Chopped Leaf

Mediterranean Bowl

brown basmati rice, romaine, grape tomatoes, feta, kalamata olives, cucumber, red onion, tzatziki, greek vinaigrette dressing. NEW RECIPE: WE REMOVED CRUSHED PITA CHIPS.

Goddess Bowl

brown basmati rice, romaine, roasted sweet potato, chickpeas, avocado, roasted pumpkin seeds, feta, goddess dressing

Bangkok Bowl

brown basmati rice, romaine, edamame, chow mein noodles, red & yellow peppers, red onion, peanuts, evil peanut dressing

Sunshine Bowl

brown basmati rice, chopped mix, avocado, cucumber, apples, mozzarella, goddess dressing

Santa Fe Bowl

brown basmati rice, romaine, black bean corn salsa, avocado, cheddar, crushed pita chip, sour cream, salsa

Southwest Bowl

brown basmati rice, romaine, black bean corn salsa, grape tomatoes, red & yellow peppers, cheddar, crushed pita chip, chipotle lime dressing

Cobb Bowl

brown basmati rice, romaine, egg, avocado, cheddar, bacon bits, grape tomatoes, red onion, chipotle ranch dressing

Autumn Bowl

Seasoned brown basmati rice, seasoned grilled chicken, roasted sweet potato, roasted broccoli, roasted mushrooms, roasted red and yellow bell peppers, garnished with roasted pumpkin seeds, topped with a curried butternut squash sauce.

Bistro Bowl

Seasoned brown basmati rice, seasoned sirloin steak, roasted sweet potato, roasted broccoli, roasted mushrooms, pickled red onion, garnished with crispy fried onions, drizzled with pesto and creamy garlic sauce.

Signature Bowl

brown basmati rice, romaine, sun-dried cranberries, roasted pecans, red onions, feta, croutons, balsamic dressing,

Bold Buffalo Bowl

brown basmati rice, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan, ranch dressing, buffalo sauce

Caesar Bowl

brown basmati rice, romaine, bacon bits, parmesan, croutons, caesar dressing

Bangkok Salad

romaine, edamame, chow mein noodles, red & yellow peppers, red onion, peanuts, evil peanut dressing

Goddess Salad

romaine, roasted sweet potato, chickpeas, avocado, roasted pumpkin seeds, feta, goddess dressing

Sunshine Salad

chopped mix, avocado, cucumber, apples, mozzarella, goddess dressing

Caesar Salad

romaine, bacon bits, parmesan, croutons, caesar dressing

Signature Salad

romaine, croutons, feta, sun-dried cranberries, roasted pecans, red onion, balsamic dressing

Santa Fe Salad

romaine, black bean corn salsa, avocado, cheddar, crushed pita chip, sour cream, salsa

Cobb Salad

romaine, egg, avocado, cheddar, bacon bits, grape tomatoes, red onion, chipotle ranch dressing

Harvest Salad

spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots, cucumbers, goddess dressing

Southwest Salad

romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, cheddar, crushed pita, chipotle lime citrus dressing

Bold Buffalo Salad

romaine, red and yellow peppers, carrots, bacon bits, croutons, red onion, parmesan, ranch dressing, buffalo sauce

Bangkok Wrap

romaine, edamame, chow mein noodles, red & yellow peppers, red onion, peanuts, evil peanut dressing, whole wheat tortilla

Sunshine Wrap

chopped mix, avocado, cucumber, apples, mozzarella, goddess dressing, whole wheat tortilla

Bold Buffalo Wrap

ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce

Caesar Wrap

romaine, bacon bits, parmesan, croutons, caesar dressing, whole wheat tortilla

Signature Wrap

romaine, croutons, feta, sun-dried cranberries, roasted pecans, red onion, balsamic dressing, whole wheat tortilla.

Santa Fe Wrap

romaine, black bean corn salsa, avocado, cheddar, crushed pita chip, sour cream, salsa, whole wheat tortilla.

Southwest Wrap

romaine, black bean corn salsa, grape tomatoes, red & yellow peppers, cheddar, crushed pita chip, chipotle lime dressing, whole wheat tortilla

Cobb Wrap

romaine, egg, avocado, cheddar, bacon bits, grape tomatoes, red onion, chipotle ranch dressing, whole wheat tortilla

Goddess Wrap

romaine, roasted sweet potato, chickpeas, avocado, roasted pumpkin seeds, feta, goddess dressing, whole wheat tortilla.

Harvest Wrap

spinach, chickpeas, roasted pecans, sun-dried cranberries, carrots, cucumber, goddess dressing, whole wheat tortilla.

Design Your Own Bowl

comes with brown basmati rice and our signature dressings & sauces.

Design Your Own Salad

topped with a whole wheat pita and our signature dressings & sauces.

Cranberry Pesto Sandwich

seasoned grilled chicken, mozzarella, cheddar, spinach, cranberry sauce, pesto sauce, ciabatta bun

Chicken Club Sandwich

seasoned grilled chicken, bacon, swiss, tomato, romaine lettuce, mayonnaise, ciabatta bun

Southwest Steak Sandwich

seasoned sirloin steak, cheddar, pickled red onion, spinach, chipotle ranch, ciabatta bun.

Tuna Melt Sandwich

lemon dill tuna & cheddar on sourdough bread

Jalapeño Popper Grilled Cheese Sandwich

bacon strips, cream cheese, cheddar, mozzarella, sliced jalapeños on sourdough bread  

Baja Quesadilla

grilled chicken, red & yellow peppers, black bean corn salsa & cheddar

BBQ Chicken Quesadilla

grilled chicken, banana peppers, cheddar, red onions, mushrooms & bbq sauce

Veggie Quesadilla

red & yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella & cheddar

Soup Large

Soup Large

Chickie Caesar Salad

romaine, seasoned grilled chicken, croutons, parmesan, caesar dressing

Chickie Caesar Wrap

romaine, seasoned grilled chicken, croutons, parmesan, caesar dressing, whole wheat tortilla

Chickie Ranch Wrap

romaine, seasoned grilled chicken, cheddar, ranch dressing, whole wheat tortilla

Chickie Quesadilla

seasoned grilled chicken, cheddar, whole wheat tortilla, side of ranch

Chickie Grilled Cheese

shredded cheddar and mozzarella cheese on sourdough bread.

Hardbite Natural

Hardbite Salt&Vinegar

Chocolate Chunk

Gluten Free Peanut Butter

Oatmeal Raisin

Fudge Brownie GF

gluten free

Strawberry Lemon Lime Chopped Water

water, lemon, lime, strawberries

Cucumber Lemon Lime Mint Chopped Water

water, lemon, lime, cucumber, mint.

Dasani

Smart Water

Chocolate Milk

Brands vary by restaurant. We serve Milk2Go in BC and Alberta.

Apple Juice

Cranberry Juice

Vitamin Water Essential Orange

Vitamin Water Lemon Multi

Vitamin Water XXX Zero

Vitamin Water Zero XOXOX

Bottled Coke

Bottled Diet Coke

Bottled Coke Zero

Bottled Sprite

Rise Ginger

Rise Hibiscus Rose

Kombucha

Rise Lychee & Jasmine

Kombucha

Mango Smoothie

Green Machine Smoothie

Strawberry Banana Smoothie

Fuze Iced Tea Lemon

Fuze Iced Tea Lemon Zero

Bottled Ginger Ale

Orange Juice

MM Orange Juice

Monster Zero Ultra

Monster Zero Ultra

Monster OG Green

Monster OG Green

Bottled Fresca

Bottled Fresca

Large Wrap Platter

choose 9 wraps that are cut into 18 halves.

Large Sandwich Platter

choose 9 sandwiches that are cut into 18 halves.

No Protein Bangkok Salad Platter

Bangkok Group Salad No Protein

Chicken Caesar Salad Platter

Caesar Group Salad Chicken

No Protein Caesar Salad Platter

Caesar Group Salad No Protein

Chicken Cobb Salad Platter

Cobb Group Salad Chicken

No Protein Cobb Salad Platter

Cobb Group Salad No Protein

Chicken Harvest Salad Platter

Harvest Group Salad Chicken

No Protein Harvest Salad Platter

Harvest Group Salad No Protein

Chicken Mediterranean Salad Platter

Medit Group Salad Chicken

No Protein Mediterranean Salad Platter

Medit Group Salad No Protein

Chicken Santa Fe Salad Platter

Santa Fe Group Salad Chicken

No Protein Santa Fe Salad Platter

Santa Fe Group Salad No Protein

Chicken Signature Salad Platter

Signature Group Salad Chicken

No Protein Signature Salad Platter

Signature Group Salad No Protein

Chicken Southwest Salad Platter

Southwest Group Salad Chicken

No Protein Southwest Salad Platter

Southwest Group Salad No Protein

Chicken Sunshine Salad Platter

Sunshine Group Salad Chicken

No Protein Sunshine Salad Platter

Sunshine Group Salad No Protein

No Protein Bangkok Bowl Platter

Bangkok Group Bowl No Protein

Chicken Caesar Bowl Platter

Caesar Group Bowl Chicken

No Protein Caesar Bowl Platter

Caesar Group Bowl No Protein

Chicken Cobb Bowl Platter

Cobb Group Bowl Chicken

No Protein Cobb Bowl Platter

Cobb Group Bowl No Protein

Chicken Harvest Bowl Platter

Harvest Group Bowl Chicken

No Protein Harvest Bowl Platter

Harvest Group Bowl No Protein

Chicken Mediterranean Bowl Platter

Medit Group Bowl Chicken

No Protein Mediterranean Bowl Platter

Medit Group Bowl No Protein

Chicken Santa Fe Bowl Platter

Santa Fe Group Bowl Chicken

No Protein Santa Fe Bowl Platter

Santa Fe Group Bowl No Protein

Chicken Signature Bowl Platter

Signature Group Bowl Chicken

Chicken Southwest Bowl Platter

Southwest Group Bowl Chicken

No Protein Southwest Bowl Platter

Southwest Group Bowl No Protein

Chicken Sunshine Bowl Platter

Sunshine Group Bowl Chicken

No Protein Sunshine Bowl Platter

Sunshine Group Bowl No Protein

No Protein Signature Bowl Platter

Signature Group Bowl No Protein

Large Chips And Dips Platter

Large Chips And Dips Platter