The Chopped Leaf

9.4

295 Fourth Ave, St. Catharines, ON L2S 0E7, Canada

Opens at 10:30 AM

Bowls

All bowls come with brown basmati rice and our signature dressings & sauces.

  • Spinach Power Bowl

    balsamic dressing, brown basmati rice, spinach, quinoa, red & yellow peppers, apples, cucumber, avocado, feta, and chickpeas

    $13.79

    MenuItemImage
  • Santa Fe bowl

    sour cream & salsa, brown basmati rice, romaine, black bean corn salsa, avocado, cheddar & crushed pita

    $13.79

    MenuItemImage
  • Harvest bowl

    goddess dressing, brown basmati rice, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots & cucumbers

    $13.79

    MenuItemImage
  • Mediterranean bowl

    greek vinaigrette dressing, brown basmati rice, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki. NOW...

    $13.79

    MenuItemImage
  • Bold Buffalo bowl

    ranch dressing, brown basmati rice, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce

    $13.79

    MenuItemImage
  • Signature bowl

    balsamic dressing, brown basmati rice, romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons

    $13.79

    MenuItemImage
  • Southwest bowl

    chipotle lime citrus dressing, brown basmati rice, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita & cheddar

    $13.79

    MenuItemImage
  • Bangkok bowl

    evil peanut dressing, brown basmati rice, romaine, red & yellow peppers, edamame, red onions, chow mein noodles & peanuts

    $13.79

    MenuItemImage
  • Sunshine bowl

    goddess dressing, brown basmati rice, chopped mix, cucumber, apples, mozzarella & avocado

    $13.79

    MenuItemImage
  • Caesar bowl

    creamy caesar dressing, brown basmati rice, romaine, real bacon bits, parmesan & croutons

    $13.79

    MenuItemImage

Salads

All salads are topped with a whole wheat pita and come with our signature dressings & sauces.

  • Spinach Power Salad

    balsamic dressing, spinach, quinoa, red & yellow peppers, apples, cucumber, avocado, feta & chickpeas

    $13.79

    MenuItemImage
  • Santa Fe salad

    sour cream & salsa, romaine, black bean corn salsa, avocado, cheddar & crushed pita

    $13.79

    MenuItemImage
  • Harvest salad

    goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots & cucumbers

    $13.79

    MenuItemImage
  • Mediterranean salad

    greek vinaigrette dressing, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki. NOW CONTAINS SLICED OLIVES

    $13.79

    MenuItemImage
  • Bold Buffalo salad

    ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce

    $13.79

    MenuItemImage
  • Signature salad

    balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons

    $13.79

    MenuItemImage
  • Southwest salad

    chipotle lime citrus dressing, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita & cheddar

    $13.79

    MenuItemImage
  • Bangkok salad

    evil peanut dressing, romaine, red & yellow peppers, edamame, red onions, chow mein noodles & peanuts

    $13.79

    MenuItemImage
  • Sunshine salad

    goddess dressing, chopped mix, cucumber, apples, mozzarella & avocado

    $13.79

    MenuItemImage
  • Caesar salad

    creamy caesar dressing, romaine, real bacon bits, parmesan & croutons

    $13.79

    MenuItemImage

Wraps

All wraps are made with a whole wheat tortilla and signature dressings & sauces.

  • Spinach Power Wrap

    balsamic dressing, spinach, quinoa, red & yellow peppers, apples, cucumber, avocado, feta & chickpeas

    $11.49

    MenuItemImage
  • Santa Fe wrap

    sour cream & salsa, romaine, black bean corn salsa, avocado, cheddar & crushed pita

    $11.49

    MenuItemImage
  • Harvest wrap

    goddess dressing, spinach, roasted pecans, chickpeas, sun-dried cranberries, carrots & cucumbers

    $11.49

    MenuItemImage
  • Mediterranean wrap

    greek vinaigrette dressing, romaine, feta, kalamata olives, cucumbers, grape tomatoes, red onions, crushed pita & tzatziki. NOW CONTAINS SLICED OLIVES

    $11.49

    MenuItemImage
  • Bold Buffalo wrap

    ranch dressing, romaine, carrots, red & yellow peppers, red onions, croutons, bacon bits, parmesan & buffalo sauce

    $11.49

    MenuItemImage
  • Signature wrap

    balsamic dressing, romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons

    $11.49

    MenuItemImage
  • Southwest wrap

    chipotle lime citrus dressing, romaine, red & yellow peppers, grape tomatoes, black bean corn salsa, crushed pita & cheddar

    $11.49

    MenuItemImage
  • Bangkok wrap

    evil peanut dressing, romaine, red & yellow peppers, edamame, red onions, chow mein noodles & peanuts

    $11.49

    MenuItemImage
  • Sunshine wrap

    goddess dressing, chopped mix, cucumber, apples, mozzarella & avocado

    $11.49

    MenuItemImage
  • Caesar wrap

    creamy caesar dressing, romaine, real bacon bits, parmesan & croutons

    $11.49

    MenuItemImage

Design your own

Choose your favourite ingredient combination and design your own bowl, wrap or salad.

  • Design Your Own Bowl

    comes with brown basmati rice and our signature dressings & sauces.

    $13.79

    MenuItemImage
  • Design Your Own Salad

    topped with a whole wheat pita and our signature dressings & sauces.

    $13.79

    MenuItemImage
  • Design Your Own Wrap

    made with a whole wheat tortilla and signature dressings and sauces

    $11.49

    MenuItemImage

Sandwiches

Lightly toasted on your choice of sourdough or multigrain bread & a side of ranch dressing

  • Spicy Chicken

    grilled chicken, chipotle ranch dressing, mushrooms, red onions, cheddar & romaine

    $12.06

    MenuItemImage
  • Cranberry Pesto

    grilled chicken, cranberry sauce, pesto, red & yellow peppers, cheddar, mozzarella & romaine

    $12.06

    MenuItemImage
  • Chopped Tuna Melt

    ranch dressing, tuna, cheddar, cucumbers, carrots & romaine

    $12.06

    MenuItemImage
  • Bold Buffalo Sandwich

    romaine, buffalo chicken, bacon bits, red & yellow peppers, red onions, parmesan, carrots & ranch dressing

    $12.06

    MenuItemImage

Quesadillas

All quesadillas are made with a whole wheat tortilla and served with ranch dressing and salsa.

  • Pesto

    grilled chicken, red & yellow peppers, cheddar & pesto

    $12.64

    MenuItemImage
  • Baja

    grilled chicken, red & yellow peppers, black bean corn salsa & cheddar

    $12.64

    MenuItemImage
  • BBQ Chicken

    grilled chicken, banana peppers, cheddar, red onions, mushrooms & bbq sauce

    $12.64

    MenuItemImage
  • Vegetarian

    red & yellow peppers, mushrooms, red onions, sun-dried cranberries, mozzarella & cheddar

    $12.64

    MenuItemImage

Soups

Check for daily selections

  • Small Soup

    $5.51

    MenuItemImage
  • Large Soup

    $7.92

    MenuItemImage
  • Grilled Cheese

    on your choice of multigrain or sourdough

    $6.89

    MenuItemImage
  • Chickie Caesar Wrap

    whole wheat tortilla, grilled chicken, romaine, croutons, parmesan & caesar dressing

    $6.89

    MenuItemImage
  • Chickie Ranch Wrap

    whole wheat tortilla, romaine, grilled chicken, cheddar & ranch dressing

    $6.89

    MenuItemImage
  • Chickie Quesadilla

    whole wheat tortilla, grilled chicken, cheddar & ranch on the side

    $6.89

    MenuItemImage
  • Chickie Bowl

    brown basmati rice, grilled chicken & cheddar

    $6.89

    MenuItemImage
  • Chickie Caesar Salad

    grilled chicken, romaine lettuce, croutons, parmesan & caesar dressing

    $6.89

    MenuItemImage

Snacks

  • Hardbite BBQ

    $2.30

    MenuItemImage
  • Hardbite Natural

    $2.30

    MenuItemImage
  • Hardbite Salt&Vinegar

    $2.30

    MenuItemImage
  • Chocolate Chunk

    A chewy cookie with chocolate chucks throughout. Please note this cookie contains wheat, soy, and eggs. It is also made in a facility that processes...

    $3.16

    MenuItemImage
  • Gluten Free Peanut Butter

    A chewy and gluten free peanut butter cookie. Please note this cookie contains milk, peanuts, and eggs. It is also made in a facility that processes...

    $3.16

    MenuItemImage

Beverages

  • Dasani

    $3.44

    MenuItemImage
  • Milk Chocolate

    $3.44

    MenuItemImage
  • MM Apple Juice

    $3.44

    MenuItemImage
  • Vitamin Water Essential Orange

    $4.59

    MenuItemImage
  • MM Cranberry Juice

    $3.44

    MenuItemImage
  • Vitamin Water Lemon Multi

    $4.59

    MenuItemImage
  • Vitamin Water XXX

    $4.59

    MenuItemImage
  • Coke

    $3.55

    MenuItemImage
  • Diet Coke

    $3.55

    MenuItemImage
  • Coke Zero

    $3.55

    MenuItemImage
  • Nestea

    $3.55

    MenuItemImage
  • Nestea Zero

    $3.55

  • Sprite

    Sold Out

  • Ginger Ale

    $3.55

    MenuItemImage
  • Green Machine Smoothie

    $5.74

    MenuItemImage
  • Mango Smoothie

    $5.74

    MenuItemImage
  • Strawberry Banana Smoothie

    $5.74

    MenuItemImage
  • Rise Ginger

    $6.31

    MenuItemImage
  • Rise Hibiscus Rose

    $6.31

    MenuItemImage
  • Rise Lychee & Jasmine

    $6.31

    MenuItemImage
  • Sprite Zero

    Sold Out

  • Diet Ginger Ale

    $3.55

    MenuItemImage
  • Vitamin Water Zero XOXOX

    $4.59

  • Vitamin Water Zero Squeezed Lemon

    $4.59

  • Vitamin Water Zero Rise

    $4.59