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Allergies & Intolerances

Your Independent Grocer

Fresh Fish

Fish & Seafood

Cod is a saltwater fish that belongs to the same family as haddock. It has a mild, slightly sweet flavour and a low fat content. Cod fish are often stuffed and baked whole or preserved by smoking, salting, or drying. Try cod steamed, poached, or battered and fried for fish and chips.

Chelsea Boned Cod Fillets, Salted - 454.0 G

Chelsea Dried Boneless Cod Bits - 454.0 G

Stockfish, or baccala, is the term for fish such as cod, haddock, and pollock that have been naturally dried in the sun for preservation. Stockfish is typically soaked in water prior to cooking. Try it sautéed and served with tomato sauce or use to make soup.

Dry Stockfish (1.01 kg )

1.01kg approx.
$70.30 per kg

Sea bass has a mild flavour and firm white flesh that holds its shape well when cooked. It is often baked whole or stuffed with lemons and herbs but is also a good choice for your favourite poached saut?ed or grilled fish recipes.

European Sea Bass, Whole (0.77 kg )

0.77kg approx.
$36.35 per kg

Bite size pieces of the choicest cuts of herring, marinated to perfection with natural spices, mellow vinegar, and slices of fresh sweet onions

Feature Foods Herring Fillets in Wine Marinade - 600.0 G

Skin-on marinated herring fillets with pickles and onions in a tangy sauce.

Feature Foods Herring Rollmops - 320.0 G

Smelt is a small, silver-green fish that lives the majority of its life in the sea, then migrates to fresh water to spawn. Its lean, white flesh has a clean, fresh scent akin to sliced cucumber and a mild flavour. Try grilling smelt with the delicate skin on, or dusting it in batter then pan-frying.

Fresh Atlantic Smelt (0.38 kg )

0.38kg approx.
$29.05 per kg

This whole squid comes cleaned and ready for your kitchen, taking the prep work out of your seafood night. Its mild flavour and firm texture are perfect for slicing into rings and flash-frying for classic calamari, or stuffing with herbs and breadcrumbs before baking. Finish with a simple squeeze of fresh lemon to complement its subtle sweetness.

Fresh Whole Cleaned Squid (0.32 kg )

0.32kg approx.
$33.90 per kg

Whiting (or Merluzzo) is a small fish that belongs to the same family as cod. It has a mild flavour, firm flesh, and low fat content. Whiting is a popular choice for making fish cakes and also tastes great pan-fried with freshly-squeezed lemon juice.

Fresh Whole Whiting (0.81 kg )

0.81kg approx.
$14.50 per kg

HERON POINT SEAFOOD Wild Caught Crab Meat Claw Crab Meat - 170.0 G

HERON POINT SEAFOOD Wild Caught Crab Meat Special Crab Meat - 170.0 G

Haddock is a saltwater fish that belongs to the same family as cod. It has a delicate, slightly sweet flavour and a low fat content. Once cooked, haddock meat is tender but firm enough to hold together. Enjoy haddock fried, poached, or in a classic fish chowder.

Haddock Fillets, Fresh (0.43 kg )

0.43kg approx.
$52.10 per kg

Laurena Anchovy Paste - 60.0 G

Elevate your dinner into a celebration with this fully cooked lobster, offering sweet, firm meat without the work. Create classic lobster rolls for a special lunch, or gently warm the rich claw and tail meat to toss through a creamy pasta. For a timeless meal, serve simply with melted butter and a squeeze of fresh lemon.

Market Fresh Cooked Lobster (0.51 kg )

0.51kg approx.
$53.55 per kg

Millionnaires anchovies fillets are packed flat in the tin and bathed in extra virgin olive oil.

Millionnaires Flat Fillets of Anchovies - 50.0 G

Paese Mio Anchovies - 150.0 G

Paese Mio Anchovies - 220.0 G

Paese Mio Anchovies - 75.0 G

Paese Mio Peppered Anchovies In Sun Flower Oil - 314.0 G

Pickerel offers a delicate, flaky texture and a mild, sweet flavour perfect for a variety of meals. Pan-sear these skin-on fillets for a crisp, golden finish that locks in moisture. For a simpler approach, bake them with your favourite herbs for an effortless main course. Finish with a squeeze of fresh lemon to complement the fish.

Your Independent Grocer

Chelsea Boned Cod Fillets, Salted - 454.0 G

$17.60

Chelsea Dried Boneless Cod Bits - 454.0 G

$14.30

Dry Stockfish

$71.00each (est.)

European Sea Bass, Whole

$27.98each (est.)

Feature Foods Herring Fillets in Wine Marinade - 600.0 G

$10.45

Feature Foods Herring Rollmops - 320.0 G

$7.65

Fresh Atlantic Smelt

$11.03each (est.)

Fresh Whole Cleaned Squid

$10.84each (est.)

Fresh Whole Whiting

$11.74each (est.)

HERON POINT SEAFOOD Wild Caught Crab Meat Claw Crab Meat - 170.0 G

$10.95

HERON POINT SEAFOOD Wild Caught Crab Meat Special Crab Meat - 170.0 G

$10.95

Haddock Fillets, Fresh

$22.40each (est.)

Laurena Anchovy Paste - 60.0 G

$4.34

Market Fresh Cooked Lobster

$27.31each (est.)

Millionnaires Flat Fillets of Anchovies - 50.0 G

$5.45

Paese Mio Anchovies - 150.0 G

$8.75

Paese Mio Anchovies - 220.0 G

$15.40

Paese Mio Anchovies - 75.0 G

$5.45

Paese Mio Peppered Anchovies In Sun Flower Oil - 314.0 G

$8.75

Pickerel Fillets, Previously Frozen

$21.18each (est.)