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Allergies & Intolerances

Your Independent Grocer

Cereal, Spreads & Syrups

Natural & Organic

Now you can serve creamy, delicious oatmeal without the gluten! Bob's Red Mill Gluten Free Old Fashioned Rolled Oats are handled with care in a 100% gluten free facility and tested to ensure they meet strict gluten free protocols. Ideal for satisfying hot cereal, chewy cookies, crunchy granola and more. These oats undergo an R5 ELISA test to ensure they contain no more than 19 parts per million of gluten Whole grain oats make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish Oats aren't just for hot cereal: you can enjoy them as overnight oats, or whirl into a smoothie for added flavor and nutrition A good source of fiber, with 6 grams of protein per serving

Bobs Red Mill Rolled Oats - 907.0 G

A unique blend of ingredients, featuring five whole grains, crunchy flax seeds and cinnamon.

Kind bar Granola Cinnamon Oat with Flax Seeds - 312.0 G

Kind bar Granola Oats & Honey with Toasted Coconut - 312.0 G

A unique blend of ingredients, featuring five whole grains, smooth peanut butter and roasted peanuts.

Kind bar Granola Whole Grain Peanut Butter - 312.0 G

Nature's Path Coconut Chia Granola blends together organic whole grain oats, dried coconut, a hint of vanilla and a touch of natural sweetness to create small clusters of deliciously crunchy granola. You get so much more than a delicious vegan granola - whole grains add fibre to help support healthy digestion, chia seeds are a great way to get in plant based protein and omega-3 essential fatty acids - the “good” fats that have been shown to have heart-healthy effects.

Nature's Path Chia Plus Coconut Chia Granola - 350.0 G

Nature’s Path Honey’d corn flakes are thick and crunchy organic corn flakes that don’t go soft in milk! Naturally gluten free, we wanted to create an organic version of the cereal classic you love, without the harmful GMO’s. Naturally sweetened with organic honey, this is incredibly versatile as a base for your morning breakfast routine, or even for gluten-free cooking. Made with only 4 simple, whole food ingredients, these are certified gluten free and fat free. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives Thick and crunchy organic corn flakes that don’t go soft in milk! Crafted with only 4 simple, whole food ingredients, it’s both gluten free and fat free Naturally flavoured with organic honey that’s free from chemical pesticides What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Honey'D Corn Flakes Cereal - 300.0 G

Nature’s Path Mesa Sunrise with raisins features our popular gluten-free cereal, organically sweetened, and lightly flavoured with a touch of sea salt and packed with delicious organic raisins. For too long, gluten free cereals didn’t taste that great, and we wanted to create a cereal that was both delicious and nutritious, yet suitable for celiacs or anyone on a gluten free diet. This nutrient-rich cereal was carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa and amaranth. These ancient grains are naturally rich in fibre, protein and other important micronutrients. Besides being naturally gluten free, Mesa Sunrise with raisins is an excellent source of ALA-omega 3 We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Delicious, golden flakes that are lighter and suitable for gluten free diets, combined with delicious organic raisins. An excellent source of ALA omega-3s, low fat and suitable for vegan diets. Following a gluten free diet can be challenging if its not tasty. We used only whole food, simple, and naturally gluten free grains to make our Mesa Sunrise flakes, so that you can enjoy your morning breakfast ritual without compromising on taste. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Mesa Sunrise with Raisins Cereal - 825.0 G

Nature's Path Peanut Butter Granola satisfies your PB craving with an organic granola that’s got a satisfying crunch and a delightful balance between sweet and savory. Peanuts aren’t just included for deliciousness, but because as a legume (not a nut!), they’re loaded with plant based protein. That means this granola is actually a high protein vegan snack! It’s also a great way to get in more whole grains for a fibre boost that helps support gut health. In this low-sodium granola you’ll get a hearty dose of fibre with 27g of whole grains in each serving, plus 5g of plant-based protein. We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Crunchy granola clusters with organic whole grain oats, coated with creamy peanut butter, and blended with roasted peanuts for a delightful balance between sweet and savory. Peanuts are loaded with plant based protein, making this granola a high protein vegan snack! It’s also a great way to get in more whole grains for a fibre boost that helps feed healthy gut bacteria. In this low-sodium granola you’ll get a hearty dose of fibre with 27g of whole grains in each serving, plus 5g of plant-based protein. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Peanut Butter Granola - 325.0 G

Nature's Path Pumpkin Seed + Flax Granola is our most popular organic granola for a reason - small clusters of crispy granola are full of whole grain oats, pumpkin seeds, flax, plus a hint of cinnamon adds warmth and a dash of salt enhances all the flavours. This granola is crafted with real ingredients to keep you full and fuelled on busy days. We’ve added nutrient-dense flax seeds, which are rich in heart-healthy ALA omega-3 fatty acid and pumpkin seeds for plant based protein, so you can have a healthy breakfast or snack you feel good about. A single serving comes with 4 grams of fibre and 5 grams of plant based protein! We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Small clusters of crunchy granola are dotted with pumpkin and flax seeds, while a hint of cinnamon adds warmth and a dash of salt enhances all the flavours. Full of omega-3 heart-healthy flax seeds and protein packed pumpkin seeds, this crunchy organic granola is a delicious and healthy breakfast or snack. A single serving comes with 4 grams of fiber and 5 grams of plant based protein! Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Pumpkin Seed + Flax Granola - 325.0 G

Nature's Path Summer Berries gluten free granola are large, snack-sized granola clusters, blended with freeze dried organic strawberries, raspberries, blueberries and creamy Greek yogurt chunks. This gluten-free granola isn’t just berry delicious, it’s packed full of free radical fighting antioxidants from the organic blueberries, strawberries, and raspberries. Berries are one of the top sprayed crops, by choosing this organic granola you’re also steering clear of harmful glyphosate residues. Great for those following a gluten-free or low sodium diet, this organic granola is also packed with the goodness of 30g whole grains in each serving. We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Big crunchy gluten-free granola clusters with freeze dried organic strawberries, raspberries, blueberries and creamy Greek yogurt chunks. Berries are a loaded with antioxidants, but they’re also one of the top sprayed crops. By choosing organic you avoid harmful glyphosate residues in your granola! Great for those following a gluten-free or low sodium diet, this organic granola is also packed with the goodness of 30g whole grains in each serving. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Summer Berries Granola - 312.0 G

Nature’s Path Sunrise Crunchy Cinnamon cereal is a deliciously crunchy combination of gluten free cereal flakes, organic corn puffs and rice crispies, all coated with real organic cinnamon. For too long, gluten free cereals just weren’t that good, and we wanted to create a cereal that was delicious and nutritious, yet suitable for celiacs or anyone on a gluten free diet. This nutrient-rich cereal was carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa and amaranth. These ancient grains are naturally rich in fibre, protein and other important micronutrients. Our original Mesa Sunrise flakes proved super popular, owing to its reputation as being the best gluten free cereal renowned for its great taste, so that’s why we created our “Crunchy Sunrise” range – the gluten free Mesa Sunrise flake everyone loves, carefully blended with puffs and rice crispies and coated with cinnamon to add some variety to your morning routine. With 12g whole grains, and 3g of fibre, this certified gluten free cereal is also suitable for vegetarian diets. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives Crunchy combination of gluten free cereal flakes, organic corn puffs and rice crispies, all coated with real organic cinnamon. With 12g whole grains, and 3g of fibre, this certified gluten free cereal is also suitable for vegan diets. Following a gluten free diet can be challenging if it’s not tasty. We used only whole food, simple, and naturally gluten free, all covered in REAL organic cinnamon, so that you can enjoy your morning breakfast ritual without compromising on taste. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Sunrise Crunchy Cinnamon Cereal - 300.0 G

Nature’s Path Sunrise Crunchy Maple cereal is a deliciously crunchy combination of gluten free cereal flakes, organic corn puffs and rice crispies, all coated with real organic maple syrup. For too long, gluten free cereals just weren’t that good, and we wanted to create a cereal that was delicious and nutritious, yet suitable for celiacs or anyone on a gluten free diet. This nutrient-rich cereal was carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa and amaranth. These ancient grains are naturally rich in fibre, protein and other important micronutrients. Our original Mesa Sunrise flakes proved super popular, owing to its reputation as being the best gluten free cereal renowned for its great taste, so that’s why we created our “Crunchy Sunrise” range – the gluten free Mesa Sunrise flake everyone loves, carefully blended with puffs and rice crispies and coated with real organic maple syrup to add some variety to your morning routine. With 11g whole grains, and 3g of fibre, this certified gluten free cereal is also suitable for vegan diets. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives Crunchy combination of gluten free cereal flakes, organic corn puffs and rice crispies, all coated with real organic maple syrup. With 11g whole grains, and 3g of fibre, this certified gluten free cereal is also suitable for vegan diets. Following a gluten free diet can be challenging if it’s not tasty. We used only whole food, simple, and naturally gluten free, all covered in REAL organic maple syrup, so that you can enjoy your morning breakfast ritual without compromising on taste. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Sunrise Crunchy Maple Cereal - 300.0 G

Nature’s Path Sunrise Crunchy Vanilla cereal is a deliciously crunchy combination of gluten free cereal flakes, organic corn puffs and rice crispies, all coated with organic molasses and natural vanilla flavour. For too long, gluten free cereals just weren’t that good, and we wanted to create a cereal that was delicious and nutritious, yet suitable for celiacs or anyone on a gluten free diet. This nutrient-rich cereal was carefully crafted with organic corn, omega-3 rich flax seeds, and ancient grains like buckwheat, quinoa and amaranth. These ancient grains are naturally rich in fibre, protein and other important micronutrients. Our original Mesa Sunrise flakes proved super popular, owing to its reputation as being the best gluten free cereal renowned for its great taste, so that’s why we created our “Crunchy Sunrise” range – the gluten free Mesa Sunrise flake everyone loves, carefully blended with puffs and rice crispies and coated with organic molasses and natural vanilla flavour to add some variety to your morning routine. With 11g whole grains, and 3g of fibre, this certified gluten free cereal is also suitable for vegan diets. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Crunchy combination of gluten free cereal flakes, organic corn puffs and rice crispies, all coated with organic molasses and natural vanilla flavour. With 11g whole grains, and 3g of fibre, this certified gluten free cereal is also suitable for vegan diets. Following a gluten free diet can be challenging if it’s not tasty. We used only whole food, simple, and naturally gluten free, all covered in organic molasses and natural vanilla flavour, so that you can enjoy your morning breakfast ritual without compromising on taste. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Sunrise Crunchy Vanilla Cereal - 300.0 G

Organics 100% Pure Maple Syrup adds a dark, robust taste to sweet and savoury dishes. It's perfect for pouring over pancakes and waffles, or adding a touch of sweetness to oatmeal, yogurt, and baked goods. You can even use it in glazes, marinades, or dressings for a hint of natural maple flavour that goes beyond breakfast.

PC Organics 100% Pure Maple Syrup - 375.0 ML

Organics Flax and Hemp Granola combines whole grain rolled oats, flaxseeds, and hemp seeds with a touch of sweetness. High in fibre, a source of omega-3 polyunsaturates, and made with whole grains, it's a wholesome breakfast or snack. Enjoy it with milk, sprinkle it over yogurt, or add it to smoothie bowls for a satisfying crunch.

PC Organics Organic Flax & Hemp Granola - 325.0 G

PC Organics Organic Quick Rolled Oats - 1000 G

Organics Pure Honey is a pantry staple with a smooth texture and naturally sweet flavour. This liquid, unpasteurized amber honey is perfect for drizzling over toast, stirring into tea, or adding to marinades and dressings. Keep it on hand for everyday baking, cooking, and simple ways to add a touch of natural sweetness to your favourite recipes.

PC Organics Pure Honey - 375.0 G

Oats are naturally gluten-free, but gluten-containing grains like wheat, rye, or barley can be introduced during harvesting and transportation. At Quaker, we've used over a century of expertise in oats to design a proprietary method for removing stray grains. This ensures that our high quality gluten-free oats meet Canadian standards, and provide your family with satisfaction in every bowl. Gluten-free goodness! Whether you’re looking for a quick and delicious part of your morning that’s ready in minutes or baking up a batch of your favourite oatmeal cookies, Quaker Oats are always there to lend a helping hand. Available in steel-cut, gluten-free, large flake, and one-minute recipes! As you already know, Quaker Oats aren’t just great for your morning bowl of oatmeal — they’re also a highly versatile baking ingredient that can be used in all kinds of delicious recipes, from cookies to squares, crumbles, and other unexpectedly delicious combinations. NO ARTIFICIAL FLAVOURS OR COLOURS —. The delicious taste of Quaker Oats provides all the bold flavour you seek. ESSENTIAL BAKING INGREDIENT — If you love to bake, you already know how versatile Quaker Oats are when it comes to amazing cookies, squares, banana breads, and so many more recipes. SOURCE OF FIBRE & IRON — With 30 g of whole grains per serving MADE WITH CANADIAN OATS — So you can feel good about every last bite. A PERFECT PAIRING – Quaker Oats pair well with all your favourite flavours. Try adding some fresh fruit, yogurt, honey or maple syrup and you’ll have yourself delicious oatmeal as part of breakfast time or as a snack that’s ready in no time.

Quaker Gluten-Free Quick Oats - 511.0 G

A peanut-free spread made with sunflower seeds with a similar consistency to natural peanut butter. Enjoy on bread or with celery sticks and apple slices.

Your Independent Grocer

Bobs Red Mill Rolled Oats - 907.0 G

$10.95

Kind bar Granola Cinnamon Oat with Flax Seeds - 312.0 G

$9.30

Kind bar Granola Oats & Honey with Toasted Coconut - 312.0 G

$9.30

Kind bar Granola Whole Grain Peanut Butter - 312.0 G

$9.30

Nature's Path Chia Plus Coconut Chia Granola - 350.0 G

$7.65

Nature's Path Organic Honey'D Corn Flakes Cereal - 300.0 G

$6.55

Nature's Path Organic Mesa Sunrise with Raisins Cereal - 825.0 G

$13.15

Nature's Path Organic Peanut Butter Granola - 325.0 G

$7.65

Nature's Path Organic Pumpkin Seed + Flax Granola - 325.0 G

$7.65

Nature's Path Organic Summer Berries Granola - 312.0 G

$8.19

Nature's Path Organic Sunrise Crunchy Cinnamon Cereal - 300.0 G

$7.65

Nature's Path Organic Sunrise Crunchy Maple Cereal - 300.0 G

$7.65

Nature's Path Organic Sunrise Crunchy Vanilla Cereal - 300.0 G

$7.65

PC Organics 100% Pure Maple Syrup - 375.0 ML

$14.30

PC Organics Organic Flax & Hemp Granola - 325.0 G

$6.35

PC Organics Organic Quick Rolled Oats - 1000 G

$5.50

PC Organics Pure Honey - 375.0 G

$9.35

Quaker Gluten-Free Quick Oats - 511.0 G

$7.65

Sunbutter Original - 454.0 G

$9.30