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Vegan Express Whole Foods

Vegan Express Whole Foods

9.3
98 Niagara St

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Meal of the Day

Thursday

AVAILABLE THURSDAYS ONLY! Hummus Veggie Wrap with Quinoa Salad. All Meal of the Days comes with, Turmeric Cake or Coconut Macaroons.

$10.34

Salads

Quinoa Salad

Quinoa salad features a delicious blend of quinoa, cucumber, tomato, olives, and beans with a zesty lemon vinaigrette.

$11.50

Fattoush with Seasonal Fruit

Mixed vegetables with seasonal fruit.

$5.75

Cabbage Salad

A crunchy delicious salad with a zesty lemon mint dressing.

$5.75

Greek Pasta Salad

Tender pasta, ripe juicy tomatoes, crisp cucumbers, feta cheese, and olives are tossed in a Greek dressing.

$5.75

Fattoush Salad

Mixed vegetable salad dressed in a zesty lime vinaigrette and homemade pita chips.

$5.75

Tabouli Salad

Tabouli salad is made of tomatoes, finely chopped parsley, mint, bulgur, and onion, and seasoned with olive oil, lemon juice, and salt.

$5.75

Soups and Stews

Potato Stew

This hardy yet light potato stew, has potato, cilantro, lemon, garlic, and peas. Best served with rice.

$4.60

Butternut Squash Soup

A warm delicious soup with apples, carrots, and other delicious vegetables.

$4.60

Yellow Lentil Soup

Rich in protein, this soup is nutrient full, warm, hardy, and delicious.

$4.60

Bean Stew

Kidney beans cooked in a delicious tomato soup. Best when pared with rice.

$4.60

Green Pea Stew

Green peas, carrots, onions cooked to perfection in a tomato bath. Best pared with Rice or Bulgar.

$4.60

Brown Lentil Soup

This delicious lentil soup contains olive oil, onions, garlic, brown lentils, spinach, mint, hand-made noodles, and lemon. It is zesty, warm, and filling. Top it with pita chips, or dip French bread!

$4.60

Wraps, Pitas, and Burgers

Hummus Wrap

Pita bread, fresh hummus, lettuce, tomato, cucumber, onions, tomato, and tahini sauce. All organic fresh ingredients.

$9.20

Quinoa Bean Wrap Taco Style

Delicious quinoa wrap with beans, corn, onion, and mixed vegetables with taco-style seasoning and vegan cheese.

$10.35

Zaatar and Vegan Cheese Melt

Made on fresh in-house made naan bread. Try it once and you will be addicted!

$11.50

Falafel Wrap

Pita bread, falafels, lettuce, tomato, cucumber, onions, tomato, and tahini sauce. All organic fresh ingredients.

$11.50

Veggie Burger

Vegan burger topped with vegenaise, tomato, onion, and lettuce.

$11.50

Mains

Falafel (One Dozen)

A great source of protein. Falafel is relatively low in fat and has no cholesterol if it's fried in heart-healthy grapeseed oil. Top it with veggies in a pita for a filling and nourishing meal!

$11.50

Quinoa with Beans and Vegetables

Quinoa with beans, corn, onion, and pepper seasoning.

$11.50

Quinoa

Quinoa as a side and lightly seasoned.

$11.50

Lentil Delight (Brown Lentil)

Lentil Delight is a gluten-friendly pilaf featuring brown lentils, bulger, and caramelized onions, seasoned with cumin and coriander. This is a protein-rich dish.

$11.50

Chick Pea Bulger with Tomato

Chickpea, bulgur wheat, and tomato pilaf.

$11.50

Turmeric Rice with Mixed Vegetables

Long grain rice with mixed vegetables and almonds.

$11.50

White Rice with Vermicelli

Plain white rice cooked with vermicelli. A delicious addition to any side!

$11.50

Pastries

Red Pepper Dough (each)

Red pepper served on mini naan bread ropes with black and sesame seeds.

$2.30

Red Pepper Dough (One Dozen)

Red pepper served on mini naan bread ropes with black and sesame seeds. 12 pieces.

$11.50

Zaatar Bread (each)

A balanced mix of herbs and spices; thyme, oregano, lemony sumac, and toasted sesame seeds. Blended with olive oil.

$2.30

Zaatar Bread (One Dozen)

A balanced mix of herbs and spices; thyme, oregano, lemony sumac, and toasted sesame seeds. Blended with olive oil. (12 pieces)

$11.50

Sauce

Mint Lemon Zest Dressing

$1.73

Red Pepper Tomato Sauce

Red pepper paste with tomato and onion. Topped with black seeds.

$1.73

Tahini Sauce

This condiment is made from toasted ground hulled sesame. It is served by itself or as a dressing or topping. Popular serving with falafel!

$1.73

Desserts

Turmeric Anise Cake

A sweet anise-infused cake, this dessert gets its beautiful golden hue from turmeric, a powerful antioxidant with anti-bacterial, anti-viral, and anti-inflammatory properties. This is a simple, healthy, low-fat, and satisfying dessert.

$4.60

Coconut Macaroons

Delicious coconut desserts.

$13.80

Baklawa

A layered pastry dessert made of filo pastry, filled with chopped nuts and sweetened with syrup.

$4.60

Sides

Zucchini and Chickpea Sautee

Zaatar pitas backed to perfection. Can be a topping or side to any dish.

$5.75

Zaatar Chips

$4.60

Hummus

Hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices.

$5.75

Sweet Potato and Zucchini Sauteed with Hemp Hearts

$5.75

Potato Tartare

Sweet potato, bulger, pine nuts, pepper, tomato, and seasoning. Topped with parsley, onion, with sumac.

$5.75

Roasted Sweet Potatoes

Sweet potato cubs roared with delicious seasoning and olive oil topped with hemp hearts.

$5.75

Falafel

A great source of protein. Falafel is relatively low in fat and has no cholesterol if it's fried in heart-healthy grapeseed oil. Top it with veggies in a pita for a filling and nourishing meal!

$5.75

Smoothies