This granola is Certified USDA organic, Kosher, Lactose free and Trans Fat Free. We believe in spreading love with our Love Crunch! Our Bite4Bite program donates a minimum of $2M worth of food every year to food banks in North America. Start your morning with this rich blend of chocolate and tangy dried berries granola. This granola is Non-GMO Project Verified and includes wholesome ingredients that help make our earth a better place! Our Love Crunch products are made with passion and purpose to help the world eat, act and live out of love! We thoughtfully created Love Crunch products that stand for what you cherish and love. A granola made for those who love the combination of dark chocolate, crunchy granola clusters and tangy real berries. It is packed with whole grains, and 0 grams trans-fat. Add this crunchy, chocolate and berry filled granola to your favourite ice cream. This could be your new favourite snack! This granola also has perks as it is Certified USDA organic, Kosher, Lactose free, Trans Fat Free and Non-GMO Project Verified. We are a fan of real and smart choices that’s why we have wholesome ingredients in our Love Crunch. Love Crunch supports food banks across North America by donating a minimum of $2 million worth of food every year through our Bite4Bite program.

Nature's Path Organic Dark Chocolate & Red Berries Granola - 325.0 G

Nature’s Path Heritage Flakes® is consistently our number 1 organic cereal, due to its healthy ancient grains, organically sweetened, and lightly flavoured with sea salt and honey. These nutrient-packed flakes were crafted with 6 ancient grains: khorasan wheat, quinoa, millet, spelt, oats and barley. We carefully chose these super grains to maximize the health benefits of your morning routine. Millet is naturally high in protein and antioxidants and can help improve blood sugar and cholesterol. Quinoa is super high in fibre and helps with digestion. khorasan is an energy grain to help give you a nice mini boost. A single serving comes with 17g whole grains, and 4 grams of protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Our ancient grain cereal flake, organically sweetened, and lightly flavoured with sea salt and honey for a rich, nutty and wholesome taste. Each serve contains 17g whole grains, 4 protein and is low fat. Packed with 6 Ancient Grains, like the high energy khorasan, these important “super grains” offer more in the way of natural nutrition and positive health benefits than the refined grains commonly found in other cereals. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Heritage Flakes Cereal - 907.0 G

Nature’s Path Leapin’ Lemurs are our popular mix of chocolate and peanut butter corn puffs, that stay super crunchy even in milk. As part of the Nature’s Path family, we wanted to create something for kids that didn’t compromise nutrition and taste. Containing only non-GMO ingredients, it’s certified organic with no artificial flavours, colours or preservatives. Packed full of healthy ingredients like whole grains, and certified gluten free, Leapin’ Lemurs is also suitable for vegan diets. Our planet, our food and our bodies are all connected, which is why we say no to the highly toxic chemicals that harm our children, our animals and our planet. Every time you choose EnviroKidz, we donate a portion of sales to environmental education and conservation projects that help save endangered animals like the adorable lemur. That really adds up! Our popular mix of chocolate and peanut butter organic corn puffs, that stay super crunchy even in milk. What makes EnviroKidz the best kids cereal? We keep it simple and healthy. Containing only non-GMO ingredients, certified organic, and with no artificial flavours, colours or preservatives, we’re also gluten free. As part of the Nature’s Path family, our uncompromised drive for nutrition and taste means a deliciously healthy breakfast for kids We’re taking action to educate kids about endangered animals and habitat conservation, providing them with tools to make a difference in their own backyard Leapin’ Lemurs celebrates the adorable lemur, critically endangered due to poaching and habitat destruction, and in our kids’ lifetime, could be gone. Since we launched in 2001, we’ve donated a portion of sales from every EnviroKidz product, and because of people like you, we’ve put over $3 million dollars to help these endangered species that we so love. Our planet, our food, and our bodies are all connected, which is why we say no to the highly toxic chemicals that harm our children, our animals and our planet. When our greatest collective power is choice, we thank you for choosing EnviroKidz.

Nature's Path Organic Leapin' Lemurs Cereal - 650.0 G

Our organic honey comes from a variety of wild plants growing in the lush landscape, a paradise for bees. It owes its warm colour and floral, exotic notes from a mix of these nectars.

Naturoney Organic Honey Liquid - 750.0 G

Made with simple, quality ingredients. Smooth, creamy, and full of natural flavour — perfect for spreading, dipping, baking, or adding to smoothies. A wholesome choice for everyday snacking. Non-GMO Dairy Free Wheat Free Soy Free Gluten Free Kosher No added salt, sugar or hydrogenated oil. Made in Canada of imported ingredients.

Your Independent Grocer

Barney Butter Almond Butter Smooth - 284.0 G

$11.30

Bobs Red Mill Gluten Free Oatmeal Naturally Flavoured Maple Brown Sugar - 61.0 G

$3.05

Bobs Red Mill Rolled Oats - 907.0 G

$10.95

Brosia Raw Honey - 500.0 G

$10.95

Farm Girl Cinnamon Crisps Cereal No Sugar - 280.0 G

$12.05

Jordans Crunchy Nut Trio Granola - 375.0 G

$8.75

Jordans Honey Nut Protein Granola Clusters - 325.0 G

$8.75

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

$8.75

Jordans Morning Crisp Very Berry Granola Cereal - 400.0 G

$8.75

Jordans Supreme Medley Muesli - 400.0 G

$8.75

Kashi Cereal Organic Cinnamon Harvest - 510.0 G

$9.85

Kind bar Granola Cinnamon Oat with Flax Seeds - 312.0 G

$8.75

Kind bar Granola Oats & Honey with Toasted Coconut - 312.0 G

$8.75

Kind bar Granola Whole Grain Peanut Butter - 312.0 G

$8.75

Nature's Path Organic Dark Chocolate & Coconut Granola - 325.0 G

$8.75

Nature's Path Organic Dark Chocolate & Red Berries Granola - 325.0 G

$8.19

Nature's Path Organic Heritage Flakes Cereal - 907.0 G

$13.15

Nature's Path Organic Leapin' Lemurs Cereal - 650.0 G

$13.15

Naturoney Organic Honey Liquid - 750.0 G

$12.05

Nuts to You Almond Butter, Smooth - 365.0 G

$16.45