Rise Above
Place Settings
Please list the number of place settings that you'd like along with your order.
Number of Plastic Cutlery
How many people will be eating from this order?
See Item
Soup and Salad
Soup of the Day
Warm up with a cup of daily soup!
$16.00
Kale Caesar
Kale, sunflower seeds, and croutons, in a creamy lemon garlic dressing.
$20.00
Root & Feta Salad
Kale, roasted sweet potatoes, pickled beets, pumpkin seeds, cranberries & candied pecans tossed in a cider vinaigrette and topped with almond feta. Gluten-free.
$20.00
Appetizers
Seitan Wings
Rise Above's signature seitan wings tossed in your choice of sauce: classic BBQ, maple garlic, spicy jerk or sesame ginger. Served with sticks and dip.
$20.00
Potato Wedges
Crispy russet potato wedges served with chipotle aioli dipping sauce.
$16.00
Stuffed Mushrooms
Marinated cremini mushrooms stuffed with housemade dill cashew cheese and topped with sunflower seed pesto. Gluten-free.
$16.00
Warm Spinach & Artichoke Dip
Artichokes and spinach in a creamy sauce baked until bubbling and topped with cashew cheddar. Served with pita or gluten-free chips
$20.00
Garlic Pull-Apart Bread
Italian-herb loaf smothered in garlic butter and topped with sunflower seed parm.
$20.00
Sandwiches and Wraps
All sandwiches and wraps are a la carte, meaning they do not come with a side. To add a side, check out our Sides & Add-Ons section.
Crispy Seitan Wrap
Crispy and tender seitan dumplings with red onion, lettuce, tomato, and lemon garlic aioli in a flour tortilla.
$17.00
Beet Burger
A beet and lentil burger served on a housemade bun and topped with caramelized onions, arugula, and creamy housemade blue cheese dressing.
$17.00
Pesto Grilled Cheese
Creamy cashew mozza, sunflower seed pesto, and roasted red peppers on buttered and toasted housemade bread.
$17.00
Killer Crunchwrap
Layers of cheddar cheese, refried black beans, chopped romaine, tomatoes, taco sauce, sour cream and a crispy tostada shell, folded inside a flour tortilla.
$17.00
Beyond Meat Burger
4 oz Beyond Meat Burger patty on a toasted bun with your choice of toppings.
$17.00
Halloumi Hot Honey Sandwich
Grilled halloumi, hot honey, pickled onions, tofu bacon jam, pesto & greens on an herb focaccia bun.
$19.00
Mains
Cheddar Mac & Cheese
Macaroni noodles tossed in a creamy cashew cheddar sauce and topped with a buttery broccoli crumb.
$24.00
Sesame Ginger Noodle Bowl
Gluten friendly. Rice noodles, broccoli, bok choy, and grilled tofu, tossed in a sesame ginger sauce and topped with fresh slaw and toasted sesame seeds.
$26.00
Comfort Bowl
Creamy mashed potatoes, garlic kale, corn & crispy seitan smothered in a rich gravy. Sub grilled tofu for seitan to make it gluten-free.
$26.00
Sides/Add-ons/Extras
Dipping Sauce
Small dip portion of your favourite sauce.
See Item
Cup of Soup
$8.00
Side Wedges
$8.00
Side Onion Rings
$12.00
Side Caesar Salad
$12.00
Side Root & Feta Salad
$12.00
Side Wedges Supreme
$12.00
Side Mac
$14.00
Desserts
Cheesecake
Creamy vanilla cheesecake on a gluten-free graham crust and served with housemade fruit preserve.
$13.00
Chocolate Chip Cookie
$5.00
Original Nanaimo Square
Gluten-friendly.