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Fresh Vegetables

Beefsteak tomatoes, the crowned jewels of the tomato world, are a true delight for tomato enthusiasts. With their impressive size and juicy flesh, they offer a burst of flavour in every bite. These versatile tomatoes are perfect for slicing and layering in sandwiches or topping burgers, adding a savoury and tangy element to your dishes.

Beefsteak Tomato (1 Count)

Grape tomatoes, small and juicy, are nature's sweet treasures that elevate your culinary experience. These miniature tomatoes boast a brilliant red hue and an irresistible burst of sweetness with each bite. Perfectly snackable on their own, they also shine when added to salads, pasta dishes, or grilled for a delightful twist.

Grape Tomatoes (283 g)

*Product of Canada* Yellow onions, a staple in kitchens across Canada, are a versatile and flavorful ingredient. With its yellow skin and white flesh, this strong and slightly sweet onion variety adds depth and complexity to a wide range of dishes. Whether chopped, sliced, or diced, the yellow onion brings a boost of flavour that can help elevate a recipe. They are also known for their ability to caramelize beautifully, releasing a sweet aroma and adding a savory element to soups, stews, stir-fries, or sautes. Their versatility, rich flavour, and year-round availability makes yellow onions a kitchen essential.


Yellow Onions (3 lb)

*Made in Canada* It's a good idea to always keep our versatile Baby Spinach on hand  add it to hot dishes, salads, sandwiches, and wraps for a boost in flavour & nutrition.

Bagged Spinach (10 oz)

*Product of Canada* English cucumbers, the epitome of freshness, are a delightful addition to any table. With their slender, seedless structure and smooth skin, they offer a crisp and tender texture that captivates the palate.

English Cucumber (1 Count)

*Product of Canada* These Mini Cucumbers offer a delightful crunch with every bite. Perfect for snacking, salads, and sandwiches, they provide versatile culinary possibilities.

Mini Cucumbers (397 g)

*Product of Canada* 1.5 pounds of yellow potatoes. Great for making all your favourite side dishes, from mash to fries.

Fresh Creamer Potatoes - Boomer Gold Yellow (1.5 lb)

*Product of Canada* Yellow potatoes, a delightful variation of the classic spuds, are available year-round, ensuring a consistent addition to your kitchen. With their golden-yellow flesh and buttery flavour, they offer a rich and satisfying taste to many dishes. Their slightly waxy texture ensures that they hold their shape well during cooking, which makes them a great base for a range of dishes. Whether boiled, baked, or used to make creamy mashed potatoes, their versatility shines through in every preparation

Yellow Potatoes (5 lb)

Sweet Potatoes, also known as yam, are a versatile and delicious root vegetable with a rich orange flesh. They are available all year round, making them a convenient and accessible ingredient for your cooking needs.

Sweet Potato (1 Count)

Broccoli, a vibrant and nutritious vegetable, is renowned for its distinctive appearance. With its dense cluster of dark green florets on the head and sturdy stalk, broccoli is a versatile addition to any meal.

Broccoli (1 Head)

Green cabbage is a crisp and leafy vegetable renowned for its versatility and nutritional benefits. With its vibrant green hue and packed leaves, it adds colour and texture to any dish.

Green Cabbage (1 Count)

Spaghetti squash is a unique and delightful variety. To prepare spaghetti squash, it is typically halved lengthwise and the seeds are removed.

Spaghetti Squash (1 Count)

Mini Cucumbers (545 g)

Cauliflower, a member of the cruciferous vegetable family, is a versatile and nutritious powerhouse that has gained even more popularity in recent years, as it can be substituted for starchy food like rice and even pizza dough.

Cauliflower (1 Head)

Peppers are a part of the nightshade family and vary in taste form sweet to super-hot. Versatile and healthy, enjoy peppers raw or cooked in a variety of fashions.

Mixed Bell Peppers (3 Count)

Red Thai hot peppers are the ripe version of green Thai chilis and they definitely bring the heat. They're often used in red curries, but are equally delicious in stir-fries, noodles and soups.

Thai Red Chili Peppers (60 g)

Shanghai Bok Choy offers a sweet and mild flavour, most commonly used in stir-fries.

Shanghai Bok Choy (300 g)

White Mushrooms are the classic mushroom you know and love. With their fresh flavour and semi-firm texture, they're popular for a reason. Serve them raw in salads. Or batter them up and air fry them for a crispy golden treat. Stuff them and bake them. Or slice them up and then add them to pasta sauces, pizza, stir fries or curry. Get cooking and enjoy!


White Mushrooms (227 g)

Kale can be served raw in a salad or goes great in pasta sauces, soups and smoothies.

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Beefsteak Tomato (1 Count)

$2.49

Grape Tomatoes (283 g)

$3.49

Yellow Onions (3 lb)

$3.49

Bagged Spinach (10 oz)

$1.99

English Cucumber (1 Count)

$1.29

Mini Cucumbers (397 g)

$2.99

Fresh Creamer Potatoes - Boomer Gold Yellow (1.5 lb)

$5.99

Yellow Potatoes (5 lb)

$5.99

Sweet Potato (1 Count)

$2.49

Broccoli (1 Head)

$3.49

Green Cabbage (1 Count)

$3.99

Spaghetti Squash (1 Count)

Mini Cucumbers (545 g)

Cauliflower (1 Head)

Mixed Bell Peppers (3 Count)

Thai Red Chili Peppers (60 g)

Shanghai Bok Choy (300 g)

White Mushrooms (227 g)

Organic Kale (5 oz)