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Back To School Essentials

Great for school or at home, Schneiders® Lunch Mate® Ham Lunch Kit let kids build and stack their own ready-to-eat lunch. This lunch meal kit features tasty sliced ham, crackers, and cheese, with a bite-size Kit Kat® bar for dessert. Each ham and cheese pack delivers 13 grams of protein and is made with no artificial colours or flavours. Delicious and convenient—the lunch packs are great for school, sports practice, picnics, or as on-the-go snacks. This prepared meal includes everything you need to satisfy your lunchtime cravings. Since 1890, Schneiders® brand has established a rich heritage of original and authentic recipes, using premium ingredients and taking all the time needed to honour the origin and inspiration of each recipe. Quality never gets old™. READY-TO-EAT PORTABLE LUNCH KIT: Great for packed lunches at school, at home, or on the go MAKE YOUR OWN STACKS: Includes sliced ham, crackers, and cheese, NO ARTIFICIAL COLOURS OR FLAVOURS: Real food for growing kids QUALITY NEVER GETS OLD™: Uncompromising commitment to quality since 1890

Schneiders Ham Lunch Kit - 90.0 G

Summer Insiders

We’re always searching for our next best lemonade, and this time pink guava found us. The second we tasted its bright floral and honeyed notes, we had to turn it into something special. We’d initially tried white guava but could barely tell it was even there. Fresh and juicy pink guava holds its own without overpowering, taking each sip to a new flavour dimension. Perfect for washing down our spicy jerk, pucker up for your sweet-tart trip to the tropics

Guava Lemonade - 1.89 L

Top Sellers

Bananas are a versatile addition to your kitchen. Slice them over your morning cereal for a nutritious start to the day or blend them into a smoothie for a quick, refreshing beverage. These bananas come in a convenient bunch, making it easy to keep your fruit bowl stocked. Their natural sweetness and soft texture make them a favourite for snacks and baking. Enjoy the convenience of having fresh bananas on hand for various uses throughout the week.

Bananas, Bunch (1.15 kg )

1.15kg approx.
$2.15 per kg

Dairy & Eggs

Beatrice 2% Partly Skimmed Milk delivers the wholesome goodness of 100% Canadian milk in every glass. With 9 g of protein per serving, and the addition of vitamins A and D, this low-fat milk is a nutritious and delicious beverage for the whole family. The 2% M.F. content gives 2% milk a creamier texture than skim Milk while still being lighter than whole milk. Enjoy it on its own, with cereal, or in blended coffee drinks. Great for families, the 4 L milk jug is conveniently sized for daily use. Committed to the well-being of Canadians, Beatrice has been helping families make healthy choices by providing them with the wholesome benefits and great taste of milk for generations. Smooth and refreshing partly skimmed milk 100% Canadian milk from Canadian Dairy Farmers 2% M.F. Good source of calcium 9 g of protein per serving Vitamins A & D added 4 L

Beatrice Milk Jug 2% - 4.0 L

Beverages

Dr Pepper Zero Sugar is a unique blend of 23 flavors without sugar or calories. Other sodas can try, but only Dr Pepper Zero Sugar can crush your craving for flavor! A delicious treat to indulge your taste buds with zero sugar and zero calories Pizza, Burgers, Pretzels, Gummies - Dr Pepper Zero Sugar is the perfect companion for your next meal or snack Enjoy the delicious refreshment of Dr Pepper Zero Sugar whether you are gaming, hanging out or on the go You can’t go wrong with a Dr Pepper Zero Sugar when you want to treat yourself - with zero sugar and zero calories

Dr Pepper Zero Sugar, 12-Pack - 355.0 ML

Snacks

Tostitos Rounds tortilla chips are just like Tostitos Restaurant Style tortilla chips only…rounder. Made from premium white corn, they’re versatile crunchy snacks for any occasion. With a hearty crunch, a light burst of flavour, and a touch of salt, these tasty tortilla chips make crowd-pleasing party snacks or appetizer ideas. Whether you're enjoying a family night in, watching the game, or just treating yourself to a crunchy snack — Tostitos Rounds tortilla chips help make your moments special. Enjoy them on their own or with your favourite Tostitos salsa or dips for even more flavour! *Taste The Goodness — A delicious source of fibre, these crispy tortilla chips contain 14g of whole grains in each 50g serving for a satisfying snack everyone will enjoy. *Premium Flavour — These tasty tortilla chips are made with premium white corn and no artificial colours, flavours or preservatives for the authentic tortilla chip experience you know and love. *Designed To Dip — Tostitos tortilla chips are the perfect complement to a wide variety of dips and salsas. Find your favourite pairing for even more flavour! *Get Your Crunch On — Satisfy your crunch with the classic crispy texture of Tostitos Rounds tortilla chips. Packing big crunch into an easy-to-eat round shape, they’re a go-to for crunch lovers everywhere. *Perfect Party Snacks — With their big corn flavour and dippable texture, Tostitos Rounds tortilla chips are fun guests at any party. They also make great appetizer ideas, game night food and everyday snacks.

Tostitos Rounds Tortilla Chips - 295.0 G

Fruits & Vegetables

Frozen

Convenient bag of ready-to-use ice cubes. Whether you're cooling beverages at your next party, easing the summer heat, or creating a brunch mocktail, Arctic Glacier's cubed Ice is here to chill things out effortlessly for you.

Arctic Glacier Cubed Ice - 2.3 KG

Bakery

Soft, moist, and rich with flavour, Banana Chocolate Chunk Muffins blend sweet banana with generous chunks of semi-sweet chocolate in every bite. The tender crumb and melty chocolate pieces create a perfectly balanced treat that feels comforting and indulgent. Enjoy them with your morning coffee, pack them into lunchboxes, or warm one up whenever you’re craving something sweet.

Farmer's Market Banana Chocolate Chunk Muffins - 600.0 G

Canned Goods

These Japanese Style Ramen Noodles are tasty as a side dish or as a fast and convenient meal all by themselves.

Sapporo Ichiban Japanese Style Noodles, Chicken - 100.0 G

Meat & Poultry

Butcher's Choice Lean Ground Beef - 0.45 KG

Natural & Organic

Elevate your daily routine with Grass Fed 3. 8 % Milk from Rolling Meadow. Make a creamy morning coffee or whip up a comforting homemade pudding, all while enjoying the rich texture and flavour. This milk promises to be a great addition to your kitchen staples, perfect for various everyday recipes.

Rolling Meadow Grass Fed 3.8% Milk - 2.0 L

Condiments & Sauces

Kraft Grated Parmesan Cheese delivers the classic, savoury flavour that has been a household favourite for generations. Conveniently packaged in a 125g shaker, it's perfect for smaller households, or even for camping and picnics. Made from real Parmesan cheese and shelf-stable until opened, this finely grated cheese is ready to sprinkle over pasta, pizza, soups, and salads. With its unmistakable taste and versatile use, Kraft grated Parmesan cheese is the go-to choice for enhancing your everyday dishes with a touch of cheesy goodness. Since 1945, Kraft has been committed to crafting cheese with the finest ingredients to ensure the quality your family deserves. High quality Kraft parmesan cheese Made with fresh milk Sharp, distinctive taste of real parmesan cheese Delicious enhancer for pastas, pizzas, seafood, salads and more From Kraft, trusted cheesemakers since 1945 Flavour-lock lid keeps parmesan cheese fresh in the fridge 125g shaker

Kraft Grated Parmesan Cheese - 125.0 G

Candy & Chocolates

Carnaby Sweet Mixed Gummies - 500.0 G

Home Meal Replacement

Barbecue seasoned whole chicken. Allergen Alert : We cannot guarantee that any items have not come into contact with Peanuts, Tree nuts, Milk, Fish, Crustacean, Shellfish, Egg, Soy, Sesame, Wheat Mustard, Sulphites.

President's Choice BBQ Chicken (After 11am) - 1.0 KG

Baking Essentials

The Windsor Iodized Table Salt is an essential ingredient for both everyday cooking and baking needs. From enhancing the flavour of your favourite dishes to being a key part of your baking ingredients, it’s a must-have item in your pantry.

Windsor Iodized Table Salt - 1.0 KG

Deli

This smooth Middle Eastern–style hummus is made with chickpeas, tahini, garlic and just the right amount of lemon for a bit of tang. Enjoy it with vegetables, pita or crackers for snacking or use it to amp up the flavour of your sandwiches when you crave a switch from the same old spreads.

President's Choice Hummus - 227.0 G

Household Essentials

Purex toilet paper is the premium toilet paper Western Canadians have trusted for over 95 years. It's 2 ply strength is so relaibly soft and absorbent, we just had to coin a word for it- Softsorbent

Purex Soft & Thick Toilet Paper, 24 Double Rolls = 48 Single Rolls - 24.0 EA

Breakfast Staples

Start off your day with a cereal kids will love. Kellogg's Froot Loops* cereal is part of a nutritious breakfast and contains no artificial flavours or colours, is made with whole grains and is a source of fibre. Join Toucan Sam* on a delicious fruity adventure. No Artificial Flavours or Colours Great Fruity Taste! Made with whole grains and Source of Fibre Follow your nose to the taste that shows

Kelloggs Froot Loops Cereal - 320.0 G

Pet Food & Supplies

Delight your cat with an exceptional mealtime experience with Purina Fancy Feast Gravy Lovers Chicken Feast Pate in Gravy cat food. This high-quality canned cat food recipe includes real chicken for a taste cats crave. Purina Fancy Feast cat food crafted with real chicken with no artificial preservatives or colours Pate and gravy cat food featuring an exceptional real meat taste that cats crave 100% complete and balanced canned cat food for adult cats Adult cat food made with no artificial preservatives or colours Protein-rich pate cat food in gravy formula with essential vitamins and minerals to support overall health Ingredients : Chicken Broth, Chicken, Meat By-Products, Liver, Fish, Artificial and Natural Flavours, Minerals, Guar Gum, Carrageenan, Tricalcium Phosphate, Taurine, Choline Chloride, Salt, Vitamins. A512323. Guaranteed Analysis Crude Protein (Min) 8.5% Crude Fat (Min) 4.0% Crude Fibre (Max) 1.5% Moisture (Max) 82.0% Ash (Max) 3.25% Taurine (Min) 0.05%. Calorie: Calorie Content (Calculated)(ME): 976 kcal/kg, 83 kcal/can.

Purina Fancy Feast Gravy Lovers Patà© Chicken Feast in Gravy, Wet Cat Food - 85.0 G

Pantry Staples

Kraft Dinner Original Macaroni & Cheese combines classic KD cheese with yummy noodles for a deliciously creamy snack or a classic meal side! When you see the familiar, cheesy KD on the package you know this macaroni & cheese classic is sure to put a smile on your family's faces. With our iconic cheesy flavour, Kraft Dinner Original Macaroni & Cheese is the taste you know and love with no artificial flavours, colours or preservatives. Ideal for busy evenings, lunch and snacking. Kraft Dinner Mac & Cheese is a family favourite that takes only minutes to prepare. Serve it on its own, as a side dish or as part of a recipe. It's Canada’s number one Mac & Cheese brand. One 200g box of Kraft Dinner Original Macaroni and Cheese Dinner Iconic cheesy flavour and signature macaroni shape No artificial flavours, colours or preservatives Ready in 7-8 minutes KD is Canada's #1 mac & cheese Prepared in Canada Please note, the product you receive may not be exactly as shown Stock up for quick & easy dinners in 5 steps or less

Kraft Original Macaroni And Cheese Dinner - 200.0 G

Pasta & Sauces

Barilla Spaghetti pasta is the classic long pasta shape families reach for when they want a reliable, versatile dinner. Spaghetti is the most popular pasta shape in Italy, and Barilla Spaghetti pasta brings that everyday Italian staple to Canadian kitchens with great taste and perfect al dente texture every time. Made from the finest durum wheat and crafted with non-GMO ingredients, Barilla Spaghetti pasta is a simple pantry staple for weeknight dinners, Sunday family meals, meal prep and casual entertaining. Its long, round strands are ideal for twirling with tomato-based sauces, spaghetti bolognese, carbonara, fresh vegetables, seafood, olive oil and garlic, or your favourite pasta sauce. Barilla has been making pasta since 1877, and Barilla Spaghetti pasta is Non-GMO Project Verified, Kosher, lactose free, vegetarian and vegan, giving everyday cooks a high-quality dried pasta they can feel confident serving again and again. Barilla Spaghetti pasta is a classic long pasta shape and an everyday pantry staple for family dinners. Made from the finest durum wheat for great taste and perfect al dente texture every time. Pairs well with tomato sauce, bolognese, carbonara, seafood, fresh vegetables, olive oil and garlic. Versatile for quick weeknight dinners, Sunday family meals, meal prep and casual entertaining. Barilla Spaghetti pasta is made with high-quality non-GMO ingredients. Non-GMO Project Verified, Kosher, lactose free, vegetarian and vegan. Barilla is a family-owned Italian pasta maker with pasta-making heritage since 1877.

Barilla Spaghetti Pasta - 410.0 G

Baby Care

No sugar added. No artificial colours or artificial flavours

PC Organics Apple, Prunes & Butternut Squash Strained Baby Food - 128.0 ML

Medicine

NeilMed Gentle Stream Nasamint - 177.0 ML

Floral

President's Choice Signature Bouquet, Assorted Colours - 1.0 EA

Personal Care

Our body wash deep cleans and moisturizes, leaving you smelling fresh and feeling hydrated. We stacked our formula with naturally-derived ingredients like Coconut-Derived Surfactants and Glycerin to give you a classic clean with a rugged, outdoor twist. SMELL SAUNA FRESH: Our naturally derived extracts that will leave you smelling like you just steamed in a Cedar sauna. MOISTURE MEANS STRENGTH: Get a seriously deep clean and gentle hydration with naturally derived ingredients. TRUSTED BY MORE THAN 5 MILLION MEN: Born at the base of Mt. Tam, CA. Proudly made in the US and B Corp Certified. Loved by millions of men the world over. NATURALLY DERIVED INGREDIENTS: Packed with Coconut-Derived Surfactants and Glycerin for deep cleaning and moisturizing you’d want without irritating or harsh chemicals. THE DREAM TEAM: From body to beard, lotion to deodorant, we’ve got everything you need. Stick with your favorite scent across every product or mix and match to make it your own.

Every Man Jack Body Wash, Cedarwood - 500.0 ML

Oil & Vinegars

100% Pure Canola Oil is a versatile staple with a light flavour and smooth consistency that works across everyday cooking. It handles frying, grilling, and baking with ease, and blends seamlessly into dressings and marinades. Whether you’re cooking a quick meal or prepping ahead, it delivers consistent results you can rely on. > The †Simple Check™ symbol appears on no name® products made without 10 ingredients such as synthetic colours*, artificial flavours and artificial sweeteners. *As defined in Canadian regulations. To learn more visit noname.ca/simplecheck

No Name 100% Pure Canola Oil - 3.0 L

Health & Wellness

Recommended purpose: Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g., shift-work and jet lag). Helps relieve the daytime fatigue associated with jet lag. Helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome and reset the sleep-wake cycle of circadian rhythm. Assured Quality. Since 1948

Webber Naturals Melatonin Extra Strength 5mg - 144.0 EA

Hair Care

With a mild, creamy cleansing system, MONDAY Haircare’s Smooth Shampoo is designed to soften and add shine to frizzy, coarse, curly and coily hair types. Ideal for excess frizz and coarseness, it will complement the natural shape and texture of your hair. Our Smooth range was named 'Best Drugstore Shampoo and Conditioner for Frizz' in the 2021 Glamour Beauty Awards. Ideal for curly, coily and frizzy hair Award-winning Dermatologically tested No SLS or parabens Cruelty-free 100% recyclable bottles With a focus on natural ingredients, this shampoo contains nourishing Coconut Oil; Vitamin E to support a healthy scalp and hair growth; as well as Shea Butter – a rich, dense extract sourced ethically and through fair trade in Brazil. MONDAY’s products are dermatologically tested and don’t contain SLS or parabens. In addition, our range is suitable for vegans and certified by PETA as not being tested on animals. Our bottles are also 100% recyclable (including the pump) which means they won’t end up in landfill when you’re done with them. For best results pair Smooth Shampoo with Smooth Conditioner in your daily routine. Or try one of our other targeted ranges: Moisture, Volume or Gentle. It’s salon-quality in your shower.

Monday Smooth Shampoo - 354.0 ML

Feminine Care

Get up to ZERO leak, ZERO feel period protection with Always Infinity Pads for women. Always Infinity FlexFoam pads with wings have an unbelievably thin, flexible design that feels like nothing yet protects like nothing else. Even on heavy days, Always Infinity Feminine Pads with FlexFoam absorb 10x their weight because they're made of foam, not fluff. You can feel protected no matter what your day brings because FlexFoam pads move with you, not against you. Always Infinity has secure wings to keep your pad in place for up to zero bunching as you move. Infinity pads also conform to your body because of their flexible, absorbent foam core. The super absorbent holes pull wetness away from your skin so you feel clean and dry. Always pads with Flexfoam are dermatologically tested, and approved as skin-friendly by the Skin Health Alliance. To get the most out of your pads, make sure you're wearing the right size for both your panty size and your flow. If you're experiencing leaks, that means it's time to step up in size. Still not sure which size is right for you? With multiple sizes of Always pads with FlexFoam, you can find the best protection for day and night. Always Infinity pads for women are available in 5 absorbencies for anybody, every body. ALWAYS FLEXFOAM PADS FOR WOMEN PROVIDE UP TO ZERO LEAKS, ZERO FEEL protection SECURE WINGS STAY IN PLACE and conform to your body for up to zero bunching FEMININE PADS MADE OF FOAM, NOT FLUFF for all-day comfort and absorption THIN PADS ABSORB 10X THEIR WEIGHT and feel amazingly light so you hardly notice them OVERNIGHT ABSORBENCY HAS 50% LARGER BACK than Infinity Size 1 (Regular) ALWAYS FLEXFOAM PADS CONFORM TO YOUR BODY to move with you ALWAYS FLEXFOAM PADS ARE DERMATOLOGICALLY TESTED AND APPROVED as skin-friendly by the Skin Health Alliance

Always Infinity Feminine Pads for Women, Flexfoam Pads with Wings, Size 4, Overnight Absorbency, Unscented, 26 CT - 26.0 EA

Oral Care

Keep your smile strong and healthy with Colgate Triple Action Toothpaste. This fluoride toothpaste has been designed for the whole family to keep their teeth in tip-top shape. With triple benefits in just one toothpaste, you know you’re doing a great job. The toothpaste provides cavity protection, helps to keep teeth naturally white and freshens breath. Three great reasons to keep smiling with Colgate.

Colgate Triple Action Toothpaste - 60.0 ML

Skin Care

A hydrating cleanser is ideal to help maintain skin's natural moisture. It’s important to choose a formula that won’t disrupt the skin’s natural protective barrier or strip the skin of its natural moisture. CeraVe Hydrating Cleanser was developed with dermatologists to cleanse and refresh the skin without over-stripping it or leaving it feeling tight and dry. CeraVe Hydrating Facial Cleanser is a gentle face wash with ingredients like three essential ceramides and hyaluronic acid, to help restore the skin’s barrier and retain hydration. It also includes the time-release MVE Delivery Technology for all-day hydration. This non-comedogenic face wash is an effective yet non-irritating way to start off any skincare regimen for normal to dry skin. Gentle Cleansing: cleanses and refreshes the skin without over-stripping or leaving it feeling tight and dry Barrier support: contains three skin-identical ceramides (EOP, NP, AP) to help maintain the skin’s natural barrier Hydrating Ingredients: hyaluronic acid helps attract hydration to the skin’s surface and retain moisture MVE Technology: delivery system for sustained-release of moisturizing ingredients Gentle On Skin: non-comedogenic, non-irritating and fragrance-free formula suitable for normal to dry skin

Cerave Hydrating Cleanser - 355.0 ML

Kitchen & Dining

Lightweight and durable mixing bowl perfect for all your food prepping needs. 3L Polypropolene BPA Free Diswasher Safe Not microwave safe Colour: Teal

Everyday Essentials Mixing Bowl - 1.0 EA

Electronics & Supplies

Duracell Battery Aa 4 - 4.0 EA

Fish & Seafood

Flake-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting offer a tender, flaky texture with a mild taste. Made with sustainably sourced wild Alaska pollock and wild Pacific whiting, this ready-to-eat option is gluten-free and easy to enjoy straight from the package. Perfect for salads, sandwiches, seafood dips, or quick meals, it’s a convenient way to add protein and ocean-inspired taste to everyday recipes.

Seaquest Flake-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting - 227.0 G

Automotive & Hardware

100W REPLACEMENT USING 14 W *. * COMPARE. A19 LED 14 W 1500 Lumens. A19 Incandescent 100 W 1500 Lumens. LASTS 10 YEARS**. **Saves up to $104. **This bulb saves $104 in energy costs over the average rated life (11,000 hours) of the lamp compared to a 100W A19 incandescent bulb. Based on 11¢/kwh. LED lamp lifetime is defined as the number of hours when 50% of a large group of identical lamps reaches 70% of its initial lumens.. LIGHTING FACTS Per Bulb. BRIGHTNESS 1500 lumens. ESTIMATED YEARLY ENERGY COST $1.69. (Based on 3 hrs/day, 11¢/kWh. Cost depends on rates and use), LIFE 10 years (Based on 3 hrs/day), ENERGY USED 14 watts. LIGHT APPEARANCE 2700 K

Sylvania LED Bulb, 14W A19 10 Year - 1.0 EA

Home Decor

Calming And Cozy, This Delightful Scent Features A Bouquet Of Lavender, Neroli, And Jasmine Enhanced With Eucalyptus Sprigs, Cedarwood And A Whisper Of Musk.

Life at Home Scented Candle Lavender Cashmere - 1.0 EA

Party Supplies

Add a glam touch to your birthday confections with our Mini Gold Number 3 Birthday Candle. Combine this molded number candle with other numbers to match the birthday girl or boy's age. A classic cake decoration, our birthday candle is sure to bring a smile to the faces of all your party goers. Shop all of our birthday party supplies for a fun and fabulous party.

Mini Gold Number 3 Pick Birthday Candle - 1.0 EA

Stationery & Crafts

Scotch Super-Hold Tape, With Dispenser, 1 Pack - 1.0 EA

Nail Care

Maintain perfectly groomed brows with our clever defining quartet. Spiral wand brushes brows into place for trimming, tweezing or daily grooming. Precision brow scissors cut clean for an accurate finish. Scissors are also excellent for trimming moustaches and beards. Use pointed and slant tip tweezers for superb fine hair removal. Precision crafted ultra-fine tip grips and eliminates even the tiniest stray hairs for beautifully shaped brows.

Quo Beauty 4 Piece Brow Kit - 1.0 EA

Toys & Entertainment

Add a favourite pop culture character to your collection with this stylized vinyl figure. Its distinct design captures signature details, making it a great piece for display on a desk or shelf. A fun gift for entertainment fans, it's an ideal way to celebrate your fandom or start a new collection.

Funko Vinyl Figure - 1.0 EA

Home & Entertainment

InHouse Premium 5 Pack Cotton Terry Dishcloth Navy - 5.0 EA

Seasonal

A collection of chocolate bars offers a flavour for everyone to enjoy. Find both rich dark and smooth milk chocolate varieties, each with a unique filling. Savour combinations of chewy nougat, sweet caramel, crunchy hazelnuts, almonds, and a touch of sea salt. These individual bars are ideal for sharing on summer road trips or sunny afternoons.

Tony's Chocolonely Individually Packed Dark And Milk Chocolate Bars With Nougat, Caramel, Hazelnut, Almond And Sea Salt - 288.0 G

Makeup

A retractable pencil with an integrated sharpener ! This retractable eyeliner with a rich and creamy texture is a must-have for a decadent dose of lasting colour! The waterproof formula glides on effortlessly on the eyelids making application very easy. The built-in sharpener makes this eyeliner a must-have on the go!

Annabelle Retractable Eyeliner Granite - 0.34 G

Beauty Accessories

Quo Beauty Cotton Pads 125 CT - 1.0 EA

Outdoor Living

No Name Utility Lighter - 1.0 EA

Peanut Free Picks

Dive into these flavourful cookies with fun sea shapes! Every batch of cookies are baked with healthy, wholesome ingredients. These parent-created cookies are organic with no GMOs. Sea Friends also make the perfect school snack as they are certified peanut-free. The best part - every cookie is packed with nutrients from real vegetables and fruits (so you can sneak some broccoli and spinach into a tasty treat - shh! Certified Organic Certified peanut-free Non-GMO Convenient resealable pouch Nutrients from real vegetables and fruits