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Macro Foods Chef Prepared Meals

Grilled chicken breast served atop fettuccine noodles and house-made alfredo sauce. Weight Watchers Rating 16 Points, Protein 49 g, Total Carbohydrate 67 g, Total Fat 12 g, Dietary Fiber 3 g, Saturated Fat 6 g, Trans Fat 0.2 g, Cholesterol 145 mg, Sodium 780 mg, Total Sugars 9 g, Calcium 200 mg, Iron 3.5 mg, Potassium 10 mg.

Chicken Alfredo

Beef tenderloin sliced and seasoned, served on a bed of seasonal vegetables and white rice. Weight Watchers Rating 14 Points, Protein 32 g, Total Carbohydrate 45 g, Total Fat 17 g, Dietary Fiber 3 g, Saturated Fat 3.5 g, Trans Fat 0.3 g, Cholesterol 75 mg, Sodium 1110 mg, Total Sugars 15 g, Calcium 75 mg, Iron 4.5 mg, Potassium 650 mg.

Korean BBQ Beef Stir Fry (460 Cal)

Ground sirloin lightly seasoned and tossed with sautéed onions, peas, and carrots presented with garlic mashed potatoes and fresh green beans. Weight Watchers Rating 12 Points, Protein 36 g, Total Carbohydrate 29 g, Total Fat 18 g, Dietary Fiber 2 g, Saturated Fat 8 g, Trans Fat 0.5 g, Cholesterol 55 mg, Sodium 1030 mg, Total Sugars 3 g, Calcium 200 mg, Iron 10 mg, Potassium 1500 mg.

Shepherd's Pie (430 Cal)

Fresh Atlantic salmon baked and lightly glazed with honey, topped with baby dill and lemon zest, served with a sweet Greek yogurt, presented with roasted red skin potatoes and fresh green beans. Meal can be made dairy-free without the sauce cup. Weight Watchers Rating 14 Points, Protein 34 g, Total Carbohydrate 33 g, Total Fat 22 g, Dietary Fiber 4 g, Saturated Fat 4.5 g, Cholesterol 90 mg, Sodium 320 mg, Total Sugars 14 g, Calcium 50 mg, Iron 2 mg, Potassium 1150 mg.

Lemon Dill Salmon (460 Cal)

Beef, tomatoes, and ricotta & parmesan cheese packed between many delicious layers with our house-made tomato basil sauce. Weight Watchers Rating 17 Points, Protein 50 g, Total Carbohydrate 78 g, Total Fat 18 g, Dietary Fiber 4 g, Saturated Fat 10 g, Trans Fat 0.5 g, Cholesterol 100 mg, Sodium 730 g, Total Sugars 9 g, Calcium 500 mg, Iron 20 mg, Potassium 750 mg.

Homemade Lasagna

Italian breaded chicken breast pieces, served atop of spaghetti pasta and topped with our house-made tomato basil sauce, side of fresh broccoli. Weight Watchers Rating 15 Points, Protein 44 g, Total Carbohydrate 72 g, Total Fat 10 g, Dietary Fiber 5 g, Saturated Fat 2.5 g, Trans Fat 0.10 g, Cholesterol 95 g, Sodium 1140 mg, Total Sugars 16 g, Calcium 250 mg, Iron 4.5 mg, Potassium 450 g.

Chicken Parm Bites (550 Cal)

Grilled chicken breast marinated in our house-made BBQ sauce presented atop of baked roasted red skin potatoes, side of pepper and onion medley. Weight Watchers Rating 9 Points, Protein 31 g, Total Carbohydrate 30 g, Total Fat 12 g, Dietary Fiber 5 g, Saturated Fat 1.5 g, Cholesterol 90 mg, Sodium 770 mg, Total Sugars 10 g, Calcium 50 mg, Iron 2.5 mg, Potassium 650 mg.

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Chicken Alfredo

$14.99

Korean BBQ Beef Stir Fry (460 Cal)

$14.99

Shepherd's Pie (430 Cal)

$14.99

Lemon Dill Salmon (460 Cal)

$14.99

Homemade Lasagna

$14.99

Chicken Parm Bites (550 Cal)

$14.99

BBQ Chicken Breast (350 Cal)

$14.99