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Your Independent Grocer

Frozen Meals

Frozen

Savor the deliciously savory flavor of Nissin BBQ Buns, featuring a tender, soft bun filled with a rich, savory BBQ filling. Perfectly balanced with a blend of spices and a touch of sweetness, these buns offer a delightful bite that's perfect for any occasion. Ready to eat in minutes, Nissin BBQ Buns are a convenient and satisfying snack or meal option for busy days. Enjoy the delicious taste of traditional BBQ in a convenient, on-the-go format!

Nissin Bbq Bun - 210.0 G

Nissin Hong Kong Style BBQ Flavor Rice Roll offers a deliciously crispy and savory snack inspired by the bold, smoky flavors of Hong Kong-style barbecue. Made from light and crunchy rice, each roll is coated with a rich BBQ seasoning, delivering a perfect balance of sweet, smoky, and savory taste. Ideal for snacking anytime, these rice rolls bring an authentic, flavorful experience in every bite.

Nissin Hong Kong Style Bbq Flavor Rice RollÂ - 197.0 G

Crispy strips of 100% Canadian beef with a hint of garlic and savoury black pepper, prepared with a sweet ginger sauce.

Asian Inspirations Ginger Beef - 400.0 G

Fully cooked. Ready in 15 minutes. . Bite sized pieces of moist chicken breast lightly battered and prepared with a delicious pineapple-lemon sauce.

Asian Inspirations Pineapple Lemon Chicken - 400.0 G

Fully cooked. Ready in 15 minutes. . Fully cooked, bite sized, tender pork pieces infused with garlic and a hint of soya sauce prepared with a tangy sweet and sour sauce.

Asian Inspirations Sweet & Sour Pork - 400.0 G

Beef and Pork, Onions and Spices with Peas, Carrots and Corn, topped with Mashed Potatoes

Bassilis Best Best Shepherd's Pie - 907.0 G

Cheemo Heritage Perogies Harvest Potatoes With Canadian Cheddar Cheese, Bacon & Green Onion - 745.0 G

Cheemo's Perogies with Bacon and Romano Cheese Flavour is a delightful option for dinner any night of the week. Enjoy them boiled and served alongside sautéed vegetables for a complete meal, or try them baked with a drizzle of olive oil and a sprinkle of fresh herbs for a simple yet satisfying dish.

Cheemo Perogies, Bacon and Romano Cheese Flavour - 907.0 G

Discover Cheemo's Potatoes & Cheddar Cheese Perogies, a delicious and convenient option for any meal. These perogies are perfect for making a quick weeknight dinner when you pan-fry them until golden brown and served with sour cream and chives. Enjoy the delicious combination of hearty potatoes and cheddar cheese in every bite.

Cheemo Perogies, Potatoes & Cheddar Cheese - 2.0 KG

White cheddar, swiss & mozzarella cheese perogies.

Cheemo Perogies, Three Cheese - 907.0 G

Cheemo’s Pre-Cooked Perogies filled with Potato and Cheddar Cheese are perfect for a quick and satisfying meal. These perogies can be boiled and tossed with a touch of butter and onions for a simple, comforting dish. Alternatively, they can be baked and served with sour cream as a hearty appetiser.

Cheemo Pre-Cooked Perogies, Potato and Cheddar Cheese - 907.0 G

Chef Bombay Masoor (Lentil) Biryani With Saffron Rice Medium Spice - 350.0 G

Chef Bombay Palak Paneer - 350.0 G

Our family's most favorite dishes, crafted with only the best, all natural ingredients.. We hope you enjoy a wonderful meal, from our table to yours.. Bite sized vegetable fritters mixed the finest Indian spices served with our tamarind dipping sauce.

Chef Bombay Vegetables Pakoras - 250.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*Dial up the taste and max out the flavour with CRAVE All Day Breakfast Bacon & Egg Scramble with Cheddar Cheese! Our mouthwatering all-day frozen breakfast is made with scrambled eggs, layered with crispy bacon, slathered in a creamy cheddar cheese sauce, and includes savoury roasted potatoes. CRAVE All Day Breakfast Bacon & Egg Scramble with Cheddar Cheese will have you covered whenever your craving hits, whether it be morning, noon or night.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. Scrambled eggs layered with crispy bacon, slathered in a creamy cheddar cheese sauce and a side of savoury roasted potatoes 200 g box of CRAVE Bacon & Egg Scramble with Cheddar Cheese No artificial colours, flavours or sweeteners 18 g of protein per 200 g serving From your freezer to your mouth in a matter of minutes Convenient frozen breakfast stores easily in your freezer until your craving hits We put BIG flavour first in our mouthwatering meals because it takes real taste to fulfill real cravings

Crave All Day Breakfast Bacon & Egg Scramble With Cheddar Cheese - 200.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*Show your mouth a good time with CRAVE All Day Breakfast Steak 'N Eggs with Roasted Potatoes! Our mouthwatering all-day breakfast features juicy strips of beef, perfectly seasoned potatoes, fluffy scrambled eggs and roasted onions, all under a smothering dose of creamy gravy, crispy bacon and cheddar cheese. CRAVE All Day Breakfast Steak 'N Eggs with Roasted Potatoes will have you covered whenever your craving hits, whether it be morning, noon or night.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. Chock full of juicy strips of beef, perfectly seasoned potatoes, fluffy scrambled eggs and roasted onions 255 g box of CRAVE All Day Breakfast Steak 'N Eggs with Roasted Potatoes No artificial colours, flavours or sweeteners 21 g of protein per 255 g serving From your freezer to your mouth in a matter of minutes Convenient frozen all day breakfast stores easily in your freezer until your craving hits We put BIG flavour first in our mouthwatering meals because it takes real taste to fulfill real cravings

Crave All Day Breakfast Steak 'N Eggs With Roasted Potatoes - 255.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*We've answered the prayers of everyone who wished their pasta had a bit more Bulgogi to it. CRAVE Korean BBQ Inspired Beef Bolognese features hearty ground beef paired with a smoky, sweet and savoury subtly spicy Bulgogi sauce on top of pasta as good as your Nonna's. The combination of classic Korean BBQ flavours with Italian heartiness was something you didn't even know you needed — until now. Explore new flavours and show your mouth a good time with our line of global cravings frozen meals. From freezer to deliciously satisfied, CRAVE tastes ridiculously good.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One 312 g box of CRAVE Korean BBQ Inspired Beef Bolognese CRAVE Korean BBQ Inspired Beef Bolognese features hearty ground beef paired with a smoky, sweet and savoury subtly spicy Bulgogi sauce over pasta Our globally inspired frozen meals feature a mix of mainstream and fusion flavours for both comfort and adventure Each quick and easy frozen dinner is authentically inspired Our Asian fusion dish contains no artificial colours or flavours Each frozen meal contains 22 g of protein per 312 g serving Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Crave Korean BBQ Inspired Beef Bolognese Frozen Meal - 312.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*Every 278 g box of Crave Smokehouse Style Meat & Potatoes is filled with tender chicken in a sweet and smoky Memphis style BBQ sauce loaded with Applewood Smoke flavoured bacon and sausage over roasted potatoes, corn and red peppers. Enjoy a delicious smokehouse style flavour in every bite of our Smokehouse Style Meat & Potatoes. Best of all, it's quick and easy! Ready in under 5 minutes. From freezer to deliciously satisfied.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One 278 g box of Crave Smokehouse Style Meat & Potatoes Crave Smokehouse is filled with tender chicken in a sweet and smoky Memphis style BBQ sauce loaded with Applewood Smoke flavoured bacon and sausage over roasted potatoes, corn and red peppers Our easy entree is ready in under 5 minutes Simply open, heat from frozen for 2 minutes on high, stir, heat for 2 1/2 more minutes and let stand for 1 minute before enjoying Crave Smokehouse with sweet and smoky Memphis style BBQ sauce with Applewood Smoke flavoured bacon contains no artificial colours 22 g of protein per 278 g serving From freezer to deliciously satisfied Keep Crave Smokehouse Style Meat & Potatoes frozen until ready to eat, cook thoroughly and enjoy

Crave Meat & Potatoes, Smokehouse Style - 278.0 G

CRAVE, voted most trusted Frozen Individual Meals brand by Canadian shoppers in the 2026 BrandSpark Most Trusted Awards.*Get ready to have your taste buds seduced by CRAVE Sweet & Savoury Teriyaki Beef Steak on Rice — it's a flavour affair that'll leave you begging for more! Thick succulent steak slathered in teriyaki sauce like you've never had before — we're talking soy sauce and garlic with an attitude and ginger and black pepper that bite back. On a throne of fluffy white rice crowned with green onions and sesame seeds, our meal isn't just a flavour explosion; it's a bold and downright scandalous love affair with Japanese cuisine! Explore new flavours and show your mouth a good time with our line of global cravings frozen meals. From freezer to deliciously satisfied, CRAVE tastes ridiculously good.*Voted most trusted Frozen Individual Meals brand by Canadian shoppers based on the 2026 BrandSpark® Canadian Trust Study. One 300 g box of CRAVE Sweet & Savoury Teriyaki Beef Steak on Rice CRAVE Sweet & Savoury Teriyaki Beef Steak on Rice features thick succulent steak slathered in teriyaki sauce on a bed of fluffy white rice, topped with green onions and sesame seeds Our globally inspired frozen meals feature a mix of mainstream and fusion flavours for both comfort and adventure Each quick and easy frozen dinner is authentically inspired Our sweet and savoury meal contains no artificial colours or flavours Each frozen meal contains 20 g of protein per 300 g serving Convenient microwaveable lunch or dinner stores easily in your freezer until your craving hits Keep frozen until ready to enjoy, cook thoroughly and dig in

Crave Sweet & Savoury Teriyaki Beef Steak On Rice Frozen Meal - 300.0 G

CRAVE Sweet & Tangy Pulled Pork with Spicy Sweet Potatoes dials up the taste, max’s out the flavor and turns up the texture with this easy to make single serve meal. This decadent frozen BBQ-style dinner is sure to satisfy big appetites. We took tender pork in a tangy mustard sauce with bourbon glazed sweet potatoes to deliver mouthwatering flavour. This ridiculously good frozen entree is simple to prepare in the microwave so you can start feasting in just a few minutes. CRAVE Frozen Meals make it easy to enjoy hot, mouthwatering food at home or in the break room, so be sure to keep your fridge stocked with deliciousness. Show your mouth a good time and enjoy a tasty dinner with a twist. One 283g box of CRAVE Sweet & Tangy Pulled Pork with Spicy Sweet Potatoes Made with delicious, quality ingredients No artificial colours, flavours and sweeteners Tender pork in a tangy mustard sauce with bourbon glazed sweet potatoes delivers mouthwatering flavour 25g of protein per 283g serving Includes a microwaveable serving tray for easy cooking

Your Independent Grocer

Nissin Bbq Bun - 210.0 G

$4.90

Nissin Hong Kong Style Bbq Flavor Rice RollÂ - 197.0 G

$4.90

Asian Inspirations Ginger Beef - 400.0 G

$7.70

Asian Inspirations Pineapple Lemon Chicken - 400.0 G

$7.70

Asian Inspirations Sweet & Sour Pork - 400.0 G

$7.70

Bassilis Best Best Shepherd's Pie - 907.0 G

$16.45

Cheemo Heritage Perogies Harvest Potatoes With Canadian Cheddar Cheese, Bacon & Green Onion - 745.0 G

$4.90

Cheemo Perogies, Bacon and Romano Cheese Flavour - 907.0 G

$4.90

Cheemo Perogies, Potatoes & Cheddar Cheese - 2.0 KG

$9.30

Cheemo Perogies, Three Cheese - 907.0 G

$4.90

Cheemo Pre-Cooked Perogies, Potato and Cheddar Cheese - 907.0 G

$4.90

Chef Bombay Masoor (Lentil) Biryani With Saffron Rice Medium Spice - 350.0 G

$7.70

Chef Bombay Palak Paneer - 350.0 G

$7.70

Chef Bombay Vegetables Pakoras - 250.0 G

$7.70

Crave All Day Breakfast Bacon & Egg Scramble With Cheddar Cheese - 200.0 G

$7.65

Crave All Day Breakfast Steak 'N Eggs With Roasted Potatoes - 255.0 G

$7.65

Crave Korean BBQ Inspired Beef Bolognese Frozen Meal - 312.0 G

$7.65

Crave Meat & Potatoes, Smokehouse Style - 278.0 G

$7.65

Crave Sweet & Savoury Teriyaki Beef Steak On Rice Frozen Meal - 300.0 G

$7.65

Crave Sweet & Tangy Pulled Pork with Spicy Sweet Potatoes Frozen Meal - 283.0 G

$7.65