Rise Above


120 St Paul St, St. Catharines, ON L2R 3M2, Canada

Opens at 11:00 AM


Community Support

Local restaurants are the heart, soul, and stomach of our communities. In this challenging time, you can support your favourite hometown heroes with a restaurant tip. 100% of this added contribution will go to your selected restaurant.

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Place Settings

Please list the number of place settings that you'd like along with your order.

  • Number of Plastic Cutlery

    How many people will be eating from this order?

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Soup and Salad

  • Kale Caesar

    Kale, sunflower seeds, and croutons, in a creamy lemon garlic dressing.


  • Watermelon Greek Salad

    Watermelon, tomatoes, cucumber, red onion, bell pepper and Kalamata olives tossed in a red wine vinagrette and topped with almond feta.


  • House Greens Salad

    Mixed greens. shredded beets & carrots, chickpeas and radish tossed in a red wine vinaigrette.


  • Soup of the Day

    Warm up with a cup of daily soup!



  • Seitan Wings

    Rise Above's signature seitan wings tossed in your choice of sauce: classic BBQ, maple garlic, sriracha lime (spicy), or sesame ginger. Served with...


  • Potato Wedges

    Crispy russet potato wedges served with chipotle aioli dipping sauce.


  • Wedges Supreme

    Crispy potato wedges smothered in housemade cheese sauce, sour cream, fresh tomatoes and green onion.


  • Stuffed Mushrooms

    Marinated cremini mushrooms stuffed with housemade dill cashew cheese and topped with sunflower seed pesto. Gluten-free.


Sandwiches and Wraps

All sandwiches and wraps come with a choice of wedges or salad. Mac and Cheese and Wedges Supreme are available as Side upgrades.

  • Crispy Seitan Wrap

    Crispy and tender seitan dumplings with red onion, lettuce, tomato, and lemon garlic aioli in a flour tortilla.


  • Beet Burger

    A beet and lentil burger served on a housemade bun and topped with caramelized onions, arugula, and creamy housemade blue cheese dressing.


  • Killer Crunchwrap

    Layers of cheddar cheese, refried black beans, chopped romaine, tomatoes, taco sauce, sour cream and a crispy tostada shell, folded inside a flour...


  • Philly Cheesesteak

    Shaved seitan, roasted peppers, mushrooms and caramelized onions smothered in gravy on a toasted housemade baguette and topped with cashew mozzarella...


  • Pesto Grilled Cheese

    Creamy cashew mozza, sunflower seed pesto, and roasted red peppers on buttered and toasted housemade bread.



  • Cheddar Mac & Cheese

    Macaroni noodles tossed in a creamy cashew cheddar sauce and topped with a buttery broccoli crumb.


  • Sesame Ginger Noodle Bowl

    Gluten friendly. Rice noodles, broccoli, bok choy, and grilled tofu, tossed in a sesame ginger sauce and topped with fresh slaw and toasted sesame...


  • Souvlaki Bowl

    Grilled seitan and watermelon Greek salad on a bed of brown rice and topped with almond feta & tzatziki. Substitute grilled tofu or chickpeas to make...


Sauces and Dips

  • Dipping Sauce

    Small dip portion of your favourite sauce.


  • Take Home Sauces

    250mL and 500 mL of your favourite housemade sauces.


Cold Drinks

  • Local Craft Soda

    Grimsby-based Canalside Soda. Natural Root Beer, Apple Pie, CinnaCola, Vanilla Bean or Ginger Ale.


  • Kombucha