Training Day Cafe
$3 off orders $30+
$3 off orders $30+
Place Settings
Please list the number of place settings that you'd like, along with your order.
Number of Plastic Cutlery
How many people will be eating from this order?
See Item
Skip Exclusive Items
Chicken Salad Wrap
Chicken, celery, onions, and mayo.
$9.99
Buffalo Chicken Wrap
Chicken, carrots, celery, cheese, and ranch drizzle.
$9.99
BBQ Chicken Chipotle Wrap
Chicken, onions, cucumber, lettuce, and chipotle drizzle.
$9.99
Featured Salads
Berry Salad
Spinach, strawberries, blueberries, cucumber, choice of protein, feta, pecans, and balsamic vinaigrette.
$12.99
Chicken Caesar Salad
Romaine lettuce, garlic croutons, Parmesan cheese, pumpkin seeds, boiled egg, chicken, and creamy Caesar dressing.
TDC Vegan Salad
Lettuce blend, avocado, tomato, quinoa, spiced chickpeas, chopped broccoli, almonds, and white balsamic vinaigrette.
$13.95
TDC Power House Salad
Powerhouse salad blend, turkey bacon, boiled egg, feta, avocado, tomato, and white balsamic vinaigrette.
$13.95
Wraps (Small)
All wraps include a choice of brown rice, white rice, yam, potato, or quinoa.
Bad Ass Billy Gun Wrap (Small)
Chicken, black beans, corn, onions, lettuce, cheese, and chipotle sauce.
$13.99
The Hercules Wrap (Small)
Chicken, tomato, cucumbers, onions, lettuce, olives, feta, and tzatziki.
$13.99
Rob Ford Wrap (Small)
Chicken, tomato, cucumbers, onions, lettuce, and housemade Jamaican jerk sauce.
$13.99
BBQ Bonanza Wrap (Small)
Chicken, lettuce, tomato, onion, corn, and whiskey barbeque sauce.
$13.99
Thor Wrap (Small)
Chicken, lettuce, bacon bits, croutons, Parmesan, and Caesar dressing.
$13.99
Miami Club Wrap (Small)
Chicken, turkey bacon, lettuce, tomato, cheese, and chipotle aioli.
$13.99
Muy Thai Wrap (Small)
Chicken, lettuce, onions, celery, ranch, and sweet chilli sauce.
$13.99
The Godfather Wrap (Small)
Chicken, peppers, onions, chilli-lime yogurt, mango chutney, fresh cilantro, and lettuce.
$13.99
The Arnold Wrap (Small)
Chicken, pesto mayo, avocado, cucumbers, and lettuce.
$13.99
The Fifth Tiger Wrap (Small)
Chicken, lettuce, onions, carrots, fresh cilantro, and spicy Thai coconut sauce.
$13.99
Wraps (Large)
All wraps include a choice of brown rice, white rice, yam, potato, or quinoa.
Bad Ass Billy Gun Wrap (Large)
Chicken, black beans, corn, onions, lettuce, cheese, and chipotle sauce.
$14.99
The Hercules Wrap (Large)
Chicken, tomato, cucumbers, onions, lettuce, olives, feta, and tzatziki.
$14.99
Rob Ford Wrap (Large)
Chicken, tomato, cucumbers, onions, lettuce, and housemade Jamaican jerk sauce.
$14.99
BBQ Bonanza Wrap (Large)
Chicken, lettuce, tomato, onions, corn, and whiskey barbeque sauce.
$14.99
Thor Wrap (Large)
Chicken, lettuce, bacon bits, croutons, Parmesan, and Caesar dressing.
$14.99
Miami Club Wrap (Large)
Chicken, turkey bacon, lettuce, tomato, cheese, and chipotle aioli.
$14.99
Muy Thai Wrap (Large)
Chicken, lettuce, onions, celery, ranch, and sweet chilli sauce.
$14.99
The Godfather Wrap (Large)
Chicken, peppers, onions, chilli-lime yogurt, mango chutney, fresh cilantro, and lettuce.
$14.99
The Arnold Wrap (Large)
Chicken, pesto mayo, avocado, cucumbers, and lettuce.
$14.99
The Fifth Tiger Wrap (Large)
Chicken, lettuce, onions, carrots, fresh cilantro, and spicy Thai coconut sauce.
$14.99
Rice Bowl (Small)
All rice bowls include a choice of brown rice, white rice, yam, potato, or quinoa.
Bad Ass Billy Gun Rice Bowl (Small)
Chicken, black beans, corn, onions, lettuce, cheese, and chipotle.
$13.99
The Hercules Rice Bowl (Small)
Chicken, tomato, cucumbers, onions, lettuce, olives, feta, and tzatziki.
$13.99
Rob Ford Rice Bowl (Small)
Chicken, tomato, cucumbers, onions, lettuce, and housemade Jamaican jerk sauce.
$13.99
BBQ Bonanza Rice Bowl (Small)
Chicken, lettuce, tomato, onions, corn, and whiskey barbeque sauce.
$13.99
Thor Rice Bowl (Small)
Chicken, lettuce, bacon bits, croutons, Parmesan, and Caesar dressing.
$13.99
Miami Club Rice Bowl (Small)
Chicken, turkey bacon, lettuce, tomato, cheese, and chipotle aioli.
$13.99
Muy Thai Rice Bowl (Small)
Chicken, lettuce, onions, celery, ranch, and sweet chilli sauce.
$13.99
The Godfather Rice Bowl (Small)
Chicken, peppers, onions, chilli-lime yogurt, mango chutney, fresh cilantro, and lettuce.
$13.99
The Arnold Rice Bowl (Small)
Chicken, pesto, low-fat mayo, avocado, cucumbers, and lettuce.
$13.99
The Fifth Tiger Rice Bowl (Small)
Chicken, lettuce, onions, carrots, fresh cilantro, and spicy Thai coconut sauce.
$13.99
Rice Bowl (Large)
All rice bowls include a choice of brown rice, white rice, yam, potato, or quinoa.
Bad Ass Billy Gun Rice Bowl (Large)
Chicken, black beans, corn, onions, lettuce, cheese, and chipotle.
$14.99
Thor Rice Bowl (Large)
Chicken, lettuce, bacon bits, croutons, Parmesan, and Caesar dressing.
$14.99
The Hercules Rice Bowl (Large)
Chicken, tomato, cucumbers, onions, lettuce, olives, feta, and tzatziki.
$14.99
Rob Ford Rice Bowl (Large)
Chicken, tomato, cucumbers, onions, lettuce, and housemade Jamaican jerk sauce.
$14.99
BBQ Bonanza Rice Bowl (Large)
Chicken, lettuce, tomatoes, onions, corn, and whiskey barbeque sauce.
$14.99
Miami Club Rice Bowl (Large)
Chicken, turkey bacon, lettuce, tomatoes, cheese, and chipotle aioli.
$14.99
Muy Thai Rice Bowl (Large)
Chicken, lettuce, onions, celery, ranch, and sweet chili sauce.
$14.99
The Godfather Rice Bowl (Large)
Chicken, peppers, onions, chili lime yogurt, mango chutney, fresh cilantro, and lettuce.
$14.99
The Arnold Rice Bowl (Large)
Chicken, pesto, low-fat mayo, avocado, cucumbers, and lettuce.
$14.99
The Fifth Tiger Rice Bowl (Large)
Chicken, lettuce, onions, carrots, fresh cilantro, and spicy Thai coconut sauce.
$14.99
Salad (Small)
Bad Ass Billy Gun Salad (Small)
Chicken, black beans, corn, onions, lettuce, cheese, and chipotle sauce.
$13.99
The Hercules Salad (Small)
Chicken, tomato, cucumbers, onions, lettuce, olives, feta, and tzatziki.
$13.99
Rob Ford Salad (Small)
Chicken, tomato, cucumbers, onions, lettuce, and housemade Jamaican jerk sauce.
$13.99
BBQ Bonanza Salad (Small)
Chicken, lettuce, tomato, onions, corn, and whiskey barbeque sauce.
$13.99
Thor Salad (Small)
Chicken, lettuce, bacon bits, croutons, Parmesan, and Caesar dressing.
$13.99
Miami Club Salad (Small)
Chicken, turkey bacon, lettuce, tomato, cheese, and chipotle aioli.
$13.99
Muy Thai Salad (Small)
Chicken, lettuce, onions, celery, ranch, and sweet chilli sauce.
$13.99
The Godfather Salad (Small)
Chicken, peppers, onions, chilli-lime yogurt, mango chutney, fresh cilantro, and lettuce.
$13.99
The Arnold Salad (Small)
Chicken, pesto, low-fat mayo, avocado, cucumbers, and lettuce.
$13.99
The Fifth Tiger Salad (Small)
Chicken, lettuce, onions, carrots, fresh cilantro, and spicy Thai coconut sauce.
$13.99
Salad (Large)
Bad Ass Billy Gun Salad (Large)
Chicken, black beans, corn, onions, lettuce, cheese, and chipotle sauce.
$14.99
The Hercules Salad (Large)
Chicken, tomato, cucumbers, onions, lettuce, olives, feta, and tzatziki.
$14.99
Rob Ford Salad (Large)
Chicken, tomato, cucumbers, onions, lettuce, and housemade Jamaican jerk sauce.
$14.99
BBQ Bonanza Salad (Large)
Chicken, lettuce, tomato, onions, corn, and whiskey barbeque sauce.
$14.99
Thor Salad (Large)
Chicken, lettuce, bacon bits, croutons, Parmesan, and Caesar dressing.
$14.99
Miami Club Salad (Large)
Chicken, turkey bacon, lettuce, tomato, cheese, and chipotle aioli.
$14.99
Muy Thai Salad (Large)
Chicken, lettuce, onions, celery, ranch, and sweet chilli sauce.
$14.99
The Godfather Salad (Large)
Chicken, peppers, onions, chilli-lime yogurt, mango chutney, fresh cilantro, and lettuce.
$14.99
The Arnold Salad (Large)
Chicken, pesto, low-fat mayo, avocado, cucumbers, and lettuce.
$14.99
The Fifth Tiger Salad (Large)
Chicken, lettuce, onions, carrots, fresh cilantro, and spicy Thai coconut sauce.
$14.99
Protein Shakes
All protein shakes are made with real fruits and almond milk or regular ol' tap water. Please alert us of any allergies!
Green Monkey Shake
Vanilla protein, organic matcha green tea, and banana.
$7.49
I Command You to Grow Shake
Vanilla protein, mint chocolate, real Oreos, almond butter and frozen yogurt.
$7.49
Very Berry with a Twist Shake Shake
Vanilla protein, mixed berries, and frozen yogurt.
$7.49
"Two Turbanz" Shake
Chocolate protein, peanut butter, and mixed berries.
$7.49
Panda Shake
Vanilla protein, strawberries, and banana.
$7.49
Bro, Do You Even Lift? Shake
Chocolate protein, peanut butter, banana, and frozen yogurt.
$7.49
Cinnamon Twist
Vanilla protein, almond butter and cinnamon.
$7.49
Dreamsicle
Vanilla protein, mango and orange gatorade.
$7.49
Vanilla Dream
Base of your choice, cashews, coconut milk powder, vanilla chia seeds, dates, and vanilla protein.
$8.99
Orangesicle Shake
Base of your choice, gatorade, vanilla protein, and mango.
$8.99
Mermaid Shake
Base of your choice, vanilla protein, banana, spinach, cucumber, blueberry, blue spirulina, and topped with granola.
$8.99
Pick Me Up
Base of your choice, cashews, mocha protein, dates, maca powder, and iced coffee.
$8.99
Super Blub
Base of your choice, vanilla protein, blueberries, vanilla chia seeds, and almond butter.
$8.99
Nutty Indulgence
Base of your choice, vanilla protein, banana, nutmeg, almond butter, pecans, dates, maca powder, and hazelnut spread.
$8.99
Green Goddess
Base of your choice, vanilla protein, spirulina, banana, cucumber, and mango.
$8.99
Snacks
Protein Balls (2 pack) (113 Cal)
Oats, peanut butter, coconut, chia seeds, flax, chocolate chip, vanilla and whey. 11C/6P/5F per ball
$4.99
Desserts
Blooming In Health Protein Donuts (2 servings)
Mystery flavor! We pick our most popular flavor for you to enjoy.
$13.99
Overnight Oats
Oats, Chia Seeds, Coconut Milk, Almond Milk, Vanilla Extract, Maple Syrup, Banana, Berries & Almonds.
$11.99
Yogurt Parfait
Plain yogurt with vanilla whey, mixed berries, granola (oats, seeds, honey, nuts) & maple syrup.
Berry Chocolate Cheesecake Jar
No sugar company keto cookies, cheesecake, topped with berry compote.
$13.99
Beverages
