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Allergies & Intolerances

Your Independent Grocer

Dairy & Eggs

Natural & Organic

Earth’s Own Original Unsweetened Almond Milk Alternative perfectly balances nutty flavour and creamy texture in every sip. Voted Canada’s best tasting almond drink, our low-calorie, fortified unsweetened almond milk alternative is sourced from pollinator-friendly almond orchards and produced with four times less greenhouse gas and half the water of dairy milk. Made in Canada from imported and domestic ingredients, it contains no canola oil, carrageenan or soy. Dairy-free, gluten-free and non-GMO, a 35-calorie serving of our vegan unsweetened almond beverage is a tasty addition to smoothies, cereal and more. A source of calcium and vitamin D, Earth’s Own almond milk alternatives are a delicious and nutritious way to add a little nuttiness to your life. Creamy and delicious unsweetened almond beverage with just 35 calories per serving Original flavour has a versatile nutty taste Gluten-free unsweetened almond milk alternative for smoothies, cereal and more Vegan, soy-free, and pollinator-friendly non-dairy milk alternative Carrageenan and canola-oil free, non-GMO Contains 23% of daily recommended calcium per serving Fortified with vitamins and minerals Enrichie de vitamines et de minéraux Earth’s Own almond milk alternatives use half the water and produce 4x less C02 emissions than dairy 1.89 L

Earth's Own Almond Beverage, Unsweetened Original - 1.89 L

Earth’s Own Vanilla Almond Milk Alternative doubles down on delightful flavour. Voted Canada’s best tasting almond drink, our low-calorie, fortified vanilla almond milk alternative is sourced from pollinator-friendly almond orchards and produced with four times less greenhouse gas and half the water of dairy milk. Made in Canada from imported and domestic ingredients, it contains no canola oil, carrageenan or soy. Dairy-free, gluten-free and non-GMO, an 80-calorie serving of our vegan vanilla almond beverage is a great addition to smoothies, cereal and more. A source of calcium and vitamin D, Earth’s Own almond milk alternatives are a delicious and nutritious way to add a little nuttiness to your life. Creamy and delicious vanilla almond beverage with just 80 calories per serving Vanilla flavour has a versatile nutty taste with a touch of sweetness Gluten-free vanilla almond milk alternative for smoothies, cereal and more Vegan, soy-free, and pollinator-friendly non-dairy milk alternative Carrageenan and canola-oil free, non-GMO Contains 23% of daily recommended calcium per serving Fortified with vitamins and minerals Made in Canada from imported and domestic ingredients Earth’s Own almond milk alternatives use half the water and produce 4x less C02 emissions than dairy 1.89 L

Earth's Own Almond Beverage, Vanilla - 1.89 L

Earth’s Own Gluten-Free Chocolate Oat Milk Alternative is a deliciously smooth and flavourful beverage with half the sugar of chocolate dairy milk. With just the right balance of creaminess and chocolatey-ness, it makes a delicious and refreshing treat any time of day. Our chocolate oat drink contains 3g of protein and twice the fibre of almond milk and comes in a convenient 1.75L carton with a twist-off cap for easy pouring. Proudly made with Canadian oats from Canadian farmers, this vegan, nut-free and non-GMO non-dairy chocolate milk alternative contains no preservatives, glyphosate, carrageenan or anything artificial. Creamy gluten-free oat beverage Delicious chocolate flavour Versatile chocolate oat beverage tastes great on its own or in coffee drinks Made with 40% less sugar than chocolate dairy milk Vegan, nut-free, non-dairy chocolate milk alternative Glyphosate and carrageenan-free, non-GMO 3g protein per serving 2x the fibre of almond milk alternatives No artificial colours, flavours or preservatives Made in Canada with oats from Canadian farmers

Earth's Own Oat Beverage, Chocolate - 1.75 L

Earth’s Own Gluten-Free Original Oat Milk Alternative is a deliciously smooth replacement for dairy milk. V-oat-ed the best tasting oat milk alternative in Canada, the Original flavour is a rich and delicious oat drink that tastes great in coffee, on cereal, in baking or enjoyed on its own. Proudly made with Canadian oats from Canadian farmers, our creamy, gluten-free oat beverage contains 3g of protein per serving and comes in a convenient 1.75L carton with a twist-off cap for easy pouring. Vegan, nut-free and non-GMO, this non-dairy milk alternative contains no preservatives, glyphosate, carrageenan or anything artificial. Creamy gluten-free oat beverage Original flavour Versatile gluten-free oat milk alternative for coffee, cereal, baking and more Vegan, nut-free, non-dairy milk alternative Glyphosate and carrageenan-free, non-GMO 3g protein per serving No artificial colours, flavours or preservatives Made in Canada with oats from Canadian farmers Earth’s Own milk alternatives use less water, less land and less emissions than dairy 1.75 L

Earth's Own Oat Beverage, Original - 1.75 L

Earth’s Own Gluten-Free Vanilla Oat Milk Alternative is a deliciously smooth replacement for dairy. Our gluten-free oat beverage was v-oat-ed the best tasting oat milk alternative in Canada—and the flavourful addition of vanilla takes things to the next level. It’s an all-around winner for any time you’d use milk: in coffee, on cereal, in baking, or on its own. Proudly made with Canadian oats from Canadian farmers, our creamy, vanilla oat drink contains 3g of protein per serving and comes in a convenient 1.75L carton with a twist-off cap for easy pouring. Vegan, nut-free and non-GMO, this non-dairy milk alternative contains no preservatives, glyphosate, carrageenan or anything artificial. Creamy gluten-free oat beverage Delicious vanilla flavour Versatile vanilla oat drink for coffee, cereal, baking and more Vegan, nut-free, non-dairy milk alternative Glyphosate and carrageenan-free, non-GMO 3g protein per serving No artificial colours, flavours or preservatives Made in Canada with oats from Canadian farmers Earth’s Own vanilla milk alternatives use less water, less land and less emissions than dairy 1.75 L

Earth's Own Oat Beverage, Vanilla - 1.75 L

Earth’s Own Zero Sugar Gluten-Free Original Oat Milk Alternative is a deliciously smooth replacement for dairy. Proudly made with Canadian oats, this unsweetened oat beverage is gluten free and naturally delicious. The versatile Original flavour tastes great in coffee, on cereal, in smoothies or on its own. Lower in calories than our regular Original oat drink, this sugar free oat milk alternative is a lighter option you’re sure to love. Vegan, nut-free and non-GMO, this non-dairy milk alternative contains no preservatives, glyphosate, canola oil, carrageenan, or anything artificial. It’s produced with half the water of cows’ milk and comes in a handy 1.75L carton with a twist-off cap for easy pouring. Creamy and delicious sugar free oat milk alternative Unsweetened Original flavour Versatile gluten-free oat milk alternative for coffee, cereal, smoothies and more Vegan, nut-free, non-dairy milk alternative Glyphosate, canola oil, and carrageenan-free, non-GMO 40 calories per serving No artificial colours, flavours or preservatives Made in Canada with oats from Canadian farmers Earth’s Own milk alternatives use less water, less land and less emissions than dairy 1.75 L

Earth's Own Oat Zero Sugar Beverage, Unsweetened Original - 1.75 L

Earth’s Own Gluten-Free Unsweetened Original Soy Milk Alternative is a creamy, protein-packed, dairy-free beverage made for everyday goodness. Smooth, rich, and unsweetened, this soy beverage tastes great in coffee, blended into smoothies, poured over cereal, or used in cooking and baking. With 7g of protein per serving this non-dairy milk alternative contains the same amount of calcium as dairy milk, it delivers satisfying nutrition with every pour. Made in Canada with non GMO soybeans, this gluten-free unsweetened soy milk alternative is vegan, nut free, and carrageenan free. One convenient carton with an easy twist off cap. Creamy and delicious soy beverage Unsweetened original flavour Versatile gluten-free soy milk alternative for coffee, cereal, baking and more Vegan and nut-free non-dairy milk alternative Carrageenan-free and non-GMO Contains 7g protein and 23% of daily recommended calcium per serving Fortified with vitamins and minerals Made in Canada from imported and domestic ingredients Earth’s Own soy milk alternatives use 20x less water and produce 5x less C02 emissions than dairy 1.75 L

Earth's Own Organic Soy Beverage, Unsweetened Original - 1.75 L

The Original Veggie Ground is your best ally for making your favorite family recipes. Crumbled in your lasagna or as meatballs, you can enjoy it in many forms. Let your imagination run free! Vegan Made in Canada High Protein Heat and Serve

Gusta Veggie Ground Original - 340.0 G

Hikari Miso Organic Miso Paste, White - 500.0 G

Lightlife® Organic Smoky Bacon Tempeh Strips are a versatile plant-based protein source for vegans and flexitarians alike. Made with Non-GMO and vegan ingredients, our savoury Smoky Tempeh strips have a deep, smoky flavour that naturally enhances a variety of recipes and works well as a healthier alternative to bacon. Whether you fry, sauté, or bake it, the protein-rich tempeh strips add balanced flavour to grain bowls, rice dishes, salads, sandwiches, and more. For over 40 years, the Lightlife® brand has been committed to creating delicious and nutritious plant-based meat alternatives and looking for ways to improve the impact we have on the planet. LIGHTLIFE® ORGANIC SMOKY TEMPEH: A versatile and delicious plant-based protein source HIGH IN PROTEIN: 14g of protein per serving EASY TO PREP, EASY TO COOK: Tempeh requires little preparation for quick and easy plant-based meals SMOKY FLAVOUR AND FAMILIAR TEXTURE: Our Tempeh naturally takes on the flavours you are cooking with to complement your meal DRIVEN BY SUSTAINABILITY: The Lightlife® brand is part of a carbon neutral company

Lightlife Organic Plant-Based Smoky Tempeh Bacon Strips - 170.0 G

Lightlife® Original Organic Tempeh is a versatile and delicious plant-based protein source for vegans and flexitarians alike. Made with only three ingredients, our tempeh can add a guilt-free protein boost to any meal. However you marinate, season, sauté, or bake it, our original tempeh adds balanced flavour to your cuisine of choice, making it perfect for grain bowls, rice dishes, salads, and more. For over 40 years, the Lightlife® brand has been committed to creating delicious and nutritious plant-based meat alternatives and looking for ways to improve the impact we have on the planet. LIGHTLIFE® ORGANIC ORIGINAL TEMPEH: A versatile and delicious plant-based protein source HIGH IN PROTEIN: 18g of protein per serving EASY TO PREP, EASY TO COOK: Tempeh requires little preparation for quick and easy plant-based meals SUBTLE FLAVOUR AND FAMILIAR TEXTURE: Our Original Tempeh naturally takes on the flavours you are cooking with to complement your meal A TASTY MEAT OR TOFU ALTERNATIVE: Enjoy Organic Original Tempeh in grain and rice bowls, salads, and more

Lightlife Original Organic Plant-Based Tempeh - 227.0 G

Olympic Organic 3.5% M.F. Plain Balkan-Style Yogurt is made with grass-fed milk and 100% natural sourced ingredients. Free of synthetic pesticides and preservative, Olympic Organic Yogurt is made with care in small batches with fresh, high-quality ingredients offering you the goodness of dairy. This results in a naturally smooth and firm texture for a truly delicious and nutritious yogurt. Enjoy with fresh fruits mid-morning as a healthy snack, for breakfast, or as a smoothie yogurt any time of day. Everything Olympic Organic does is done with respect for nature, cows, and people. Plain yogurt goes great with fruit or in smoothies Balkan-style organic plain yogourt 3.5% M.F. 100% natural ingredients More than 1 billion probiotics per 100g Made with organic milk from grass-fed cows No gelatin or preservatives Certified Organic & no synthetic pesticides Non-GMO, Kosher & gluten-free 650 g tub

Olympic Organic Plain Yogurt 3.5% - 650.0 G

Organics Free-Range Extra Large Size Brown Eggs 12 Pack are a versatile kitchen staple for everything from quick breakfasts to family meals. A product of Canada, these free-range hens' eggs have a rich, balanced flavour that works beautifully in scrambling, frying, baking, and countless everyday recipes. With 12 eggs per pack, they’re an easy addition to your grocery list for cooking and baking throughout the week.

PC Organics Extra Large Size Free-Range Brown Eggs - 12.0 EA

Organics Large Size Free-Range Brown Eggs 12 Pack are a wholesome staple for everyday cooking and baking. A product of Canada, they come from free-range hens and offer a fresh, balanced flavour that works across a variety of dishes. Use them for scrambling, frying, or baking with consistent results. This 12 pack keeps you stocked for quick breakfasts, meal prep, and family meals.

PC Organics Free Range Large Brown Eggs - 12.0 EA

Organics Plain Greek Yogurt keeps it simple with a thick, creamy texture and a clean, tangy taste that works any time of day. Made with 100% Canadian milk, it delivers 8 grams of protein for every 1/2 cup serving, making it a satisfying option for breakfast or as an afternoon snack. Spoon it over fruits and granola, blend it into smoothies, or use it as a base for homemade dips and dressings.

PC Organics Organic Greek Yogurt, Plain - 500.0 G

This certified organic fermented milk contains 2 billion probiotic live active cultures per 250 mL cup and is made with 12 different bacterial cultures. Also an excellent source of calcium, it’s a simple way to enjoy the benefits of probiotics, pour on cereal, blend in smoothies and whisk in salad dressings.

PC Organics Organic Plain Kefir Probiotic Fermented 1% M.F. Milk - 1.0 L

PC Organics Organics Salted Butter Churned - 250.0 G

PC Organics Organics Unsalted Butter Churned - 250.0 G

RISE Kombucha is a sparkling fermented beverage that is: Filled with living cultures, antioxidants & organic acids Low in sugar Raw and unpasteurized Certified organic Made with freshly pressed fruits and vegetables in-house Vegan and gluten free Brewed and bottled in Montreal since 2008 Contains less than 0.5% alc/vol Keep refrigerated Fragile (glass) We are a proudly Canadian company!

Your Independent Grocer

Earth's Own Almond Beverage, Unsweetened Original - 1.89 L

$4.90

Earth's Own Almond Beverage, Vanilla - 1.89 L

$4.90

Earth's Own Oat Beverage, Chocolate - 1.75 L

$4.90

Earth's Own Oat Beverage, Original - 1.75 L

$4.90

Earth's Own Oat Beverage, Vanilla - 1.75 L

$4.90

Earth's Own Oat Zero Sugar Beverage, Unsweetened Original - 1.75 L

$4.90

Earth's Own Organic Soy Beverage, Unsweetened Original - 1.75 L

$4.90

Gusta Veggie Ground Original - 340.0 G

$6.00

Hikari Miso Organic Miso Paste, White - 500.0 G

$10.95

Lightlife Organic Plant-Based Smoky Tempeh Bacon Strips - 170.0 G

$7.10

Lightlife Original Organic Plant-Based Tempeh - 227.0 G

$7.10

Olympic Organic Plain Yogurt 3.5% - 650.0 G

$8.19

PC Organics Extra Large Size Free-Range Brown Eggs - 12.0 EA

$9.10

PC Organics Free Range Large Brown Eggs - 12.0 EA

$8.75

PC Organics Organic Greek Yogurt, Plain - 500.0 G

$7.15

PC Organics Organic Plain Kefir Probiotic Fermented 1% M.F. Milk - 1.0 L

$7.15

PC Organics Organics Salted Butter Churned - 250.0 G

$7.45

PC Organics Organics Unsalted Butter Churned - 250.0 G

$7.45

Rise Kombucha Fresh Ginger - 414.0 ML

$4.90

Rise Kombucha Hibiscus & Rose Hips - 414.0 ML

$4.90