Tractor Everyday Healthy Foods

7.6

805 Government St, Victoria, BC V8W 1W8, Canada

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Community Support

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Place Settings

Please list the number of place settings that you'd like, along with your order.

  • Cutlery

    Add compostable cutlery to your order.

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  • Hot Sauce

    Gluten-friendly and vegan. Side of housemade hot sauce.

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Cutlery and Hot Sauce

  • Add Hot Sauce

    Side of house-made hot sauce.

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  • Add Cutlery

    Add compostable cutlery to your order.

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  • Add Bag

    Sturdy paper bag to hold your meal.

    $0.23

Breakfast

  • Southwest Breakfast Wrap

    Scrambled eggs, corn, black beans, peppers, onions, aged cheddar, cilantro, and roasted butternut squash wrapped in a flour tortilla.

    $8.16

  • Bacon Egg Wrap

    Scrambled eggs, crispy bacon, spicy pesto aioli, aged cheddar, and hash browns.

    $8.16

  • Vegan Parfait

    Gluten-friendly and vegan. Blueberry chia pudding and muesli topped with fresh blueberries and housemade granola.

    $7.82

  • Power Parfait

    Gluten-friendly. Natural yogurt layered with blueberry chia pudding, and muesli. Topped with fresh blueberries and house-made granola

    $7.82

Seasonal Salads

  • Kale Chicken Caesar

    Rosemary chicken breast, shredded kale, and asiago.

    $15.52

Soups

  • Tomato Fennel Soup (Large Bowl)

    Roma tomatoes, onion, fennel blub, garlic, thyme Gluten-friendly, Vegan, Nut-friendly served with grilled bread or baguette

    $10.18

  • Tomato Fennel Soup (Medium Cup)

    Tomato, fennel, fresh thyme, onion, and garlic. Garnished with rosemary garlic oil. Gluten-friendly, Vegan, Nut-friendly served with grilled bread or...

    $6.79

  • Red Lentils and Greens Soup (Large Bowl)

    Red lentils, celery, onion, carrot, potatoes and kale Gluten-friendly, Vegan, and Nut-friendly served with grilled bread or baguette.

    $10.18

  • Red Lentil and Greens Soup (Medium Cup)

    Red lentils, onions, carrots, celery. potatoes and kale gluten-friendly, Vegan served with grilled bread or baguette.

    $6.79

Stews

Served with a base of steamed brown rice.

  • Moroccan Chicken Stew Bowl (Large)

    Grilled chicken, apricots, bulgur wheat, chickpeas, tomato, almond dukkah, and cilantro.

    $12.94

  • Turkey Chilli Bowl (Large)

    Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas, and spices. Gluten-friendly.

    $12.94

  • Thai Veggie Tofu Bowl (Large)

    Chickpeas, tofu, eggplant, chickpeas, bell pepper, coconut milk, and house-made curry paste. Gluten-friendly, Vegan, and Nut-friendly.

    $12.94

Bowls

  • Build a Bowl

    $6.50

  • Tractor Everyday Bowl

    $13.28

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  • Nourish Bowl

    $15.98

  • Kale Caesar Salad Bowl

    $13.57

  • Green Goddess Salad

    Avocado, greens, lemon kale, goddess dressing, and pumpkin seeds.

    $18.00

Sandwiches and Wraps

  • Avo Chicken Sandwich

    Roasted chicken breast marinated in rosemary and garlic, smashed avocado, arugula, and herby aioli on baguette.

    $18.34

  • Curried Chicken Sandwich

    Curried chicken salad with currants, toasted almonds, arugula, and pickled red onions on a baguette.

    $16.33

  • Lemon Albacore Tuna Sandwich

    BC albacore tuna mixed with olive oil, celery, fennel, capers, pickled red onions, arugula, and lemon aioli on a baguette. Nut-Frirndly.

    $17.65

  • Avocado and Grilled Chicken Sandwich

    Rosemary chicken, smashed avocado, arugula, and herby aioli.

    $15.52

  • Marinated Tofu Quinoa Wrap

    Vegan. Southwest quinoa, hummus, kale, and charred tomato vinaigrette.

    $13.23

  • Maui Beef Sandwich

    Shaved, braised beef, Maui sauce, pickled carrots, jalapenos, snap peas, cucumbers, and Japanese kewpie mayonnaise on a baguette.

    $14.38

Hot and Hearty Rice Bowls

  • Moroccan Chicken Rice Bowl

    Chicken breast, carrots, apricots, bulgur wheat, onion, and Moroccan spices over brown rice topped with almond dukkah.

    $24.09

  • Thai Veggie Rice Bowl (Gluten-Friendly, Vegan, and Nut-Friendly)

    Coconut curry with organic tofu, eggplant, chickpeas, carrot, red bell pepper, lemongrass, and kaffir-lime leaves over brown rice.

    $21.05

  • Turkey Chilli Rice Bowl (Gluten-Friendly)

    Hearty chili with roasted turkey thigh, lean ground turkey, tomatoes, black beans, chickpeas, and spices over rice.

    $21.05

Build Your Own Bowl

  • Build Your Own Bowl

    $11.21

Protein Adds

  • Sesame Avocado

    Half avocado topped with toasted sesame seeds.

    $4.77

  • Curried Chicken

    Gluten-friendly. Shredded rosemary chicken breast, dried currants, toasted almonds, mint, and curried yogurt dressing.

    $5.46

  • Ginger Sesame Tofu

    Gluten-friendly, vegan, and nut-friendly. Organic tofu marinated with fresh ginger, garlic, tamari, sesame oil, and agave.

    $5.46

  • BC Smoked Salmon

    Wild BC smoked salmon, lemon aioli, and fresh dill.

    $9.54

  • Seared BC Albacore Tuna

    Gluten-friendly and nut-free. BC albacore tuna confit with olive oil, lemon, celery, fennel, capers, pickled red onions, and Italian parsley.

    $8.85

  • Half Sesame Ginger Tofu (Gluten-Friendly, Nut-Friendly, Vegan)

    $3.39

  • Rosemary Chicken Breast

    Gluten-friendly and nut-free. Rosemary and garlic marinated chicken breast, thinly sliced.

    $4.02

Market Side

  • Southwest Quinoa (Gluten-Friendly, Vegan, Nut-Friendly)

    Organic quinoa, black beans, grilled corn, red pepper, dates, cilantro, green onion, pumpkin seeds, with charred tomato vinaigrette.

    $6.79

  • Lemon Kale (Gluten-Friendly, Nut-Friendly)

    Kale, radicchio, borlotti beans, pumpkin seeds, dried cranberries, asiago cheese, with white balsamic vinaigrette.

    $6.79

  • Curried Cauliflower (Gluten-Friendly, Nut-Friendly)

    Roasted cauliflower, red potato, red pickled onion, cilantro, mint, toasted coconut, with curry yogurt dressing.

    $6.79

  • Mushroom Ditalini (Nut-Friendly)

    Wild mushrooms, ditalini pasta, cannellini beans, truffled ricotta cheese, and fresh herbs.

    $6.79

  • Snap Pea, Potato & Mint (Gluten-Friendly, Nut-Friendly, Vegan)

    Sweet peas, red potato, snap peas, edamame, watermelon radish, mint, and parsley with citrus dressing.

    $6.79

  • Classic Kale Caesar

    Not vegan.

    $6.79

Coffee Bar

Locally roasted by Moving Coffee. Espresso is from El Mural in Chalatenango El Salvador, Pacas variety, and honey processed. It's creamy and rich with flavour notes of brown sugar, toasted almond, and dark chocolate. The Filter coffee is from Shakisso in Guji Ethiopia, heirloom varieties, washed process. It's sweet and floral with flavours of stonefruit, blood orange, and pear.

  • Coffee and Baked Good

    Choice of twelve-ounce filter coffee or Americano and any baked good.

    $8.16

  • Coffee (12 oz)

    Ethiopia Shakisso from Moving Coffee. Sweet and balanced with notes of stone fruit, blood orange, and pear. A medium roast coffee that is great on...

    $4.08

  • Coffee (16 oz)

    Ethiopia Shakisso from Moving Coffee. Sweet and balanced with notes of stone fruit, blood orange, and pear. A medium roast coffee that is great on...

    $4.77

  • Espresso

    El Salvador El Mural from Moving Coffee. This Tractor exclusive espresso is medium-dark, very sweet, with balanced acidity. It has notes of brown...

    $4.08

  • Cappuccino

    Double shot of espresso combined with steamed milk. This six-ounce drink is a wonderful balance of espresso and milk with flavours of milk chocolate...

    $5.81

  • Americano

    Double shot of espresso extracted on to hot water. Darker and more bitter than drip coffee with flavours of baker's chocolate and charred caramel.

    $4.77

  • Latte (12 oz)

    Double shot of espresso combined with steamed milk. Notes of toffee and cracked caramel. Colombia Los Naranjos Espresso from Moving Coffee.

    $6.50

  • Latte (16 oz)

    Double shot of espresso combined with steamed milk. Notes of toffee and cracked caramel. Colombia Los Naranjos Espresso from Moving Coffee.

    $7.13

  • Turmeric Latte (12 oz)

    House-made turmeric sauce is a blend of coconut milk, turmeric, ginger, cinnamon, black pepper, and honey. Combined with steamed milk for a healthy...

    $6.79

  • Turmeric Latte (16 oz)

    Housemade turmeric sauce is a blend of coconut milk, turmeric, ginger, cinnamon, black pepper, and honey. Combined with steamed milk for a healthy...

    $7.82

  • Chai Latte (12 oz)

    Organic authentic chai from the Chai Company combined with steamed milk for a spicy, sweet, and balanced drink.

    $6.50

  • Chai Latte (16 oz)

    Organic authentic chai from the Chai Company combined with steamed milk for a spicy, sweet, and balanced drink.

    $7.47

  • Mocha (12 oz)

    Double shot of espresso combined with housemade chocolate sauce and steamed milk. Tastes like milk chocolate covered toffee. Colombia Los Naranjos...

    $7.82

  • Mocha (16 oz)

    Double shot of espresso combined with housemade chocolate sauce and steamed milk. Tastes like milk chocolate-covered toffee. Colombia Los Naranjos...

    $8.51

  • Matcha Latte (12 oz)

    Whisk premium matcha combined with steamed milk for a balanced, lightly bitter drink. This matcha is so good Tractor Everyday Healthy Food's doesn't...

    $6.50

  • Matcha Latte (16 oz)

    Whisk premium matcha combined with steamed milk for a balanced, lightly bitter drink. This Matcha is so good Tractor Everyday Healthy Food's doesn't...

    $7.47

  • Hot Cocoa (12 oz)

    Housemade chocolate sauce combined with steamed milk. A very chocolatey, rich, and creamy hot cocoa.

    $5.81

  • Hot Cocoa (16 oz)

    Housemade chocolate sauce combined with steamed milk. A very chocolatey, rich, and creamy hot cocoa.

    $6.79

  • Hot Tea

    Herbal Republic tea. Comes with your choice of English breakfast, earl grey, jasmine green, peppermint, ginger fresh, chai, or rooibos.

    $4.08

Baked Goods

  • Dark Chocolate Banana Bread

    Whole wheat flour, 60% dark chocolate, bananas, brown sugar, molasses, eggs, butter, and vanilla.

    $5.46

  • Apricot Power Cookie

    Vegan. Dried apricots, sunflower, pumpkin and hemp seeds, coconut oil, oats, whole wheat flour, and coconut sugar.

    $6.15

  • Chocolate Pistachio Cookie

    Gluten-friendly. 60% dark chocolate, almond flour, toasted pistachios, cocoa, butter, brown sugar, vanilla, and Maldon salt.

    $6.15

  • Apple Oat Muffin

    Enriched wheat flour, sugar, water, apples, rolled oats, canola oil, liquid whole eggs, milk ingredients, sodium bicarbonate, baking powder, fancy...

    $4.77

  • Morning Glory Muffin

    Enriched wheat flour, sugar, carrots, liquid whole eggs, canola oil, apples, whole wheat flour, raisins, sunflower seeds, water, sodium bicarbonate,

    $4.77

  • Raspberry Almond Muffin

    Enriched wheat flour, sugar, canola oil, liquid whole eggs, water, modified milk ingredients, raspberries, milk ingredients, sodium bicarbonate,

    $4.77

Drinks

  • Raspberry Lemon Verbena Kombucha

    Oddity + Tractor collaboration. Raspberry Lemon Verbena Kombucha is a carbonated, cultured tea. Slightly sweet and tart contains natural cultures and...

    $8.16

  • Classic Lemonade

    House made classic lemonade (16 fl. Oz)

    $5.46

  • Sparkling Water

    $4.08

  • Bottled Water

    Bottled Water (500 ml).

    $4.08

  • Flow Water

    $3.45