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Allergies & Intolerances

Real Canadian Superstore

Beans & Lentils

Pantry Staples

Blue Menu Five-Bean Medley includes pinto beans, red chili beans, chickpeas, great northern beans, and black turtle beans. A great source of fibre, iron, folate, and magnesium, this blend is perfect for salads, soups, and chili for a comforting meal.

PC Blue Menu Five-Bean Medley - 900.0 G

Huskless Split Mung Beans feature a soft texture when cooked. A source of fibre, these beans have a mild flavour that blends well with spices. They're ideal for soups, curries, and side dishes.

Suraj Husked Split Mung Beans - 1.8 KG

T&T Sushi Nori Roasted Seaweed Sheets - 27.0 G

Suraj Light Red Kidney Beans - 1.8 KG

Clic Quinoa Grains - 500.0 G

Blue Menu Chickpeas can be added to almost any meal or can be served alone with seasonings. With a rich texture and flavour when cooked, these chickpeas are perfect in salads, soups, homemade hummus, or stews. They're high in fibre and are a good source of iron, folate, and magnesium.

PC Blue Menu Chickpeas - 900.0 G

Suraj Kala Channa Desi Chickpeas - 1.8 KG

These fast-cooking lentils have a delicate flavour and cook to a creamy consistency, making them ideal for a variety of dishes. Along with traditional soups, chilis and stews, use them in Indian-inspired curries and dal, or try an exotic red lentil and coconut soup. Very high in fibre.

Suraj Red Split Lentils - 1.8 KG

Whole Mung Beans are a versatile ingredient used in a variety of traditional dishes. These small green beans have a mild, earthy flavour and a tender texture when cooked. High in fibre, they're ideal for soups, curries, and stir fries.

Suraj Whole Mung Beans - 1.8 KG

Zinda Whole Wheat Couscous - 907.0 G

Blue Menu Pearl Barley has a chewy texture and a nutty flavour. A source of fibre, iron, and magnesium, it’s a great addition to soups, salads, and grain bowls. This hearty grain adds wholesome nutrition to your everyday meals.

PC Blue Menu Pearl Barley - 450.0 G

Suraj Chickpeas - 1.8 KG

This finely ground flax seed offers a subtle, nutty flavour that easily enhances your daily meals. Blend a spoonful into your morning smoothie for a thicker texture or mix it into yogurt and oatmeal. For a savoury application, use it as a binder in homemade veggie burgers. It's a simple addition to muffin and bread batters.

TA Foods Ground Flax Seed - 500.0 G

Clic Black Chia Grains - 454.0 G

Clic Coarse Wheatlets - 907.0 G

Clic Medium Couscous - 907.0 G

Clic Red Quinoa Grains - 500.0 G

Blue Menu Black Turtle Beans are a great source of fibre, iron, folate, and magnesium. Their firm texture and mildly nutty flavour make them perfect for soups, salads, tacos, and rice dishes. They're a wholesome way to add balance and heartiness to your meals.

PC Blue Menu Black Turtle Beans - 900.0 G

Blue Menu Black-Eyed Beans have a mild flavour and firm texture. A good source of fibre, iron, folate, and magnesium, they're perfect for soups, stews, salads, and grain bowls. They’re also great for making vegan lettuce tacos.

PC Blue Menu Black-Eyed Beans - 900.0 G

Blue Menu Great Northern Beans are a hearty source of fibre, iron, folate, and magnesium. With a mild flavour and creamy texture, they’re perfect for soups, stews, and salads. They're also great in chili, blended into dips, or tossed with herbs and olive oil for a simple side dish.

Real Canadian Superstore

PC Blue Menu Five-Bean Medley - 900.0 G

$4.20

Suraj Husked Split Mung Beans - 1.8 KG

$7.25

T&T Sushi Nori Roasted Seaweed Sheets - 27.0 G

$3.90

Suraj Light Red Kidney Beans - 1.8 KG

$9.50

Clic Quinoa Grains - 500.0 G

$9.50

PC Blue Menu Chickpeas - 900.0 G

$4.20

Suraj Kala Channa Desi Chickpeas - 1.8 KG

$6.15

Suraj Red Split Lentils - 1.8 KG

$6.15

Suraj Whole Mung Beans - 1.8 KG

$7.25

Zinda Whole Wheat Couscous - 907.0 G

$4.20

PC Blue Menu Pearl Barley - 450.0 G

$2.75

Suraj Chickpeas - 1.8 KG

$7.25

TA Foods Ground Flax Seed - 500.0 G

$3.90

Clic Black Chia Grains - 454.0 G

$8.94

Clic Coarse Wheatlets - 907.0 G

$3.65

Clic Medium Couscous - 907.0 G

$4.65

Clic Red Quinoa Grains - 500.0 G

$11.15

PC Blue Menu Black Turtle Beans - 900.0 G

$4.20

PC Blue Menu Black-Eyed Beans - 900.0 G

$4.20

PC Blue Menu Great Northern Beans - 900.0 G

$4.20