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Allergies & Intolerances

Your Independent Grocer

Fresh Fish

Fish & Seafood

Perfectly seasoned and ready to cook, our marinated seafood takes the guesswork out of meal preparation. Whether you prefer grilling, pan-searing, or baking, you can effortlessly create restaurant-quality dishes in the comfort of your own kitchen. These marinated treasures from the sea are versatile and can be the centerpiece of a gourmet meal or a quick and satisfying weeknight dinner. Please indicate your marinade preference in comments at check-out: PEPPERY TEXAS GRILL – This marinade infuses the seafood with a zesty, smoky, and slightly sweet taste, making it a popular choice for creating delicious Texas-style barbecue dishes. WHISKEY & BLACK PEPPER - The whisky adds a smoky and slightly sweet note, while the black pepper provides a bold and spicy kick. When used to marinate seafood, it imparts a complex and savory flavour profile, making it a favourite for grilled or roasted dishes. CITRUS & LEMON - This marinade infuses your seafood with a harmonious blend of citrusy, tangy, and herbaceous flavours. It's perfect for fish or shrimp, and can be used for grilling, baking, and pan-searing. The result is a dish that is refreshingly zingy and bursting with vibrant citrus notes, making it an ideal choice for light and summery meals. CALIFORNIA STYLE ORANGE – This marinade is a vibrant and flavourful seasoning blend inspired by the sunny and citrus-rich state of California. This marinade prominently features the sweet and tangy essence of oranges, combined with other complementary ingredients to create a well-balanced profile. CAJUN STYLE - Cajun-style marinade is a bold and spicy seasoning blend, this marinade features a robust combination of ingredients that create a complex and flavourful profile which results in a marinade that's both spicy and savory, with a hint of smokiness.

ASC Tilapia Fillet, Marinated (0.23 kg )

0.23kg approx.
$30.25 per kg

Perch is a spiny-finned fish found in both fresh and salt water. There are several varieties of freshwater perch, which have a mild flavour and firm flesh. Saltwater perch includes white perch, which is actually a member of the bass family, and ocean perch, which is classified as part of the diverse rockfish family. Try perch broiled, sautéed, poached, or steamed.

Atlantic Perch Fillets (0.24 kg )

0.24kg approx.
$33.90 per kg

Cod is a saltwater fish that belongs to the same family as haddock. It has a mild, slightly sweet flavour and a low fat content. Cod fish are often stuffed and baked whole or preserved by smoking, salting, or drying. Try cod steamed, poached, or battered and fried for fish and chips.

Chelsea Boned Cod Fillets, Salted - 454.0 G

Chelsea Dried Boneless Cod Bits - 454.0 G

For a special meal without the fuss, this cooked lobster is ready to enjoy. The sweet, tender meat is perfect for creating rich lobster rolls or tossing with pasta for an elegant dinner. Serve chilled with a side of melted butter and a squeeze of fresh lemon.

Cooked Lobster Tray Pack (0.44 kg )

0.44kg approx.
$43.60 per kg

Stockfish, or baccala, is the term for fish such as cod, haddock, and pollock that have been naturally dried in the sun for preservation. Stockfish is typically soaked in water prior to cooking. Try it sautéed and served with tomato sauce or use to make soup.

Dry Stockfish (1.01 kg )

1.01kg approx.
$70.30 per kg

Sea bass has a mild flavour and firm white flesh that holds its shape well when cooked. It is often baked whole or stuffed with lemons and herbs but is also a good choice for your favourite poached saut?ed or grilled fish recipes.

European Sea Bass, Whole (0.8 kg )

0.80kg approx.
$33.90 per kg

Thick cuts of bone in skin on marinated herring in a sweet and tangy sauce with slices of fresh mild onions.

Feature Foods Lunch Herring - 320.0 G

Smelt is a small, silver-green fish that lives the majority of its life in the sea, then migrates to fresh water to spawn. Its lean, white flesh has a clean, fresh scent akin to sliced cucumber and a mild flavour. Try grilling smelt with the delicate skin on, or dusting it in batter then pan-frying.

Fresh Atlantic Smelt (0.41 kg )

0.41kg approx.
$29.05 per kg

A firm texture and mildly sweet flavour make this Pacific halibut fillet a standout choice. Pan-sear it for a golden crust that gives way to a flaky interior, perfect for a quick weeknight dinner. For a weekend gathering, bake it with lemon and herbs until it is tender and moist. Serve alongside roasted asparagus or a fresh green salad for a complete dish.

Fresh Pacific Halibut Fillet, Tray Pack (0.21 kg )

0.21kg approx.
$89.70 per kg

Pickerel is a freshwater fish that belongs to the same family as pike. It has firm, white flesh with a low fat content and is typically available whole or filleted. Pickerel has a mild taste that pairs well with a variety of flavours. Try breading and pan-frying fillets, or roast whole pickerel with lemon, fresh herbs, and butter.

Fresh Pickerel (0.22 kg )

0.22kg approx.
$55.75 per kg

Tilapia's mild flavour and firm texture make it an ideal canvas for your next meal. Pan-sear the fillets with garlic and butter for a fast weeknight dinner, or bake them with fresh herbs and cherry tomatoes for a light, satisfying dish. Finish with a simple squeeze of lemon to brighten the delicate taste.

Fresh Tilapia Fillets, Packaged (0.23 kg )

0.23kg approx.
$27.85 per kg

This whole squid comes cleaned and ready for your kitchen, taking the prep work out of your seafood night. Its mild flavour and firm texture are perfect for slicing into rings and flash-frying for classic calamari, or stuffing with herbs and breadcrumbs before baking. Finish with a simple squeeze of fresh lemon to complement its subtle sweetness.

Fresh Whole Cleaned Squid (0.32 kg )

0.32kg approx.
$33.90 per kg

Whiting (or Merluzzo) is a small fish that belongs to the same family as cod. It has a mild flavour, firm flesh, and low fat content. Whiting is a popular choice for making fish cakes and also tastes great pan-fried with freshly-squeezed lemon juice.

Fresh Whole Whiting (0.78 kg )

0.78kg approx.
$14.50 per kg

HERON POINT SEAFOOD Wild Caught Crab Meat Claw Crab Meat - 170.0 G

HERON POINT SEAFOOD Wild Caught Crab Meat Special Crab Meat - 170.0 G

Haddock is a saltwater fish that belongs to the same family as cod. It has a delicate, slightly sweet flavour and a low fat content. Once cooked, haddock meat is tender but firm enough to hold together. Enjoy haddock fried, poached, or in a classic fish chowder.

Haddock Fillets, Fresh (0.47 kg )

0.47kg approx.
$52.10 per kg

These skinless, boneless Icelandic cod fillets offer a simple solution for weeknight meals with their mild flavour and firm, flaky texture. Pan-sear the fillets for a golden crust or bake them with lemon and herbs for a lighter dinner. Serve alongside roasted potatoes and steamed greens for a complete and satisfying meal.

Icelandic Cod Fillets (0.26 kg )

0.26kg approx.
$55.75 per kg

Laurena Anchovy Paste - 60.0 G

Perfectly seasoned and ready to cook, our marinated seafood takes the guesswork out of meal preparation. Whether you prefer grilling, pan-searing, or baking, you can effortlessly create restaurant-quality dishes in the comfort of your own kitchen. These marinated treasures from the sea are versatile and can be the centerpiece of a gourmet meal or a quick and satisfying weeknight dinner. Please note that this product can only be added to your cart in increments of 2. The price displayed is for each individual portion. Please indicate your marinade preference in comments at check-out: PEPPERY TEXAS GRILL – This marinade infuses the seafood with a zesty, smoky, and slightly sweet taste, making it a popular choice for creating delicious Texas-style barbecue dishes. WHISKEY & BLACK PEPPER - The whisky adds a smoky and slightly sweet note, while the black pepper provides a bold and spicy kick. When used to marinate seafood, it imparts a complex and savory flavour profile, making it a favourite for grilled or roasted dishes. CITRUS & LEMON - This marinade infuses your seafood with a harmonious blend of citrusy, tangy, and herbaceous flavours. It's perfect for fish or shrimp, and can be used for grilling, baking, and pan-searing. The result is a dish that is refreshingly zingy and bursting with vibrant citrus notes, making it an ideal choice for light and summery meals. CALIFORNIA STYLE ORANGE – This marinade is a vibrant and flavourful seasoning blend inspired by the sunny and citrus-rich state of California. This marinade prominently features the sweet and tangy essence of oranges, combined with other complementary ingredients to create a well-balanced profile. CAJUN STYLE - Cajun-style marinade is a bold and spicy seasoning blend, this marinade features a robust combination of ingredients that create a complex and flavourful profile which results in a marinade that's both spicy and savory, with a hint of smokiness.

Your Independent Grocer

ASC Tilapia Fillet, Marinated

$6.95each (est.)

Atlantic Perch Fillets

$8.13each (est.)

Chelsea Boned Cod Fillets, Salted - 454.0 G

$15.35

Chelsea Dried Boneless Cod Bits - 454.0 G

$13.15

Cooked Lobster Tray Pack

$19.18each (est.)

Dry Stockfish

$71.00each (est.)

European Sea Bass, Whole

$27.12each (est.)

Feature Foods Lunch Herring - 320.0 G

$6.55

Fresh Atlantic Smelt

$11.91each (est.)

Fresh Pacific Halibut Fillet, Tray Pack

$18.83each (est.)

Fresh Pickerel

$12.26each (est.)

Fresh Tilapia Fillets, Packaged

$6.40each (est.)

Fresh Whole Cleaned Squid

$10.84each (est.)

Fresh Whole Whiting

$11.31each (est.)

HERON POINT SEAFOOD Wild Caught Crab Meat Claw Crab Meat - 170.0 G

$10.95

HERON POINT SEAFOOD Wild Caught Crab Meat Special Crab Meat - 170.0 G

$10.95

Haddock Fillets, Fresh

$24.48each (est.)

Icelandic Cod Fillets

$14.49each (est.)

Laurena Anchovy Paste - 60.0 G

$4.34

Marinated Shrimp Skewer, Previously Frozen - 55.0 G

$1.90