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Allergies & Intolerances

Your Independent Grocer

Cereal, Spreads & Syrups

Natural & Organic

Get your whole grains on the go with Bob's Red Mill Oatmeal Cups! Our special recipe mixes clean, simple ingredients to create a hearty gluten and dairy free breakfast that can go wherever your day takes you: to work, the gym, outdoor adventures and more. The addition of flax and chia seeds makes it even more nutritious and filling. This whole grain oatmeal cup is milled, mixed, packaged and tested in our dedicated gluten free facility, so it’s a perfect blend for anyone following a gluten free diet. Individual portion, with flax and chia Gluten free, Non-GMO Project Verified

Bobs Red Mill Gluten Free Oatmeal Naturally Flavoured Maple Brown Sugar - 61.0 G

Now you can serve creamy, delicious oatmeal without the gluten! Bob's Red Mill Gluten Free Old Fashioned Rolled Oats are handled with care in a 100% gluten free facility and tested to ensure they meet strict gluten free protocols. Ideal for satisfying hot cereal, chewy cookies, crunchy granola and more. These oats undergo an R5 ELISA test to ensure they contain no more than 19 parts per million of gluten Whole grain oats make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or they can make a savory side dish Oats aren't just for hot cereal: you can enjoy them as overnight oats, or whirl into a smoothie for added flavor and nutrition A good source of fiber, with 6 grams of protein per serving

Bobs Red Mill Rolled Oats - 907.0 G

Brosia Raw Honey - 500.0 G

A mix of toasted cereals with raisins including juicy flame raisins, dates, sunflower seeds, toasted coconut and chopped roasted hazelnuts.

Dorset Super High Fibre Muesli - 540.0 G

From hive to jar, Dutchman's Gold Organic Raw Honey reflects a passion for quality, tradition and stewardship of nature. It's more than honey - it's a taste of Canada's untouched wilderness. A perfect wholesome alternative to refined sugars to enjoy in your tea, on toast or bagels or add to baking. 100% Certified Organic Unpasteurized Honey sourced from remote, pesticide free natural grasslands in Canada - incredible taste that's pure, rich, and slightly floral. Not heated beyond hive temperatures to retain its natural enzymes, aroma and flavour. Spread on toast, or bagels. Pair with soft cheeses, or add to smoothies or protein shakes.

Dutchman's Gold Raw Honey Organic - 330.0 G

Farm Girl Chocolate Puffs Cereal No Sugar - 280.0 G

Farm Girl Cinnamon Crisps Cereal No Sugar - 280.0 G

Farm Girl Rainbow Hoops Cereal No Sugar - 280.0 G

Dive into our energy-sustaining protein Almond Butter Organic GranoLove. Creamy almond butter, crunchy almonds and a hint of vanilla, it doesn't get any better than almond butter. 15g of protein and very high in fibre

Granola Cereal Granolove Almond Butter - 300.0 G

Jordans Crunchy Nut Trio Granola is a crunchy granola to go nuts for. Loaded with almonds, hazelnuts and Brazil nuts, it has a nutty taste and texture that will keep you coming back. Enjoy these versatile granola clusters for breakfast, in a satisfying trail mix or as an instant flavour and nutrient booster in baking. Featuring a subtle touch of sweetness and no artificial flavours, colours or preservatives, this hearty granola contains nourishing whole grains and is a source of fibre that supports digestion. Crunchy granola featuring almonds, hazelnuts and Brazil nuts Contains oat clusters and honey Made with whole grains No artificial flavours, colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 375 g pouch

Jordans Crunchy Nut Trio Granola - 375.0 G

Fuel your day with Jordans Honey Nut Protein Granola Clusters packed with 20 grams of plant-based protein per serving. Our perfectly crunchy granola is loaded with delicious whole almonds and hazelnuts, and the sweet taste of honey. Enjoy a bowl with your favourite milk or pack as a healthy snack for protein on-the-go. Made with whole grain oats, this vegetarian, granola is a wholesome choice with fibre to support digestive health. You’ll taste the difference high-quality ingredients and unforgettable flavour make in this premium granola that honours the best nature has to offer. Wholesome protein granola clusters with whole almonds and hazelnuts and a delicious honey taste Contains 20 g of plant-based protein per serving Made with whole grain oat flakes No artificial colours, flavours or preservatives Source of fibre Suitable for vegetarians 325 g resealable bag

Jordans Honey Nut Protein Granola Clusters - 325.0 G

Jordans Morning Crisp Dark Chocolate Granola Cereal combines crunchy baked oat clusters and 70% dark chocolate curls to create one deliciously decadent cereal. It’s made with real ingredients and no artificial colours, flavours or preservatives, and this vegetarian non-GMO cereal is a source of fibre. Enjoy as a hearty breakfast, tempting trail mix or satisfying snack when those chocolate cravings hit. The great taste and crunchy texture make this dark chocolate cereal a delicious and nutritious treat any time of day. Crunchy granola clusters with dark choclate curls Made with whole grains No artificial flavours, colours or preservatives Source of fibre Vegetarian Made in a peanut-free facility 400 g box

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

Woven into the centre of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic dried cane syrup. Baked together, these crunchy bite-sized biscuits will kindle your senses and satisfy your healthy side. Kashi* Organic Cinnamon Harvest combines organic whole wheat biscuits and spicy organic cinnamon for a delectable and nutritious breakfast cereal that you might want to enjoy even after dinner time. Real cinnamon helps to give our crispy wheat biscuits a warm, light spice. Tasty, toasty and organic, too. Very High Fibre; 6g per serving 47g whole grains per serving Tastes great with dairy or nut milk, yogurt or by itself as a snack. Certified Canadian Organic Regime (COR) Organic by Quality Assurance International; Non-GMO Project Verified

Kashi Cereal Organic Cinnamon Harvest - 510.0 G

Kind bar Granola Oats & Honey with Toasted Coconut - 312.0 G

Jordans Morning Crisp Bursting With Nuts Granola Cereal is a delightfully nutty and crunchy whole grain cereal packed with almonds, Brazil nuts, hazelnuts, cashews, and pecans. Enjoy Morning Crisp as a breakfast cereal, afternoon snack or in a satisfying trail mix. This vegetarian, non-GMO cereal is made with real ingredients and no artificial colours, flavours or preservatives. The hearty oat clusters contain nourishing whole grains and are a source of fibre. With its great taste and crunchy texture, this granola cereal is easy to go nuts for. Crunchy granola clusters bursting with Brazil nuts, hazelnuts, almonds, cashews, and pecans Made with whole grains No artificial flavours, colours or preservatives Source of fibre Non-GMO Vegetarian Made in a peanut-free facility 400 g box

Morning Crisp Bursting With Nuts Granola Cereal - 400.0 G

Nature's Path Coconut & Cashew Butter Granola is a firm fan favourite - large crunchy granola clusters are full of creamy cashew butter, coconut chunks, delicious cashews, natural sweetness and a touch of sea salt to bring out all the flavours. You’d be nuts not to love this plant based granola with its deliciously crunchy texture and nutrient-dense ingredients. Hearty organic whole grain oats and coconut chunks offer a boost of healthy fibre for great digestion, and cashews a rich in healthy fats and plant based protein. Each serving of this gluten-free, vegan granola contains 23g of whole grains, 5g of plant based protein, and only 6g of sugar. We believe it’s important to start the day right, and that’s why we created this deliciously tasty granola, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Large, crunchy granola clusters of gluten free rolled oats, with creamy cashew butter, whole cashews and coconut chunks, for a unique savory/sweet taste. Hearty organic whole grain oats and coconut chunks offer a boost of healthy fibre for great digestion, and cashews are rich in healthy fats and plant based protein. Each serving of this gluten-free, vegan granola contains 23g of whole grains, 5g of plant based protein, and only 6g of sugar. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.

Nature's Path Organic Coconut & Cashew Butter Granola - 312.0 G

Slightly crunchy organic, whole grain brown rice crisps. Naturally gluten free, we wanted to create an organic version of the cereal classic you love, without the harmful GMO’s. Organically sweetened, this is incredibly versatile as a base for your morning breakfast routine, or even for gluten-free cooking. Made with only 4 simple, whole food ingredients, these are certified gluten free, are low fat and contain a huge 29g whole grains. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients. All of our recipes are carefully crafted with only certified organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious breakfast, with no artificial colours, flavours and preservatives. Deliciously light and refreshing whole grain brown rice crisps that don’t go limp in milk! Crafted with only real, simple ingredients, and free from chemical pesticides, this packs a huge 29g whole grains, certified gluten free and is suitable for vegans. Created with only 4 simple, whole food ingredients, and organically sweetened, and with a hint of sea salt and molasses. What makes Nature’s Path the best organic cereal? We know how important that crunch is, and our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk! Our unique ECO pac is a larger, recyclable bag without the box, which helps us to eliminate unnecessary waste, and allows us to pass the savings on to you, offering you the best value for money.

Nature's Path Organic Crispy Rice Cereal - 750.0 G

Love Crunch Dark Chocolate Coconut granola blend is the answer to your sweet cravings. It is a healthy delight! You can enjoy this granola as an indulgent chocolate snack that has a rich and delightful crunch. We added coconut flakes to add a tropic vibe to this blend. Show your body some love with the 25g of whole grains per serving and organic ingredients. This granola is a dream come true. We believe in spreading love with our Love Crunch! Our Bite4Bite program donates a minimum of $2M worth of food every year to food banks in North America. Our Love Crunch products are made with passion and purpose to help the world eat, act and live out of love! We’ve thoughtfully created each product to stand for what you cherish and love. Our Love Crunch products are made with passion and purpose to help the world eat, act and live out of love! We’ve thoughtfully created each product to stand for what you cherish and love. The ultimate tasty and healthy snack for a sweet tooth. It comes with the perfect and hearty crunch. Show your body some love with the 25g of whole grains per serving and organic ingredients. This granola is a blend of crunchy granola clusters, organic coconut and dark chocolate chunks. This granola’s crunchy texture and tasty wholesome crunch will have you coming back for more. This blend is a dream come true! You can add this delicious nutrient packed granola to your morning or as an afternoon snack. Love Crunch supports food banks across North America by donating a minimum of $2 million worth of food every year through our Bite4Bite program.

Nature's Path Organic Dark Chocolate & Coconut Granola - 325.0 G

Our Love Crunch Dark Chocolate and Red Berries granola is a dreamy combination of decadent chocolate, plump strawberries, rich raspberries and crunchy granola clusters. It’s a great chocolatey and fruity treat to bring on a road trip. It’s rolled oats, fibre and nutrient-rich grains will keep you on your toes and ready for any adventure. This granola is Certified USDA organic, Kosher, Lactose free and Trans Fat Free. We believe in spreading love with our Love Crunch! Our Bite4Bite program donates a minimum of $2M worth of food every year to food banks in North America. Start your morning with this rich blend of chocolate and tangy dried berries granola. This granola is Non-GMO Project Verified and includes wholesome ingredients that help make our earth a better place! Our Love Crunch products are made with passion and purpose to help the world eat, act and live out of love! We thoughtfully created Love Crunch products that stand for what you cherish and love. A granola made for those who love the combination of dark chocolate, crunchy granola clusters and tangy real berries. It is packed with whole grains, and 0 grams trans-fat. Add this crunchy, chocolate and berry filled granola to your favourite ice cream. This could be your new favourite snack! This granola also has perks as it is Certified USDA organic, Kosher, Lactose free, Trans Fat Free and Non-GMO Project Verified. We are a fan of real and smart choices that’s why we have wholesome ingredients in our Love Crunch. Love Crunch supports food banks across North America by donating a minimum of $2 million worth of food every year through our Bite4Bite program.

Your Independent Grocer

Bobs Red Mill Gluten Free Oatmeal Naturally Flavoured Maple Brown Sugar - 61.0 G

$3.05

Bobs Red Mill Rolled Oats - 907.0 G

$10.95

Brosia Raw Honey - 500.0 G

$10.95

Dorset Super High Fibre Muesli - 540.0 G

$8.75

Dutchman's Gold Raw Honey Organic - 330.0 G

$8.75

Farm Girl Chocolate Puffs Cereal No Sugar - 280.0 G

$12.05

Farm Girl Cinnamon Crisps Cereal No Sugar - 280.0 G

$12.05

Farm Girl Rainbow Hoops Cereal No Sugar - 280.0 G

$12.05

Granola Cereal Granolove Almond Butter - 300.0 G

$8.55

Jordans Crunchy Nut Trio Granola - 375.0 G

$8.75

Jordans Honey Nut Protein Granola Clusters - 325.0 G

$8.75

Jordans Morning Crisp Dark Chocolate Granola Cereal - 400.0 G

$8.75

Kashi Cereal Organic Cinnamon Harvest - 510.0 G

$9.85

Kind bar Granola Oats & Honey with Toasted Coconut - 312.0 G

$8.75

Morning Crisp Bursting With Nuts Granola Cereal - 400.0 G

$8.75

Nature's Path Organic Coconut & Cashew Butter Granola - 312.0 G

$8.19

Nature's Path Organic Crispy Rice Cereal - 750.0 G

$12.05

Nature's Path Organic Dark Chocolate & Coconut Granola - 325.0 G

$8.19

Nature's Path Organic Dark Chocolate & Red Berries Granola - 325.0 G

$8.19

Nature's Path Organic Dark Chocolate & Red Berries Granola - 700.0 G

$15.90