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Your Independent Grocer

Frozen Seafood

Frozen

Foppen Smoked Salmon Toast Trio - 248.0 G

Battered Haddock - 450.0 G

Beer Battered Haddock - 450.0 G

Bibigo Dumplings Steamed Pork & Vegetable - 187.0 G

Breaded Haddock - 450.0 G

Breaded Wild Cod Fillets feature tender, flaky wild cod wrapped in a crispy, golden-brown breading for the perfect balance of light and crunchy. Sustainably sourced and easy to prepare, they cook up crisp on the outside while staying moist and delicate inside. They're perfect for any meal from fish tacos to classic fish and chips.

Breaded Wild Cod Fillets - 550.0 G

Made with whole shrimp/0 g trans fat. . 5 wontons per bowl. . 260 calories per bowl. Ready in 3 1/2 minutes. . Wonton soup is one of the most enduring and popular dishes in China. Our Shrimp Wonton Soup with No

Charoen Pokphand Shrimp Wonton Soup With Noodles - 258.0 G

Ocean Market's Chub Mackerel is individually wrapped and frozen, these fish are ready to effortlessly transition from your freezer to your pan, presenting a perfect choice to your table for those cherished family dinners or quick weekday meals. Whether you're contemplating impressing your dining companions with a traditional mackerel scad dish or seeking an elegant yet simplistic mackerel pâté, these chub mackerel will certainly open up a sea of possibilities.

Chub Mackerel - 1.0 KG

40 Fathoms hand-cut cod fillets are deliciously wrapped in a golden, crisp breadcrumb coating, delivering the perfect crunch with every bite. Inside, you'll find tender, flaky cod that melts in your mouth. Known for its mild flavor and clean taste, cod offers large, tender flakes that provide an enjoyable dining experience. The 1.8 lb bag is perfect for serving a crowd, offering exceptional value for money. Made in Canada†. †Made in Canada from domestic and imported ingredients

Cod Breaded Fillets - 815.0 G

Keep a simple and satisfying meal on hand with these frozen cod fillets. Boneless and skinless, they cook to a tender, flaky texture with a mild flavour. Bake them with lemon and herbs for an easy sheet-pan dinner, or pan-sear the fillets for a golden, crisp exterior. Serve alongside roasted potatoes and a fresh salad for a complete plate.

Cod Fillets (0.34 kg )

0.34kg approx.
$41.20 per kg

The rich flavour and firm texture of Coho salmon make it a standout choice for any meal. Pan-sear the fillet for a delightfully crisp skin, or bake it with lemon and herbs for an effortless weeknight dinner. Serve alongside roasted asparagus or a fresh green salad for a complete and satisfying dish.

Coho Salmon Fillet, Skin On (0.67 kg )

0.67kg approx.
$32.70 per kg

Seafood night is simpler than ever with these conveniently cooked shrimp. They have a mild, sweet flavour and firm texture, making them a fast addition to many meals. Create a classic shrimp cocktail in minutes, or peel and toss them into a warm pasta dish with lemon and herbs. Thaw and serve for an effortless protein boost in fresh salads or quick stir-fries.

Cooked Shrimp, Shell Off (0.22 kg )

0.22kg approx.
$87.25 per kg

Crafty Ramen Spicy Chicken Tantanmen Chicken Sesame Ramen - 500.0 G

Sourced responsibly. . DOM Specialty Smoked Steelhead Salmon hails from the sparkling cold waters of the North Atlantic, ensuring salmon that is exceptional in quality, taste, and nutrition. Our salmon

DOM Smoked Steelhead Salmon - 50.0 G

This pre-cooked octopus roll offers a convenient way to enjoy delicious seafood at home. The mild, sweet flavour and firm texture make it a great addition to a variety of dishes. Simply thaw, slice, and add to salads and pasta, or use it to prepare your own homemade sushi and sashimi.

Ferma Octopus Roll, Frozen - 750.0 G

The Freshwater shrimp has a sweet, delicate flavor somewhat like a Lobster. Cooking the heads preserves the natural juices. They can be cooked peeled or in their shell. Season them with some garlic & citrus, and they are great for baking,broiling and even grilling.

Freshwater Shrimp (0.25 kg )

0.25kg approx.
$49.65 per kg

There’s been a seafood-baked-sized hole in our hearts, so we had to bring our PC® Garlic & Herb Seafood Bake back. Packed with as much seafood, including Canadian mussels, as our grill-ready tray could hold. Plus, pieces of real garlicky butter so big, we call them “pucks.” With bright flavours and irresistible aromas, Garlic and Herb Seafood Bake is an all-in-one-dish showstopper for fuss-free, shareable meals. A medley of mussels, corn-on-the-cob, shrimp, russet potatoes, and mild chorizo sausage in a buttery garlic and herb sauce, it's deliciously savoury. Serve with crusty bread to capture every exquisitely rich, garlicky drop. It moves from freezer-to-oven-to-table in its own bake tray, so it's easy to serve.

Garlic and Herb Seafood Bake - 810.0 G

40 Fathoms hand-cut haddock fillets are wrapped in a crisp golden breadcrumb, delivering a satisfying crunch on the outside and moist, flaky fish on the inside. A premium whitefish, haddock has a delicate flake and a slightly sweet taste. The lean meat cooks up white and has a firm yet tender texture. The 1.8 lb bag provide exceptional value for money and is ideal for serving a crowd. Made in Canada†. †Made in Canada from domestic and imported ingredients

Haddock Breaded Fillets - 815.0 G

A flavourful pineapple sauce adds a touch of sweetness to this delightful medley of grilled chicken and brown rice, complemented by water chestnuts and tender edamame beans. Easy meal high in fibre and a good source of iron Tangy pineapple sauce that brings the right amount of sweetness to make this entrée delicious Ready to heat with no artificial colours, flavours or preservatives Convenient meal - microwave in 5 minutes or less

Healthy Choice Gourmet Steamers, Pineapple Chicken - 298.0 G

High Liner's Family Favourites in the familiar blue box are the same great products many Canadians grew up eating. They offer simple breaded or battered fish with mild yet savoury flavour. They are perfect for introducing little ones to seafood and equally enjoyed by their parents. The wild-caught and responsibly sourced fish fillets are wrapped in a light, crispy traditional English-style batter. With the perfect crunch and flaky, mild fish inside, they will delight kids and adults alike. The chips in the box provide extra convenience and value for your money. 31 g of protein per package (550 grams) Responsibly Wild-Caught† Made in Canada‡ No artificial colours, flavours or preservatives Cook in the oven in just 25 minutes Air Fry in 14-16 minutes †For more information on High Liner's Responsibly Sourced items, go to highliner.com/sustainability ‡Made in Canada from domestic and imported ingredients

Your Independent Grocer

Foppen Smoked Salmon Toast Trio - 248.0 G

$19.75

Battered Haddock - 450.0 G

$19.75

Beer Battered Haddock - 450.0 G

$19.75

Bibigo Dumplings Steamed Pork & Vegetable - 187.0 G

$5.45

Breaded Haddock - 450.0 G

$19.75

Breaded Wild Cod Fillets - 550.0 G

$16.50

Charoen Pokphand Shrimp Wonton Soup With Noodles - 258.0 G

$5.45

Chub Mackerel - 1.0 KG

$9.85

Cod Breaded Fillets - 815.0 G

$18.64

Cod Fillets

$14.00each (est.)

Coho Salmon Fillet, Skin On

$21.90each (est.)

Cooked Shrimp, Shell Off

$19.19each (est.)

Crafty Ramen Spicy Chicken Tantanmen Chicken Sesame Ramen - 500.0 G

$12.60

DOM Smoked Steelhead Salmon - 50.0 G

$3.60

Ferma Octopus Roll, Frozen - 750.0 G

$16.45

Freshwater Shrimp

$12.41each (est.)

Garlic and Herb Seafood Bake - 810.0 G

$22.00

Haddock Breaded Fillets - 815.0 G

$18.64

Healthy Choice Gourmet Steamers, Pineapple Chicken - 298.0 G

$7.65

High Liner Chips & Fish English Style - 550.0 G

$12.05