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Allergies & Intolerances

Your Independent Grocer

Garlic has a plump bulb (or head) of individual cloves each covered with a thin skin that can be peeled. Heads of garlic can be roasted whole and the individual cloves can be crushed, chopped, pressed, puréed, or sliced. Try eating fresh parsley after a meal containing garlic to help control odour.

Peeled Garlic - 454.0 G

Snap peas are a delightful addition to any meal, offering a satisfying crunch and a subtly sweet flavour. These vibrant green pods are a great choice for those looking to add a touch of freshness to their dishes. With their tender texture and mild taste, snap peas can be enjoyed in a variety of ways, whether lightly sautéed, stir-fried, or simply eaten raw. Give snap peas a try and discover a new level of enjoyment in your culinary adventures.

Snap Peas - 200.0 G

Snow peas are a delightful addition to any meal with their crisp texture and subtly sweet flavour. These slender, green pods are a popular choice for stir-fries, salads, and side dishes. Their tender nature allows them to be easily incorporated into a variety of recipes, adding a refreshing element to your culinary creations.

Snow Peas - 200.0 G

Bean sprouts add a fresh, crisp texture to your meals. Use them to enhance a hearty soup or as a crunchy topping for salads. Enjoy the simplicity they bring to various dishes while elevating your cooking to new heights.

Bean Sprouts - 340.0 G

Dole Sweet Kale Salad Kit combines baby spinach, baby kale, and carrots for a sweet and tangy flavour. Try this blend with honey Dijon dressing and skinless chicken breast.

Eat Smart Sweet Kale Salad Kit - 340.0 G

Fresh Attitude's Caesar Salad Kit is perfect for a quick, tasty lunch or as a side for your evening meal, the kit includes a mix of crisp greens and classic Caesar toppings. Enjoy a hassle-free way to prepare a nourishing dish that satisfies your cravings and complements your busy schedule.

Fresh Attitude Salad Kit Caesar With Toppings - 171.0 G

Enjoy the fresh, vibrant taste of Cool Crisp Lettuce Baby Greens from GoodLeaf. Perfect in salads, these greens add a refreshing element to your meal. You can also enhance sandwiches with their crisp texture and subtle flavour. Packaged for convenience, they are an easy addition to any meal.

GoodLeaf Cool Crisp Lettuce Baby Greens - 0.113 KG

GoodLeaf Crisp Spring Mix - 0.113 KG

GoodLeaf Micro Arugula - 50.0 G

GoodLeaf Micro Broccoli - 50.0 G

Pea shoots are the green, coiled tendrils of the pea plant with delicate rounded leaves. Sweet, crisp with a subtle pea flavor, they add a fresh bite to salads, seafood recipes, and summer rolls. An excellent source of Vitamin A and Vitamin K.

GoodLeaf Pea Shoots - 50.0 G

GoodLeaf Sweet & Spicy Mix - 113.0 G

Inspired Leaves Lettuce Bright & Bold - 142.0 G

A mix of crunchy leaves; including batavia, crispy, and romaine

Inspired Leaves Washed Lettuce Crispies & Crunchies - 142.0 G

A mix of tender and crunchy leaves; including oak, crispy, romaine, butter, and/or batavia

Inspired Leaves Washed Lettuce Fresh & Fun - 142.0 G

Sugar snap peas are a cross between snow peas and green peas. They have edible green pods and seeds and a sweet flavour. Sugar snap peas are best enjoyed raw but can be briefly cooked in sautés and stir-fries as well.

Manns Snap Peas - 227.0 g

Manns Snap Peas - 425.0 g

Snow peas have bright green pods with small, sweet seeds inside. They are thin and crisp and can be eaten raw or cooked. Use fresh snow peas in salads or add them to your next stir fry.

Manns Snow Peas - 170.0 g

Enjoy the delicious crunch of Mann's Sugar Snap Peas, a delightful addition to your meal plans. These stringless peas are a perfect fit for your Asian dishes. Use them to add a vibrant touch to your stir-fry recipes for a meal bursting with freshness.

Manns Sugar Snap PeasÂ Â - 0.68 KG

Blue Menu Caesar Salad Kit makes it easy to toss up a crisp, satisfying classic in minutes. It comes with romaine lettuce, crunchy croutons, and PC® Blue Menu Caesar dressing. With 50% less fat than PC® Caesar Salad Kit, it’s a lighter way to enjoy that rich, savoury flavour. Perfect as a quick side, an easy lunch, or a base for adding grilled chicken or shrimp, it makes everyday meals feel a little more put together without the extra effort.