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Allergies & Intolerances

Your Independent Grocer

Pantry & Meals

Peanut Free Picks

Bakers Supply House Organic Baking Powder - 210.0 G

Rich, nutritious organic whole-grain flour for exceptional gluten-free baking We soak and sprout our grains to enhance vitamins and minerals naturally 100% Ingredient Transparency

Brown Rice Flour Sprouted - 680.0 G

Bring a mild, nutty flavour and golden hue to your baked goods. This flax flour has a fine texture that incorporates with ease into batters for muffins, pancakes, and cookies. A reliable pantry staple for your family's favourite baking recipes.

CanMar Golden Flax Flour - 500.0 G

Canadian Superfood from “Our Farm to Your Spoon”! CanMar Flaxseed is grown on CanMar’s own agricultural farmland in the Canadian prairies bringing you premium flaxseed from our farms directly to your spoon and table. CanMar’s farms dedicate their efforts to maintaining or improving soil health and fertility. CanMar Foods is committed to providing healthy, nutritious foods to people everywhere, starting right at the farm. Powerful plant- based nutrition in every spoon of roasted flaxseed. CanMar whole seed roasted flaxseed provides 3.5 g Omega-3 ALA, 4 g fibre and 4 g protein/ serving plus many vital nutrients such as minerals, vitamins and important lignans. Flaxseed is the HIGHEST source of OMEGA-3 ALA in the plant world superseding hempseeds and chia seeds. Flaxseed provides 3 times more omega-3 ALA than hemp hearts. 100% roasted flaxseed – nothing else! Rich taste & aroma! Flaxseed is roasted to offer you the best flaxseed you ever tasted. Ready to eat crispy flaxseeds you can snack on right out of the bag - great topping for yogurts, cereals and salads. Versatile & Easy to use- just add, sprinkle, mix, blend or bake! Adding roasted flaxseed gives every snack and meal a nutritional boost in Omega-3 ALA, fiber and plant- based protein. Fits many diets and lifestyle such as heart health/fibre rich nutrition/gluten free & diabetic needs / flexitarian/ vegetarian/vegan/paleo/keto. Ready to eat right out of the bag!

CanMar Golden Roasted Flax Seed - 425.0 G

Canadian Superfood from “Our Farm to Your Spoon”! CanMar Flaxseed is grown on CanMar’s own agricultural farmland in the Canadian prairies bringing you premium flaxseed from our farms directly to your spoon and table. CanMar’s farms dedicate their efforts to maintaining or improving soil health and fertility. CanMar Foods is committed to providing healthy, nutritious foods to people everywhere, starting right at the farm. Powerful plant- based nutrition in every spoon of roasted flaxseed. CanMar milled roasted flaxseed provides 3.5 g Omega-3 ALA, 4 g fibre and 4 g protein/ serving plus many vital nutrients such as minerals, vitamins and important lignans. Flaxseed is the HIGHEST source of OMEGA-3 ALA in the plant world superseding hempseeds and chia seeds. Flaxseed provides 3 times more omega-3 ALA than hemp hearts. 100% roasted flaxseed – nothing else! Rich taste & aroma! Flaxseed is roasted to offer you the best flaxseed you ever tasted. Ready to eat crispy flaxseeds you can snack on right out of the bag - great topping for yogurts, cereals and salads. Versatile & Easy to use- just add, sprinkle, mix, blend or bake! Adding roasted flaxseed gives every snack and meal a nutritional boost in Omega-3 ALA, fiber and plant- based protein. Fits many diets and lifestyle such as heart health/fibre rich nutrition/gluten free & diabetic needs / flexitarian/ vegetarian/vegan/paleo/keto. Ready to eat right out of the bag!

CanMar Milled Golden Roasted Flax Seed - 425.0 G

Canadian Superfood from “Our Farm to Your Spoon”! CanMar Hemp Seeds are grown locally on CanMar’s Organic certified farms in the Canadian prairies. CanMar’s organic farms meet Organic Standards and Regulations and products carry the ECO CERT logo. CanMar Foods is committed to providing healthy, nutritious foods to people everywhere, starting right at the farm. 100% ORGANIC roasted hemp seeds – nothing else! Rich taste and aroma! Hemp seeds are roasted for extra crunch & taste. Ready to eat right out of the bag! Milled Whole seed complete nutrition from the entire seeds providing 100% nutrition from the original seed in every spoon: very high fibre, plant- based protein, iron and other trace minerals, healthy oils with perfect ratio of Omega-6: Omega-3 of 3:1, and naturally occurring GLA.

CanMar Organic Milled Roasted Hemp Seed - 340.0 G

Canadian Superfood from “Our Farm to Your Spoon”! CanMar Hemp Seeds are grown locally on CanMar’s Organic certified farms in the Canadian prairies. CanMar’s organic farms meet Organic Standards and Regulations and products carry the ECO CERT logo. CanMar Foods is committed to providing healthy, nutritious foods to people everywhere, starting right at the farm. 100% ORGANIC roasted hemp seeds – nothing else! Rich taste and aroma! Hemp seeds are roasted for extra crunch & taste. Ready to eat right out of the bag! Whole seed complete nutrition from the entire seeds providing 100% nutrition from the original seed in every spoon: very high fibre, plant- based protein, iron and other trace minerals, healthy oils with perfect ratio of Omega-6: Omega-3 of 3:1, and naturally occurring GLA.Versatile and easy to use: just sprinkle – blend- bake – mix -top! Nut free alternative. Fits an active lifestyle and many diet forms such as flexitarian/vegetarian/vegan/ gluten free.

CanMar Organic Whole Roasted Hemp Seed - 340.0 G

Carbonaut Bagels Plain - 335.0 G

Carbonaut Bread Seeded - 544.0 G

Slash carbs - not taste. . Expanding the Low Carb Universe™. . 14 g carbs. 13 g fibre. 50 g calories. Per slice. . Plant based. . Gluten Free Bread that's genuinely out of this world.. We the bakers at Carbonaut

Carbonaut Bread Seeded Gluten Free - 550.0 G

Carbonaut Bread U.F. Oat - 544.0 G

Carbonaut Bread White - 544.0 G

Slash carbs - not taste. . Expanding the Low Carb Universe™. . 15 g carbs. 14 g fibre. 40 calories. Per slice. . Plant based. . Gluten Free Bread that's genuinely out of this world.. We the bakers at Carbonaut ar

Carbonaut Bread White Gluten Free - 550.0 G

Carbonaut Gluten Free Bagels Seeded Herb & Garlic - 335.0 G

Carbonaut Hamburger Buns Original - 315.0 G

Carbonaut Hot Dog Buns Original - 288.0 G

Chewy, and ready to crush your cravings—without the carbs. Carbonaut’s Not So Thin Pizza Crust is a low net carb, gluten-free base that delivers big on taste and texture. Perfect for those who want a heartier bite while staying on track with keto or low-carb goals. It’s your favorite pizza—just smarter. Fuel your pizza night with better ingredients and zero compromise. Gluten-Free Certified, Keto Certified, Non-GMO Project Verified, Certified Plant-Based, Kosher, Peanut & Nut Free, Canadian Made Gluten Free and number conscious, enjoy a not-so-thin pizza crust with the numbers you need Pizzeria-quality taste and crunch, experience the taste and texture you thought only came from a traditional pizzeria. Versatile and customizable, compatible with a galaxy of toppings; sauce and top it the way you love. Rejoin the pizza world, enjoy number conscious amore without compromising on taste.

Carbonaut Pizza Crust Not So Thin - 216.0 G

More unexpected than a ﬂying saucer from space, here comes a numbers conscious pizza crust unlike anything out there. It’s got the taste and crunch you thought only came from a pizzeria full of carbs and gluten. It’s compatible with the entire galaxy of toppings. It’s got that certain something that you as a pizza person crave. It may even have you humming “when the moon hits your eye like a big pizza pie that’s…Carbonaut.” Or maybe not. Nonetheless, stop depriving yourself. Sauce one up. Top it the way you love it. Experience number conscious amore. Rejoin the pizza world. Keto Certified, Gluten Free Certified, Non GMO Project Verified, Certified Plant Based, Kosher, Peanut & nut free, Canadian Made Gluten Free and number conscious, enjoy a thin pizza crust with the numbers you need Pizzeria-quality taste and crunch, experience the taste and texture you thought only came from a traditional pizzeria Versatile and customizable, compatible with a galaxy of toppings; sauce and top it the way you love Rejoin the pizza world, enjoy number conscious amore without compromising on taste

Your Independent Grocer

Bakers Supply House Organic Baking Powder - 210.0 G

$7.65

Brown Rice Flour Sprouted - 680.0 G

$10.95

CanMar Golden Flax Flour - 500.0 G

$8.19

CanMar Golden Roasted Flax Seed - 425.0 G

$5.45

CanMar Milled Golden Roasted Flax Seed - 425.0 G

$5.45

CanMar Organic Milled Roasted Hemp Seed - 340.0 G

$9.85

CanMar Organic Whole Roasted Hemp Seed - 340.0 G

$9.85

Carbonaut Bagels Plain - 335.0 G

$13.15

Carbonaut Bread Seeded - 544.0 G

$11.50

Carbonaut Bread Seeded Gluten Free - 550.0 G

$11.50

Carbonaut Bread U.F. Oat - 544.0 G

$11.50

Carbonaut Bread White - 544.0 G

$11.50

Carbonaut Bread White Gluten Free - 550.0 G

$11.50

Carbonaut Gluten Free Bagels Seeded Herb & Garlic - 335.0 G

$13.15

Carbonaut Hamburger Buns Original - 315.0 G

$12.60

Carbonaut Hot Dog Buns Original - 288.0 G

$12.60

Carbonaut Pizza Crust Not So Thin - 216.0 G

$12.05

Carbonaut Pizza Crust Thin - 164.0 G

$12.05

Chinese-Style Soup Hot & Sour - 500.0 G

$14.25

Chocolate Cake - 500.0 G

$18.10