Soupa Cafe - DNU
Breakfast
4 Egg Omelette
Omelette with diced veggies (tomatoes, spinach, red onion, bell pepper) folded over melted mozzarella cheese. Topped with cheese and sliced avocado, served with your choice of toast
$15.49
Bacon and Egg Bagel
Glazed bacon, seasoned egg patty, and mayo on a toasted everything bagel
$12.59
Bagel
A classic bagel made your way!
$3.59
BLT Bagel
Bacon, tomato, mayo, and mixed greens on an everything bagel
$12.99
Breakfast Burrito
Eggs, tomato, vegetable medley, ham, cream cheese, avocado, and hot sauce in a whole wheat wrap
$13.25
Morning Wrap
Scrambled egg, mozzarella, avocado, chipotle mayo, tomato, and spinach in a whole wheat wrap
$12.59
Scrambled Tofu Breakfast Wrap
Avocado, tomato, salsa, scrambled tofu, vegan cheese, and spinach in a whole wheat wrap
$12.59
Burrito and Quesadillas
Burrito Bowl
Rice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, mango salsa, and sour cream served with your choice of chicken or tofu
$19.99
Chicken and Jalapeño Burrito
Grilled chicken breast, black beans, cilantro, vegetable medley, rice, tomato, avocado, jalapeños, sour cream, hot sauce, and mango salsa served with chips and salsa on the side
$19.99
Quesadilla
Black beans, cilantro, red onion, bell peppers, carrots, avocado, and mozzarella cheese served with salsa and sour cream on the side
$14.99
Spicy Tofu and Avocado Burrito
Black beans, veggie medley, avocado, spicy tofu, mango salsa, jalapeño, rice, fresh cilantro, and tomato in a whole wheat wrap. Served with chips and salsa on the side
$18.99
Vegan Burrito Bowl
Rice, hot sauce, vegetable medley, tomato, jalapeño, avocado, cilantro, and mango salsa topped with spicy tofu
$14.99
Vegan Mushroom and Black Bean Quesadilla
Sautéed mushrooms, vegetable medley, black beans, cilantro, and vegan Cheddar. Served with mango salsa on the side
$17.99
Cold Drinks
Aquafina Water
Single bottle
$2.49
Diet Pepsi
Refreshing can of cold diet Pepsi
$2.79
Fentimans
Gently sparkling + botanically brewed specialty beverages
$4.69
Ginger Ale
Ice cold ginger ale
$2.79
House-Made Lemon Iced Tea
House made black lemon iced tea. Comes unsweetened so please specify if you'd like added sweetener :)
$3.49
Iced Chai
Say when chai mixed with your choice of oat or 2% milk
$4.75
Iced Coffee
$3.99
Pepsi
Refreshing can of cold Pepsi
$2.79
Phillips Intergalactic Root Beer
$3.25
Pudgy Pigeon Kombucha
Kombucha made in small batches using medicinal herbs, fresh produce, no preservatives and natural carbonation. Made in Victoria
Root Beer
Phillips intergalactic root beer
$3.25
Sparkling Water
High quality sparkling water, sourced from a pure underground spring in Sainte-Brigitte-de-Laval, Quebec
$2.79
Tropicana Juice
$3.99
Water
Aquafina (single bottle)
$2.49
Gift Card
Gift card
$10.00
Hot Drinks
Coffee
$2.69
Tea
Twinings tea. Organic and fair trade and delicious
$2.49
Twinings Tea
Organic, fair trade, and delicious
$2.49
Hot Soups, Stews, and Chilis
African Peanut
$11.99
African Peanut Soup
$11.99
Chicken Stew
Chicken, Onions, Potatoes, Carrots, Celery, Bell Peppers, Peas, Half & Half (Contains Milk), Parsley, Tarragon, Salt, Black Pepper, Butter, Rice Flour.
$6.50
Creamy Mushroom
$11.99
Creamy Mushroom Soup
$11.99
Meat Chili
$4.00
Meat Chili Soup
$12.99
Red Lentil Mulligatawny
$11.99
Red Lentil Mulligatawny Soup
$11.99
Special - Asian Pork Soup
Contains soy sauce. Ground pork, carrot, bok choy, and mushroom in a flavourful broth, served over rice noodles
Special: Asian Pork
Dairy Free! Ground pork, carrot, bok choy, and mushroom in a flavourful broth, served over rice noodles. Contains soy sauce :)
Split Pea & Ham
$11.99
Split Pea & Ham Soup
$11.99
Meal Deals
Soup and Half Salad
$17.99
Soup and Salad Combo
$22.99
Soup, Sandwich, and Coffee
Indulge in the delightful trio of a comforting soup, a mouth-watering sandwich, and coffee - the perfect combination for a satisfying lunch. Treat yourself to these delicious options and elevate your midday meal experience!
$23.99
Soup, Sandwich, and Drink
Indulge in the delightful trio of a comforting soup, a mouth-watering sandwich, and a refreshing drink - the perfect combination for a satisfying lunch. Treat yourself to these delicious options and elevate your midday meal experience!
$23.99
Soup, Sandwich, and Hot Tea
Indulge in the delightful trio of a comforting soup, a mouth-watering sandwich, and hot tea - the perfect combination for a satisfying lunch. Treat yourself to these delicious options and elevate your midday meal experience!
$23.99
Soup, Snack, and Drink
$19.99
Special - Grilled Cheese & Tomato Soup
A classic delicious pairing, at a discounted price! Available vegan or gluten-free
Special: Grilled Cheese + Tomato Soup
A classic delicious pairing, at a discounted price! Available Vegan or GF, please specify in the notes :)
Pastries and Snacks
Butter Tart
$3.80
Chili Chip Dip
A twelve-ounce bowl containing a layered dip with our signature chilli con carne, shredded cheese, sour cream, green onion, diced avocado and jalapeño, and cilantro. Served with corn chips
$12.49
Chocolate Cake
$7.99
Chocolate Cake (GF+Vegan)
Chocolate Chip Banana Bread
$3.89
Giant Cookie
$4.75
Gluten Free Peppermint Nanaimo Bar
Delicious Nanaimo bar from sweets from the earth. Their products are handmade in small batches using only the finest 100% plant based ingredients
$4.99
Gluten-Free Peppermint Nanaimo Bar
Delicious Nanaimo bar from sweets from the earth. Their products are handmade in small batches using only the finest 100% plant-based ingredients
$4.99
Lemon Bar
$4.65
Miss Vickie's Chips
Two flavours to choose from. Please note salt + vinegar contains milk products :)
$1.25
Nanaimo Bar
$4.04
Power Ball
Made in our shop :) completely vegan+gf
$3.85
Sausage Roll
Mild beef sausage roll
$3.89
Ukee Bar
Gf and vegan dark chocolate with sea salt, coconut, and a maple oat crust
Vegan Blueberry Cheesecake
Vegan Chocolate Cheesecake
Vegan Sausage Roll
All vegan roll. Filling is similar to a 'stuffing' flavour, contains cashews
$3.49
Salads
16 oz frozen soup
$9.99
Cobb Salad
Local Free run Turkey breast, bacon, cherry tomato, egg, cucumber, carrots, and shredded mozzarella on a bed of spinach
$11.59
Frozen Soup
16 oz
$9.99
Garden Salad
Carrots, cucumber, cherry tomato, mixed bell peppers, shaved almonds, and sprouts served on a bed of mixed greens
$8.59
Sandwiches
Buffalo Chicken Wrap
Grilled local chicken breast, mozzarella cheese, cucumber, carrots, bell peppers, ranch dressing, Frank's red hot sauce, fresh tomatoes, and spinach, served in a whole wheat wrap
$15.59
Chicken Pesto Wrap
Pesto mayo, mozzarella, tomato, local chicken breast, spinach, bell pepper and cucumber in a whole wheat wrap
$15.59
Classic Ham and Cheese Sandwich
Black Forest ham, mozzarella, tomato, cucumber, sprouts, mayo, and mustard dressing with mixed greens on multigrain bread
$13.99
Dill & Dijon Egg Salad
Eggs, dill, green onion, grainy dijon, mayo, salt and pepper on sourdough
$12.59
Dill & Dijon Egg Salad Sandwich
Eggs, dill, green onion, grainy Dijon, mayo, salt and pepper on sourdough
$12.59
Epic Grilled Cheese
Mozzarella and brie on sourdough
$10.99
Epic Grilled Cheese Sandwich
Mozzarella and brie on sourdough
$10.99
Ham and Cheese Sandwich
Black forest ham, mozzarella, tomato, cucumber, sprouts, mixed greens, with mayo and mustard on multigrain bread
$15.29
Pesto Chicken Wrap
Pesto, mayo, mozzarella, tomato, grilled chicken breast, spinach, bell pepper, and cucumber in a whole wheat wrap
$14.99
Turkey Bacon
Local Free run Turkey breast, bacon, tomato, mozzarella, chipotle mayo, and spinach on sourdough
$15.99
Turkey Bacon Sandwich
Local free-run turkey breast, bacon, tomato, mozzarella, chipotle mayo, and spinach on sourdough
$15.99
Turkey Brie and Cranberry
Local Free run Turkey breast, brie cheese, cranberry mayo, and spinach on marble rye
$15.49
Turkey Brie and Cranberry Sandwich
Local free run turkey breast, brie cheese, cranberry mayo, and spinach on marble rye
$15.49
Vegan Garden Veggie Wrap
Made with all the veggies, avocado, tomato, cucumber, carrots, bell peppers, sprouts, and mixed greens with house Italian dressing on whole wheat wrap