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Allergies & Intolerances

Real Canadian Superstore

Beans & Lentils

Pantry Staples

Blue Menu Five-Bean Medley includes pinto beans, red chili beans, chickpeas, great northern beans, and black turtle beans. A great source of fibre, iron, folate, and magnesium, this blend is perfect for salads, soups, and chili for a comforting meal.

PC Blue Menu Five-Bean Medley - 900.0 G

T&T Sushi Nori Roasted Seaweed Sheets - 27.0 G

Clic Quinoa Grains - 500.0 G

Blue Menu Chickpeas can be added to almost any meal or can be served alone with seasonings. With a rich texture and flavour when cooked, these chickpeas are perfect in salads, soups, homemade hummus, or stews. They're high in fibre and are a good source of iron, folate, and magnesium.

PC Blue Menu Chickpeas - 900.0 G

These fast-cooking lentils have a delicate flavour and cook to a creamy consistency, making them ideal for a variety of dishes. Along with traditional soups, chilis and stews, use them in Indian-inspired curries and dal, or try an exotic red lentil and coconut soup. Very high in fibre.

Suraj Red Split Lentils - 1.8 KG

Zinda Whole Wheat Couscous - 907.0 G

Blue Menu Pearl Barley has a chewy texture and a nutty flavour. A source of fibre, iron, and magnesium, it’s a great addition to soups, salads, and grain bowls. This hearty grain adds wholesome nutrition to your everyday meals.

PC Blue Menu Pearl Barley - 450.0 G

Suraj Chickpeas - 1.8 KG

This finely ground flax seed offers a subtle, nutty flavour that easily enhances your daily meals. Blend a spoonful into your morning smoothie for a thicker texture or mix it into yogurt and oatmeal. For a savoury application, use it as a binder in homemade veggie burgers. It's a simple addition to muffin and bread batters.

TA Foods Ground Flax Seed - 500.0 G

Clic Black Chia Grains - 454.0 G

Clic Medium Couscous - 907.0 G

Clic Red Quinoa Grains - 500.0 G

Blue Menu Black Turtle Beans are a great source of fibre, iron, folate, and magnesium. Their firm texture and mildly nutty flavour make them perfect for soups, salads, tacos, and rice dishes. They're a wholesome way to add balance and heartiness to your meals.

PC Blue Menu Black Turtle Beans - 900.0 G

Blue Menu Black-Eyed Beans have a mild flavour and firm texture. A good source of fibre, iron, folate, and magnesium, they're perfect for soups, stews, salads, and grain bowls. They’re also great for making vegan lettuce tacos.

PC Blue Menu Black-Eyed Beans - 900.0 G

Blue Menu Great Northern Beans are a hearty source of fibre, iron, folate, and magnesium. With a mild flavour and creamy texture, they’re perfect for soups, stews, and salads. They're also great in chili, blended into dips, or tossed with herbs and olive oil for a simple side dish.

PC Blue Menu Great Northern Beans - 900.0 G

Blue Menu Green Lentils Club Size are a nutritious pantry essential high in fibre, iron, and magnesium. These hearty lentils hold their shape beautifully, making them perfect for soups, stews, and salads. A product of Canada, they cook up tender with a mild, earthy flavour that complements a variety of dishes.

PC Blue Menu Green Lentils - 2.0 KG

High in fibre, iron, and magnesium, Blue Menu Green Lentils are a nutritious pantry essential. These hearty lentils hold their shape beautifully, making them perfect for soups, stews, and salads. They cook up tender with a mild, earthy flavour that complements a variety of dishes.

PC Blue Menu Green Lentils - 900.0 G

Blue Menu Green Split Peas are a great source of fibre, iron, and magnesium. Their earthy flavour and creamy texture make them ideal for comforting soups, stews, and purées. They’re a nutritious option that’s great for hearty lunches and dinners.

PC Blue Menu Green Split Peas - 900.0 G

Blue Menu Navy Beans feature a mild flavour and smooth texture. A great source of fibre, iron, folate, and magnesium, they're great for baked beans, soups, stews, pureed dips, and chili. These beans cook up tender and creamy for a variety of recipes.

PC Blue Menu Navy Beans - 900.0 G

Blue Menu Pinto Beans are a hearty source of fibre, iron, folate, and magnesium. With a creamy texture and mild flavour, they’re perfect for chili, burritos, soups, and salads. A versatile pantry staple, they cook up tender and satisfying for all your favourite recipes.

Real Canadian Superstore

PC Blue Menu Five-Bean Medley - 900.0 G

$4.20

T&T Sushi Nori Roasted Seaweed Sheets - 27.0 G

$3.90

Clic Quinoa Grains - 500.0 G

$9.50

PC Blue Menu Chickpeas - 900.0 G

$4.20

Suraj Red Split Lentils - 1.8 KG

$6.15

Zinda Whole Wheat Couscous - 907.0 G

$4.20

PC Blue Menu Pearl Barley - 450.0 G

$2.75

Suraj Chickpeas - 1.8 KG

$7.25

TA Foods Ground Flax Seed - 500.0 G

$3.90

Clic Black Chia Grains - 454.0 G

$8.94

Clic Medium Couscous - 907.0 G

$4.65

Clic Red Quinoa Grains - 500.0 G

$11.15

PC Blue Menu Black Turtle Beans - 900.0 G

$4.20

PC Blue Menu Black-Eyed Beans - 900.0 G

$4.20

PC Blue Menu Great Northern Beans - 900.0 G

$4.20

PC Blue Menu Green Lentils - 2.0 KG

$7.60

PC Blue Menu Green Lentils - 900.0 G

$4.20

PC Blue Menu Green Split Peas - 900.0 G

$4.20

PC Blue Menu Navy Beans - 900.0 G

$4.20

PC Blue Menu Pinto Beans - 900.0 G

$4.20