Wild Oat Bakery Cafe and Restaurant

Number of Plastic Cutlery

How many people will be eating from this order?

Mushroom Gravy (vegan/GF)

Smooth and silky mushroom gravy. Made with gluten-free tamari.

Red Pepper/Spinach Goat Cheese Lasagna

Layers of roasted red peppers, goat cheese, bechamel sauce, spinach, wheat noodles and our marinara sauce. Topped with mozarella. Serves 2-3 people. Sold frozen To be re-heated at home for 30-35 minutes with lid off.

Butter Chickpeas (gf) (1 Litre)

Our take on creamy butter "chicken" but with organic chickpeas. Fully Cooked, delivered cold to be reheated

Wild-a-beast Veggie Burger

An organic tortilla stuffed with our buckwheat -veg-seed ‘n nut patty with roots pate. Served with pickles and apple butter barbeque sauce Burger patty is gluten-friendly or vegan.

Grilled Cheese!

Aged cheddar melted between two pieces of our freshly baked bread

Breakfast Croissant Sandwich

Our breaky sandwich on our freshly baked butter croissant. Fried egg, tomato, greens and mayo.

Breakfast Sandwich on Toast

Fried egg, tomato, mayo and greens between two pieces of our freshly toasted bread

Oaxaca Sandwich

Black bean spread, sundried tomato tapenade, aged cheddar, chipotle and avacado of coarse.

Smokey Bean Wrap

A delicious wrap stuffed with aged cheddar, stewed black beans, roasted sweet potatoes, avocado, tomatoes, green sauce, and chipotle. Vegan? No problem! Ask and Wild Oat will omit the cheese and add extra avocado!

Chocolate Cake

Made with fair trade Cocoa Camino chocolate and blissful.

Carrot Cake

Made with real cream cheese icing with a hint of orange zest. We like it with raisins too.

Cream Cheese Brownie

Black Brownie

Made with Cocoa Camino and dash of espresso in the icing.

Butter Croissant

Flaky, buttery goodness

Peanut Butter Square

Gluten friendly, vegan but you've never known! organic peanut butter filling, topped with cocoa Camino chocolate over a peanut/rice flour base.

Chocolate Brunch Cookie

Rolled oats, coconut, organic cane sugar, cocoa Camino chips, sunflower oil, rice flour, salt. Vegan - Gluten friendly.

Cranberry Brunch Cookie

Rolled oats, coconut, organic cane sugar, apple juice sweetened cranberries, sunflower oil, rice flour, salt. Vegan - Gluten friendly.

Rosemary Goat Cheese Croissant

Local soft goat cheese stuffed into our buttery croissants. With a dash of the rosemary.

Spicy Vegan Brownie

Wild Oat Bakery's chewy delicious bar with a hint of spice!

Multigrain Bread

Same recipe for 30 years now. Fresh, organic flours,seeds, water, yeast. salt. Classic.

White with Bran Bread

Organic flour, bran, salt, yeast

Olive and Herb Bread

Thyme, basil, oregano, and sliced kalamata olives some together to make a tasty loaf.

Sourdough Boule Bread

Wild Oat Bakery's classic white sourdough.

Spelt & Kamut Bread

We use only organic flour in all our Bread! Vegan

Red Lentil Dahl

The signature of wild oat bakery cafe and restaurant Red Lentil Dahl (32oz) (vegan and gluten-friendly) Red lentils, coconut milk, spices, cilantro, green onion simmered for hours into a lovely comforting soup.

Sustainably Sourced Salmon Chowder 1L

Yukon gold, celery, carrots, beautiful salmon, herbs, cream, butter, salt and pepper. Needs to be re-heated at home.

Black River Mango Juice

Apple/mango juice blend

King Island Coconut Water 1L

Natural- smooth coconut water

New Kid Smoothie (16 oz) (v/gf)

Bananas, strawberries, blueberries, Canadian hemp protein, maple syrup, almond milk

Mango Lassi Smoothie (16 oz) (v/gf)

Mangoes, rice milk, cinnamon, cardamon, maple syrup

St Justin Sparkling Water 355ml

Carbonated natural mineral water.

St Justin Sparkling water 1L

Carbonated natural mineral water.

Peachy Keen Smoothie (16 oz)

A delicious blend of real peaches and raspberries teamed with orange and mango juice.

Liquid Gold Smoothie (16 oz)

Real pineapple blended with a pinch of cinnamon, orange and mango juices plus a shot of bee pollen.

Clean & Green Smoothie (16 oz)

Pineapple, Kale, Cayenne, Lemon & Apple Juice

Iced Americano (16oz)

two shots of the life essence we call espresso shaken over ice. Leave us a note if you'd like it decaf, need a splash of some sort of dairy.or need it sweetened!

Iced Latte (20oz)

two shots of the life essence they call coffee, we use Jungle Blend from Just Us coffee. Toss in some ice and dairy of your choice, and shake shake shake! Leave us a note if you need it decaf or sweetened! We have Oat, dairy, Almond or Soy for y0our drink options...

Cherry Bomb Smoothie (16oz)

Cherries, Avocado, Banana, Vanilla Protein (vegan), Almond Milk

Ab Fab Smoothie

Blueberries, Avocado, Spinach, Lemon, Vanilla Protein (vegan)

Wild Child Smoothie (16oz)

Banana, Dates, Espresso, Almond Butter, Cocoa Powder, Oat Milk

Chia Pet Smoothie (16oz)

Chia Seed, Ice, Blueberry, Apple Juice, Lemon

Hot Chocolate

Made with real organic cocoa and your choice of milk!

Latte (12 oz)

A double shot of espresso in a twelve-ounce cup with frothed dairy milk and your choice of milk.

Unsweetened Earths Own Oat Milk 1.78L

Bekings Eggs

1 dozen local, free roam eggs

1lb Salted Butter

I love butter!

1lb Unsalted Butter

Who doesnt love butter,,,,in various plant based forms too,,,gotta share the love with the vegans

Baked Chickpea Falafels (6 pcs)

Vegan and gluten-friendly. Six pieces of tasty falafels baked with organic chickpeas, herbs, and garlic. Sold frozen, thaw super fast. A great addition to any salad or just a quick healthy snack choice.

Hummus 16oz

Organic chickpeas, tahini, local garlic, lemon, cold filtered olive oil, s+p