Training Day Cafe

8.4

8077 King George Blvd, Surrey, BC V3W 5B4, Canada

Opens at 11:00 AM

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Community Support

Local restaurants are the heart, soul, and stomach of our communities. In this challenging time, you can support your favourite hometown heroes with a restaurant tip. 100% of this added contribution will go to your selected restaurant.

  • Contribute Now

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Place Settings

Please list the number of place settings that you'd like, along with your order.

  • Number of Plastic Cutlery

    How many people will be eating from this order?

    See Item

Wraps (Small)

All wraps include the choice of brown rice or quinoa.

  • Bad Ass Billy Gun Wrap (Small)

    Chicken, black beans, corn, onions, lettuce, cheese, and chipotle sauce.

    $10.99

  • The Hercules Wrap (Small)

    Chicken, tomato, cucumbers, onions, lettuce, olives, feta, and tzatziki.

    $10.99

  • Rob Ford Wrap (Small)

    Chicken, tomato, cucumbers, onions, lettuce, and housemade Jamaican jerk sauce.

    $10.99

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  • BBQ Bonanza Wrap (Small)

    Chicken, lettuce, tomato, onion, corn, and whiskey barbeque sauce.

    $10.99

  • Thor Wrap (Small)

    Chicken, lettuce, bacon bits, croutons, Parmesan, and Caesar dressing.

    $10.99

  • Miami Club Wrap (Small)

    Chicken, turkey bacon, lettuce, tomato, cheese, and chipotle aioli.

    $10.99

  • Muy Thai Wrap (Small)

    Chicken, lettuce, onions, celery, ranch, and sweet chilli sauce.

    $10.99

  • The Godfather Wrap (Small)

    Chicken, peppers, onions, chilli-lime yogurt, mango chutney, fresh cilantro, and lettuce.

    $10.99

  • The Arnold Wrap (Small)

    Chicken, pesto, low-fat mayo, avocado, cucumbers, and lettuce.

    $10.99

  • Corporal Cajun Wrap (Small)

    Chicken, chopped bacon, turkey bacon, peppers, onions, tomato, carrots, black beans, celery, Cajun, and cayenne spices.

    $10.99

  • The Fifth Tiger Wrap (Small)

    Chicken, lettuce, onions, carrots, fresh cilantro, and spicy Thai coconut sauce.

    $10.99

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Wraps (Large)

All wraps include the choice of brown rice or quinoa.

  • Bad Ass Billy Gun Wrap (Large)

    Chicken, black beans, corn, onions, lettuce, cheese, and chipotle sauce.

    $12.99

  • The Hercules Wrap (Large)

    Chicken, tomato, cucumbers, onions, lettuce, olives, feta, and tzatziki.

    $12.99

  • Rob Ford Wrap (Large)

    Chicken, tomato, cucumbers, onions, lettuce, and housemade Jamaican jerk sauce.

    $12.99

    MenuItemImage
  • BBQ Bonanza Wrap (Large)

    Chicken, lettuce, tomato, onions, corn, and whiskey barbeque sauce.

    $12.99

  • Thor Wrap (Large)

    Chicken, lettuce, bacon bits, croutons, Parmesan, and Caesar dressing.

    $12.99

  • Miami Club Wrap (Large)

    Chicken, turkey bacon, lettuce, tomato, cheese, and chipotle aioli.

    $12.99

  • Muy Thai Wrap (Large)

    Chicken, lettuce, onions, celery, ranch, and sweet chilli sauce.

    $12.99

  • The Godfather Wrap (Large)

    Chicken, peppers, onions, chilli-lime yogurt, mango chutney, fresh cilantro, and lettuce.

    $12.99

  • The Arnold Wrap (Large)

    Chicken, pesto, low-fat mayo, avocado, cucumbers, and lettuce.

    $12.99

  • Corporal Cajun Wrap (Large)

    Chicken, chopped bacon, turkey bacon, peppers, onions, tomato, carrots, black beans, celery, Cajun, and cayenne spices.

    $12.99

  • The Fifth Tiger Wrap (Large)

    Chicken, lettuce, onions, carrots, fresh cilantro, and spicy Thai coconut sauce.

    $12.99

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Rice Bowl (Small)

All rice bowls include the choice of brown rice or quinoa.

  • Bad Ass Billy Gun Rice Bowl (Small)

    Chicken, black beans, corn, onions, lettuce, cheese, and chipotle.

    $10.99

    MenuItemImage
  • The Hercules Rice Bowl (Small)

    Chicken, tomato, cucumbers, onions, lettuce, olives, feta, and tzatziki.

    $10.99

    MenuItemImage
  • Rob Ford Rice Bowl (Small)

    Chicken, tomato, cucumbers, onions, lettuce, and housemade Jamaican jerk sauce.

    $10.99

  • BBQ Bonanza Rice Bowl (Small)

    Chicken, lettuce, tomato, onions, corn, and whiskey barbeque sauce.

    $10.99

  • Thor Rice Bowl (Small)

    Chicken, lettuce, bacon bits, croutons, Parmesan, and Caesar dressing.

    $10.99

    MenuItemImage
  • Miami Club Rice Bowl (Small)

    Chicken, turkey bacon, lettuce, tomato, cheese, and chipotle aioli.

    $10.99

    MenuItemImage
  • Muy Thai Rice Bowl (Small)

    Chicken, lettuce, onions, celery, ranch, and sweet chilli sauce.

    $10.99

  • The Godfather Rice Bowl (Small)

    Chicken, peppers, onions, chilli-lime yogurt, mango chutney, fresh cilantro, and lettuce.

    $10.99

  • The Arnold Rice Bowl (Small)

    Chicken, pesto, low-fat mayo, avocado, cucumbers, and lettuce.

    $10.99

  • Corporal Cajun Rice Bowl (Small)

    Chicken, chopped bacon, turkey bacon, peppers, onions, tomato, carrots, black beans, celery, Cajun, and cayenne spices.

    $10.99

  • The Fifth Tiger Rice Bowl (Small)

    Chicken, lettuce, onions, carrots, fresh cilantro, and spicy Thai coconut sauce.

    $10.99

Rice Bowl (Large)

All rice bowls include the choice of brown rice or quinoa.

  • Bad Ass Billy Gun Rice Bowl (Large)

    Chicken, black beans, corn, onions, lettuce, cheese, and chipotle.

    $12.99

    MenuItemImage
  • Thor Rice Bowl (Large)

    Chicken, lettuce, bacon bits, croutons, Parmesan, and Caesar dressing.

    $12.99

    MenuItemImage
  • The Hercules Rice Bowl (Large)

    Chicken, tomato, cucumbers, onions, lettuce, olives, feta, and tzatziki.

    $12.99

    MenuItemImage
  • Rob Ford Rice Bowl (Large)

    Chicken, tomato, cucumbers, onions, lettuce, and housemade Jamaican jerk sauce.

    $12.99

  • BBQ Bonanza Rice Bowl (Large)

    Chicken, lettuce, tomatoes, onions, corn, and whiskey barbeque sauce.

    $12.99

  • Miami Club Rice Bowl (Large)

    Chicken, turkey bacon, lettuce, tomatoes, cheese, and chipotle aioli.

    $12.99

    MenuItemImage
  • Muy Thai Rice Bowl (Large)

    Chicken, lettuce, onions, celery, ranch, and sweet chili sauce.

    $12.99

  • The Godfather Rice Bowl (Large)

    Chicken, peppers, onions, chili lime yogurt, mango chutney, fresh cilantro, and lettuce.

    $12.99

  • The Arnold Rice Bowl (Large)

    Chicken, pesto, low-fat mayo, avocado, cucumbers, and lettuce.

    $12.99

  • Corporal Cajun Rice Bowl (Large)

    Chicken, chopped bacon, turkey bacon, peppers, onions, tomato, carrots, black beans, celery, cayenne and Cajun spices.

    $12.99

  • The Fifth Tiger Rice Bowl (Large)

    Chicken, lettuce, onions, carrots, fresh cilantro, and spicy Thai coconut sauce.

    $12.99

Salad (Small)

  • Bad Ass Billy Gun Salad (Small)

    Chicken, black beans, corn, onions, lettuce, cheese, and chipotle sauce.

    $10.99

  • The Hercules Salad (Small)

    Chicken, tomato, cucumbers, onions, lettuce, olives, feta, and tzatziki.

    $10.99

  • Rob Ford Salad (Small)

    Chicken, tomato, cucumbers, onions, lettuce, and housemade Jamaican jerk sauce.

    $10.99

  • BBQ Bonanza Salad (Small)

    Chicken, lettuce, tomato, onions, corn, and whiskey barbeque sauce.

    $10.99

  • Thor Salad (Small)

    Chicken, lettuce, bacon bits, croutons, Parmesan, and Caesar dressing.

    $10.99

  • Miami Club Salad (Small)

    Chicken, turkey bacon, lettuce, tomato, cheese, and chipotle aioli.

    $10.99

  • Muy Thai Salad (Small)

    Chicken, lettuce, onions, celery, ranch, and sweet chilli sauce.

    $10.99

  • The Godfather Salad (Small)

    Chicken, peppers, onions, chilli-lime yogurt, mango chutney, fresh cilantro, and lettuce.

    $10.99

  • The Arnold Salad (Small)

    Chicken, pesto, low-fat mayo, avocado, cucumbers, and lettuce.

    $10.99

  • Corporal Cajun Salad (Small)

    Chicken, chopped bacon, turkey bacon, peppers, onions, tomato, carrots, black beans, celery, cayenne, and Cajun spices.

    $10.99

  • The Fifth Tiger Salad (Small)

    Chicken, lettuce, onions, carrots, fresh cilantro, and spicy Thai coconut sauce.

    $10.99

Salad (Large)

  • Bad Ass Billy Gun Salad (Large)

    Chicken, black beans, corn, onions, lettuce, cheese, and chipotle sauce.

    $12.99

  • The Hercules Salad (Large)

    Chicken, tomato, cucumbers, onions, lettuce, olives, feta, and tzatziki.

    $12.99

  • Rob Ford Salad (Large)

    Chicken, tomato, cucumbers, onions, lettuce, and housemade Jamaican jerk sauce.

    $12.99

  • BBQ Bonanza Salad (Large)

    Chicken, lettuce, tomato, onions, corn, and whiskey barbeque sauce.

    $12.99

  • Thor Salad (Large)

    Chicken, lettuce, bacon bits, croutons, Parmesan, and Caesar dressing.

    $12.99

  • Miami Club Salad (Large)

    Chicken, turkey bacon, lettuce, tomato, cheese, and chipotle aioli.

    $12.99

  • Muy Thai Salad (Large)

    Chicken, lettuce, onions, celery, ranch, and sweet chilli sauce.

    $12.99

  • The Godfather Salad (Large)

    Chicken, peppers, onions, chilli-lime yogurt, mango chutney, fresh cilantro, and lettuce.

    $12.99

  • The Arnold Salad (Large)

    Chicken, pesto, low-fat mayo, avocado, cucumbers, and lettuce.

    $12.99

  • Corporal Cajun Salad (Large)

    Chicken, chopped bacon, turkey bacon, peppers, onions, tomatoes, carrots, black beans, celery, Cajun, and cayenne spices.

    $12.99

  • The Fifth Tiger Salad (Large)

    Chicken, lettuce, onions, carrots, fresh cilantro, and spicy Thai coconut sauce.

    $12.99

Protein Shakes

All protein shakes are made with real fruits and almond milk or regular ol' tap water.

  • Green Monkey Shake

    Vanilla protein, organic matcha green tea, and banana.

    $6.95

  • I Command You to Grow Shake

    Vanilla protein, mint chocolate, real Oreos, and frozen yogurt.

    $6.95

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  • Very Berry with a Twist Shake Shake

    Vanilla protein, mixed berries, and frozen yogurt.

    $6.95

  • "Two Turbanz" Shake

    Chocolate protein, peanut butter, and mixed berries.

    $6.95

  • Panda Shake

    Vanilla protein, strawberries, and banana.

    $6.95

  • Bro, Do You Even Lift? Shake

    Chocolate protein, peanut butter, banana, and frozen yogurt.

    $6.95

  • Tropical Thunder

    Apple, Guava, Passion fruit, Pineapple, Banana, Mango, Frozen yogurt, Vanilla protein and Almond milk.

    $6.95

Snacks

  • Protein Balls (113 Cal)

    Oats, peanut butter, coconut, chia seeds, flax, chocolate chip, vanilla and whey. 11C/6P/5F per ball

    $4.99

  • Protein Crisp Bar

    $5.25

Beverages

  • Water Bottle

    $2.49

  • TDC Shaker Cup

    $5.00

  • ZOA Energy

    $7.49

  • Amino Energy

    $5.99