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Allergies & Intolerances

Your Independent Grocer

Frozen Meals

Frozen

Savor the deliciously savory flavor of Nissin BBQ Buns, featuring a tender, soft bun filled with a rich, savory BBQ filling. Perfectly balanced with a blend of spices and a touch of sweetness, these buns offer a delightful bite that's perfect for any occasion. Ready to eat in minutes, Nissin BBQ Buns are a convenient and satisfying snack or meal option for busy days. Enjoy the delicious taste of traditional BBQ in a convenient, on-the-go format!

Nissin Bbq Bun - 210.0 G

Nissin Hong Kong Style BBQ Flavor Rice Roll offers a deliciously crispy and savory snack inspired by the bold, smoky flavors of Hong Kong-style barbecue. Made from light and crunchy rice, each roll is coated with a rich BBQ seasoning, delivering a perfect balance of sweet, smoky, and savory taste. Ideal for snacking anytime, these rice rolls bring an authentic, flavorful experience in every bite.

Nissin Hong Kong Style Bbq Flavor Rice RollÂ - 197.0 G

Golden brown, crispy pastry filled with savoury Spinach and Paneer. . Made with Malai™ Paneer®. . Oven ready. Vegetarian. . Every spinach filled bite of this samosa is enhanced by the creamy goodness of Brar

Brar's Samosa Spinach Paneer - 624.0 G

Harvest potatoes with aged white cheddar cheese. Authentic home-style shape. Pre-cooked, keep frozen.

Cheemo Heritage Pierogies, Harvest Potatoes with Aged White Cheddar Cheese - 815.0 G

Cheemo's Perogies with Bacon and Romano Cheese Flavour is a delightful option for dinner any night of the week. Enjoy them boiled and served alongside sautéed vegetables for a complete meal, or try them baked with a drizzle of olive oil and a sprinkle of fresh herbs for a simple yet satisfying dish.

Cheemo Perogies, Bacon and Romano Cheese Flavour - 907.0 G

Harvest potatoes with farm style creamcheese & savoury dill. Authentic home-style shape. Pre-cooked, keep frozen.

Cheemo Perogies, Cream Cheese & Savoury Dill - 815.0 G

Discover Cheemo's Potatoes & Cheddar Cheese Perogies, a delicious and convenient option for any meal. These perogies are perfect for making a quick weeknight dinner when you pan-fry them until golden brown and served with sour cream and chives. Enjoy the delicious combination of hearty potatoes and cheddar cheese in every bite.

Cheemo Perogies, Potatoes & Cheddar Cheese - 2.0 KG

Cheemo Perogies, Roast Garlic - 907.0 G

White cheddar, swiss & mozzarella cheese perogies.

Cheemo Perogies, Three Cheese - 907.0 G

Cheemo Perogies, Variety Pack - 2.0 KG

Cheemo’s Pre-Cooked Perogies filled with Potato and Cheddar Cheese are perfect for a quick and satisfying meal. These perogies can be boiled and tossed with a touch of butter and onions for a simple, comforting dish. Alternatively, they can be baked and served with sour cream as a hearty appetiser.

Cheemo Pre-Cooked Perogies, Potato and Cheddar Cheese - 907.0 G

Our family's most favorite dishes, crafted with only the freshest, all-natural ingredients. We hope you enjoy a wonderful meal, from our table to yours.. Beef cubes in a rich vindaloo prepared with earthy spices and served with fragrant basmati rice.

Chef Bombay Beef Vindaloo - 350.0 G

Our family's most favorite dishes, crafted with only the best, all natural ingredients.. We hope you enjoy a wonderful meal, from our table to yours.. Bite sized vegetable fritters mixed the finest Indian spices served with our tamarind dipping sauce.

Chef Bombay Vegetables Pakoras - 250.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*Dial up the taste and max out the flavour with CRAVE All Day Breakfast Bacon & Egg Scramble with Cheddar Cheese! Our mouthwatering all-day frozen breakfast is made with scrambled eggs, layered with crispy bacon, slathered in a creamy cheddar cheese sauce, and includes savoury roasted potatoes. CRAVE All Day Breakfast Bacon & Egg Scramble with Cheddar Cheese will have you covered whenever your craving hits, whether it be morning, noon or night.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. Scrambled eggs layered with crispy bacon, slathered in a creamy cheddar cheese sauce and a side of savoury roasted potatoes 200 g box of CRAVE Bacon & Egg Scramble with Cheddar Cheese No artificial colours, flavours or sweeteners 18 g of protein per 200 g serving From your freezer to your mouth in a matter of minutes Convenient frozen breakfast stores easily in your freezer until your craving hits We put BIG flavour first in our mouthwatering meals because it takes real taste to fulfill real cravings

Crave All Day Breakfast Bacon & Egg Scramble With Cheddar Cheese - 200.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*CRAVE All Day Breakfast Double Sausage and Bacon Loaded Tots dials up the taste to show your mouth a good time! Our mouthwatering all-day breakfast combines longtime rivals, bacon and sausage, to create an explosive, blissful frozen meal. Featuring thick, juicy cuts of smoked and pork sausages, crispy bacon, golden tater tots, fluffy scrambled eggs, queso cheese sauce, and a smothering dose of melted part-skim pizza mozzarella cheese, this is one delicious breakfast meal. Whether it's dawn or dusk, our CRAVE All Day Breakfast Double Sausage and Bacon Loaded Tots is good for whenever your breakfast craving hits.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. Chock full of thick, juicy cuts of smoked and pork sausages, crispy bacon, golden tater tots, fluffy scrambled eggs, and cheese sauce 255 g box of CRAVE All Day Breakfast Double Sausage and Bacon Loaded Tots No artificial colours, flavours or sweeteners Bold flavour 18 g of protein per 255 g serving

Crave All Day Breakfast Double Sausage And Bacon Loaded Tots - 255.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*Get ready to have your taste buds seduced by CRAVE Sweet & Savoury Teriyaki Beef Steak on Rice — it's a flavour affair that'll leave you begging for more! Thick succulent steak slathered in teriyaki sauce like you've never had before — we're talking soy sauce and garlic with an attitude and ginger and black pepper that bite back. On a throne of fluffy white rice crowned with green onions and sesame seeds, our meal isn't just a flavour explosion; it's a bold and downright scandalous love affair with Japanese cuisine! Explore new flavours and show your mouth a good time with our line of global cravings frozen meals. From freezer to deliciously satisfied, CRAVE tastes ridiculously good.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One 300 g box of CRAVE Sweet & Savoury Teriyaki Beef Steak on Rice CRAVE Sweet & Savoury Teriyaki Beef Steak on Rice features thick succulent steak slathered in teriyaki sauce on a bed of fluffy white rice, topped with green onions and sesame seeds Our globally inspired frozen meals feature a mix of mainstream and fusion flavours for both comfort and adventure Each quick and easy frozen dinner is authentically inspired Our sweet and savoury meal contains no artificial colours or flavours Each frozen meal contains 20 g of protein per 300 g serving Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Crave Sweet & Savoury Teriyaki Beef Steak On Rice Frozen Meal - 300.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*Dial up the taste and max out the flavour with CRAVE White Cheddar Mac & Cheese with Bacon! Our mouthwatering frozen meal features macaroni and cheese topped with rich and creamy white cheddar sauce that is layered with crispy bacon. It's everything you want all rolled into one epic frozen dinner. CRAVE White Cheddar Mac & Cheese with Bacon will have you covered on game day or for a quick bite after a hard day's work.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. Mac and cheese topped with rich and creamy white cheddar sauce that is layered with crispy bacon 300 g box of CRAVE White Cheddar Mac & Cheese with Bacon No artificial colours, flavours or sweeteners 25 g of protein per 300 g serving From your freezer to your mouth in a matter of minutes Convenient frozen lunch or dinner stores easily in your freezer until your craving hits We put BIG flavour first in our mouthwatering meals because it takes real taste to fulfill real cravings

Your Independent Grocer

Nissin Bbq Bun - 210.0 G

$4.90

Nissin Hong Kong Style Bbq Flavor Rice RollÂ - 197.0 G

$4.90

Brar's Samosa Spinach Paneer - 624.0 G

$7.65

Cheemo Heritage Pierogies, Harvest Potatoes with Aged White Cheddar Cheese - 815.0 G

$4.70

Cheemo Perogies, Bacon and Romano Cheese Flavour - 907.0 G

$4.70

Cheemo Perogies, Cream Cheese & Savoury Dill - 815.0 G

$4.70

Cheemo Perogies, Potatoes & Cheddar Cheese - 2.0 KG

$9.30

Cheemo Perogies, Roast Garlic - 907.0 G

$4.70

Cheemo Perogies, Three Cheese - 907.0 G

$4.70

Cheemo Perogies, Variety Pack - 2.0 KG

$9.30

Cheemo Pre-Cooked Perogies, Potato and Cheddar Cheese - 907.0 G

$4.70

Chef Bombay Beef Vindaloo - 350.0 G

$7.70

Chef Bombay Vegetables Pakoras - 250.0 G

$7.70

Crave All Day Breakfast Bacon & Egg Scramble With Cheddar Cheese - 200.0 G

$7.65

Crave All Day Breakfast Double Sausage And Bacon Loaded Tots - 255.0 G

$7.65

Crave Sweet & Savoury Teriyaki Beef Steak On Rice Frozen Meal - 300.0 G

$7.65

Crave White Cheddar Mac & Cheese With Bacon - 300.0 G

$7.65

Deep Paratha, Paneer - 370.5 G

$3.80

Green Giant Risotto Asparagus, Pea & Mushroom - 283.0 G

$5.45

Handi Chicken Momos - 300.0 G

$12.05