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Allergies & Intolerances

Your Independent Grocer

Fresh Vegetables

Fruits & Vegetables

Garlic Bulbs is a kitchen must-have for multiple lunch and dinner recipes. You'll always be prepared when it's in your pantry for stir fries, soups, stews, pizza, sauces, or meat.

Garlic Bulbs - 1.0 KG

Shimeji (or beech) mushrooms grow in clusters and have pale stems and light brown caps, both of which are edible. They have a nutty flavour and should be cooked, not eaten raw. Add chopped shimeji mushrooms to soups and stir-fries, or sauté with butter and serve with steak.

Brown Shimeji Mushrooms - 150.0 G

White Shimeji Mushrooms - 150.0 G

Garlic has a plump bulb (or head) of individual cloves each covered with a thin skin that can be peeled. Heads of garlic can be roasted whole and the individual cloves can be crushed, chopped, pressed, puréed, or sliced. Try eating fresh parsley after a meal containing garlic to help control odour.

Pearl Solo Garlic - 250.0 G

Acorn squash is a winter squash with ridged dark green skin that sometimes has a splash of orange. It has orange flesh that is sweet and nutty when cooked, and the seeds can be roasted and enjoyed as a snack. Bake halved acorn squash and serve as a side dish or purée and use in soup, sauce, or pie.

Acorn Squash (0.84 kg )

0.84kg approx.
$7.25 per kg

Artichokes have tightly-formed leaves that are deep green in colour, sometimes with a tinge of purple. Remove the fuzzy choke inside to reveal the heart that, along with fleshy part of the leaves, has a sweet, nutty flavour. Steam artichokes and serve with lemon butter sauce or add cooked artichoke hearts to risotto.

Artichokes - 454.0 G

Artichokes, Large - 1.0 EA

Add a bold, peppery note to your meals without the prep. This arugula is washed and ready to enjoy right from the container. Create a simple salad with a light vinaigrette or scatter it over a freshly baked pizza for a zesty finish. It pairs wonderfully with goat cheese and a balsamic glaze.

Arugula - 1.0 EA

Asparagus stalks range in colour from green to purple, with dark green or purplish tips. Thickness is not a reliable indicator of tenderness, and asparagus is best enjoyed the day of purchase.

Asparagus (0.59 kg )

0.59kg approx.
$14.50 per kg

Baby (or Shanghai) bok choy is a cruciferous vegetable with crunchy greenish-white stalks topped with dark green leaves, both of which are edible. Baby bok choy is slightly sweeter than full-sized bok choy and can be used fresh in salads or cooked in soups and stir-fries.

Baby Bok Choy (0.66 kg )

0.66kg approx.
$8.44 per kg

Baby Bok Choy Jr (0.67 kg )

0.67kg approx.
$8.44 per kg

Baby (or Italian) eggplants have glossy, deep purple skin and are smaller than other varieties. They have a meaty texture and are typically sweeter than purple eggplants. Cut baby eggplants in half and roast with olive oil or add pieces to your next stir fry.

Baby Eggplants (1 pack) (0.42 kg )

0.42kg approx.
$13.30 per kg

Discover the sweet, tender leaves and crisp white ribs of baby Napa cabbage. Its delicate flavour shines in a quick stir-fry or adds a refreshing crunch to slaws and salads. The leaves are also sturdy enough to use as a fresh wrap for grilled chicken or fish.

Baby Napa (Sweet Napa) (0.72 kg )

0.72kg approx.
$8.44 per kg

Baking (or russet) potatoes have a rough brown skin and a tender white flesh with a mild flavour. They are a popular variety of potato and a good choice for baking, mashing, and frying. Peel and boil russets for mashed potatoes, or bake whole and top with sour cream for a side dish for your steak or pork chops.

Baking Russet Potato (0.43 kg )

0.43kg approx.
$4.84 per kg

Basil adds a fragrant and flavourful touch to any dish. It's perfect for making a classic pesto sauce, combining it with garlic, pine nuts, and olive oil for a delicious pasta topping. You can also chop it and sprinkle it over Margherita pizza to enhance its aroma and taste, bringing a fresh and aromatic profile to your meal.

Basil - 1.0 EA

The sweet and peppery aroma of fresh basil brings an aromatic lift to your cooking. Its bright flavour is essential for a classic tomato sauce or for adding a fresh finish to homemade pizza. Layer the leaves into a caprese salad or blend them into a vibrant pesto.

Basil Organic - 1.0 EA

Carrots are long and slender and come in a variety of colours in addition to orange. This popular vegetable is available all year and can be eaten raw or cooked in many ways. Try roasting whole carrots, chopping them for soups, stews, and casseroles, or indulge in carrot cake with cream cheese frosting.

Beta Sweet Carrots - 1.0 EA

Bi-colour corn has plump yellow and white kernels in tightly-spaced rows. Corn is covered with a thin layer of golden silk that should be removed prior to cooking. Cook corn and cut the kernels off the cob for salsa, salad, or chili, or boil and serve with butter for classic corn on the cob.

Bi-Colour Corn - 5.0 EA

Bi-Colour Corn, Corn on the Cob - 1.0 EA

Broccoli crowns are a versatile and delicious addition to any meal. With their vibrant green colour and unique texture, they can add a refreshing crunch to salads, stir-fries, or roasted vegetable medleys. Broccoli crowns are known for their mild, earthy flavour that pairs well with a variety of seasonings and sauces. Whether you're a seasoned chef or a beginner in the kitchen, incorporating broccoli crowns into your dishes can bring a delightful burst of freshness and contribute to a visually appealing presentation.

Your Independent Grocer

Garlic Bulbs - 1.0 KG

$8.80

Brown Shimeji Mushrooms - 150.0 G

$2.20

White Shimeji Mushrooms - 150.0 G

$2.20

Pearl Solo Garlic - 250.0 G

$4.40

Acorn Squash

$6.09each (est.)

Artichokes - 454.0 G

$7.65

Artichokes, Large - 1.0 EA

$4.40

Arugula - 1.0 EA

$6.60

Asparagus

$8.55each (est.)

Baby Bok Choy

$5.57each (est.)

Baby Bok Choy Jr

$5.65each (est.)

Baby Eggplants (1 pack)

$5.58each (est.)

Baby Napa (Sweet Napa)

$6.07each (est.)

Baking Russet Potato

$2.08each (est.)

Basil - 1.0 EA

$6.60

Basil Organic - 1.0 EA

$6.60

Beta Sweet Carrots - 1.0 EA

$6.55

Bi-Colour Corn - 5.0 EA

$7.15

Bi-Colour Corn, Corn on the Cob - 1.0 EA

$1.10

Broccoli Crown - 1.0 EA

$3.85