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Allergies & Intolerances

Your Independent Grocer

Fresh Vegetables

Fruits & Vegetables

Garlic Bulbs is a kitchen must-have for multiple lunch and dinner recipes. You'll always be prepared when it's in your pantry for stir fries, soups, stews, pizza, sauces, or meat.

Garlic Bulbs - 1.0 KG

Shimeji (or beech) mushrooms grow in clusters and have pale stems and light brown caps, both of which are edible. They have a nutty flavour and should be cooked, not eaten raw. Add chopped shimeji mushrooms to soups and stir-fries, or sauté with butter and serve with steak.

Brown Shimeji Mushrooms - 150.0 G

White Shimeji Mushrooms - 150.0 G

Acorn squash is a winter squash with ridged dark green skin that sometimes has a splash of orange. It has orange flesh that is sweet and nutty when cooked, and the seeds can be roasted and enjoyed as a snack. Bake halved acorn squash and serve as a side dish or purée and use in soup, sauce, or pie.

Acorn Squash (0.84 kg )

0.84kg approx.
$8.44 per kg

Asparagus stalks range in colour from green to purple, with dark green or purplish tips. Thickness is not a reliable indicator of tenderness, and asparagus is best enjoyed the day of purchase.

Asparagus (0.59 kg )

0.59kg approx.
$16.95 per kg

Baby (or Shanghai) bok choy is a cruciferous vegetable with crunchy greenish-white stalks topped with dark green leaves, both of which are edible. Baby bok choy is slightly sweeter than full-sized bok choy and can be used fresh in salads or cooked in soups and stir-fries.

Baby Bok Choy (0.66 kg )

0.66kg approx.
$9.65 per kg

Baby Bok Choy Jr (0.67 kg )

0.67kg approx.
$9.65 per kg

Discover the sweet, tender leaves and crisp white ribs of baby Napa cabbage. Its delicate flavour shines in a quick stir-fry or adds a refreshing crunch to slaws and salads. The leaves are also sturdy enough to use as a fresh wrap for grilled chicken or fish.

Baby Napa (Sweet Napa) (0.72 kg )

0.72kg approx.
$7.25 per kg

Baking (or russet) potatoes have a rough brown skin and a tender white flesh with a mild flavour. They are a popular variety of potato and a good choice for baking, mashing, and frying. Peel and boil russets for mashed potatoes, or bake whole and top with sour cream for a side dish for your steak or pork chops.

Baking Russet Potato (0.43 kg )

0.43kg approx.
$6.05 per kg

Bi-colour corn has plump yellow and white kernels in tightly-spaced rows. Corn is covered with a thin layer of golden silk that should be removed prior to cooking. Cook corn and cut the kernels off the cob for salsa, salad, or chili, or boil and serve with butter for classic corn on the cob.

Bi-Colour Corn - 5.0 EA

Bi-Colour Corn, Corn on the Cob - 1.0 EA

Broccoli crowns are a versatile and delicious addition to any meal. With their vibrant green colour and unique texture, they can add a refreshing crunch to salads, stir-fries, or roasted vegetable medleys. Broccoli crowns are known for their mild, earthy flavour that pairs well with a variety of seasonings and sauces. Whether you're a seasoned chef or a beginner in the kitchen, incorporating broccoli crowns into your dishes can bring a delightful burst of freshness and contribute to a visually appealing presentation.

Broccoli Crown - 1.0 EA

Broccolini (or sweet baby broccoli) is a cross between broccoli and Chinese broccoli. It has slender bright green stalks topped with small florets and a sweet, peppery flavour. Add raw broccolini to your next vegetable platter or blanch and toss with butter and lemon juice for a simple side dish.

Broccolini - 1.0 EA

Buttercup squash is a variety of turban squash with a pumpkin-like shape and dark green skin that has flecks of grey. It has orange flesh that tastes similar to sweet potato. Bake buttercup squash and serve as a side dish or purée and use in soup, sauce, or pie.

Buttercup Squash (1.53 kg )

1.53kg approx.
$8.44 per kg

Butternut squash is a pear-shaped winter squash with smooth tan skin and sweet orange flesh. It has a rich, nutty flavour and can generally be used in recipes that call for sweet potatoes. Try butternut squash roasted over a kale salad with goat cheese, or cook and blend for soup.

Butternut Squash (1.61 kg )

1.61kg approx.
$8.44 per kg

Cabbages are cruciferous vegetables that range in size, shape, and colour. Green cabbage heads have tightly wrapped leaves with a mild, spicy flavour that can be eaten raw or cooked. Shred cabbage for salad or slaw, or cut into wedges and roast with olive oil and lemon.

Cabbage, Green (1.68 kg )

1.68kg approx.
$3.60 per kg

Cassava (or yuca) is a starchy root vegetable with a tough brown skin and crisp, white flesh. It has a similar flavour to a potato and can be cooked in many ways. Peel and slice for fried cassava or shred and bake in breads and cakes.

Cassava (0.68 kg )

0.68kg approx.
$7.25 per kg

Cauliflower is a cruciferous vegetable that comes in a tight cluster of florets surrounded by crisp green leaves. It is normally white but also comes in green, purple, and orange. Add raw cauliflower florets to your next vegetable platter or roast and serve as a simple side dish with meat or fish.

Cauliflower - 1.0 EA

Celery hearts are the pale green, tender inner ribs of celery. Enjoy celery hearts on their own or with dip as a snack, or chop for soups, stews, or a flavourful tuna salad sandwich.

Celery Hearts - 2.0 EA

Spinach has dark green leaves that are either flat and smooth or curly and crinkled. Both have crisp, fragrant leaves and a slightly bitter flavour. Spinach can be very gritty and must be rinsed thoroughly. Use raw in salad, combine with feta for spanakopita, or sauté in olive oil and garlic for a simple side dish.

Your Independent Grocer

Garlic Bulbs - 1.0 KG

$7.10

Brown Shimeji Mushrooms - 150.0 G

$2.20

White Shimeji Mushrooms - 150.0 G

$3.25

Acorn Squash

$7.08each (est.)

Asparagus

$10.00each (est.)

Baby Bok Choy

$6.36each (est.)

Baby Bok Choy Jr

$6.46each (est.)

Baby Napa (Sweet Napa)

$5.22each (est.)

Baking Russet Potato

$2.60each (est.)

Bi-Colour Corn - 5.0 EA

$7.15

Bi-Colour Corn, Corn on the Cob - 1.0 EA

$1.40

Broccoli Crown - 1.0 EA

$3.85

Broccolini - 1.0 EA

$4.95

Buttercup Squash

$12.91each (est.)

Butternut Squash

$13.58each (est.)

Cabbage, Green

$6.04each (est.)

Cassava

$4.93each (est.)

Cauliflower - 1.0 EA

$7.65

Celery Hearts - 2.0 EA

$7.70

Cello Spinach - 283.0 G

$4.40