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Allergies & Intolerances

Your Independent Grocer

Snap peas are a delightful addition to any meal, offering a satisfying crunch and a subtly sweet flavour. These vibrant green pods are a great choice for those looking to add a touch of freshness to their dishes. With their tender texture and mild taste, snap peas can be enjoyed in a variety of ways, whether lightly sautéed, stir-fried, or simply eaten raw. Give snap peas a try and discover a new level of enjoyment in your culinary adventures.

Snap Peas - 200.0 G

Snow peas are a delightful addition to any meal with their crisp texture and subtly sweet flavour. These slender, green pods are a popular choice for stir-fries, salads, and side dishes. Their tender nature allows them to be easily incorporated into a variety of recipes, adding a refreshing element to your culinary creations.

Snow Peas - 200.0 G

Bean sprouts are crisp, tender, and grow from various germinated beans and seeds. Mung bean sprouts have a silvery shoot with tiny yellow leaves and a crunchy texture. Add bean sprouts to your cooked dishes at the end to maintain crunchiness.

Bean Sprouts - 454.0 G

Dole Sweet Kale Salad Kit combines baby spinach, baby kale, and carrots for a sweet and tangy flavour. Try this blend with honey Dijon dressing and skinless chicken breast.

Eat Smart Sweet Kale Salad Kit - 340.0 G

Fresh Attitude's Caesar Salad Kit is perfect for a quick, tasty lunch or as a side for your evening meal, the kit includes a mix of crisp greens and classic Caesar toppings. Enjoy a hassle-free way to prepare a nourishing dish that satisfies your cravings and complements your busy schedule.

Fresh Attitude Salad Kit Caesar With Toppings - 171.0 G

Garlic has a plump bulb (or head) of individual cloves each covered with a thin skin that can be peeled. Heads of garlic can be roasted whole and the individual cloves can be crushed, chopped, pressed, pu'red, or sliced. Try eating fresh parsley after a meal containing garlic to help control odour.

Garlic, Peeled - 250.0 G

Enjoy the fresh, vibrant taste of Cool Crisp Lettuce Baby Greens from GoodLeaf. Perfect in salads, these greens add a refreshing element to your meal. You can also enhance sandwiches with their crisp texture and subtle flavour. Packaged for convenience, they are an easy addition to any meal.

GoodLeaf Cool Crisp Lettuce Baby Greens - 0.113 KG

GoodLeaf Micro Broccoli - 50.0 G

A mix of crunchy leaves; including batavia, crispy, and romaine

Inspired Leaves Washed Lettuce Crispies & Crunchies - 142.0 G

A mix of tender and crunchy leaves; including oak, crispy, romaine, butter, and/or batavia

Inspired Leaves Washed Lettuce Fresh & Fun - 142.0 G

Little Leaf Baby Crispy Green Leaf - 113.0 G

Little Leaf Baby Crispy Green Leaf - 226.0 G

Little Leaf Romaine Leaf - 113.0 G

Little Leaf Sweet Baby Butter Leaf - 113.0 G

Sugar snap peas are a cross between snow peas and green peas. They have edible green pods and seeds and a sweet flavour. Sugar snap peas are best enjoyed raw but can be briefly cooked in sautés and stir-fries as well.

Manns Snap Peas - 227.0 g

Manns Snap Peas - 425.0 g

Blue Menu Caesar Salad Kit makes it easy to toss up a crisp, satisfying classic in minutes. It comes with romaine lettuce, crunchy croutons, and PC® Blue Menu Caesar dressing. With 50% less fat than PC® Caesar Salad Kit, it’s a lighter way to enjoy that rich, savoury flavour. Perfect as a quick side, an easy lunch, or a base for adding grilled chicken or shrimp, it makes everyday meals feel a little more put together without the extra effort.

PC Blue Menu Caesar Salad Kit - 282.0 G

We know a lot about greens, and our organically grown, trimmed and washed baby arugula is our top pick – for great flavour, for convenience and for all-round versatility. Its subtle peppery-sweet taste lends itself to loads of options. What we would do: use some to make quick work of salads – as the star of the show or in more of a supporting role with mixed lettuces. Stuff fresh, tender leaves in burgers and sandwiches. Scatter by the handful on pizzas and pastas. Cook in frittatas to let delicate flavours sing. What you should do: all of the above.

PC Organics Baby Arugula - 142.0 G

Toss Organics Field Greens Salad Mix with a light vinaigrette or creamy salad dressing for the perfect side. This thoroughly-washed mix is a ready-to-use base for loaded or simple salads.

PC Organics Field Greens Salad Mix - 142.0 G

Organics Field Greens Salad Mix makes dinner get-togethers easy and delicious. Already thoroughly washed, just throw the salad mix into a serving bowl with your favourite chopped vegetables and serve.