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Allergies & Intolerances

Fortinos

Tropical Fruits

Fruits & Vegetables

Avocados have a pebbly skin that turns from dark green to near black when ripe. Cut lengthwise, twist to separate the halves, and scoop out the creamy, pale green flesh for guacamole (lemon juice will keep the flesh from discolouring) and smoothies, or add sliced avocado to salad or a BLT sandwich.

Avocado - 1.0 EA

Caribbean Avocado - 1.0 EA

Coconuts have a hard, dark brown husk and thin layer of skin covering the creamy white meat and liquid inside. Fresh coconut meat can be chopped, grated, or toasted, depending on what you’re using it for. Add fresh coconut meat to curries and stews, or toast grated coconut and sprinkle over granola and yogurt.

Coconuts - 1.0 EA

Dragon Fruit (or pitahaya) is a member of the cactus family and has a scaly rind that can be either bright pink or yellow. They are sweet and delicate with a flavour similar to kiwifruit. Cut your dragon fruit in half (the seeds are edible) and scoop out the flesh or dice it up and add to fruit salad.

Dragon Fruit - 1.0 EA

Farmer's Market Avocado Bag - 1.0 EA

Softer and less tart than green kiwi, our golden kiwi has a bright yellow flesh that almost seems to melt in your mouth with sweet mellow flavour. Just slice in half, scoop out and eat with a spoon! It also brings tropical appeal to salads, salsas and smoothie bowls or use it to top anything from homemade sponge cake to morning cereal.

Flavour Burst Sungold Golden Kiwi - 454.0 G

Passion Fruit (or granadilla) is an egg-shaped tropical fruit with red, purple, or yellow skin that becomes shriveled when ripe. The jelly-like pulp inside also contains tiny, edible black seeds and has a sweet-tart flavour. Scoop out the pulp and enjoy over ice cream or use to make desserts and beverages.

Granadilla - 1.0 EA

Green coconuts are young, immature coconuts. They have green shells covering the soft, white meat and clear coconut water inside. Remove the top of your green coconut and either pour the liquid right into your blender for a smoothie or use a straw to enjoy the coconut water fresh from its shell.

Green Coconuts Water - 1.0 EA

Green Figs, case - 1.0 EA

Guavas are tropical fruit with a slightly oval shape that ranges in size depending on the variety. Their skin and flesh can be yellow or red and they have a sweet flavour that can also be somewhat acidic. Guava is often used to make jams and jellies, or puréed as a base for beverages.

Guava (0.5 kg )

0.50kg approx.
$12.10 per kg

Transform your plant-based cooking with the unique texture of jackfruit. When cooked, its fibrous flesh shreds easily, making it an excellent substitute for pulled meat. It readily absorbs the flavour of whatever it's cooked with, from smoky barbecue sauce for sandwiches to spicy marinades for tacos.

Jackfruit (1.7 kg )

1.70kg approx.
$7.25 per kg

Green kiwis are egg-shaped with fuzzy brown skin. Inside, their green flesh is speckled with tiny black edible seeds and their flavour is sweet and sometimes tart. You can peel and slice your kiwi or just cut it in half and scoop out the flesh. They retain their bright green colour even when exposed to air so kiwi is a good choice for fruit salad and fresh fruit tarts.

Kiwis - 1.0 EA

Longan fruit have round brown shells surrounding translucent white flesh and a large black seed. Peel longans and use the sweet, juicy pulp for desserts or simply enjoy it on its own as a snack.

Longan Fruits (0.5 kg )

0.50kg approx.
$9.40 per kg

Lychees are small fruit with bright red, bumpy skin and creamy white flesh surrounding a large pit. Their flavour is sweet and they are typically eaten on their own as a snack. Lychee can also be added to fruit salads, cooked in jams, or puréed to make cocktails and other beverages.

Lychee (0.45 kg )

0.45kg approx.
$14.50 per kg

Discover the honeyed sweetness and exceptionally smooth texture of the Nam Doc Mai mango. Its creamy, fibreless flesh is perfect for blending into a refreshing lassi or slicing over sticky rice for a classic dessert. For a simple treat, just slice and enjoy its rich flavour fresh from the skin.

Mango Nam Doc Mai - 1.0 EA

Mangoes have a firm, fibrous orange flesh and sweet flavour. Their skin is typically greenish-yellow with a red blush covering most of it, but colour isn’t a reliable way of way of testing for ripeness. Instead, squeeze the mango gently. If it’s ripe it will give slightly. Enjoy mango on its own, in fruit salad, or chutney.

National Ataulfo Mango - 1.0 EA

Organic Avocado - 1.0 EA

Organic Mango - 1.0 EA

Palmer Mango - 1.0 EA

Papayas are pear shaped with a golden-orange flesh and skin when ripe. Their flavour is sweet and tart, and the flesh is silky smooth. You can throw the seeds away or use them to add a peppery flavour to your favourite salad dressing. Try papaya in your next smoothie or roast with brown sugar for dessert.

Fortinos

Avocado - 1.0 EA

$2.70

Caribbean Avocado - 1.0 EA

$4.34

Coconuts - 1.0 EA

$2.70

Dragon Fruit - 1.0 EA

$5.45

Farmer's Market Avocado Bag - 1.0 EA

$6.55

Flavour Burst Sungold Golden Kiwi - 454.0 G

$8.75

Granadilla - 1.0 EA

$3.25

Green Coconuts Water - 1.0 EA

$3.80

Green Figs, case - 1.0 EA

$20.85

Guava

$6.05each (est.)

Jackfruit

$12.32each (est.)

Kiwis - 1.0 EA

$1.40

Longan Fruits

$4.70each (est.)

Lychee

$6.52each (est.)

Mango Nam Doc Mai - 1.0 EA

$2.20

National Ataulfo Mango - 1.0 EA

$2.70

Organic Avocado - 1.0 EA

$2.70

Organic Mango - 1.0 EA

$3.80

Palmer Mango - 1.0 EA

$5.50

Papaya

$7.21each (est.)