Soupa Cafe
Soups and Stews
Soups and Stews
Summer Ginger Broccoli
A light and vibrant soup featuring tender broccoli, lemon, and fresh ginger, simmered with onions, potatoes, and parsley in olive oil. Blended with creamy coconut milk and seasoned with kosher salt and pepper, this gluten-free dish offers a refreshing citrusy warmth with a smooth, comforting finish.
$14.99
African Yam Peanut
A rich and hearty blend of onion, garlic, yams, kale, and tomatoes simmered in olive oil with warming notes of ginger and chili flakes. Finished with creamy peanut butter for a nutty depth, this gluten-free soup delivers bold African-inspired flavors in every spoonful. Perfect on its own or paired with rice or fresh bread.
$12.98
One-Pot Chicken Stew
A cozy, gluten-free stew featuring tender chicken, hearty potatoes, sweet carrots, peas, and bell peppers. Simmered with onion, butter, and cream, then seasoned with parsley and tarragon for a fragrant finish. Thickened with rice flour, this rich and satisfying dish brings comfort to every spoonful.
$12.98
Creamy Coco Mushroom
Savor the earthy richness of mushrooms gently simmered with onion, roasted garlic, and celery in olive oil. Blended with smooth coconut milk and thickened with rice flour, this gluten-free soup is seasoned with kosher salt and pepper for a comforting, dairy-free twist on a classic favorite.
$12.98
Homestyle Meat Chili
A bold and satisfying chili made with tender beef, hearty chickpeas and beans, sweet corn, and carrots. Simmered with onion, garlic, tomatoes, and a robust blend of spices in olive oil, this gluten-free recipe delivers rich flavor and wholesome comfort in every bite.
$12.98
Tuscan Tomato Basilico
Experience the comforting warmth of our Tuscan-inspired tomato soup, crafted with ripe tomatoes, sweet carrots, and roasted garlic sautéed in olive oil. Blended with onions, fragrant basil, and creamy coconut milk, this gluten-free recipe delivers rich flavor and a smooth finish—perfect for cozy meals any time of year.
$12.98
Red Lentil Gala
A vibrant fusion of red lentils, sweet apples, and tomatoes simmered with onion, celery, and ginger in olive oil. Enhanced with apple juice and coconut milk for a smooth, subtly sweet finish, and seasoned with cumin, turmeric, kosher salt, pepper, and fresh cilantro. This gluten-free soup offers a warm, spiced flavor profile that’s both comforting and unique.
$12.98
Split Pea & Ham
A hearty blend of yellow split peas, tender ham, and garden vegetables including onion, garlic, celery, and carrot. Simmered in savory chicken stock with olive oil, kosher salt, and pepper, this gluten-free soup delivers rich flavor and wholesome comfort—perfect for chilly days or anytime you crave a satisfying bowl.
$12.98
Ground Turkey Chili
A hearty and wholesome chili made with ground turkey, chickpeas, beans, and sweet corn, simmered with carrots, onion, garlic, and tomatoes in olive oil. Seasoned with a bold blend of spices, this gluten-free dish delivers rich flavor and comforting warmth in every spoonful.
$12.98
Vegan Garden Chili
A colorful medley of bell peppers, corn, tomatoes, kidney beans, and chickpeas simmered with onions and garlic in olive oil. This gluten-free chili is hearty, wholesome, and packed with plant-based goodness—perfect for a satisfying meal any time of day.
$12.98
Vegan Beef Chili
A bold and satisfying plant-based chili featuring savory vegan ground beef, kidney beans, chickpeas, and sweet corn. Simmered with bell peppers, onions, garlic, and tomatoes in olive oil, this gluten-free recipe delivers hearty flavor and wholesome comfort in every bite.
$12.98
Garlic Meatball Chili
A robust and comforting chili featuring roasted beef meatballs, chickpeas, beans, and sweet corn. Simmered with onion, garlic, carrots, and tomatoes in olive oil, then seasoned with bold spices and extra minced garlic for a savory kick. This gluten-free dish delivers hearty flavor and satisfying warmth in every bite.
$12.98
Meal Deals
Meal Deals
Soup - Half Salad
Savor a warm bowl of soup paired with a half-sized fresh salad, providing a light and satisfying meal. Perfect for a cozy and balanced lunch, it's a delightful combination of comfort and freshness.
$25.98
Soup - Salad - Drink
Indulge in our Soup and Salad Combo, a delightful pairing of fresh, crisp salad and hearty, flavorful soup. This balanced and satisfying meal is perfect for any time of day, offering a wonderful combination of comfort and nutrition.
$25.98
Soup - Sandwich - Coffee
Treat yourself to our Soup, Sandwich, and Coffee combo. Enjoy a comforting combination of hearty soups, fresh sandwiches, and expertly brewed coffee. It's the perfect trio for a satisfying and delightful meal.
$25.98
Soup - Sandwich - Drink
Indulge in the delightful trio of a comforting soup, a mouth-watering sandwich, and a refreshing drink - the perfect combination for a satisfying lunch. Treat yourself to these delicious options and elevate your midday meal experience!
$25.98
Soup - Sandwich - Hot Tea
Indulge in the delightful trio of a comforting soup, a mouth-watering sandwich, and hot tea - the perfect combination for a satisfying lunch. Treat yourself to these delicious options and elevate your midday meal experience!
$25.98
Soup - Snack - Drink
Indulge in our Soup, Snack, and Drink trio. This perfect combination of comforting soups, delicious snacks, and refreshing drinks is designed to satisfy any craving. It's an ideal choice for a balanced and enjoyable meal experience.
$19.48
Special - Grilled Cheese & Tomato Soup
Relish our Special - Grilled Cheese & Tomato Soup, a classic delicious pairing offered at a discounted price. Available in vegan or gluten-free options, this combo ensures everyone can enjoy its comforting flavors.
$25.98
Sandwiches
Sandwiches
Buffalo Chicken Wrap
A satisfying wrap packed with tender grilled local chicken breast, creamy mozzarella cheese, crisp vegetables, and a zesty kick from Frank's red hot sauce. Layered with ranch dressing and wrapped in wholesome whole wheat, it’s a flavorful and wholesome choice for any meal.
$20.26
Classic Ham and Cheese Sandwich
A timeless combination featuring Black Forest ham, creamy mozzarella, fresh tomato, cucumber, and crisp sprouts. Layered with mayo, mustard dressing, and mixed greens, all tucked between slices of hearty multigrain bread, it’s a wholesome and satisfying classic.
$18.18
Dill & Dijon Egg Salad Sandwich
Enjoy a delectable Dill & Dijon Egg Salad Sandwich, featuring a flavorful egg salad enhanced with tangy dill and Dijon mustard, all nestled between slices of toasted sourdough bread.
$16.36
Epic Grilled Cheese Sandwich
Savor the ultimate comfort food with our Epic Grilled Cheese Sandwich, featuring creamy mozzarella and rich brie, perfectly melted between two slices of toasted sourdough bread.
$14.28
Pesto Chicken Wrap
Relish the flavors of our Pesto Chicken Wrap, featuring pesto, mayo, mozzarella, tomato, grilled chicken breast, spinach, bell pepper, and cucumber, all wrapped in a nutritious whole wheat wrap. It's a perfect blend of fresh ingredients that makes for a satisfying and healthy meal.
$19.48
Turkey Bacon Sandwich
Savor our Turkey Bacon sandwich, featuring local free-run turkey breast, bacon, tomato, mozzarella, chipotle mayo, and spinach on sourdough. This delicious combination of fresh ingredients offers a satisfying and flavorful meal.
$20.78
Turkey Brie and Cranberry Sandwich
Enjoy our Turkey Brie and Cranberry Sandwich, featuring local free-run turkey breast, creamy brie cheese, cranberry mayo, and fresh spinach on marble rye. This delightful combination of flavors creates a satisfying and gourmet meal.
$20.13
Vegan Garden Veggie Wrap
A vibrant and wholesome wrap brimming with fresh avocado, crisp tomato, cucumber, carrots, bell peppers, sprouts, and mixed greens. Finished with a flavorful house Italian dressing and wrapped in nutritious whole wheat, it’s a delightful and satisfying choice for plant-based eaters.
$18.18
Salads
Salads
Cobb Salad
Savor our Cobb Salad featuring local free-run turkey breast, crispy bacon, cherry tomatoes, hard-boiled egg, cucumber, carrots, and shredded mozzarella cheese, all served on a fresh bed of spinach.
$15.06
Garden Salad
Enjoy a delightful Garden Salad featuring carrots, cucumber, cherry tomatoes, mixed bell peppers, shaved almonds, and sprouts, all served on a fresh bed of mixed greens.
$11.16
Brunch Anytime
Brunch Anytime
4 Egg Omelette
A hearty four-egg omelette filled with diced tomatoes, spinach, red onion, and bell peppers, folded over melted mozzarella cheese. Finished with a topping of gooey cheese and sliced avocado, it’s served alongside your choice of toast for a satisfying and flavorful meal.
$20.13
Bacon and Egg Bagel
Indulge in the perfect meal with glazed bacon, a seasoned egg patty, and creamy mayo, all nestled within a toasted everything bagel. Each bite promises a delightful burst of flavors to satisfy your cravings. Enjoy!
$16.36
Bagel
A warm, soft bagel with a perfectly chewy texture, ideal for a quick snack or breakfast. Enjoy it plain, or savor its delightful texture on its own!
$4.66
BLT Bagel
A perfectly toasted bagel layered with crispy bacon, fresh lettuce, and juicy tomato. Each bite delivers a satisfying blend of smoky, savory, and refreshing flavors—a classic favorite with a delicious twist. Whether for breakfast or lunch, it's a crave-worthy choice that never disappoints.
$16.88
Breakfast Burrito
Try our satisfying Breakfast Burrito, a delightful choice for your morning meal. Eggs, tomato, vegetable medley, ham, cream cheese, avocado, and hot sauce all come together in a whole wheat wrap to create a nutritious and delicious start to your day.
$17.22
Morning Wrap
Savor our Morning Wrap, filled with scrambled egg, creamy mozzarella, fresh avocado, chipotle mayo, juicy tomato, and spinach, all wrapped in a nutritious whole wheat wrap. It's a wholesome and satisfying start to your day, perfect for a quick and delicious breakfast on the go.
$16.36
Scrambled Tofu Breakfast Wrap
Try our Scrambled Tofu Breakfast Wrap, featuring avocado, tomato, salsa, scrambled tofu, vegan cheese, and spinach all wrapped in a wholesome whole wheat wrap. It's a delicious and nutritious way to kickstart your day, packed with fresh, flavorful ingredients to keep you energized.
$16.36
Burrito and Quesadillas
Burrito and Quesadillas
Burrito Bowl
A flavorful and customizable bowl featuring a base of rice topped with a vibrant vegetable medley, juicy tomato, spicy jalapeño, creamy avocado, and fresh cilantro. Finished with a zesty mango salsa, sour cream, and a drizzle of hot sauce, it comes with your choice of tender chicken or hearty tofu for a satisfying and wholesome meal.
$25.98
Chicken and Jalapeño Burrito
A bold and satisfying burrito packed with grilled chicken breast, hearty black beans, a vibrant vegetable medley, and fluffy rice. Enhanced with juicy tomato, creamy avocado, spicy jalapeños, and a drizzle of hot sauce, it’s topped off with tangy mango salsa and sour cream. Served with chips and salsa on the side, it’s a flavorful feast in every bite.
$25.98
Quesadilla
A flavorful quesadilla filled with black beans, fresh cilantro, red onion, bell peppers, carrots, creamy avocado, and melted mozzarella cheese. Served with a side of zesty salsa and rich sour cream, it’s a deliciously satisfying option for any meal.
$18.18
Spicy Tofu and Avocado Burrito
A bold and satisfying burrito featuring spicy tofu, creamy avocado, black beans, and a vibrant veggie medley. Enhanced with mango salsa, jalapeño, fresh cilantro, rice, and juicy tomato, all wrapped in wholesome whole wheat. Served with chips and salsa on the side for a complete and flavorful meal.
$24.68
Vegan Burrito Bowl
Enjoy your Vegan Burrito Bowl, featuring a delicious combination of rice, hot sauce, vegetable medley, diced tomatoes, salsa all topped with diced salt and pepper tofu. This vibrant and flavorful bowl offers a satisfying nutritious meal for anytime of day
$19.48
Vegan Mushroom and Black Bean Quesadilla
A savory quesadilla filled with sautéed mushrooms, a vibrant vegetable medley, black beans, fresh cilantro, and creamy vegan Cheddar. Paired with tangy mango salsa on the side, it’s a delicious plant-based option packed with flavor and texture.
$23.38
Cold Drinks
Cold Drinks
Apple-Grape Juice
A crisp, refreshing blend of apple and grape juices made from natural ingredients and rich in vitamins. Perfect for a light, revitalizing drink any time of the day.
$3.88
Apple Juice
Crisp, refreshing apple juice made from natural ingredients and rich in vitamins for a revitalizing taste.
$3.88
Orange Juice
Enjoy the vibrant, refreshing taste of our orange juice made from natural ingredients and rich in vitamins for a naturally energizing boost.
$3.88
Canada Dry Tonic
Canada Dry Tonic Water is a crisp, refreshing mixer with a distinct dry, slightly bitter flavor, perfect for cocktails or enjoyed on its own with a twist of lime.
$2.58
Ginger Beer - Canada Dry
Enjoy this refreshing 355 mL ginger beer, crafted with natural flavors and real brewed ginger for a crisp, spicy kick, perfect on its own or as a mixer.
$2.58
Coconut water - 310 ml
Enjoy the refreshing taste of 100% pure coconut water, naturally hydrating and rich in electrolytes to keep you revitalized.
$2.58
Coconut water - 500 ml
Enjoy the refreshing taste of 100% pure coconut water, naturally hydrating and rich in electrolytes to keep you revitalized.
$3.88
Fresca Soda
Fresca is a refreshing, sugar-free grapefruit citrus soda with a crisp, clean taste and zero calories—perfect for a guilt-free, flavorful refreshment.
$2.58
House-Made Lemon Iced Tea
A crisp, tangy lemon iced tea brewed for ultimate refreshment, served unsweetened and ready to customize to your taste.
$3.88
Iced Chai 12 Oz
A rich, refreshing iced chai with a bold blend of warm spices and creamy sweetness, perfectly balanced with your choice of oat or 2% milk.
$3.88
Iced Coffee 12 Oz
Enjoy a cold, creamy iced coffee with robust flavor, offering a smooth and bold refreshment for the perfect pick-me-up.
$3.88
Pepsi
Classic Pepsi delivers a bold, refreshing taste with a crisp, fizzy finish—perfect for any meal or moment of refreshment.
$2.58
Diet Pepsi
Diet Pepsi is a crisp, refreshing, sugar-free soda with a light, invigorating flavor and a perfect caffeine boost for your day.
$2.58
Pepsi Zero
Pepsi Zero delivers bold, refreshing flavor with zero sugar and a caffeine boost—perfect for a satisfying, energizing refreshment anytime.
$2.58
Pepsi Zero Cherry
A bold, refreshing cola with a burst of cherry flavor, crisp and smooth with zero sugar for a guilt-free, fizzy treat.
$2.58
Pepsi Zero Lime
A bold, refreshing cola with a zesty lime twist—crisp, smooth, and zero sugar for a guilt-free, fizzy indulgence.
$2.58
Free Item
Root Beer
Indulge in the classic taste of Root Beer, refreshing and fizzy with sweet and spicy flavors, perfect for a cool, invigorating treat.
$2.58
Dr Pepper
Dr Pepper is a smooth, refreshing soft drink with its rich, original flavor, perfect for enjoying chilled, on the go, or alongside your favorite meal.
$2.58
Dr Pepper Zero
Dr Pepper Zero is a bold, sugar-free soft drink with the classic Dr Pepper flavor, offering crisp, satisfying refreshment without the calories.
$2.58
Ginger Ale
Ginger ale delivers a crisp, refreshing flavor with a smooth, zesty ginger kick, perfect on its own or paired with your favorite meals.
$2.58
Natural Sparkling Water
Premium Canadian sparkling spring water sourced from a pure underground spring in Quebec, offering a crisp, natural refreshment with a touch of sparkle.
$2.58
Clementine Sparkling Water
Premium Canadian sparkling spring water with natural clementine flavor, sourced from a pure underground spring in Quebec for a crisp, refreshing sparkle.
$2.58
Lime Sparkling Water
Premium Canadian sparkling spring water with natural lime flavor, sourced from a pure underground spring in Quebec for a crisp, refreshing sparkle.
$2.58
Lemon Sparkling Water
Premium Canadian sparkling spring water with natural lemon flavor, sourced from a pure underground spring in Quebec for a crisp, refreshing sparkle.
$2.58
Bottled water
Refreshing and perfectly chilled, these bottled drinks offer quick, satisfying hydration—pure, simple, and convenient anytime, anywhere.
$2.58
Pastries and Snacks
Pastries and Snacks
Butter Tart
Delight in the timeless taste of a Butter Tart, filled with rich, sweet buttery caramel, brown sugar, and a touch of vanilla, all nestled in a flaky pastry crust. An irresistible treat for every dessert enthusiast.
$4.94
Carrot Cake
Indulge in the moist, deliciously spiced goodness of our carrot cake, topped with luscious cream cheese frosting. Treat yourself to a slice of pure bliss - order now and satisfy your cravings!
$6.48
Chili Chip Dip
A twelve-ounce bowl containing a layered dip with our signature chilli con carne, shredded cheese, sour cream, green onion, diced avocado and jalapeño, and cilantro. Served with corn chips
$16.23
Chocolate Chip Banana Bread
Savor the deliciousness of our moist, flavorful banana bread, generously dotted with sweet chocolate chips. Its irresistible combination of ripe bananas and rich chocolate makes it a comforting and indulgent choice for all ages.
$5.05
Gluten Free Peppermint Nanaimo Bar
Savor the delectable Nanaimo bar from Sweets from the Earth, handmade in small batches using only the finest 100% plant-based ingredients. Each bite delivers a perfect balance of sweetness and texture, making it a delightful indulgence for any time of the day.
$6.48
Lemon Bar
Enjoy the perfect balance of tangy and sweet with our Lemon Bar. This delightful dessert features a buttery shortbread crust topped with a smooth, zesty lemon filling. Every bite bursts with refreshing citrus flavor, making it a truly irresistible treat.
$6.04
Lemon Burst Macaroon Bar
Indulge in the exquisite Lemon Burst Macaroon, crafted to perfection with a refreshing flavor and a crispy texture that will delight your taste buds. Elevate your snacking experience with this delightful treat today.
$6.04
Nanaimo Bar
Experience the decadence of our Nanaimo Bar, a delectable three-layer dessert featuring a crumbly chocolate base, creamy custard filling, and a rich chocolate topping. Each bite offers a perfect balance of textures and flavors, making it a truly indulgent treat.
$5.25
Sausage Roll
Savor the delightful taste of our mild beef sausage roll. Encased in a flaky, golden pastry, the seasoned beef filling offers a mild yet flavorful experience. Perfect for a quick snack or a satisfying meal.
$5.05
Tiger Brownie
Indulge in the decadent flavor, unique design, and rich texture of our Tiger Brownie. Treat yourself to a delightful experience that combines the best of both worlds - a visual feast and a taste sensation!
$6.04
Vegan Chocolate Cake
Indulge in our Vegan Chocolate Cake, a rich and moist dessert that's entirely vegan and bursting with flavor. This decadent treat is perfect for everyone to enjoy, delivering a delightful and indulgent experience.
$10.38
Double Fudge Brownie
Rich and moist chocolate brownie with an intense double fudge flavor—perfect for a decadent dessert treat.
$7.13
Vegan Brownies
Indulge in the delectable world of vegan brownies - a guilt-free treat crafted with plant-based ingredients. Experience the moist, rich texture and decadent flavors that will satisfy your sweet cravings. Elevate your dessert game with these deliciously wholesome vegan brownies!
$6.48
Vegan Sausage Roll
Savor the hearty goodness of our vegan sausage roll, made with a flavorful blend of plant-based ingredients, perfectly seasoned to mimic the taste of traditional sausage. Encased in a flaky, golden pastry, this delicious treat is ideal for a quick snack or a satisfying meal.
$4.53
Wild Berry Macaroon Bar
Indulge in the exquisite taste and unique texture of our Wild Berry Macaroon Bar. Made with natural ingredients, this delightful treat promises a burst of delicious flavor in every bite. Elevate your snacking experience with our Wild Berry Macaroon Bar today!
$6.04
Sunchips Harvest Cheddar
Enjoy the bold, cheesy flavor of Sunchips Harvest Cheddar—multigrain chips made with whole grains and bursting with real cheddar taste. Their unique wavy texture delivers a satisfying crunch in every bite, making them a wholesome and flavorful snack option for any time of day. Perfect for on-the-go munching or pairing with your favorite sandwich.
$1.93
Sunchips French Onion
Crunchy multigrain chips packed with rich French onion flavor, made with whole grains and no artificial ingredients, and ridged for extra golden crispness that satisfies savory cravings anytime—plus they're a flavorful, better-for-you option for everyday snacking.
$1.93
Sunchips Garden Salsa
Crunchy multigrain chips with a bold garden salsa kick—featuring ripe tomatoes, jalapeños, and savory spices. Made with whole grains and no artificial ingredients, they’re a zesty, better-for-you snack with crave-worthy crispness.
$1.93
Rocky Road Brownie
A decadent fudge brownie base topped with a layer of delicious fudge cream, marshmallows, and more chocolate.
$6.09
Vegan Gluten Free Ukee Bars
Indulge in our delicious Ukee Bar, made with rich dark chocolate, a hint of sea salt, and a crunchy coconut and maple oat crust. This gluten-free and vegan treat is perfect for satisfying your sweet tooth while staying mindful of dietary preferences.
Hot Drinks
Hot Drinks
Coffee 12 Oz
A rich and aromatic brew, this coffee is expertly crafted to deliver bold flavors and soothing warmth in every sip. Perfectly balanced, it's a comforting choice to energize your day.
$2.58
Tea
A premium selection from Twinings, this tea is expertly blended to deliver a smooth and aromatic experience in every sip. Available in a variety of flavors to suit your taste, it’s a perfect choice for a moment of warmth and relaxation.