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Allergies & Intolerances

Real Canadian Superstore

Beans & Lentils

Pantry Staples

Blue Menu Five-Bean Medley includes pinto beans, red chili beans, chickpeas, great northern beans, and black turtle beans. A great source of fibre, iron, folate, and magnesium, this blend is perfect for salads, soups, and chili for a comforting meal.

PC Blue Menu Five-Bean Medley - 900.0 G

Huskless Split Mung Beans feature a soft texture when cooked. A source of fibre, these beans have a mild flavour that blends well with spices. They're ideal for soups, curries, and side dishes.

Suraj Husked Split Mung Beans - 1.8 KG

T&T Sushi Nori Roasted Seaweed Sheets - 27.0 G

Suraj Light Red Kidney Beans - 1.8 KG

Clic Quinoa Grains - 500.0 G

Blue Menu Chickpeas can be added to almost any meal or can be served alone with seasonings. With a rich texture and flavour when cooked, these chickpeas are perfect in salads, soups, homemade hummus, or stews. They're high in fibre and are a good source of iron, folate, and magnesium.

PC Blue Menu Chickpeas - 900.0 G

Whole Brown Lentils can be used in your favourite recipes. Very high in fibre, they're perfect for making hearty stews, lentil soups, salads, curries, and more. These lentils are an ideal meat substitute in dishes like tacos.

Suraj Brown Lentils, Whole - 1.81 KG

Suraj Kala Channa - 907.0 G

Suraj Kala Channa Desi Chickpeas - 1.8 KG

Suraj Moong Dal Washed - 907.0 G

These fast-cooking lentils have a delicate flavour and cook to a creamy consistency, making them ideal for a variety of dishes. Along with traditional soups, chilis and stews, use them in Indian-inspired curries and dal, or try an exotic red lentil and coconut soup. Very high in fibre.

Suraj Red Split Lentils - 1.8 KG

Whole Mung Beans are a versatile ingredient used in a variety of traditional dishes. These small green beans have a mild, earthy flavour and a tender texture when cooked. High in fibre, they're ideal for soups, curries, and stir fries.

Suraj Whole Mung Beans - 1.8 KG

Zinda Whole Wheat Couscous - 907.0 G

Blue Menu Pearl Barley has a chewy texture and a nutty flavour. A source of fibre, iron, and magnesium, it’s a great addition to soups, salads, and grain bowls. This hearty grain adds wholesome nutrition to your everyday meals.

PC Blue Menu Pearl Barley - 450.0 G

Suraj Chickpeas - 1.8 KG

Clic Red Lentils - 907.0 G

This finely ground flax seed offers a subtle, nutty flavour that easily enhances your daily meals. Blend a spoonful into your morning smoothie for a thicker texture or mix it into yogurt and oatmeal. For a savoury application, use it as a binder in homemade veggie burgers. It's a simple addition to muffin and bread batters.

Real Canadian Superstore

PC Blue Menu Five-Bean Medley - 900.0 G

$4.20

Suraj Husked Split Mung Beans - 1.8 KG

$7.25

T&T Sushi Nori Roasted Seaweed Sheets - 27.0 G

$3.90

Suraj Light Red Kidney Beans - 1.8 KG

$9.50

Clic Quinoa Grains - 500.0 G

$9.50

PC Blue Menu Chickpeas - 900.0 G

$4.20

Suraj Brown Lentils, Whole - 1.81 KG

$6.15

Suraj Kala Channa - 907.0 G

$3.90

Suraj Kala Channa Desi Chickpeas - 1.8 KG

$6.15

Suraj Moong Dal Washed - 907.0 G

$3.90

Suraj Red Split Lentils - 1.8 KG

$6.15

Suraj Whole Mung Beans - 1.8 KG

$7.25

Zinda Whole Wheat Couscous - 907.0 G

$4.20

PC Blue Menu Pearl Barley - 450.0 G

$2.75

Suraj Chickpeas - 1.8 KG

$7.25

Clic Red Lentils - 907.0 G

$3.90

TA Foods Ground Flax Seed - 500.0 G

$3.90

Clic Black Chia Grains - 454.0 G

$8.94

Clic Chick Peas - 907.0 G

$3.90

Clic Laird Green Lentils - 907.0 G

$3.35