Subway
Footlong Subway Series
#1 Canuck Classic Footlong Sub (1020 Cals)
Get a taste of Canada with a twist. Featuring our Maplewood Smoked bacon and Deli-Style ham, made with Canadian farm-raised pork, topped with veggies and covered in twice as much Canadian Cheddar Cheese, then topped with our Smoky Honey Mustard and mayonnaise.
$14.99
#2 Great Canadian Club Footlong Sub (920 Cals)
Love the taste of Canada? Join the Club! Enjoy our Great Canadian Club, with Deli-Style turkey and ham, Maplewood Smoked bacon, made from Canadian farm-raised turkey and pork, topped with twice the Canadian cheddar cheese, fresh veggies, and our Smoky Honey Mustard sauce for some added zest, eh?
$15.49
#3 Turkey Rancher Footlong Sub (980 Cals)
Saddle up and head for deliciousness. The Turkey Rancher features Canadian farm-raised turkey and Maplewood Smoked bacon, topped with twice the helping of Canadian cheddar cheese, fresh veggies, and the zesty kick of our Peppercorn Ranch dressing. Giddy up!
$16.39
#5 Chicken Rancher Footlong Sub (1100 Cals)
A fan favourite gets some added zing. The Chicken Rancher features Canadian farm-raised chicken and pork, made with rotisserie-style chicken and Maplewood Smoked Bacon, topped with fresh veggies, twice the shredded Monterrey Jack and cheddar, and the zesty kick of our Peppercorn Ranch dressing.
$17.39
#6 Teriyaki Crunch Footlong Sub (1060 Cals)
We added some crunch to this sweet & savoury favourite! The Teriyaki Crunch sandwich comes with teriyaki-glazed chicken strips, fresh veggies, double the processed cheddar cheese, the satisfying crunch of our NEW crispy onions and topped with our NEW Sweet Onion Teriyaki sauce.
$15.69
#7 Green Goddess Chicken Footlong Sub (1160 Cals)
Want a taste of heaven? Try our Green Goddess Chicken, made with Canadian farm-raised rotisserie-style chicken, topped with fresh veggies including our Smashed Avocado and double the processed cheddar cheese before being drizzled with our House Sandwich sauce and the cool, refreshing blend of herbs in our Green Goddess Dressing.
$17.29
#8 Steak'n Bacon Footlong Sub (1180 Cals)
There's no mis-steak-ing your new favourite club sandwich. Steak'n Bacon comes with Maplewood Smoked bacon and Canadian seasoned beef, topped with fresh veggies, spicy Chipotle sauce, our Peppercorn Ranch, and a double helping of Habanero Jack cheese for an added kick.
$17.99
#9 Stampede Brisket Footlong Sub (1500 Cals)
Ready for a brisket worthy of any rodeo? The Stampede Brisket starts with delicious beef brisket tossed in BBQ sauce, adds fresh veggies and a double helping of Canadian cheddar cheese, then finishes off with a crunch from our NEW crispy onions and a drizzle of our Smoky Honey Mustard and Sweet & Smoky BBQ sauce. Yee-haw!
$19.39
#10 Steak "N" Egg Footlong Sub (1220 Cals)
Time to get crackin’! The Steak "N" Egg is made with Canadian Beef and scrambled Canadian egg before being topped with a two-fer of processed cheddar cheese, fresh veggies, and the added kick of our Chipotle sauce.
$18.89
#12 Mozzarella Bella Footlong Sub (1060 Cals)
Meet Mozzarella Bella, a twist on classics you'd find back in Tuscany. This deliciously light and tasty sandwich starts with the perfect combination of fresh veggies, adds mozzarella and parmesan, then covers it all in our House Sandwich sauce and a tasty helping of Pesto. Che Bella!
$15.19
#13 Suprimo Footlong Sub (1140 Cals)
Get ready to MEAT your match. The Suprimo is topped with salami, Deli-Style ham and pepperoni made from Canadian farm-raised pork, NEW capicola, plus veggies, our House Sandwich Sauce, and a doppio dose of processed cheddar cheese. Fantastico!
$16.29
#15 Meatballer Footlong Sub (1380 Cals)
Get ready to hit the court with Meatballer. The same meatballs that you know and love now come with pepperoni and a cozy blanket of mozzarella and parmesan cheese. A slam dunk for your taste buds!
$17.09
6" Subway Series
#1 Canuck Classic 6" Sub (510 Cals)
Get a taste of Canada with a twist. Featuring our Maplewood Smoked bacon and Deli-Style ham, made with Canadian farm-raised pork, topped with veggies and covered in twice as much Canadian Cheddar Cheese, then topped with our Smoky Honey Mustard and mayonnaise.
$8.99
#2 Great Canadian Club 6" Sub (460 Cals)
Love the taste of Canada? Join the Club! Enjoy our Great Canadian Club, with Deli-Style turkey and ham, Maplewood Smoked bacon, made from Canadian farm-raised turkey and pork, topped with twice the Canadian cheddar cheese, fresh veggies, and our Smoky Honey Mustard sauce for some added zest, eh?
$10.09
#3 Turkey Rancher 6" Sub (490 Cals)
Saddle up and head for deliciousness. The Turkey Rancher features Canadian farm-raised turkey and Maplewood Smoked bacon, topped with twice the helping of Canadian cheddar cheese, fresh veggies, and the zesty kick of our Peppercorn Ranch dressing. Giddy up!
$10.29
#5 Chicken Rancher 6" Sub (550 Cals)
A fan favourite gets some added zing. The Chicken Rancher features Canadian farm-raised chicken and pork, made with rotisserie-style chicken and Maplewood Smoked Bacon, topped with fresh veggies, twice the shredded Monterrey Jack and cheddar, and the zesty kick of our Peppercorn Ranch dressing.
$11.09
#6 Teriyaki Crunch 6" Sub (530 Cals)
We added some crunch to this sweet & savoury favourite! The Teriyaki Crunch sandwich comes with teriyaki-glazed chicken strips, fresh veggies, double the processed cheddar cheese, the satisfying crunch of our NEW crispy onions and topped with our NEW Sweet Onion Teriyaki sauce.
$10.29
#8 Steak'n Bacon 6" Sub (590 Cals)
There's no mis-steak-ing your new favourite club sandwich. Steak'n Bacon comes with Maplewood Smoked bacon and Canadian seasoned beef, topped with fresh veggies, spicy Chipotle sauce, our Peppercorn Ranch, and a double helping of Habanero Jack cheese for an added kick.
$11.49
#9 Stampede Brisket 6" Sub (750 Cals)
Ready for a brisket worthy of any rodeo? The Stampede Brisket starts with delicious beef brisket tossed in BBQ sauce, adds fresh veggies and a double helping of Canadian cheddar cheese, then finishes off with a crunch from our NEW crispy onions and a drizzle of our Smoky Honey Mustard and Sweet & Smoky BBQ sauce. Yee-haw!
$12.09
#10 Steak "N' Egg 6" Sub (610 Cals)
Time to get crackin’! The Steak "N" Egg is made with Canadian Beef and scrambled Canadian egg before being topped with a two-fer of processed cheddar cheese, fresh veggies, and the added kick of our Chipotle sauce.
$11.89
#12 Mozzarella Bella 6" Sub (530 Cals)
Meet Mozzarella Bella, a twist on classics you'd find back in Tuscany. This deliciously light and tasty sandwich starts with the perfect combination of fresh veggies, adds mozzarella and parmesan, then covers it all in our House Sandwich sauce and a tasty helping of Pesto. Che Bella!
$8.99
#13 Suprimo 6" Sub (570 Cals)
Get ready to MEAT your match. The Suprimo is topped with salami, Deli-Style ham and pepperoni made from Canadian farm-raised pork, NEW capicola, plus veggies, our House Sandwich Sauce, and a doppio dose of processed cheddar cheese. Fantastico!
$10.19
#15 Meatballer 6" Sub (690 Cals)
Get ready to hit the court with Meatballer. The same meatballs that you know and love now come with pepperoni and a cozy blanket of mozzarella and parmesan cheese. A slam dunk for your taste buds!
$9.99
Footlong Classic Sandwiches
Footlong Steak Sub (620 Cals)
Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!
$14.59
Footlong Turkey Breast Sub (560 Cals)
Dive into our turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies!
$13.09
Footlong Italian B.M.T.® Sub (820 Cals)
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread.
$12.89
Footlong Tuna Sub (820 Cals)
You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayonnaise then topped with your choice of crisp, fresh veggies. 100% delicious.
$12.69
Footlong Cold Cut Combo Sub (800 Cals)
Are you a meat-lover? Then you'll love the Cold Cut Combo, with no artificial colours or flavours! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread, and you'll be addicted.
$11.59
Footlong Black Forest Ham Sub (560 Cals)
Our Black Forest ham has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum!
$11.59
Footlong Veggie Delite® Sub (400 Cals)
Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers, and onions. Customize it with your choice of condiments on the bread of your choice.
$10.29
Footlong Rotisserie-Style Chicken Sub (620 Cals)
Try our juicy, Rotisserie-style Chicken, made with seasoned chicken and topped with lettuce, spinach, tomatoes, cucumber, green peppers, and red onions. Your tastebuds will thank you later!
$13.99
6" Classic Sandwiches
6" Steak Sub (310 Cals)
Hot, tender, shaved steak, served on the bread of your choice. It's just bursting with flavour! Toast your bread to add even more great taste!
$9.79
6" Turkey Breast Sub (280 Cals)
Dive into our turkey breast sandwich made with turkey raised on Canadian farms and topped with your favourite veggies!
$8.59
6" Italian B.M.T.® Sub (410 Cals)
This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest ham. Get it made the way you say with your favourite veggies on your choice of bread.
$8.49
6" Tuna Sub (410 Cals)
You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayonnaise then topped with your choice of crisp, fresh veggies. 100% delicious.
$8.49
6" Cold Cut Combo Sub (400 Cals)
Are you a meat-lover? Then you'll love the Cold Cut Combo, with no artificial colours or flavours! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread, and you'll be addicted.
$7.09
6" Black Forest Ham Sub (280 Cals)
Our Black Forest ham has never been better. Load it up with all the crunchy veggies you like on your choice of bread. Yum!
$7.29
6" Veggie Delite® Sub (200 Cals)
Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers, and onions. Customize it with your choice of condiments on the bread of your choice.
$6.49
6" Rotisserie-Style Chicken Sub (310 Cals)
Try our juicy, Rotisserie-style Chicken, made with seasoned chicken and topped with lettuce, spinach, tomatoes, cucumber, green peppers, and red onions. Your tastebuds will thank you later!
$9.39
Rice Bowl & Wraps
Sweet Onion Chicken Teriyaki Rice Bowl (510 Cals)
Sweet and savoury, all in a convenient bowl! Our Sweet Onion Chicken Teriyaki Signature Rice Bowl is stuffed with teriyaki glazed chicken strips, a selection of fresh veggies and a blend of seasoned brown, red & wild rice, and topped with Sweet Onion sauce.
$13.49
Southwest Steak & Avocado Rice Bowl (620 Cals)
Get a taste of Tex-Mex all in a convenient bowl. Our Southwest Steak & Avocado Signature Rice Bowl is made with Canadian seasoned steak, NEW Smashed Avocado, a selection of fresh veggies, a blend of seasoned brown, red & wild rice, topped with an extra kick with the classic Southwest Chipotle sauce and sweet and tangy Banana Peppers.
$14.59
Sweet Onion Chicken Teriyaki Rice Wrap (700 Cals)
Sweet and savoury, for those on the go! Our Sweet Onion Chicken Teriyaki Signature Rice Wrap is stuffed with teriyaki glazed chicken strips, a selection of fresh veggies and a blend of seasoned brown, red & wild rice, and topped with Sweet Onion sauce. Grilled Wrap option available at participating restaurants.
$13.49
Southwest Steak & Avocado Rice Wrap (820 Cals)
Get a taste of Tex-Mex for those on the go. Our Southwest Steak & Avocado Signature Rice Wrap is made with Canadian seasoned steak, NEW Smashed Avocado, a selection of fresh veggies, a blend of seasoned brown, red & wild rice, topped with an extra kick with the classic Southwest Chipotle sauce and sweet and tangy Banana Peppers. Grilled Wrap option available at participating restaurants.
$14.59
Crispy Chicken Bacon & Peppercorn Ranch Rice Wrap (930 Cals)
A crispy addition to a Subway® favourite for those on the go. The Crispy Chicken Bacon & Peppercorn Ranch Signature Rice Wrap features crispy seasoned chicken breast, Maplewood Smoked Bacon, delicious shredded monterey jack cheese and a blend of seasoned brown, red & wild rice, topped with fresh veggies and the zesty kick of our NEW Peppercorn Ranch dressing. Grilled option available at participating restaurants.
$14.59
Green Goddess Veggie Rice Wrap (760 Cals)
Fresh veggies and great flavour, all wrapped into one. The Green Goddess Signature Rice Wrap features a blend of seasoned brown, red & wild rice, paired with your favourite crisp veggies, NEW Smashed Avocado and drizzled in the NEW Green Goddess Dressing which adds a tangy taste with a blend of herbs. Grilled option available at participating restaurants.
$11.39
Salads
Steak & Cheese Salad (160 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers, and much more!
$12.09
Sweet Onion Chicken Teriyaki Salad (240 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers, and much more!
$11.89
Turkey Breast Salad (120 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers, and much more!
$10.89
Tuna Salad (290 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers, and much more!
$10.79
Black Forest Ham Salad (110 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers, and much more!
$9.59
Veggie Delite® Salad (50 Cals)
Everything but the bread! Turn any one of your favourite sandwiches into a salad. Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers, and much more!
$8.89
Sidekicks
Honey Mustard Ham Sidekick (190 Cals)
Black Forest Ham, processed white cheddar cheese, lettuce, tomato, red onion, pickles and our smokey honey mustard served warm and toasty on our potato bun made with Canadian Potatoes. At participating restaurants. Extras/Add-ons addt'l. Plus tax.
$4.29
Savoury Turkey Ranch Sidekick (200 Cals)
Oven roasted turkey, processed white cheddar cheese, spinach, tomato and ranch sauce served warm and toasty on our potato bun made with Canadian Potatoes. At participating restaurants. Extras/Add-ons addt'l. Plus tax.
$4.79
Kids' Pak® Meals
Black Forest Ham Kids’ Pak® Meal (220 Cals)
You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.
$7.09
Turkey Breast Kids’ Pak® Meal (230 Cals)
You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.
$7.09
Veggie Delite® Kids’ Pak® Meal (190 Cals)
You no longer have to sacrifice nutrition or flavour when you're short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love.
$7.09
Sides
Six Cookies (1200-1320 Cals)
$5.49
Twelve Cookies (2400-2640 Cals)
$8.99
SUNCHIPS® Harvest Cheddar Multigrain Snacks (200 Cals)
$2.29
Lay’s® Original Oven Baked Potato Chips (150 Cals)
$2.29
Lay's Classic® Potato Chips (220 Cals)
$2.29
Doritos® Nacho Cheese Chips (230 Calories)
$2.29
Miss Vickie's® Sea Salt & Malt Vinegar Chips (210 Cals)
$2.29
Miss Vickie's® All Dressed Up (210 Cals)
$2.29
Chocolate Chip with M&M's® Candies Cookie (210 Cals)
$1.19
Chocolate Chunk Cookie (210 Cals)
$1.19
White Chip Macadamia Nut Cookie (220 Cals)
$1.19
Beverages
Pepsi® (260 Cals)
$3.59
Aquafina® Water (0 Cals)
$3.59
Tropicana® Orange Juice (170 Cals)
$3.59
G2® Fruit Punch Sports Drink (50 Cals)
$3.59
Diet Pepsi® (0 Cals)
$3.59
Brisk® Lemon Iced Tea (130 Cals)
$3.59
PURE LEAF Lemon Iced Tea (160 Cals)
$3.59
Calories – Contextual Statement
Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.