Real Food

9.0

321 Wesley Street, Nanaimo, BC, Canada

Opens at 10:30 AM

Combos

  • Soup and Sandwich Combo

    The soup sandwich combo comes with a choice of sandwich and served with Creamy oh So Dreamy Tomato soup.

    $22.85

  • Soup and Side Salad Combo

    Creamy, oh so dreamy tomato soup (small size) with a side of organic green salad and garlic herb bread.

    $18.95

  • Sandwich and Salad Combo

    Your choice of sandwich with organic mixed greens.

    $22.85

Salads

  • 1. Chicken Salad

    Spicy roasted chicken thigh, roasted red peppers, pickled onions, and feta cheese on a bed of mixed greens with a maple sherry shallot dressing and...

    $22.85

  • 3. Mixed Vegetable Salad

    Cucumber, roasted red peppers, pickled red onions, tomatoes, herb pesto, and lemon cream on a bed of mixed greens.

    $22.85

  • 4. California BLT Salad

    Bacon, corn, avocado, tomatoes, and feta cheese on a bed of mixed greens with maple sherry shallot dressing.

    $22.85

  • 5. Chef Salad

    Free range eggs, ham, chicken, potatoes, tomatoes, cheddar, and mozzarella cheese, on a bed of mixed greens topped off with a ranch dressing.

    $22.85

Sandwiches

  • 1. BBQ Chicken Sandwich

    Spicy roasted chicken thigh, mayonnaise, barbeque sauce, tomatoes, pickled red onions, cheddar cheese, and lettuce on toasted multi-grain bun.

    $16.95

  • 2. Tuna Melt Panini

    Tuna salad, cheddar cheese, mayo, and pickled peppers.

    $16.95

  • 3. Italian Panini (Grilled)

    Basil pesto, sweet pickled red omnion, mozzarella cheese, fresh sliced tomatoes, and house made mayonnaise.

    $16.95

  • 4. BLT-C-G Sandwich

    Bacon, lettuce, tomatoes, chipotle-mayonnaise, and guacamole on toasted multi-grain bun.

    $16.95

  • 5. The Vegetable Sandwich

    Pesto, lemon cream, cucumber, tomatoes, roasted red peppers, pickled red onions, and lettuce on toasted multigrain bun.

    $16.95

  • 7. Hamazing Panini

    Maple roasted ham, cheddar, mozzarella, tomatoes, pickled peppers, Russian mayo, and mustard.

    $16.95

  • 8. Original Chicken Sandwich

    Spicy roasted chicken thigh, pickled onions, roasted bell peppers, asiago, baby arugula, and mayonnaise on toasted multigrain bun.

    $16.95

  • 9. Tuscan Burger

    Meatloaf burger, sirloin, and hot Italian sausage, mozzarella cheese, cheddar cheese, pickled red onions, lettuce, mayonnaise, mustard, and barbeque...

    $16.95

  • 10. The Sweet Grilled Cheese

    Mustard, smoked cheddar, and caramelized onions.

    $16.95

Cakes

'You know you want me'. A perfect blend of flavor and sweetness… so good you must be WARNED… these cakes are addictive.

  • The Orange Cake

    One slice.

    $11.95

  • The Lemon Cake

    One slice.

    $12.95

  • The Black Chocolate Cake

    One slice.

    $12.95

  • The Coconut Lime Cake

    One slice.

    $11.95

  • The Nanaimo Cake

    One slice.

    $13.95

  • The Tiramisu Cake

    One slice.

    $13.95

  • Carrot Cake with a Honey and Orange Cream Cheese Topping

    One slice.

    $13.95

  • Chocolate Vanilla Crem Brulee Cheesecake

    $14.95

  • Chocolate Fudge Peanut Butter Brownie Cake

    $14.95

Drinks

  • San Pellegrino

    $3.00

  • V8 Juice

    $3.00

  • Perrier

    $3.00

  • Ocean Spray Cranberry

    $3.00

  • Iced Tea

    $3.00

Soup

Soup is served with garlic herb bread.

  • Creamy Oh So Dreamy Tomato Soup

    Soup is served with garlic herb bread.

    $10.75

Side Salads

  • Organic Mixed Greens

    Mixed greens in a maple sherry shallot vinaigrette with sunflower seeds.

    $10.95