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Allergies & Intolerances

Real Atlantic Superstore

Flake-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting offer a tender, flaky texture with a mild taste. Made with sustainably sourced wild Alaska pollock and wild Pacific whiting, this ready-to-eat option is gluten-free and easy to enjoy straight from the package. Perfect for salads, sandwiches, seafood dips, or quick meals, it’s a convenient way to add protein and ocean-inspired taste to everyday recipes.

Seaquest Flake-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting - 227.0 G

Leg-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting offer a classic crab-style taste with a tender, satisfying texture. Made with sustainably sourced wild Alaska pollock and wild Pacific whiting, these ready-to-eat seafood sticks are gluten-free and easy to enjoy. Perfect for seafood salads, sushi-style rolls, or quick appetizers, they deliver a convenient, versatile flavour.

Seaquest Leg-Style Crab Flavoured Wild Alaska Pollock and Wild Pacific Whiting - 227.0 G

HERON POINT SEAFOOD Wild Caught Crab Meat Special Crab Meat - 170.0 G

Laurena Anchovy Paste - 60.0 G

HERON POINT SEAFOOD Wild Caught Crab Meat Claw Crab Meat - 170.0 G

Scallops are mollusks that range in colour from pale beige to light pink. Bay scallops are smaller and more tender than sea scallops but both have slightly chewy and sweet-tasting meat. Try scallops seared grilled or sautéed or add them to chowder and stews.

Sea Scallops, (0.18 kg )

0.18kg approx.
$81.45 per kg

Crabs are crustaceans that are found in both fresh and salt waters. There are many varieties, each with its own look and flavour. Snow crabs have white flesh with a tinge of pink and a slightly salty flavour. Use crabmeat for crab cakes or gumbo, or steam crab and serve with clarified butter.

Alaskan King Crab Legs (0.26 kg )

0.26kg approx.
$98.75 per kg

Smelt is a small, silver-green fish that lives the majority of its life in the sea, then migrates to fresh water to spawn. Its lean, white flesh has a clean, fresh scent akin to sliced cucumber and a mild flavour. Try grilling smelt with the delicate skin on, or dusting it in batter then pan-frying.

Atlantic Smelts, Previously Frozen (0.31 kg )

0.31kg approx.
$40.79 per kg

Black Porgy (0.66 kg )

0.66kg approx.
$25.90 per kg

Cod is a saltwater fish that belongs to the same family as haddock. It has a mild, slightly sweet flavour and a low fat content. Cod fish are often stuffed and baked whole or preserved by smoking, salting, or drying. Try cod steamed, poached, or battered and fried for fish and chips.

Boston Blue Cod Fillet (0.28 kg )

0.28kg approx.
$24.65 per kg

Chelsea Boned Cod Fillets, Salted - 454.0 G

Chelsea Dried Boneless Cod Bits - 454.0 G

Comeau Herring In Wine Sauce - 265.0 G

Comeau Herring, House Blend - 265.0 G

Fresh Atlantic Cod Fillet (0.35 kg )

0.35kg approx.
$27.10 per kg

Fresh Atlantic Smelt (0.41 kg )

0.41kg approx.
$25.90 per kg

Enjoy the sweet flavour of lobster without the fuss of cooking and shelling. This tender, cooked lobster meat is ready to use, making it simple to create classic lobster rolls for a special lunch or to stir into a creamy macaroni and cheese for an elevated weeknight meal. For a simple appetizer, fold the meat into a savoury dip to serve with crackers.

Fresh Cooked Canners - 400.0 G

Snapper is a saltwater fish with many different species, including red and b-liner. Snapper has a firm, meaty flesh, mild flavour, and low fat content. Grill whole snapper and serve with lemon wedges, or pan-fry fillets and top with a fresh tomato sauce or citrus salsa.

Fresh Snapper, Whole (0.67 kg )

0.67kg approx.
$44.40 per kg

Tilapia is a widely-available farm-raised fish that is also known as St. Peter’s fish. It has a mild, slightly-sweet flavour and its meat is firm enough to hold its shape when cooked, making it a popular choice for fish tacos and battered fish sticks. Tilapia is also delicious baked, fried, and added to fish chowder.

Fresh Whole Red Tilapia (0.54 kg )

0.54kg approx.
$24.65 per kg

Whiting (or Merluzzo) is a small fish that belongs to the same family as cod. It has a mild flavour, firm flesh, and low fat content. Whiting is a popular choice for making fish cakes and also tastes great pan-fried with freshly-squeezed lemon juice.