Subway
3622 Hammonds Plains Rd, Upper Tantallon, NS B3Z 4R3, Canada
Opens at 7:00 AM
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SkipTheDishes is not involved with food preparation. If you have a food allergy or intolerance (or someone you’re ordering for has), phone the restaurant at (902) 700-6637 before placing your order.
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Footlong Sub Combos
Footlong Steak & Cheese Sub Combo (770-1060 Cals)
Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!
$17.59
Footlong Sweet Onion Chicken Teriyaki Sub Combo (830-1120 Cals)
The Sweet Onion Chicken Teriyaki sub is stuffed with teriyaki glazed chicken strips and topped with fat-free sweet onion sauce. Each combo includes a...
$16.89
Footlong Turkey Breast Sub Combo (670-960 Cals)
Dive into our turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies! Includes a Sub, Chips, or 2
$15.39
Footlong Cold Cut Combo Sub Combo (870-1160 Cals)
Are you a meat-lover? Then you'll love the Cold Cut Combo, with no artificial colours or flavours! One bite into these delicious deli meats, topped...
$14.09
Footlong Subs
Footlong Chicken Bacon & Peppercorn Ranch (900 Cals)
A fan favourite gets some added zing. This sandwich features Canadian farm-raised chicken and pork, made with rotisserie-style chicken and Maplewood...
$13.29
Footlong Steak & Cheese Sub (620 Cals)
Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!
$13.19
Footlong Sweet Onion Chicken Teriyaki Sub (680 Cals)
The Sweet Onion Chicken Teriyaki sub is stuffed with teriyaki glazed chicken strips and topped with fat-free sweet onion sauce.
$12.49
Footlong Grilled Chicken Sub (560 Cals)
Tender chicken cutlet on your choice of bread... now that’s tempting to the max!
$12.39
Footlong Turkey Breast Sub (520 Cals)
Dive into our turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies!
$10.99
Footlong Italian B.M.T.® Sub (680 Cals)
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite...
$10.99
Footlong Tuna Sub (820 Cals)
You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayonnaise then topped with your choice of crisp,
$10.99
Footlong Pizza Sub Melt (760 Cals)
The Italian sandwich par excellence. Topped with marinara sauce, cheese and Pepperoni. Try it toasted for even more pizza taste!
$9.79
Footlong Cold Cut Combo Sub (720 Cals)
Are you a meat-lover? Then you'll love the Cold Cut Combo, with no artificial colours or flavours! One bite into these delicious deli meats, topped...
$9.69
Footlong Meatball Marinara Sub (820 Cals)
Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great...
$9.69
Footlong Black Forest Ham Sub (520 Cals)
Our Black Forest ham has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum!
$9.69
Footlong Veggie Delite® Sub (400 Cals)
Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of...
$9.29
Footlong Southwest Steak & Avocado Sub (960 Cals)
Get a taste of Tex-Mex. Featuring Canadian seasoned Steak and our NEW Smashed Avocado, topped with our classic Chipotle sauce and given an extra kick...
$15.59
Footlong Maplewood Smoked Bacon & Ham Sub (900 Cals)
Get a taste of Canada with a tangy twist. Featuring our Maplewood Smoked Bacon and Deli-Style Ham, made with Canadian farm-raised pork, all covered...
$13.19
Footlong Smashed Avocado & Turkey Sub (880 Cals)
We’ve taken our Canadian farm-raised Deli-Style turkey topped with mayonnaise and given it a flavour boost by adding our smooth NEW Smashed Avocado...
$13.29
Footlong Great Canadian Club Sub (700 Cals)
Get a taste of Canada in your favourite Club sandwich. Featuring Deli-Style turkey and ham, Maplewood Smoked Bacon, made from Canadian farm-raised...
$12.69
Footlong Crispy Chicken Sub (1030 Cals)
Try our new crispy chicken sandwich made with seasoned chicken breast, processed white cheddar cheese, lettuce, tomatoes, red onions, pickles, and...
$13.89
6" Sub Combos
6" Steak & Cheese Sub Combo (460-750 Cals)
Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!
$13.19
6" Sweet Onion Chicken Teriyaki Sub Combo (490-780 Cals)
The Sweet Onion Chicken Teriyaki sub is stuffed with teriyaki glazed chicken strips and topped with fat-free sweet onion sauce. Each combo includes a...
$12.79
6" Turkey Breast Sub Combo (410-700 Cals)
Dive into our turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies! Includes a Sub, Chips, or 2
$11.79
6" Cold Cut Combo Sub Combo (510-800 Cals)
Are you a meat-lover? Then you'll love the Cold Cut Combo, with no artificial colours or flavours! One bite into these delicious deli meats, topped...
$10.29
6" Subs
6" Chicken Bacon & Peppercorn Ranch Sub (450 Cals)
A fan favourite gets some added zing. This sandwich features Canadian farm-raised chicken and pork, made with rotisserie-style chicken and Maplewood...
$9.19
6" Steak & Cheese Sub (310 Cals)
Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!
$8.79
6" Sweet Onion Chicken Teriyaki Sub (340 Cals)
The Sweet Onion Chicken Teriyaki sub is stuffed with teriyaki glazed chicken strips and topped with fat-free sweet onion sauce.
$8.39
6" Grilled Chicken Sub (280 Cals)
Tender chicken cutlet on your choice of bread... now that’s tempting to the max!
$8.19
6" Turkey Breast Sub (260 Cals)
Dive into our turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies!
$7.39
6" Italian B.M.T.® Sub (340 Cals)
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite...
$7.39
6" Tuna Sub (410 Cals)
You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayonnaise then topped with your choice of crisp,
$7.39
6" Pizza Sub Melt (380 Cals)
The Italian sandwich par excellence. Topped with marinara sauce, cheese and Pepperoni. Try it toasted for even more pizza taste!
$6.09
6" Cold Cut Combo Sub (360 Cals)
Are you a meat-lover? Then you'll love the Cold Cut Combo, with no artificial colours or flavours! One bite into these delicious deli meats, topped...
$5.89
6" Meatball Marinara Sub (410 Cals)
Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great...
$5.89
6" Black Forest Ham Sub (260 Cals)
Our Black Forest ham has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum!
$5.89
6" Veggie Delite® Sub (200 Cals)
Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of...
$5.89
6" Southwest Steak & Avocado Sub (480 Cals)
Get a taste of Tex-Mex. Featuring Canadian seasoned Steak and our NEW Smashed Avocado, topped with our classic Chipotle sauce and given an extra kick...
$9.99
6" Maplewood Smoked Bacon & Ham Sub (450 Cals)
Get a taste of Canada with a tangy twist. Featuring our Maplewood Smoked Bacon and Deli-Style Ham, made with Canadian farm-raised pork, all covered...
$7.69
6" Smashed Avocado & Turkey Sub (440 Cals)
We’ve taken our Canadian farm-raised Deli-Style turkey topped with mayonnaise and given it a flavour boost by adding our smooth NEW Smashed Avocado...
$8.59
6" Great Canadian Club Sub (350 Cals)
Get a taste of Canada in your favourite Club sandwich. Featuring Deli-Style turkey and ham, Maplewood Smoked Bacon, made from Canadian farm-raised...
$8.99
6" Crispy Chicken Sub (510 Cals)
Try our new crispy chicken sandwich made with seasoned chicken breast, processed white cheddar cheese, lettuce, tomatoes, red onions, pickles, and...
$8.99
Sidekicks
Crispy Chicken Sidekick (250 Cals)
Try our new crispy chicken sidekick made with seasoned chicken breast, lettuce, pickles, and smoky honey mustard sauce served warm and toasty on our...
$4.69
Honey Mustard Ham Sidekick (190 Cals)
Black Forest Ham, processed white cheddar cheese, lettuce, tomato, red onion, pickles and our smokey honey mustard served warm and toasty on our...
$3.49
Italian Aioli Sidekick (280 Cals)
Pepperoni and genoa salami, white processed cheddar cheese, spinach, tomato and both our garlic aioli and house sandwich sauce served warm and toasty...
$3.49
Savoury Turkey Ranch Sidekick (190 Cals)
Oven roasted turkey, processed white cheddar cheese, spinach, tomato and ranch sauce served warm and toasty on our potato bun made with Canadian...
$4.19
Wraps
Southwest Steak & Avocado Large Wrap (730 Cals)
Get a taste of Tex-Mex all in a grilled wrap. Featuring a double portion of Canadian seasoned Steak and our NEW Smashed Avocado topped with our...
$12.19
Southwest Steak & Avocado Regular Wrap (610 Cals)
Get a taste of Tex-Mex all in a grilled wrap. Featuring Canadian seasoned Steak, our NEW Smashed Avocado topped with our classic Chipotle sauce and...
$9.79
Turkey, Bacon & Avocado Large Wrap (700 Cals)
Feast on twice the meat with our Turkey, Bacon & Avocado Large Grilled Wrap. Made with a double portion of turkey raised on Canadian farms, Maplewood...
$10.99
Turkey, Bacon & Avocado Regular Wrap (600 Cals)
With our Turkey, Bacon & Avocado Grilled Wrap, you get all flavour in every bite. Made with turkey raised on Canadian farms, Maplewood smoked bacon...
$8.59
Crispy Chicken Large Wrap (890 Cals)
Try our new crispy chicken large grilled wrap made with a double portion of seasoned chicken breast, processed white cheddar cheese, lettuce,
$11.29
Crispy Chicken Regular Wrap (650 Cals)
Try our new crispy chicken grilled wrap made with seasoned chicken breast, processed white cheddar cheese, lettuce, tomatoes, red onions, pickles,
$8.99
Salads
Chicken Bacon & Peppercorn Ranch Salad (410 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with lettuce, red onions, tomatoes,
$11.59
Steak & Cheese Salad (200 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes,
$11.19
Sweet Onion Chicken Teriyaki Salad (220 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes,
$10.69
Grilled Chicken Salad (130 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes,
$10.59
Turkey Breast Salad (110 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes,
$9.79
Tuna Salad (280 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes,
$9.79
Black Forest Ham Salad (110 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes,
$8.19
Veggie Delite® Salad (50 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes,
$8.29
Breakfast
Egg & Bacon Sidekick (350 Cals)
Our Egg & Bacon Sidekick will leave you wanting seconds. Made with Canadian eggs, tasty bacon, and processed white cheddar toasted on our potato bun...
$4.19
Egg & Sausage Sidekick (430 Cals)
Power through any day with our Egg & Sausage Sidekick. Made with Canadian eggs, sausage and topped off with processed white cheddar cheese and...
$4.19
Egg & Ham Sidekick (340 Cals)
You’ll love every bite of our Egg & Ham Sidekick. Made with Canadian eggs, ham and processed white cheddar then toasted on our potato bun made with...
$4.19
Egg & Cheese Sidekick (330 Cals)
Once you try our Egg & Cheese Sidekick, you’ll never look back. Made with Canadian eggs, processed white cheddar and toasted on our potato bun made...
$3.79
Egg & Bacon English Muffin (340 Cals)
Our Egg and Bacon English Muffin Sandwich will leave you wanting seconds. English muffin filled with tasty bacon, egg, and processed white cheddar...
$4.19
Egg & Sausage English Muffin (410 Cals)
Each English muffin is made with 100% Canadian egg served on an English muffin with sausage.
$4.19
Egg & Ham English Muffin (320 Cals)
You’ll love every bite of our Egg & Ham English Muffin Sandwich. A yummy English muffin packed with ham, egg and processed white cheddar then toasted...
$4.19
Egg & Cheese English Muffin (310 Cals)
Once you try our Egg & Cheese English Muffin Sandwich, you’ll never look back. A fluffy egg layered with processed white cheddar on a toasted English...
$3.79
Footlong Egg & Bacon Sub (1000 Cals)
Our Egg & Bacon sandwich will leave you wanting seconds. Made with Canadian eggs, tasty Maplewood smoked bacon made from pork raised on Canadian...
$9.79
6'' Egg & Bacon Sub (500 Cals)
Our Egg & Bacon sandwich will leave you wanting seconds. Made with Canadian eggs, tasty Maplewood smoked bacon made from pork raised on Canadian...
$6.59
Footlong Egg & Sausage Sub (1300 Cals)
Power through any day with our Egg & Sausage sandwich. Made with Canadian eggs, sausage, and processed white cheddar cheese.
$9.79
6'' Egg & Sausage Sub (650 Cals)
Power through any day with our Egg & Sausage sandwich. Made with Canadian eggs, sausage, and processed white cheddar cheese.
$6.59
Footlong Egg & Ham Sub (960 Cals)
You’ll love every bite of our Egg & Ham sandwich. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, and...
$9.79
6'' Egg & Ham Sub (480 Cals)
You’ll love every bite of our Egg & Ham sandwich. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, and...
$6.59
Footlong Egg & Cheese Sub (900 Cals)
Once you try our Egg & Cheese sandwich, you’ll never look back. Made with Canadian eggs, and processed white cheddar. So good.
$8.99
6'' Egg & Cheese Sub (450 Cals)
Once you try our Egg & Cheese sandwich, you’ll never look back. Made with Canadian eggs, and processed white cheddar. So good.
$6.49
Kids' Pak® Meals
Black Forest Ham Kids’ Pak® Meal (210 Cals)
You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash...
$6.49
Turkey Breast Kids’ Pak® Meal (220 Cals)
You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash...
$6.49
Veggie Delite® Kids’ Pak® Meal (190 Cals)
You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash...
$6.49
Sides
Six Cookies (1200-1320 Cals)
$4.69
Twelve Cookies (2400-2640 Cals)
$8.19
SUNCHIPS® Harvest Cheddar Multigrain Snacks (190 Cals)
$2.19
Lay’s® Original Oven Baked Potato Chips (150 Cals)
$2.19
Lay's Classic® Potato Chips (220 Cals)
$2.19
Doritos® Nacho Cheese Chips (230 Calories)
$2.19
Miss Vickie's® Sea Salt & Malt Vinegar Chips (210 Cals)
$2.19
Chocolate Chip with M&M's® Candies Cookie (210 Cals)
$1.19
Chocolate Chunk Cookie (210 Cals)
$1.19
White Chip Macadamia Nut Cookie (220 Cals)
$1.19
Beverages
Pepsi® (260 Cals)
$3.29
Pepsi® Zero (0 Cals)
$3.29
Aquafina® Water (0 Cals)
$3.29
Tropicana® Orange Juice (170 Cals)
$3.29
G2® Fruit Punch Sports Drink (50 Cals)
$3.29
Diet Pepsi® (0 Cals)
$3.29
Brisk® Lemon Iced Tea (130 Cals)
$3.29
PURE LEAF Lemon Iced Tea (160 Cals)
$3.29
Calories – Contextual Statement
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.