Springhouse

Veg & Tofu Dumplings

(Vegan) 6 dumplings, pan-fried and served with soy ginger sauce.

Za'atar Hummus

(Vegan) Hummus, olive oil, za'atar, olives, cucumber, roasted chickpeas, fresh lemon, grilled bread.

Pesto & Ricotta

(Vegan) Tomato sauce, shredded mozza, pesto, ricotta, parmesan. Finished with fresh micro greens and a drizzle of balsamic glaze.

Mediterranean Veg

(Vegan) Tomato sauce, shredded mozza, sun-dried tomato, artichokes, broccoli, red onion, kalamata olives, sun-dried tomato. Finished with fresh micro greens and a drizzle of balsamic glaze.

Powerhouse Bowl

(Vegan and gluten-free) Hummus, chimichurri, artichoke hearts, kalamata olives, roasted chickpeas, cucumber, bell peppers, shredded carrot, red onion, tangy garlic vinaigrette. Served on rice or fresh greens.

Sesame Tofu & Rice

(Vegan) Garlic and vegetable fried rice, crispy wonton chips, sweet sesame tofu.

Grilled Chick'n Wrap

(Vegan) Seasoned chick'n, bell peppers, pickled onion, salsa roja, avocado, pico de gallo, rice, lime crema.

Loaded Burrito

(Vegan) Scrambled tofu, salsa roja, bell peppers, black beans, red onion, avocado, pico de gallo, shredded mozza, rice, dynamite sauce.

Caesar Wrap

(Vegan) Fresh greens, oil-free caesar dressing, roasted chickpeas, bac’n bits, cashew parmesan.

Portobello Burger

(Vegan) Juicy portobello mushroom 'patty' on a warm bun with ricotta, chimichurri, red onion, tomato, microgreens, and a drizzle of balsamic vinaigrette. Comes with your choice of side.

Mushroom & Bac'n Alfredo

(vegan) Linguine, creamy alfredo sauce, sautéed mushrooms, bac'n bits. Served with garlic bread.

Crunchy Peanut Salad

(Vegan and Gluten-free) Fresh greens, cabbage. carrot, cucumber, bell pepper, cashews, cilantro, green onion, peanut sauce.

House Salad

(Vegan and Gluten-free) Fresh greens, tomato, shredded carrot, cucumber, pumpkin seeds, red onion,tangy garlic vinaigrette.

Powerhouse Bowl

(Vegan and gluten-free) Hummus, chimichurri, artichoke hearts, kalamata olives, roasted chickpeas, cucumber, bell peppers, shredded carrot, red onion, tangy garlic vinaigrette. Served on rice or fresh greens.

Creamy Tomato Soup

(Vegan with gluten-free option.) Made in house daily. Served with toast.

Pakora with Chutney

(Vegan and gluten-friendly*) One fresh pakora, locally made at Staff of Life Bakery. Served with mango chutney. *Please note this item is gluten-free, but it has come into direct contact with products that are not gluten-free.

Samosa with Chutney

(Vegan) One fresh samosa, locally made at Staff of Life Bakery. Served with mango chutney.

Jamaican Patty with Dynamite Sauce

(Vegan) One fresh Jamaican patty, locally made at Staff of Life Bakery.

Small Caesar Salad

(Vegan and gluten-free)

Small Crunchy Peanut Salad

(Vegan and gluten-free) Fresh greens, cabbage. carrot, cucumber, bell pepper, cashews, cilantro, green onion, peanut sauce.

Dill Pickle Pasta Salad (8oz)

(Vegan) Try-colour rotini noodles, with chopped pickles, fresh herbs, mayo, vinegar, nutritional yeast, and spices. Bursting with flavour, it's creamy, savoury and tangy, and has just the right amount of dill pickle kick.

Extra Sauce

Add 2oz container of sauce to any meal.

Waffle and Egg Breakfast Sandwich

(Vegan) Eggy patty with shredded mozza, bacon crumbles, diced bell pepper and onion. Now on a Belgian waffle bun!

Cranberry Oat Energy Bites

(Vegan and gluten-friendly) *contains oats that are not certified gluten-free

Lemon Tart

Pecan Butter tart

Chocolate Chip Cookie (Syd Delicious)

Classic and scrumptious chocolate chip cookie from local vegan bakery, Syd Delicious! Individually packaged.

Vanilla Nanaimo Bar (Syd Delicious)

From local vegan bakery, Syd Delicious! Gluten-free. Individually packaged. Keep refrigerated.

Good Morning Smoothie (16 oz)

(Vegan and gluten-free) Blueberries, banana, oats, orange juice. *contains oats that are not certified gluten-free

Creamsicle Smoothie (16 oz)

(Vegan and gluten-free) Mango, orange juice, vanilla almond milk.

Tropical Green Smoothie (16 oz)

(Vegan and gluten-free) Mango, spinach, banana, pineapple juice.

Strawberry Banana Smoothie (16 oz)

(Vegan and gluten-free) Strawberries, banana, oat milk.

Cove Soda

Locally made soda thats good for your gut! Sugar-free and contains probiotics.

Bottled Water

Perrier Sparkling Water

Orange Juice

Sunbrew Non-Alcoholic 0.0% (330ml)

Butter Chickpeas with Rice (freezer)

(Vegan and gluten-friendly) FROZEN take-and-bake product, made in-house. One serving. Ingredients: chickpeas, onions, tomatoes, rice, coconut milk, natural peanut butter, tomato paste, vegetable oil, sea salt, curry spice, turmeric, cumin, paprika, onion powder, chilli flakes.

Cheezy Bolognese Casserole (freezer)

(Vegan) FROZEN take-and-bake product, made in-house. One serving. Ingredients: tri-coloured rotini (wheat noodles with spinach and tomato powder), tomatoes, Vitalite shredded plant-based mozza, non-gmo soy, onion, garlic, nutritional yeast, cashews, sea salt, herbs and spices.

Chick'n Pesto Bake (freezer)

(Vegan and Gluten-friendly) FROZEN take-and-bake product, made in-house. One serving. Ingredients: potatoes, non-GMO soy chick'n, vegan mozza, sun-dried tomato, nutritional yeast, fresh basil, spinach, GF bread crumbs, lemon juice, cashews, garlic, sea salt, pepper.

Coconut Curry with Rice (freezer)

(Vegan and gluten-friendly) FROZEN take-and-bake product, made in-house. One serving. Ingredients: coconut milk, organic tofu, rice, water, onion, red pepper, green pepper, carrot, fresh ginger, olive oil, lemon juice, gluten-free vegetable broth concentrate (vegetable juices [water, concentrated juices of carrot, celery, onion, tomato, cabbage juices], maltodextrin, salt, sugar, yeast extract, garlic powder, spice, mushroom extract, natural flavour), gluten-free tamari, curry, cumin, turmeric, sea salt, chili flakes.

Creamy Tomato Soup (freezer) (1L)

(Vegan and gluten-friendly) 1L FROZEN Creamy Tomato Soup. Made in-house. Ingredients: Tomatoes, coconut milk, nutritional yeast, olive oil, basil, lemon juice, male syrup, sea salt, paprika, chili flakes, pepper.

Curried Sweet Potato Soup (freezer) (1L)

(Vegan and gluten-friendly) 1L FROZEN Curried Sweet Potato Soup. Made in-house. Ingredients: coconut milk, sweet potatoes, water, spices, sea salt, pepper.

Mushroom Stroganoff (freezer)

(Vegan) FROZEN take-and-bake product, made in-house. One serving. Ingredients: tri-coloured rotini (wheat noodles with spinach and tomato powder), mushrooms, onions, coconut milk, garlic, nutritional yeast, olive oil, tamari, corn starch, apple cider vinegar, vegetable broth concentrate (vegetable juices [water, concentrated juices of carrot, celery, onion, tomato, cabbage juices], maltodextrin, salt, sugar, yeast extract, garlic powder, spice, mushroom extract, natural flavour), thyme, salt, pepper, fresh parsley.

Spicy Black Bean Chili (freezer) (1L)

(Vegan and gluten-friendly) 1L FROZEN Spicy Black Bean Chili. Made in-house. Ingredients: crushed tomatoes, water, black beans, sweet potato, quinoa, red pepper, onion, garlic, olive oil, lime juice, chili powder, cumin, chili flakes, sea salt, pepper, maple syrup, gluten-free vegetable broth concentrate (vegetable juices [water, concentrated juices of carrot, celery, onion, tomato, cabbage juices], maltodextrin, salt, sugar, yeast extract, garlic powder, spice, mushroom extract, natural flavour).

West African Style Peanut Stew (freezer) (1L)

(Vegan and gluten-friendly) 1L FROZEN West African Style Peanut Stew. Made in-house. Ingredients: sweet potato, onion, crushed tomatoes, water, peanut butter, gluten-free vegetable broth concentrate (vegetable juices [water, concentrated juices of carrot, celery, onion, tomato, cabbage juices], maltodextrin, salt, sugar, yeast extract, garlic powder, spice, mushroom extract, natural flavour), spinach, lemon juice, canola oil, ginger, garlic, sea salt, pepper, chilli flakes.

Dill Pickle Dip

8oz container of dill pickle dip. It's soy-free, dairy-free (of course), and has no added oils. This is one of our most popular dips! Ingredients: cashews, dill pickles, vinegar, garlic, sea salt.