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Allergies & Intolerances

Real Canadian Superstore

Beans & Lentils

Pantry Staples

Blue Menu Five-Bean Medley includes pinto beans, red chili beans, chickpeas, great northern beans, and black turtle beans. A great source of fibre, iron, folate, and magnesium, this blend is perfect for salads, soups, and chili for a comforting meal.

PC Blue Menu Five-Bean Medley - 900.0 G

T&T Sushi Nori Roasted Seaweed Sheets - 27.0 G

Clic Quinoa Grains - 500.0 G

Clic Red Beans, Small - 907.0 G

Blue Menu Chickpeas can be added to almost any meal or can be served alone with seasonings. With a rich texture and flavour when cooked, these chickpeas are perfect in salads, soups, homemade hummus, or stews. They're high in fibre and are a good source of iron, folate, and magnesium.

PC Blue Menu Chickpeas - 900.0 G

Keep these soya chunks in your pantry for a convenient meat substitute in your favourite recipes. Their texture absorbs the flavour of sauces and spices, making them a great choice for curries, stews, and stir-fries. Use them to create satisfying versions of chilli or pasta sauce.

Quality Soy Chunks - 400.0 G

Zinda Whole Wheat Couscous - 907.0 G

Blue Menu Pearl Barley has a chewy texture and a nutty flavour. A source of fibre, iron, and magnesium, it’s a great addition to soups, salads, and grain bowls. This hearty grain adds wholesome nutrition to your everyday meals.

PC Blue Menu Pearl Barley - 450.0 G

Clic Red Lentils - 907.0 G

This finely ground flax seed offers a subtle, nutty flavour that easily enhances your daily meals. Blend a spoonful into your morning smoothie for a thicker texture or mix it into yogurt and oatmeal. For a savoury application, use it as a binder in homemade veggie burgers. It's a simple addition to muffin and bread batters.

TA Foods Ground Flax Seed - 500.0 G

Superior premium grade as recognized by Zhongning county, Ningxia, China. . The T&T brand brings the iconic Asian food experience to your table, offering a diverse range of exceptional products created

T&T Dried Goji Berries - 227.0 G

All natural beans, with no preservatives ! No preservatives !

Camil Pinto Beans - 380.0 G

Clic Black Chia Grains - 454.0 G

Clic Black Turtle Beans - 907.0 G

Clic Brown Lentils - 907.0 G

A pantry staple, these chickpeas offer a firm texture and a mild, nutty flavour. They are an excellent base for creating smooth hummus, adding substance to soups and curries, or tossing into fresh salads. Roast them with your favourite spices for a simple and satisfying snack.

Clic Chick Peas - 2.0 KG

Clic Chick Peas - 907.0 G

Coarse wheatlets bring a hearty texture and nutty flavour to your home cooking. This pantry staple is a great foundation for salads, or you can stir it into soups and stews for added body. Prepare it as a simple side dish or use it as a binder in patties.

Clic Coarse Wheatlets - 2.0 KG

Add hearty texture and nutty flavour to your meals with coarse wheatlets. This pantry staple is a great way to add substance to soups, stews, and salads. Create delicious side dishes or use it as a base for savoury pilafs and casseroles.

Clic Coarse Wheatlets - 907.0 G

Dark red kidney beans offer a convenient way to add substance to weeknight meals. Their robust shape and earthy flavour are a welcome addition to classic chilli, hearty soups, and fresh salads. Use them as a simple side dish or mash them for flavourful dips and spreads.

Real Canadian Superstore

PC Blue Menu Five-Bean Medley - 900.0 G

$4.20

T&T Sushi Nori Roasted Seaweed Sheets - 27.0 G

$4.20

Clic Quinoa Grains - 500.0 G

$9.50

Clic Red Beans, Small - 907.0 G

$3.90

PC Blue Menu Chickpeas - 900.0 G

$4.20

Quality Soy Chunks - 400.0 G

$4.00

Zinda Whole Wheat Couscous - 907.0 G

$4.20

PC Blue Menu Pearl Barley - 450.0 G

$2.75

Clic Red Lentils - 907.0 G

$3.90

TA Foods Ground Flax Seed - 500.0 G

$3.90

T&T Dried Goji Berries - 227.0 G

$7.60

Camil Pinto Beans - 380.0 G

$3.00

Clic Black Chia Grains - 454.0 G

$8.94

Clic Black Turtle Beans - 907.0 G

$3.35

Clic Brown Lentils - 907.0 G

$3.35

Clic Chick Peas - 2.0 KG

$9.50

Clic Chick Peas - 907.0 G

$3.90

Clic Coarse Wheatlets - 2.0 KG

$7.80

Clic Coarse Wheatlets - 907.0 G

$3.65

Clic Dark Red Kidney Beans - 2.0 KG

$12.30